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From: "ADDitude Webinars" <newsletter@...
To: [email protected]
Date: Thu, 05 Mar 2026 01:45:01 GMT
Subject: Free Webinar on Emotional Dysregulation in Adults with ADHD & Co-Occurring Conditions – April 2
To: [email protected]
Date: Thu, 05 Mar 2026 01:45:01 GMT
Subject: Free Webinar on Emotional Dysregulation in Adults with ADHD & Co-Occurring Conditions – April 2
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<span style="font-size:11px">Webinar on April 2: <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=d104450480&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">Emotional Dysregulation in Adults</a><br>
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<div style="text-align: center;"><span style="color:#FFFFFF"><span style="font-size:13px"><span style="font-family:verdana,geneva,sans-serif"><strong>ADHD EXPERT WEBINAR</strong></span></span></span></div>
<span style="font-size:25px"><span style="font-family:tahoma,verdana,segoe,sans-serif"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=6d1c20485f&e=8c7b1bc988" style="text-decoration: none;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;" target="_blank"><span style="color:#FFFFFF"><strong><span style="line-height:29px">Underpinnings of Emotional Dysregulation in Adults: Managing Triggers & Co-Occurring Conditions</span></strong></span></a></span></span>
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<div style="text-align: center;"><span style="font-size:19px"><span style="font-family:tahoma,verdana,segoe,sans-serif"><strong><span style="color:#107aaa">EXPERT:</span><font color="#003366"><font color="#333333"> Doug Mennin, Ph.D.</font></font></strong></span></span><br>
<span style="font-size:18px"><span style="font-family:tahoma,verdana,segoe,sans-serif"><strong><span style="color:#107aaa">DATE & TIME: </span><font color="#333333">Thursday, April 2, 2026 @ 1pm EDT</font></strong></span></span><br>
<span style="color: #333333;"><span style="font-size:15px"><span style="font-family:tahoma,verdana,segoe,sans-serif"><em>(12pm CDT; 11am MDT; 10am PDT) </em></span></span><span> </span>| <span> </span></span><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=16eb0c5d4c&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;"><span style="font-size:16px; text-align:center">Find it in your time zone ></span></a><br>
<span style="font-size:14px"><span style="font-family:verdana, geneva, sans-serif"><strong>WEBINAR SPONSOR:</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=7cf940b8a9&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Play Attention</a></span></span></div>
<div style="text-align: center;"><span style="font-size:16px"><span style="font-family:tahoma,verdana,segoe,sans-serif"><strong>This webinar will be recorded.</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=9767050c0b&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Register now for access to the live webinar PLUS we'll also email you the webinar replay link »</a></span></span><br>
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<div align="left"><span style="font-family:arial, helvetica neue, helvetica, sans-serif"><span style="font-size:17px"><font color="#333333">Emotional distress includes feelings of anxiety, low mood, rumination, and self-criticism. For people with ADHD, as well as those facing chronic stress, it can stem from changes in relationships, work, caregiving demands, health problems, or challenges to life satisfaction. When we feel prolonged uncertainty, our distress can become self-perpetuating.<br>
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In this webinar, Doug Mennin, Ph.D., introduces ideas aligned with emotion regulation therapy, a research-based approach designed to help people better understand and respond to emotional distress. You will:</font></span></span>
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<li align="left" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:arial, helvetica neue, helvetica, sans-serif"><span style="font-size:17px"><font color="#333333">Understand emotional distress through a motivation and emotion-regulation lens, including why anxiety and depression often feel so hard to shift</font></span></span></li>
<li align="left" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:arial, helvetica neue, helvetica, sans-serif"><span style="font-size:17px"><font color="#333333">Recognize common patterns like worry, rumination, and self-criticism that keep distress going</font></span></span></li>
<li align="left" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:arial, helvetica neue, helvetica, sans-serif"><span style="font-size:17px"><font color="#333333">Build mindful awareness of emotions, body sensations, and internal conflicts without becoming overwhelmed by them</font></span></span></li>
<li align="left" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:arial, helvetica neue, helvetica, sans-serif"><span style="font-size:17px"><font color="#333333">Develop practical skills to step back from intense thoughts and feelings and see them more clearly</font></span></span></li>
<li align="left" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:arial, helvetica neue, helvetica, sans-serif"><span style="font-size:17px"><font color="#333333">Use emotion-regulation strategies to support meaningful actions, even when emotions are uncomfortable</font></span></span></li>
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<span style="font-family:arial, helvetica neue, helvetica, sans-serif"><span style="font-size:14px"><strong>NOTE: </strong>ADDitude offers an optional certificate of attendance to webinar participants, but does not offer CEU credits. The cost of the certificate of attendance option is $10. If interested, register for the webinar and you’ll receive instructions after it ends. The certificate link will also be on the <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=fa017f8b1b&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">webinar replay page</a> after the live webinar.</span></span>
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<span style="font-size:17px"><strong><span style="font-family:tahoma,verdana,segoe,sans-serif">MEET THE SPEAKER:</span></strong></span>
