Last Received
cnn
Tue, 28 Jul 2026 11:40
theverge
Tue, 28 Jul 2026 11:02
microblitz
Tue, 28 Jul 2026 11:00
theepochtimes
Tue, 28 Jul 2026 09:44
writerswrite.co.za
Tue, 28 Jul 2026 08:29
1440dailydigest
Tue, 28 Jul 2026 08:24
thenewstack
Tue, 28 Jul 2026 06:01
memoryos
Tue, 28 Jul 2026 04:30
mykajabi
Tue, 28 Jul 2026 00:09
bhg
Mon, 27 Jul 2026 21:08
Newest Addresses
memoryos
Tue, 28 Jul 2026 04:30
sumupportal
Mon, 27 Jul 2026 05:14
threadless
Sat, 25 Jul 2026 19:50
simplyrecipies
Tue, 02 Jun 2026 13:23
zdnet
Tue, 02 Jun 2026 13:20
bhg
Tue, 02 Jun 2026 13:10
kirbiecravings
Sun, 31 May 2026 22:03
whitehouse
Fri, 29 May 2026 19:46
e-certa
Fri, 29 May 2026 15:09
chenfei
Thu, 21 May 2026 12:02
Last Read
anna
Tue, 28 Jul 2026 12:33
theepochtimes
Tue, 28 Jul 2026 12:32
boxhero
Tue, 28 Jul 2026 12:32
vanchina2
Tue, 28 Jul 2026 12:31
da2e3305
Tue, 28 Jul 2026 12:31
zdnet
Tue, 28 Jul 2026 12:31
geeksoutfit
Tue, 28 Jul 2026 12:30
bhg
Tue, 28 Jul 2026 12:30
simplyrecipies
Tue, 28 Jul 2026 12:30
whitehouse
Tue, 28 Jul 2026 12:28
Most Received
ail
129494
gp6
110867
jonbobby
85102
gp6dd
84476
bobby
64066
mydailymoment
61059
cb322c5
57069
vanchina2
56299
liamont
53727
funnyordie
52248
Available Messages
The following is a list of recent messages for anna. Select one to see the content. Messages are removed frequently. Check early. Check often.
Subject
Received
[Webinar Tomorrow] Recognizing ADHD in Women and Older Adults: Differentiating and Diagnosing Mature Symptoms
Mon, 27 Jul 2026 18:34:39 GMT
Free Webinar: How Gut Health Impacts ADHD Symptoms – Aug. 25
Mon, 27 Jul 2026 00:18:19 GMT
Free Webinar on ADHD in Women and Older Adults: Differentiating and Diagnosing Mature Symptoms
Fri, 24 Jul 2026 10:54:39 GMT
Why Do Dog Paws Smell Like Fritos?
Thu, 23 Jul 2026 13:00:57 GMT
Is Your Dog Exercising Too Much?
Tue, 21 Jul 2026 23:21:36 GMT
“My Crushing Backpack of Shame” | Low Levels of These Nutrients Could Be Worsening Your ADHD
Tue, 21 Jul 2026 23:14:24 GMT
[Webinar Tomorrow] ADHD Treatment and Substance Use Problems: The Latest Research on Stimulants & SUD
Tue, 21 Jul 2026 00:55:27 GMT
[Webinar] ADHD Treatment and Substance Use Problems: The Latest Research on Stimulants & SUD
Fri, 17 Jul 2026 15:00:44 GMT
When Is It Too Hot to Ride a Horse?
Thu, 16 Jul 2026 18:00:48 GMT
Take Our Survey About ADHD & Inflammation
Wed, 15 Jul 2026 22:05:48 GMT
Selected Message
From: "ADDitude Webinars" <newsletter@...
To: [email protected]
Date: Mon, 27 Jul 2026 00:18:19 GMT
Subject: Free Webinar: How Gut Health Impacts ADHD Symptoms – Aug. 25
To: [email protected]
Date: Mon, 27 Jul 2026 00:18:19 GMT
Subject: Free Webinar: How Gut Health Impacts ADHD Symptoms – Aug. 25
- HTML Content
- HTML Source
- Plain Text
HTML Content
HTML Source
<!doctype html>
<html xmlns="http://www.w3.org/1999/xhtml" xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office">
<head>
<!-- NAME: 1 COLUMN -->
<!--[if gte mso 15]>
<xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
<o:PixelsPerInch>96</o:PixelsPerInch>
</o:OfficeDocumentSettings>
</xml>
<![endif]-->
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1">
<title>Free Webinar: How Gut Health Impacts ADHD Symptoms – Aug. 25</title>
<style type="text/css">
p{
margin:10px 0;
padding:0;
}
table{
border-collapse:collapse;
}
h1,h2,h3,h4,h5,h6{
display:block;
margin:0;
padding:0;
}
img,a img{
border:0;
height:auto;
outline:none;
text-decoration:none;
}
body,#bodyTable,#bodyCell{
height:100%;
margin:0;
padding:0;
width:100%;
}
.mcnPreviewText{
display:none !important;
}
#outlook a{
padding:0;
}
img{
-ms-interpolation-mode:bicubic;
}
table{
mso-table-lspace:0pt;
mso-table-rspace:0pt;
}
.ReadMsgBody{
width:100%;
}
.ExternalClass{
width:100%;
}
p,a,li,td,blockquote{
mso-line-height-rule:exactly;
}
a[href^=tel],a[href^=sms]{
color:inherit;
cursor:default;
text-decoration:none;
}
p,a,li,td,body,table,blockquote{
-ms-text-size-adjust:100%;
-webkit-text-size-adjust:100%;
}
.ExternalClass,.ExternalClass p,.ExternalClass td,.ExternalClass div,.ExternalClass span,.ExternalClass font{
line-height:100%;
}
a[x-apple-data-detectors]{
color:inherit !important;
text-decoration:none !important;
font-size:inherit !important;
font-family:inherit !important;
font-weight:inherit !important;
line-height:inherit !important;
}
table[align=left]{
float:left;
}
table[align=right]{
float:right;
}
#bodyCell{
padding:10px;
}
.templateContainer{
max-width:600px !important;
}
a.mcnButton{
display:block;
}
.mcnImage,.mcnRetinaImage{
vertical-align:bottom;
}
.mcnTextContent{
word-break:break-word;
}
.mcnTextContent img{
height:auto !important;
}
.mcnDividerBlock{
table-layout:fixed !important;
}
body,#bodyTable{
background-color:#ffffff;
}
#bodyCell{
border-top:0;
}
.templateContainer{
border:0;
}
h1{
color:#202020;
font-family:Tahoma, Verdana, Segoe, sans-serif;
font-size:16px;
font-style:normal;
font-weight:bold;
line-height:125%;
letter-spacing:1px;
text-align:left;
}
h2{
color:#202020;
font-family:Helvetica;
font-size:22px;
font-style:normal;
font-weight:bold;
line-height:125%;
letter-spacing:normal;
text-align:left;
}
h3{
color:#202020;
font-family:Helvetica;
font-size:20px;
font-style:normal;
font-weight:bold;
line-height:125%;
letter-spacing:normal;
text-align:left;
}
h4{
color:#202020;
font-family:Helvetica;
font-size:18px;
font-style:normal;
font-weight:bold;
line-height:125%;
letter-spacing:normal;
text-align:left;
}
#templatePreheader{
background-color:#ffffff;
background-image:none;
background-repeat:no-repeat;
background-position:center;
background-size:cover;
border-top:0;
border-bottom:0;
padding-top:9px;
padding-bottom:9px;
}
#templatePreheader .mcnTextContent,#templatePreheader .mcnTextContent p{
color:#656565;
font-family:Helvetica;
font-size:12px;
line-height:150%;
text-align:left;
}
