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From: "ADDitude Webinars" <newsletter@...
To: [email protected]
Date: Thu, 05 Mar 2026 12:12:10 GMT
Subject: [Webinar Today] Stuck in Procrastination Mode? Turn Intention Into Action with ADHD
To: [email protected]
Date: Thu, 05 Mar 2026 12:12:10 GMT
Subject: [Webinar Today] Stuck in Procrastination Mode? Turn Intention Into Action with ADHD
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<p style="font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif;line-height: 150%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-size: 16px;text-align: left;"><span style="font-family:helvetica neue, helvetica, arial, verdana, sans-serif"><span style="font-size:17px"><strong>Don't miss today's live ADHD expert webinar</strong></span><br>
<span style="font-size:16px">Thursday, March 5, 2026 @ 1pm EST – <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=e4673335bf&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007095;font-weight: normal;text-decoration: underline;"><em><strong>Register now!</strong></em></a></span></span></p>
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<p style="color: #1C1C1C;font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif;font-size: 16px;font-weight: normal;line-height: 150%;text-align: center;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:helvetica neue, helvetica, arial, verdana, sans-serif"><span style="font-size:16.8px"><strong>This webinar will be recorded.</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=542165a960&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007095;font-weight: normal;text-decoration: underline;"><span style="color:#cc0000"><strong>Register now</strong></span></a> for access to the live webinar PLUS we'll also email you the webinar replay link.</span></span></p>
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<div style="text-align: center;"><span style="font-family:merriweather,georgia,times new roman,serif"><span style="font-size:24px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=de06c17650&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007095;font-weight: normal;text-decoration: underline;"><span style="line-height:30px"><strong>Stuck in Procrastination Mode? Turn Intention into Action with ADHD</strong></span></a></span></span><br>
<span style="font-family:helvetica neue, helvetica, arial, verdana, sans-serif"><span style="font-size:18px"><strong><span style="color:#cc0000">Date & Time:</span> </strong><strong>Thursday, March 5, 2026 at 1pm EST</strong><br>
(12pm Central; 11am Mountain; 10am Pacific)</span><br>
<span style="font-size:16px"><em><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=94887f05dd&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007095;font-weight: normal;text-decoration: underline;">Find it in your time zone »</a></em></span><br>
<span style="font-size:18px"><strong><span style="color:#cc0000">Expert:</span> </strong>Laura E. Knouse, Ph.D.</span></span><br>
<span style="font-size:14px"><span style="font-family:verdana, geneva, sans-serif"><strong>WEBINAR SPONSOR:</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=1f94959e67&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007095;font-weight: normal;text-decoration: underline;">Inflow</a></span></span></div>
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<p style="font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif;font-size: 17px;line-height: 150%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;text-align: left;"><span style="font-size:17px"><span style="font-family:helvetica neue, helvetica, arial, verdana, sans-serif"><font color="#333333">Do you wage a constant battle with procrastination — even when the tasks you’re putting off would move you toward a personally meaningful goal? In this webinar, a clinical psychologist and researcher will share her latest research on ADHD and the in-the-moment thoughts that can divert your efforts away from goal-oriented tasks. You will learn how to recognize your most frequent thought-feeling patterns and triggers, plus practical strategies to overcome impulses to procrastinate.</font></span></span><span style="font-family:helvetica neue, helvetica, arial, verdana, sans-serif"><span style="font-size:17px"><font color="#333333"></font></span></span></p>
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<a class="mcnButton " title="Register Now to Reserve Your Spot & Get the Replay Link »" href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=45b05733c6&e=8c7b1bc988" target="_blank" style="font-weight: normal;letter-spacing: normal;line-height: 100%;text-align: center;text-decoration: none;color: #FFFFFF;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;display: block;">Register Now to Reserve Your Spot & Get the Replay Link »</a>
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<div style="text-align: center;"><span style="font-family:helvetica neue, helvetica, arial, verdana, sans-serif"><em><span style="font-size:14px"><strong>NOTE: </strong></span></em><span style="font-size:14px">ADDitude offers an optional certificate of attendance to webinar participants, but does not offer CEU credits. The cost of the certificate of attendance option is $10. If interested, register for the webinar and you’ll receive instructions after it ends. The certificate link will also be on the <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=ca0eafbba8&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007095;font-weight: normal;text-decoration: underline;">webinar replay page</a> after the live webinar.</span></span></div>
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<span style="font-family:tahoma,verdana,segoe,sans-serif"><em><span style="color:#808080"><span style="font-size:11px">FROM THIS WEBINAR'S SPONSOR: </span></span></em></span><br>
<br>
<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=dbf70d935a&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007095;font-weight: normal;text-decoration: underline;"><img alt="Inflow" data-file-id="1890702" height="" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/eda108d5-e100-cf4b-0445-8f8fbc724090.png" style="border-image: none;width: 150px;margin: 0px;border: 0;height: auto !important;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="150"></a><br>
<span style="font-size:13.7px"><span style="font-family:arial,helvetica neue,helvetica,sans-serif">Struggling to follow through, even when you know exactly what needs to get done? With ADHD, procrastination isn’t about motivation — it’s the gap between intention and action. Inflow’s science-backed program helps you understand why procrastination happens and build practical strategies to move forward and get unstuck. <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=c5693b2d69&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007095;font-weight: normal;text-decoration: underline;"><strong>Take the free ADHD traits quiz to get started.</strong></a></span></span>
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<span style="font-family:arial, helvetica neue, helvetica, sans-serif"><span style="font-size:13px"><em>ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content.</em></span></span>
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<p style="font-family: Tahoma, Verdana, Segoe, sans-serif;font-size: 17px;line-height: 125%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;text-align: left;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:16px"><font color="#333333"><strong>Resources: Stop Procrastination</strong></font></span></span></p>