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<strong><span style="font-size:19px"><span style="font-family:tahoma,verdana,segoe,sans-serif">Doug Mennin, Ph.D.</span></span></strong>
<hr color="#2362c7" size="6"> <span style="font-family:arial, helvetica neue, helvetica, sans-serif"><span style="font-size:14.2px">Doug Mennin, Ph.D., is a Professor of Clinical Psychology and Director of Clinical Training of the Clinical Psychology Ph.D. Program at Teachers College, Columbia University. He has published more than 150 articles, chapters, and books and is the developer of Emotion Regulation Therapy (ERT). He regularly leads workshops to help people understand and respond to their struggles with anxiety, worry, and depression.</span></span>
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<span style="font-size:14px"><span style="font-family:arial,helvetica neue,helvetica,sans-serif"><em>The sponsor of this webinar is...</em></span></span><br>
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<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=def8dfa1ed&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;"><img align="left" alt="Play Attention" data-file-id="1896489" height="" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/383f332d-144f-7509-3288-e3a4f5e2e5a9.png" style="border: 0px;width: 185px;margin: 0px 0px 0px 0px;height: auto !important;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="185"></a><br>
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<span style="font-size:13.8px"><span style="font-family:arial,helvetica neue,helvetica,sans-serif">Emotional dysregulation can make everyday triggers feel bigger and harder to manage. Play Attention, inspired by NASA technology and backed by Tufts University research, strengthens executive function and self regulation so adults can respond with greater calm and control. With a personalized plan and expert coaching, Play Attention supports lasting change. <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=cedcc2722a&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Take our ADHD assessment or schedule a consultation today.</a><br><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=2641636f7c&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">www.playattention.com</a>.</span></span>
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<span style="font-family:arial, helvetica neue, helvetica, sans-serif"><span style="font-size:13px"><em>ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content.</em></span></span>
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<p style="font-size: 17px;line-height: 125%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;text-align: left;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:16px"><font color="#333333"><strong>Resources: Emotional Dysregulation in Adults</strong></font></span></span></p>
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<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px"><font color="#333333"><strong>Free Download:</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=f38cdc12ca&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Emotional Regulation & Anger Management Scripts</a></font></span></span></li>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px"><font color="#333333"><strong>Read:</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=6be8bc6475&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Everything You Never Knew About the ADHD Brain</a></font></span></span></li>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px"><font color="#333333"><strong>Read:</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=465a28fad4&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Does ADHD Emotional Dysregulation Ever Fade?</a></font></span></span></li>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px"><font color="#333333"><strong>Read:</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=4b71215616&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">After the Shame: How to Re-Center Your Bruised Emotions</a></font></span></span></li>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px"><font color="#333333"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=5bc65c3ba8&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;"><strong>Subscribe to ADDitude magazine</strong></a></font></span></span></li>
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<p style="text-align: center;font-size: 16px;line-height: 125%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px">See all upcoming ADDitude <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=95eb8aae85&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;"><strong>webinars, on-demand replays, and podcast episodes</strong></a></span><br>
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<span style="font-size:15px">Listen to ADDitude’s ADHD Experts Podcast wherever you get your podcasts:</span><br>
<span style="font-size:14px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=6b3b9a033d&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Apple Podcasts</a> | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=6cfc393e53&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Spotify</a> | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=b192826c62&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Pocket Casts</a> | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=e91b8704ef&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">PodBean</a> | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=706378b9d5&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Amazon Music</a></span></span></p>
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Webinar on April 2: Emotional Dysregulation in Adults (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=46fb330f9d&e=8c7b1bc988)
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https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=a24257c225&e=8c7b1bc988
ADHD EXPERT WEBINAR
Underpinnings of Emotional Dysregulation in Adults: Managing Triggers & Co-Occurring Conditions (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=f173140ebf&e=8c7b1bc988)
EXPERT: Doug Mennin, Ph.D.