#templatePreheader .mcnTextContent a,#templatePreheader .mcnTextContent p a{
color:#656565;
font-weight:normal;
text-decoration:underline;
}
#templateHeader{
background-color:#ffffff;
background-image:none;
background-repeat:no-repeat;
background-position:center;
background-size:cover;
border-top:0;
border-bottom:0;
padding-top:9px;
padding-bottom:0;
}
#templateHeader .mcnTextContent,#templateHeader .mcnTextContent p{
color:#202020;
font-family:Helvetica;
font-size:16px;
line-height:150%;
text-align:left;
}
#templateHeader .mcnTextContent a,#templateHeader .mcnTextContent p a{
color:#007C89;
font-weight:normal;
text-decoration:underline;
}
#templateBody{
background-color:#ffffff;
background-image:none;
background-repeat:no-repeat;
background-position:center;
background-size:cover;
border-top:0;
border-bottom:2px solid #EAEAEA;
padding-top:0;
padding-bottom:9px;
}
#templateBody .mcnTextContent,#templateBody .mcnTextContent p{
color:#202020;
font-family:Helvetica;
font-size:16px;
line-height:125%;
text-align:left;
}
#templateBody .mcnTextContent a,#templateBody .mcnTextContent p a{
color:#107aaa;
font-weight:normal;
text-decoration:underline;
}
#templateFooter{
background-color:#ffffff;
background-image:none;
background-repeat:no-repeat;
background-position:center;
background-size:cover;
border-top:0;
border-bottom:0;
padding-top:9px;
padding-bottom:9px;
}
#templateFooter .mcnTextContent,#templateFooter .mcnTextContent p{
color:#656565;
font-family:Helvetica;
font-size:12px;
line-height:150%;
text-align:center;
}
#templateFooter .mcnTextContent a,#templateFooter .mcnTextContent p a{
color:#656565;
font-weight:normal;
text-decoration:underline;
}
@media only screen and (min-width:768px){
.templateContainer{
width:600px !important;
}
} @media only screen and (max-width: 480px){
body,table,td,p,a,li,blockquote{
-webkit-text-size-adjust:none !important;
}
} @media only screen and (max-width: 480px){
body{
width:100% !important;
min-width:100% !important;
}
} @media only screen and (max-width: 480px){
.mcnRetinaImage{
max-width:100% !important;
}
} @media only screen and (max-width: 480px){
.mcnImage{
width:100% !important;
}
} @media only screen and (max-width: 480px){
.mcnCartContainer,.mcnCaptionTopContent,.mcnRecContentContainer,.mcnCaptionBottomContent,.mcnTextContentContainer,.mcnBoxedTextContentContainer,.mcnImageGroupContentContainer,.mcnCaptionLeftTextContentContainer,.mcnCaptionRightTextContentContainer,.mcnCaptionLeftImageContentContainer,.mcnCaptionRightImageContentContainer,.mcnImageCardLeftTextContentContainer,.mcnImageCardRightTextContentContainer,.mcnImageCardLeftImageContentContainer,.mcnImageCardRightImageContentContainer{
max-width:100% !important;
width:100% !important;
}
} @media only screen and (max-width: 480px){
.mcnBoxedTextContentContainer{
min-width:100% !important;
}
} @media only screen and (max-width: 480px){
.mcnImageGroupContent{
padding:9px !important;
}
} @media only screen and (max-width: 480px){
.mcnCaptionLeftContentOuter .mcnTextContent,.mcnCaptionRightContentOuter .mcnTextContent{
padding-top:9px !important;
}
} @media only screen and (max-width: 480px){
.mcnImageCardTopImageContent,.mcnCaptionBottomContent:last-child .mcnCaptionBottomImageContent,.mcnCaptionBlockInner .mcnCaptionTopContent:last-child .mcnTextContent{
padding-top:18px !important;
}
} @media only screen and (max-width: 480px){
.mcnImageCardBottomImageContent{
padding-bottom:9px !important;
}
} @media only screen and (max-width: 480px){
.mcnImageGroupBlockInner{
padding-top:0 !important;
padding-bottom:0 !important;
}
} @media only screen and (max-width: 480px){
.mcnImageGroupBlockOuter{
padding-top:9px !important;
padding-bottom:9px !important;
}
} @media only screen and (max-width: 480px){
.mcnTextContent,.mcnBoxedTextContentColumn{
padding-right:18px !important;
padding-left:18px !important;
}
} @media only screen and (max-width: 480px){
.mcnImageCardLeftImageContent,.mcnImageCardRightImageContent{
padding-right:18px !important;
padding-bottom:0 !important;
padding-left:18px !important;
}
} @media only screen and (max-width: 480px){
.mcpreview-image-uploader{
display:none !important;
width:100% !important;
}
} @media only screen and (max-width: 480px){
h1{
font-size:22px !important;
line-height:125% !important;
}
} @media only screen and (max-width: 480px){
h2{
font-size:20px !important;
line-height:125% !important;
}
} @media only screen and (max-width: 480px){
h3{
font-size:18px !important;
line-height:125% !important;
}
} @media only screen and (max-width: 480px){
h4{
font-size:16px !important;
line-height:150% !important;
}
} @media only screen and (max-width: 480px){
.mcnBoxedTextContentContainer .mcnTextContent,.mcnBoxedTextContentContainer .mcnTextContent p{
font-size:14px !important;
line-height:150% !important;
}
} @media only screen and (max-width: 480px){
#templatePreheader{
display:block !important;
}
} @media only screen and (max-width: 480px){
#templatePreheader .mcnTextContent,#templatePreheader .mcnTextContent p{
font-size:14px !important;
line-height:150% !important;
}
} @media only screen and (max-width: 480px){
#templateHeader .mcnTextContent,#templateHeader .mcnTextContent p{
font-size:16px !important;
line-height:150% !important;
}
} @media only screen and (max-width: 480px){
#templateBody .mcnTextContent,#templateBody .mcnTextContent p{
font-size:16px !important;
line-height:150% !important;
}
} @media only screen and (max-width: 480px){
#templateFooter .mcnTextContent,#templateFooter .mcnTextContent p{
font-size:14px !important;
line-height:150% !important;
}
}</style><!--[if !mso]><!--><link href="https://fonts.googleapis.com/css?family=Open+Sans:400,400i,700,700i|Roboto:400,400i,700,700i" rel="stylesheet"><!--<![endif]--></head>