<ul>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px"><font color="#333333"><strong>Free Download:</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=db14d4a2f0&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007095;font-weight: normal;text-decoration: underline;">Get Control of Your Life and Schedule</a></font></span></span></li>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px"><font color="#333333"><strong>Read:</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=e147569706&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007095;font-weight: normal;text-decoration: underline;">The Everyday Rationales That Let Procrastination in</a></font></span></span></li>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px"><font color="#333333"><strong>Read:</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=5db05fc8b5&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007095;font-weight: normal;text-decoration: underline;">How to Not Procrastinate When Task Avoidance Strikes</a></font></span></span></li>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px"><font color="#333333"><strong>Read:</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=dc2dfd9cd7&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007095;font-weight: normal;text-decoration: underline;">Do More. Procrastinate Less. Feel Great.</a></font></span></span></li>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px"><font color="#333333"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=bc0d364273&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007095;font-weight: normal;text-decoration: underline;"><strong>Subscribe to ADDitude magazine</strong></a></font></span></span></li>
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<p style="font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif;font-size: 16px;line-height: 125%;text-align: center;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;"><span style="font-family:helvetica neue, helvetica, arial, verdana, sans-serif"><span style="font-size:16px">See all upcoming ADDitude <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=7c8e6ec0e3&e=8c7b1bc988" target="_blank" title="ADHD Experts Podcast" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007095;font-weight: normal;text-decoration: underline;"><strong>webinars, on-demand replays, and podcast episodes</strong></a></span></span></p>
<p style="text-align: center;font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif;font-size: 16px;line-height: 125%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;"><span style="font-family:helvetica neue, helvetica, arial, verdana, sans-serif"><span style="font-size:15px">Listen to ADDitude’s ADHD Experts Podcast wherever you get your podcasts:</span><br>
<span style="font-size:14px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=3703926ba9&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007095;font-weight: normal;text-decoration: underline;">Apple Podcasts</a> | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=5afe6d3427&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007095;font-weight: normal;text-decoration: underline;">Spotify</a> | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=e7ffe2de94&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007095;font-weight: normal;text-decoration: underline;">Pocket Casts</a> | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=1ddb1201fc&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007095;font-weight: normal;text-decoration: underline;">Amazon Music</a> | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=028eb0db2d&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007095;font-weight: normal;text-decoration: underline;">PodBean</a></span></span></p>
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Webinar today: ADHD and Procrastination (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=79994c834f&e=8c7b1bc988)
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Don't miss today's live ADHD expert webinar
Thursday, March 5, 2026 @ 1pm EST – Register now! (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=e948eda48b&e=8c7b1bc988)
This webinar will be recorded. Register now (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=e971f34d16&e=8c7b1bc988) for access to the live webinar PLUS we'll also email you the webinar replay link.
Stuck in Procrastination Mode? Turn Intention into Action with ADHD (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=f8b9cca389&e=8c7b1bc988)
Date & Time: Thursday, March 5, 2026 at 1pm EST
(12pm Central; 11am Mountain; 10am Pacific)
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Expert: Laura E. Knouse, Ph.D.
WEBINAR SPONSOR: Inflow (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=037ec3c598&e=8c7b1bc988)
Do you wage a constant battle with procrastination — even when the tasks you’re putting off would move you toward a personally meaningful goal? In this webinar, a clinical psychologist and researcher will share her latest research on ADHD and the in-the-moment thoughts that can divert your efforts away from goal-oriented tasks. You will learn how to recognize your most frequent thought-feeling patterns and triggers, plus practical strategies to overcome impulses to procrastinate.
Register Now to Reserve Your Spot & Get the Replay Link » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=6085be8d67&e=8c7b1bc988)
NOTE: ADDitude offers an optional certificate of attendance to webinar participants, but does not offer CEU credits. The cost of the certificate of attendance option is $10. If interested, register for the webinar and you’ll receive instructions after it ends. The certificate link will also be on the webinar replay page (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=e4afdfcbcc&e=8c7b1bc988) after the live webinar.
FROM THIS WEBINAR'S SPONSOR:
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Struggling to follow through, even when you know exactly what needs to get done? With ADHD, procrastination isn’t about motivation — it’s the gap between intention and action. Inflow’s science-backed program helps you understand why procrastination happens and build practical strategies to move forward and get unstuck. Take the free ADHD traits quiz to get started. (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=2a00579caf&e=8c7b1bc988)
ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content.
Resources: Stop Procrastination
* Free Download: Get Control of Your Life and Schedule (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=484595decf&e=8c7b1bc988)
* Read: The Everyday Rationales That Let Procrastination in (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=3feb0ef9f7&e=8c7b1bc988)
* Read: How to Not Procrastinate When Task Avoidance Strikes (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=a11f69c7e8&e=8c7b1bc988)
* Read: Do More. Procrastinate Less. Feel Great. (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=d008e244dc&e=8c7b1bc988)
* Subscribe to ADDitude magazine (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=eb4ee31f94&e=8c7b1bc988)
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Listen to ADDitude’s ADHD Experts Podcast wherever you get your podcasts:
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