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From: "ADDitude Webinars" <newsletter@...
To: [email protected]
Date: Tue, 03 Mar 2026 01:19:37 GMT
Subject: [Webinar] Stuck in Procrastination Mode? Turn Intention Into Action with ADHD
To: [email protected]
Date: Tue, 03 Mar 2026 01:19:37 GMT
Subject: [Webinar] Stuck in Procrastination Mode? Turn Intention Into Action with ADHD
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<p style="text-align: left;font-size: 17px;line-height: 150%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Georgia, Times, 'Times New Roman', serif;"><span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="font-size:14px"><span style="color: #CC0000;"><strong>FREE WEBINAR THIS WEEK</strong></span></span></span><br>
<span style="font-family:merriweather,georgia,times new roman,serif"><span style="font-size:23px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=58b6bed0ef&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;"><span style="color:#0b6d9a"><span style="line-height:30px"><strong>Stuck in Procrastination Mode? Turn Intention into Action with ADHD</strong></span></span></a></span></span><br>
<span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="color:#000000"><span style="font-size:18px"><strong>with Laura E. Knouse, Ph.D.</strong></span></span><br>
<span style="font-size:17px">Thursday, March 5, 2026 @ 1pm EST</span><span style="font-size:16px"> (<em><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=dd20687e2a&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">find it in your time zone »</a></em>)</span></span><br>
<span style="font-family:verdana, geneva, sans-serif"><span style="color:#333333"><strong><span style="font-size:13px">WEBINAR SPONSOR:</span></strong></span><span style="font-size:14px"> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=a231bfa6b2&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Inflow</a></span></span></p>
<div style="text-align: left;"> </div>
<div style="text-align: left;"><span style="font-family:tahoma,verdana,segoe,sans-serif"><span style="font-size:16px"><strong>This webinar will be recorded.</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=1c51590d90&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;"><span style="color:#cc0000"><strong>Register now</strong></span></a> for access to the live webinar PLUS we'll also email you the webinar replay link.</span></span></div>
<div style="text-align: center;"><span style="font-family:open sans,helvetica neue,helvetica,arial,sans-serif">- - - - -</span></div>
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<p style="font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif;font-size: 17px;line-height: 150%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;text-align: left;"><span style="font-size:17px"><span style="font-family:helvetica neue, helvetica, arial, verdana, sans-serif"><font color="#333333">Do you wage a constant battle with procrastination — even when the tasks you’re putting off would move you toward a personally meaningful goal? In this webinar, a clinical psychologist and researcher will share her latest research on ADHD and the in-the-moment thoughts that can divert your efforts away from goal-oriented tasks. You will learn how to recognize your most frequent thought-feeling patterns and triggers, plus practical strategies to overcome impulses to procrastinate.</font></span></span></p>
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<div style="text-align: left;"><span style="font-family:tahoma,verdana,segoe,sans-serif"><span style="font-size:14px"><strong>NOTE: </strong>ADDitude offers an optional certificate of attendance to webinar participants, but does not offer CEU credits. The cost of the certificate of attendance option is $10. If interested, register for the webinar and you’ll receive instructions after it ends. The certificate link will also be on the <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=ec1ae893a5&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">webinar replay page</a> after the live webinar.</span></span></div>
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<span style="font-family:tahoma,verdana,segoe,sans-serif"><em><span style="color:#808080"><span style="font-size:11px">FROM THIS WEBINAR'S SPONSOR: </span></span></em></span><br>
<br>
<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=9b970c4822&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;"><img alt="Inflow" data-file-id="1890702" height="" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/eda108d5-e100-cf4b-0445-8f8fbc724090.png" style="border-image: none;width: 150px;margin: 0px;border: 0;height: auto !important;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="150"></a><br>
<span style="font-size:13.7px"><span style="font-family:arial,helvetica neue,helvetica,sans-serif">Struggling to follow through, even when you know exactly what needs to get done? With ADHD, procrastination isn’t about motivation — it’s the gap between intention and action. Inflow’s science-backed program helps you understand why procrastination happens and build practical strategies to move forward and get unstuck. <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=55afc89a74&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;"><strong>Take the free ADHD traits quiz to get started.</strong></a></span></span>
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<span style="font-family:arial, helvetica neue, helvetica, sans-serif"><em>ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content.</em></span>
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<p style="font-family: Georgia, Times, "Times New Roman", serif;font-size: 17px;line-height: 125%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;text-align: left;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:16px"><font color="#333333"><strong>Resources: Stop Procrastination</strong></font></span></span></p>