<body style="height: 100%;margin: 0;padding: 0;width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color: #ffffff;">
<!--
-->
<!--[if !gte mso 9]><!----><span class="mcnPreviewText" style="display:none; font-size:0px; line-height:0px; max-height:0px; max-width:0px; opacity:0; overflow:hidden; visibility:hidden; mso-hide:all;">Understand how the gut and brain communicate; how a gut imbalance may impact ADHD; and how to balance your gut ecosystem</span><!--<![endif]-->
<!--
-->
<center>
<table align="center" border="0" cellpadding="0" cellspacing="0" height="100%" width="100%" id="bodyTable" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;height: 100%;margin: 0;padding: 0;width: 100%;background-color: #ffffff;">
<tr>
<td align="center" valign="top" id="bodyCell" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;height: 100%;margin: 0;padding: 10px;width: 100%;border-top: 0;">
<!-- BEGIN TEMPLATE // -->
<!--[if (gte mso 9)|(IE)]>
<table align="center" border="0" cellspacing="0" cellpadding="0" width="600" style="width:600px;">
<tr>
<td align="center" valign="top" width="600" style="width:600px;">
<![endif]-->
<table border="0" cellpadding="0" cellspacing="0" width="100%" class="templateContainer" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;border: 0;max-width: 600px !important;">
<tr>
<td valign="top" id="templatePreheader" style="background:#ffffff none no-repeat center/cover;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color: #ffffff;background-image: none;background-repeat: no-repeat;background-position: center;background-size: cover;border-top: 0;border-bottom: 0;padding-top: 9px;padding-bottom: 9px;"><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnTextBlockOuter">
<tr>
<td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if mso]>
<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
<tr>
<![endif]-->
<!--[if mso]>
<td valign="top" width="390" style="width:390px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 390px;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding-top: 0;padding-left: 18px;padding-bottom: 9px;padding-right: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #656565;font-family: Helvetica;font-size: 12px;line-height: 150%;text-align: left;">
<span style="font-size:11px">Webinar on Aug. 25: <a href="https://us.list-manage.com/8gDYKQvp2yx?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=c2MzGafyRR5xrBo4nKfsi0VlxDBDeuI5LgWd-2nW2bhiXh2BFcd1sOzvedMA" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">How Gut Health Impacts ADHD</a><br>
<a href="https://us8.forward-to-friend.com/forward?u=05c078d02e79a07f64018da62&id=0ffd3b67df&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">Forward this email to a friend »</a></span>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
<td valign="top" width="210" style="width:210px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 210px;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding-top: 0;padding-left: 18px;padding-bottom: 9px;padding-right: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #656565;font-family: Helvetica;font-size: 12px;line-height: 150%;text-align: left;">
<span style="font-size:11px"><a href="https://us8.campaign-archive.com/?e=8c7b1bc988&u=05c078d02e79a07f64018da62&id=0ffd3b67df" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">View this email in a browser</a></span>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table></td>
</tr>
<tr>
<td valign="top" id="templateHeader" style="background:#ffffff none no-repeat center/cover;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color: #ffffff;background-image: none;background-repeat: no-repeat;background-position: center;background-size: cover;border-top: 0;border-bottom: 0;padding-top: 9px;padding-bottom: 0;"><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnImageBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnImageBlockOuter">
<tr>
<td valign="top" style="padding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnImageBlockInner">
<table align="left" width="100%" border="0" cellpadding="0" cellspacing="0" class="mcnImageContentContainer" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td class="mcnImageContent" valign="top" style="padding-right: 9px;padding-left: 9px;padding-top: 0;padding-bottom: 0;text-align: center;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/15muPoh59wo?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=LYjSnCAe_1Y243B5FRl88a-ilpgaMoPIjGnE7MxhK8nkL6a39E9C_zc0G6vL" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img align="center" alt="ADDitude Webinars" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/458ebc40-fe93-d13b-df8a-4d8ae6730305.jpg" width="250" style="max-width: 500px;padding-bottom: 0;display: inline !important;vertical-align: bottom;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" class="mcnRetinaImage">
</a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table></td>
</tr>
<tr>
<td valign="top" id="templateBody" style="background:#ffffff none no-repeat center/cover;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color: #ffffff;background-image: none;background-repeat: no-repeat;background-position: center;background-size: cover;border-top: 0;border-bottom: 2px solid #EAEAEA;padding-top: 0;padding-bottom: 9px;"><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnImageCardBlock" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnImageCardBlockOuter">
<tr>
<td class="mcnImageCardBlockInner" valign="top" style="padding-top: 9px;padding-right: 18px;padding-bottom: 9px;padding-left: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" width="100%" style="background-color: #0063AE;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: right;">
<tbody><tr>