DATE & TIME: Thursday, April 2, 2026 @ 1pm EDT
(12pm CDT; 11am MDT; 10am PDT) | Find it in your time zone > (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=6493ac6031&e=8c7b1bc988)
WEBINAR SPONSOR: Play Attention (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=861f2d81c0&e=8c7b1bc988)
This webinar will be recorded. Register now for access to the live webinar PLUS we'll also email you the webinar replay link » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=ab405ef0d1&e=8c7b1bc988)
. . . . .
Emotional distress includes feelings of anxiety, low mood, rumination, and self-criticism. For people with ADHD, as well as those facing chronic stress, it can stem from changes in relationships, work, caregiving demands, health problems, or challenges to life satisfaction. When we feel prolonged uncertainty, our distress can become self-perpetuating.
In this webinar, Doug Mennin, Ph.D., introduces ideas aligned with emotion regulation therapy, a research-based approach designed to help people better understand and respond to emotional distress. You will:
* Understand emotional distress through a motivation and emotion-regulation lens, including why anxiety and depression often feel so hard to shift
* Recognize common patterns like worry, rumination, and self-criticism that keep distress going
* Build mindful awareness of emotions, body sensations, and internal conflicts without becoming overwhelmed by them
* Develop practical skills to step back from intense thoughts and feelings and see them more clearly
* Use emotion-regulation strategies to support meaningful actions, even when emotions are uncomfortable
Register Now to Reserve Your Spot & Get Replay Access » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=38bde837bb&e=8c7b1bc988)
NOTE: ADDitude offers an optional certificate of attendance to webinar participants, but does not offer CEU credits. The cost of the certificate of attendance option is $10. If interested, register for the webinar and you’ll receive instructions after it ends. The certificate link will also be on the webinar replay page (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=c4340e6494&e=8c7b1bc988) after the live webinar.
MEET THE SPEAKER:
https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=a9775db15d&e=8c7b1bc988
Doug Mennin, Ph.D.
------------------------------------------------------------
Doug Mennin, Ph.D., is a Professor of Clinical Psychology and Director of Clinical Training of the Clinical Psychology Ph.D. Program at Teachers College, Columbia University. He has published more than 150 articles, chapters, and books and is the developer of Emotion Regulation Therapy (ERT). He regularly leads workshops to help people understand and respond to their struggles with anxiety, worry, and depression.
The sponsor of this webinar is...
Emotional dysregulation can make everyday triggers feel bigger and harder to manage. Play Attention, inspired by NASA technology and backed by Tufts University research, strengthens executive function and self regulation so adults can respond with greater calm and control. With a personalized plan and expert coaching, Play Attention supports lasting change. Take our ADHD assessment or schedule a consultation today. (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=3aa0c845be&e=8c7b1bc988)
www.playattention.com (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=3d2757f168&e=8c7b1bc988) .
ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content.
Resources: Emotional Dysregulation in Adults
* Free Download: Emotional Regulation & Anger Management Scripts (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=bbc001787a&e=8c7b1bc988)
* Read: Everything You Never Knew About the ADHD Brain (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=def116780a&e=8c7b1bc988)
* Read: Does ADHD Emotional Dysregulation Ever Fade? (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=6184c49ec4&e=8c7b1bc988)
* Read: After the Shame: How to Re-Center Your Bruised Emotions (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=eb2bf18050&e=8c7b1bc988)
* Subscribe to ADDitude magazine (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=0266271115&e=8c7b1bc988)
See all upcoming ADDitude webinars, on-demand replays, and podcast episodes (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=7bf901e293&e=8c7b1bc988)
Listen to ADDitude’s ADHD Experts Podcast wherever you get your podcasts:
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