<ul>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px"><font color="#333333"><strong>Free Download:</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=331f7a4dc5&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Get Control of Your Life and Schedule</a></font></span></span></li>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px"><font color="#333333"><strong>Read:</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=5f9f62f746&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">The Everyday Rationales That Let Procrastination in</a></font></span></span></li>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px"><font color="#333333"><strong>Read:</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=11248a09eb&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">How to Not Procrastinate When Task Avoidance Strikes</a></font></span></span></li>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px"><font color="#333333"><strong>Read:</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=d11fecb4d3&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Do More. Procrastinate Less. Feel Great.</a></font></span></span></li>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px"><font color="#333333"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=73aa29e9e4&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;"><strong>Subscribe to ADDitude magazine</strong></a></font></span></span></li>
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<p style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif;font-size: 15px;line-height: 125%;text-align: center;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;"><span style="font-family:tahoma,verdana,segoe,sans-serif"><span style="font-size:15px">See all upcoming ADDitude <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=f4f67e76ed&e=8c7b1bc988" target="_blank" title="ADHD Experts Podcast" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;"><strong>webinars, on-demand replays, and podcast episodes</strong></a></span></span></p>
<p style="text-align: center;font-family: Arial, "Helvetica Neue", Helvetica, sans-serif;font-size: 15px;line-height: 125%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;"><span style="font-family:tahoma,verdana,segoe,sans-serif"><span style="font-size:15px">Listen to ADDitude’s ADHD Experts Podcast wherever you get your podcasts:</span><br>
<span style="font-size:14px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=2ee7868221&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Apple Podcasts</a> | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=c723fd13cd&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Spotify</a> | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=e2e812bdd3&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Pocket Casts</a> | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=44bbe28626&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Amazon Music</a> | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=71bc6c9e6a&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">PodBean</a></span></span></p>
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Webinar on Mar. 5: ADHD and Procrastination (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=3707b02454&e=8c7b1bc988)
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View this email in a browser (https://us8.campaign-archive.com/?e=8c7b1bc988&u=05c078d02e79a07f64018da62&id=08d55a3203)
https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=3a98e7f8be&e=8c7b1bc988
FREE WEBINAR THIS WEEK
Stuck in Procrastination Mode? Turn Intention into Action with ADHD (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=66ce3d6896&e=8c7b1bc988)
with Laura E. Knouse, Ph.D.
Thursday, March 5, 2026 @ 1pm EST (find it in your time zone » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=83dd6feeb1&e=8c7b1bc988) )
WEBINAR SPONSOR: Inflow (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=325d944c36&e=8c7b1bc988)
This webinar will be recorded. Register now (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=3d891aa2b3&e=8c7b1bc988) for access to the live webinar PLUS we'll also email you the webinar replay link.
- - - - -
Do you wage a constant battle with procrastination — even when the tasks you’re putting off would move you toward a personally meaningful goal? In this webinar, a clinical psychologist and researcher will share her latest research on ADHD and the in-the-moment thoughts that can divert your efforts away from goal-oriented tasks. You will learn how to recognize your most frequent thought-feeling patterns and triggers, plus practical strategies to overcome impulses to procrastinate.
Register Now to Reserve Your Spot & Get Replay Access » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=b4a4d35b0b&e=8c7b1bc988)
NOTE: ADDitude offers an optional certificate of attendance to webinar participants, but does not offer CEU credits. The cost of the certificate of attendance option is $10. If interested, register for the webinar and you’ll receive instructions after it ends. The certificate link will also be on the webinar replay page (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=abd0cd9640&e=8c7b1bc988) after the live webinar.
FROM THIS WEBINAR'S SPONSOR:
https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=cc419006ca&e=8c7b1bc988
Struggling to follow through, even when you know exactly what needs to get done? With ADHD, procrastination isn’t about motivation — it’s the gap between intention and action. Inflow’s science-backed program helps you understand why procrastination happens and build practical strategies to move forward and get unstuck. Take the free ADHD traits quiz to get started. (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=554caa0ec1&e=8c7b1bc988)
ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content.
Resources: Stop Procrastination
* Free Download: Get Control of Your Life and Schedule (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=4c42073fe0&e=8c7b1bc988)
* Read: The Everyday Rationales That Let Procrastination in (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=e6787cf6e3&e=8c7b1bc988)
* Read: How to Not Procrastinate When Task Avoidance Strikes (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=05f47e50ed&e=8c7b1bc988)
* Read: Do More. Procrastinate Less. Feel Great. (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=43040d1bd9&e=8c7b1bc988)
* Subscribe to ADDitude magazine (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=0fccc8f554&e=8c7b1bc988)
See all upcoming ADDitude webinars, on-demand replays, and podcast episodes (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=9bce0144a0&e=8c7b1bc988)
Listen to ADDitude’s ADHD Experts Podcast wherever you get your podcasts:
Apple Podcasts (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=286f517097&e=8c7b1bc988) | Spotify (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=5b0b015052&e=8c7b1bc988) | Pocket Casts (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=bedbfb646e&e=8c7b1bc988) | Amazon Music (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=b20e43b63b&e=8c7b1bc988) | PodBean (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=a7681e5385&e=8c7b1bc988)
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