<td class="mcnImageCardBottomImageContent" align="left" valign="top" style="padding-top: 0px;padding-right: 0px;padding-bottom: 0;padding-left: 0px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/23ESTq6oInm?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=p4WtzmcwKdxxsvSlVf0yDzFAenCpaApkKffgcdPgd-_tFbY5VLbqwGpdxKLD" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img alt="Webinar August 25: How Gut Health Impacts ADHD Symptoms: New Insights on Food, Microbes, and Inflammation" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/120b3690-9505-b130-63f9-a2f245774c37.jpg" width="564" style="max-width: 600px;border-radius: 0%;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
</a>
</td>
</tr>
<tr>
<td class="mcnTextContent" valign="top" style="padding: 9px 18px;color: #FFFFFF;font-family: Helvetica;font-size: 13px;font-weight: normal;line-height: 150%;text-align: center;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;" width="546">
<div style="text-align: center;"><span style="color:#FFFFFF"><span style="font-size:13px"><span style="font-family:verdana,geneva,sans-serif"><strong>ADHD EXPERT WEBINAR</strong></span></span></span></div>
<span style="font-size:26px"><span style="font-family:tahoma,verdana,segoe,sans-serif"><a href="https://us.list-manage.com/12H7Ii41WCF?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=3R9rBYJdtL4E5yBY_F8lQZrj4zjGNv3gkDjlvHodlU-gkWOZSET1UyLr5r8t" style="text-decoration: none;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;" target="_blank"><span style="color:#FFFFFF"><strong><span style="line-height:29px">How Gut Health Impacts ADHD Symptoms: New Insights on Food, Microbes, and Inflammation</span></strong></span></a></span></span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnTextBlockOuter">
<tr>
<td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if mso]>
<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
<tr>
<![endif]-->
<!--[if mso]>
<td valign="top" width="600" style="width:600px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding: 0px 18px 9px;font-size: 18px;line-height: 125%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;">
<div style="text-align: center;"><span style="font-size:18px"><span style="font-family:tahoma,verdana,segoe,sans-serif"><strong><span style="color:#107aaa">EXPERT:</span><font color="#003366"><font color="#333333"> Miguel Toribio-Mateas, DProf, MSc, BSc (Hons), CBiol</font></font></strong></span></span><br>
<span style="font-size:17px"><span style="font-family:tahoma,verdana,segoe,sans-serif"><strong><span style="color:#107aaa">DATE & TIME:</span><font color="#333333"> Tuesday, August 25, 2026 @ 1pm EDT</font></strong></span></span><br>
<span style="color: #333333;"><span style="font-size:15px"><span style="font-family:tahoma,verdana,segoe,sans-serif"><em>(12pm CDT; 11am MDT; 10am PDT) </em></span></span><span> </span>| <span> </span></span><a href="https://us.list-manage.com/sTMiflnitGf?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=rTDCxbF7-HYoWdD7IDsOPJoA6umpQnebGYa5zbTVfeMoRKtzBo0tGiLgM_Ce" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;"><span style="font-size:15px; text-align:center">Find it in your time zone ></span></a></div>
<div style="text-align: center;"><span style="font-size:16px"><span style="font-family:tahoma,verdana,segoe,sans-serif"><strong>This webinar will be recorded.</strong> <a href="https://us.list-manage.com/q8gxkm1SL0L?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=iQZwyAfNhmki6urU0piFdyIv9Tqiqf18dKb43VkQ8Eor0djuU5gHzs9afUTZ" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Register now for access to the live webinar PLUS we'll also email you the webinar replay link »</a></span></span><br>
. . . . .</div>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnTextBlockOuter">
<tr>
<td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if mso]>
<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
<tr>
<![endif]-->
<!--[if mso]>
<td valign="top" width="600" style="width:600px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding: 0px 18px 9px;font-family: Arial, "Helvetica Neue", Helvetica, sans-serif;font-size: 17px;line-height: 150%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;text-align: left;">
<div align="left"><span style="font-family:arial, helvetica neue, helvetica, sans-serif"><span style="font-size:17px"><font color="#333333">ADHD is considered a brain-based condition, but the brain does not work in isolation. It is in constant contact with the gut, immune system, hormones, nervous system, and the trillions of microbes living inside the digestive tract. For many people with ADHD, this wider body-brain connection may help explain why food, stress, sleep, inflammation, and gut health can affect focus, impulsivity, emotional regulation, motivation, and mental energy.<br>
<br>
In this webinar, you will learn:</font></span></span>
<div align="left">
<ul>
<li align="left" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:arial, helvetica neue, helvetica, sans-serif"><span style="font-size:17px"><font color="#333333">How the gut and brain communicate through microbes, immune signaling, the vagus nerve, hormones, and microbial metabolites</font></span></span></li>
<li align="left" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:arial, helvetica neue, helvetica, sans-serif"><span style="font-size:17px"><font color="#333333">Why neuroinflammation and gut imbalance may affect attention, mood, impulsivity, and executive functioning in some people with ADHD</font></span></span></li>
<li align="left" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:arial, helvetica neue, helvetica, sans-serif"><span style="font-size:17px"><font color="#333333">What current research suggests about fermented foods, kefir, fiber, polyphenols, omega-3 fats, and protein-rich meals</font></span></span></li>
<li align="left" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:arial, helvetica neue, helvetica, sans-serif"><span style="font-size:17px"><font color="#333333">How a more balanced gut ecosystem may support emotional regulation, sleep, working memory, and everyday ADHD management</font></span></span></li>
<li align="left" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:arial, helvetica neue, helvetica, sans-serif"><span style="font-size:17px"><font color="#333333">How to make ADHD-friendly food choices without perfectionism, shame, or unrealistic meal plans</font></span></span></li>
</ul>
</div>
</div>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnButtonBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnButtonBlockOuter">
<tr>
<td style="padding-top: 0;padding-right: 18px;padding-bottom: 18px;padding-left: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" valign="top" align="center" class="mcnButtonBlockInner">
<table border="0" cellpadding="0" cellspacing="0" class="mcnButtonContentContainer" style="border-collapse: separate !important;border-radius: 4px;background-color: #0063AE;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody>
<tr>
<td align="center" valign="middle" class="mcnButtonContent" style="font-family: "Roboto", "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 17px;padding: 12px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a class="mcnButton " title="Register Now to Reserve Your Spot & Get Replay Access »" href="https://us.list-manage.com/OwMuq9gCNr0?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=vnZCQVvvR9hToU0RJ-8NXIaUlt5_X8NVbL0HFOFe84sjxqr6k2Q5XeO11F2F" target="_blank" style="font-weight: normal;letter-spacing: normal;line-height: 100%;text-align: center;text-decoration: none;color: #FFFFFF;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;display: block;">Register Now to Reserve Your Spot & Get Replay Access »</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnTextBlockOuter">
<tr>
<td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if mso]>
<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
<tr>
<![endif]-->
<!--[if mso]>
<td valign="top" width="600" style="width:600px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding: 0px 18px 9px;font-family: Arial, "Helvetica Neue", Helvetica, sans-serif;font-size: 15px;text-align: center;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;line-height: 125%;">
<span style="font-family:arial, helvetica neue, helvetica, sans-serif"><span style="font-size:14px"><strong>NOTE: </strong>ADDitude offers an optional certificate of webinar attendance, but does not offer CEUs. If interested in a certificate of attendance, register for the webinar and you’ll receive instructions after it ends. The certificate link will also be on the <a href="https://us.list-manage.com/CsAhXJaqDhr?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=5ULtfp7vEqDZWSxbGE2NasBXNJbz8c7aAtqW3rr_FaPo0bXyk3w-ofNclLeu" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">webinar replay page</a>.</span></span>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnDividerBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
<tbody class="mcnDividerBlockOuter">
<tr>
<td class="mcnDividerBlockInner" style="min-width: 100%;padding: 8px 18px 6px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table class="mcnDividerContent" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width: 100%;border-top: 3px solid #65C7CD;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<span></span>
</td>
</tr>
</tbody></table>
<!--
<td class="mcnDividerBlockInner" style="padding: 18px;">
<hr class="mcnDividerContent" style="border-bottom-color:none; border-left-color:none; border-right-color:none; border-bottom-width:0; border-left-width:0; border-right-width:0; margin-top:0; margin-right:0; margin-bottom:0; margin-left:0;" />
-->
</td>
</tr>
</tbody>
</table><table class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" width="100%" cellspacing="0" cellpadding="0" border="0">
<tbody class="mcnTextBlockOuter">
<tr>
<td class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" valign="top">
<!--[if mso]>
<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
<tr>
<![endif]-->
<!--[if mso]>
<td valign="top" width="600" style="width:600px;">
<![endif]-->
<table style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" class="mcnTextContentContainer" width="100%" cellspacing="0" cellpadding="0" border="0" align="left">
<tbody><tr>
<td class="mcnTextContent" style="padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 125%;text-align: left;" valign="top">
<span style="font-size:17px"><strong><span style="font-family:tahoma,verdana,segoe,sans-serif">MEET THE SPEAKER:</span></strong></span>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnCaptionBlock" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnCaptionBlockOuter">
<tr>
<td class="mcnCaptionBlockInner" valign="top" style="padding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionRightContentOuter" width="100%" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td valign="top" class="mcnCaptionRightContentInner" style="padding: 0 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionRightImageContentContainer" width="132" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td class="mcnCaptionRightImageContent" align="center" valign="top" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/10XjmtXTcCA?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=Cjx0E9Qx_zw4mRxe2yiBdY4fVyYbopp6yGiC3aX7T71zFLbfXyXOul08jVCg" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<img alt="Miguel Toribio-Mateas, DProf, MSc, BSc (Hons), CBiol" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/b5e86b85-3faf-4c46-c8b4-ae80871d41d6.jpg" width="132" style="max-width: 300px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
</a>
</td>
</tr>
</tbody></table>
<table class="mcnCaptionRightTextContentContainer" align="right" border="0" cellpadding="0" cellspacing="0" width="396" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: right;">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif;font-size: 14px;line-height: 125%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;text-align: left;">
<strong><span style="font-size:18px"><span style="font-family:tahoma,verdana,segoe,sans-serif">Miguel Toribio-Mateas, DProf, MSc, BSc (Hons), CBiol</span></span></strong>
<hr color="#0063ae" size="6"> <span style="font-family:arial, helvetica neue, helvetica, sans-serif"><span style="font-size:14.2px">Miguel Toribio-Mateas is a clinical neuroscientist, applied microbiologist, nutrition researcher, and author specializing in ADHD, nutrition, mental health, and the microbiota-gut-brain axis. He is the author of <em>ADHD Body and Mind</em>. Diagnosed with ADHD in adulthood and later identified as autistic, Dr. Toribio-Mateas brings together scientific knowledge, clinical experience, and lived experience to help people understand ADHD as a whole mind-body experience. For more information, please visit <a href="https://us.list-manage.com/5ooJMKGE79u?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=88blJ9aS7xahGUsLEJ8VF8gOjprdlw2iYoq4DSMQ8s-JbS0Zdn-Nq5ntpqsy" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">drmiguelmateas.com</a>.</span></span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnDividerBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
<tbody class="mcnDividerBlockOuter">
<tr>
<td class="mcnDividerBlockInner" style="min-width: 100%;padding: 8px 18px 6px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table class="mcnDividerContent" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width: 100%;border-top: 3px solid #65C7CD;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<span></span>
</td>
</tr>
</tbody></table>
<!--
<td class="mcnDividerBlockInner" style="padding: 18px;">
<hr class="mcnDividerContent" style="border-bottom-color:none; border-left-color:none; border-right-color:none; border-bottom-width:0; border-left-width:0; border-right-width:0; margin-top:0; margin-right:0; margin-bottom:0; margin-left:0;" />
-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnTextBlockOuter">
<tr>
<td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if mso]>
<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
<tr>
<![endif]-->
<!--[if mso]>
<td valign="top" width="600" style="width:600px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding: 0px 18px 9px;font-size: 17px;line-height: 125%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;">
<p style="font-size: 17px;line-height: 125%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;text-align: left;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:16px"><font color="#333333"><strong>Resources: ADHD Gut Brain Connection</strong></font></span></span></p>
<ul>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px"><font color="#333333"><strong>Free Download:</strong> <a href="https://us.list-manage.com/Eoh1yLnCb6q?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=W03X4LzxwG57GM_UenUj4jUAwZBfNJXU-sr5hPoOswk9Uaq-zczaW-FEU63c" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Guide to ADHD Brain Food: What to Eat, What to Avoid</a></font></span></span></li>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px"><font color="#333333"><strong>Read:</strong> <a href="https://us.list-manage.com/7ImA94FFD1X?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=SujGSehjUk3SMAfwRPnTXEMIAoAGH-iNmB1Vh06XEr_Y8IrQM0ZRq4z6NQZ6" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">The Gut-Brain Axis Could Accelerate Autism Understanding</a></font></span></span></li>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px"><font color="#333333"><strong>Read:</strong> <a href="https://us.list-manage.com/JQWG1ImoQra?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=8P5LfmvMLW-qCbjfWkItDk6n_wAx-cJsD7bYAZZ-Gfi28c2CeoLnVAbtQWJO" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">5 Foundational Habits That Benefit ADHD Brains</a></font></span></span></li>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px"><font color="#333333"><strong>Read:</strong> <a href="https://us.list-manage.com/nRiGVMIyenb?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=CZOiqNrN6aUlgZTXlt2GnmuEArgH5ZofwoRJe5tf_y3DgmAku-dfVqA6UTVV" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">The Future of ADHD Research: Promising Frontiers</a></font></span></span></li>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px"><font color="#333333"><a href="https://us.list-manage.com/aMBh4jFLrXB?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=1_emV8WS3bn57Uv03yB3sbt8NOAp7JuQYLKpcidA7QO_W2RcgVr1CVWEwkZs" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;"><strong>Subscribe to ADDitude magazine</strong></a></font></span></span></li>
</ul>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnDividerBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
<tbody class="mcnDividerBlockOuter">
<tr>
<td class="mcnDividerBlockInner" style="min-width: 100%;padding: 6px 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table class="mcnDividerContent" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width: 100%;border-top: 3px solid #65C7CD;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<span></span>
</td>
</tr>
</tbody></table>
<!--
<td class="mcnDividerBlockInner" style="padding: 18px;">
<hr class="mcnDividerContent" style="border-bottom-color:none; border-left-color:none; border-right-color:none; border-bottom-width:0; border-left-width:0; border-right-width:0; margin-top:0; margin-right:0; margin-bottom:0; margin-left:0;" />
-->
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnTextBlockOuter">
<tr>
<td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if mso]>
<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
<tr>
<![endif]-->
<!--[if mso]>
<td valign="top" width="600" style="width:600px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding: 0px 18px 9px;font-size: 16px;line-height: 125%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;">
<p style="text-align: center;font-size: 16px;line-height: 125%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px">See all upcoming ADDitude <a href="https://us.list-manage.com/15ueYnKhW6r?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=yCzsrFgqtJk1pBNbE-cYASXrn9su8Sl-W80vYeeK5j6b7rrNnD6eYX2vEohU" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;"><strong>webinars, replays, and podcast episodes</strong></a></span><br>
<br>
<span style="font-size:15px">Listen to ADDitude’s ADHD Experts Podcast wherever you get your podcasts:</span><br>
<span style="font-size:14px"><a href="https://us.list-manage.com/Knd3knPmZ7n?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=pSxPUtVvR2yvSlIqzQSGwOXGzo1nqquM9BL9WZLQRwCa1t7bNUImEvMjRLYu" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Apple Podcasts</a> | <a href="https://us.list-manage.com/HZm98rhIM2L?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=CymY3xpClru6FJ4cclNgTY9_kRYdtPPff6Tm0HpaHptMVPMofQYM-I9Y-1oL" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Spotify</a> | <a href="https://us.list-manage.com/uugMU07ZAS4?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=pX6gZTsHDBaWERmjvJ_oOoWFgY-lmpa4g2UMdM-d8LpMaXYobrMyTuM8C8jZ" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Pocket Casts</a> | <a href="https://us.list-manage.com/eXRl1LVllTa?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=hmpKLkQFmLBaImMrRce0TS94l6en-N7n1F38-0_MkeXWj63kJDKugXjXw8fV" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">PodBean</a> | <a href="https://us.list-manage.com/VTpNEVWB131?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=v8IYFo8OSiTryd0WSBiy4ssra3Y0y4JzQMvM3WlTG5nOr0s3WDwtbQ2jXteR" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Amazon Music</a></span></span></p>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table></td>
</tr>
<tr>
<td valign="top" id="templateFooter" style="background:#ffffff none no-repeat center/cover;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color: #ffffff;background-image: none;background-repeat: no-repeat;background-position: center;background-size: cover;border-top: 0;border-bottom: 0;padding-top: 9px;padding-bottom: 9px;"><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnFollowBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnFollowBlockOuter">
<tr>
<td align="center" valign="top" style="padding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowBlockInner">
<table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnFollowContentContainer" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td align="center" style="padding-left: 9px;padding-right: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContent">
<tbody><tr>
<td align="center" valign="top" style="padding-top: 9px;padding-right: 9px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table align="center" border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td align="center" valign="top" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if mso]>
<table align="center" border="0" cellspacing="0" cellpadding="0">
<tr>
<![endif]-->
<!--[if mso]>
<td align="center" valign="top">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnBlockFloatLeft" style="display: inline;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td valign="top" style="padding-right: 10px;padding-bottom: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContentItemContainer">
<table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnFollowContentItem" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td align="left" valign="middle" style="padding-top: 5px;padding-right: 10px;padding-bottom: 5px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table align="left" border="0" cellpadding="0" cellspacing="0" width="" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td align="center" valign="middle" width="24" class="mcnFollowIconContent" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/11tY8zmKOAp?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=OjkUTrddSOZsxcT4c3yxiEI3izeJgq_8RGpStzyAxsymXz9M2AsXFhlCJUxw" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-dark-facebook-48.png" alt="Facebook.com/ADDitudeMag" style="display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" height="24" width="24" class=""></a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
<td align="center" valign="top">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnBlockFloatLeft" style="display: inline;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td valign="top" style="padding-right: 10px;padding-bottom: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContentItemContainer">
<table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnFollowContentItem" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td align="left" valign="middle" style="padding-top: 5px;padding-right: 10px;padding-bottom: 5px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table align="left" border="0" cellpadding="0" cellspacing="0" width="" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td align="center" valign="middle" width="24" class="mcnFollowIconContent" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/12aD5F4s5EK?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=sDSeYou3g6wgxzJSYJd_g_JifVHdawtODYRTqri72cof2VJnGs-vJoFOBhYa" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-dark-instagram-48.png" alt="Instagram" style="display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" height="24" width="24" class=""></a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
<td align="center" valign="top">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnBlockFloatLeft" style="display: inline;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td valign="top" style="padding-right: 10px;padding-bottom: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContentItemContainer">
<table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnFollowContentItem" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td align="left" valign="middle" style="padding-top: 5px;padding-right: 10px;padding-bottom: 5px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table align="left" border="0" cellpadding="0" cellspacing="0" width="" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td align="center" valign="middle" width="24" class="mcnFollowIconContent" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/DwIkQkJJJhL?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=4YEGe6tEkvvlpnrdIcCXVyJ3fFH8jMdeKHpbkA0qPu9Di5GYKOxionIwhRsZ" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-dark-youtube-48.png" alt="YouTube" style="display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" height="24" width="24" class=""></a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
<td align="center" valign="top">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnBlockFloatLeft" style="display: inline;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td valign="top" style="padding-right: 0;padding-bottom: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContentItemContainer">
<table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnFollowContentItem" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody><tr>
<td align="left" valign="middle" style="padding-top: 5px;padding-right: 10px;padding-bottom: 5px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<table align="left" border="0" cellpadding="0" cellspacing="0" width="" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
<tbody><tr>
<td align="center" valign="middle" width="24" class="mcnFollowIconContent" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a href="https://us.list-manage.com/7LMdOUqUIjV?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=XtVLgDMPcNg9IJQmkjvhnV3sSSlONJRPO7k4fNRsV4qt11Mtqdp76fb9LjYL" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-dark-tiktok-48.png" alt="TikTok" style="display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" height="24" width="24" class=""></a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnButtonBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnButtonBlockOuter">
<tr>
<td style="padding-top: 0;padding-right: 18px;padding-bottom: 18px;padding-left: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" valign="top" align="center" class="mcnButtonBlockInner">
<table border="0" cellpadding="0" cellspacing="0" class="mcnButtonContentContainer" style="border-collapse: separate !important;border-radius: 5px;background-color: #0063AE;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody>
<tr>
<td align="center" valign="middle" class="mcnButtonContent" style="font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 13px;padding: 10px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<a class="mcnButton " title="Forward this email to a friend >" href="https://us8.forward-to-friend.com/forward?u=05c078d02e79a07f64018da62&id=0ffd3b67df&e=8c7b1bc988" target="_blank" style="font-weight: bold;letter-spacing: normal;line-height: 100%;text-align: center;text-decoration: none;color: #FFFFFF;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;display: block;">Forward this email to a friend ></a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<tbody class="mcnTextBlockOuter">
<tr>
<td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<!--[if mso]>
<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
<tr>
<![endif]-->
<!--[if mso]>
<td valign="top" width="600" style="width:600px;">
<![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
<tbody><tr>
<td valign="top" class="mcnTextContent" style="padding: 0px 18px 9px;text-align: center;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #656565;font-family: Helvetica;font-size: 12px;line-height: 150%;">
<span style="font-size:12px"><em>Copyright © 2026 ADDitude, a WebMD company, All rights reserved.</em><br>
You are receiving this email because you subscribed or requested a free resource from ADDitude.<br>
<br>
<span style="font-size:12px"><strong>Our mailing address is:</strong><br>
<div class="vcard"><span class="org fn">ADDitude, a WebMD company</span><div class="adr"><div class="street-address">283-299 Market Street, 3rd Floor</div><div class="extended-address">2 Gateway Center</div><span class="locality">Newark</span>, <span class="region">NJ</span> <span class="postal-code">07102</span></div><br><a href="https://additudemag.us8.list-manage.com/vcard?u=05c078d02e79a07f64018da62&id=d9446392d6" class="hcard-download">Add us to your address book</a></div>
</span><br>
<a href="https://us.list-manage.com/qTQeekaJEM6?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=NUqt5ZCrvAGL1Q1iQBmyQfBbIeraO2I6SKEEYldbza8EygTwo5xBoktCb5pQ" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">Contact ADDitude</a> | <a href="https://additudemag.us8.list-manage.com/profile?u=05c078d02e79a07f64018da62&id=d9446392d6&e=8c7b1bc988&c=0ffd3b67df" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">Update Your Preferences</a> | <a href="https://additudemag.us8.list-manage.com/unsubscribe?u=05c078d02e79a07f64018da62&id=d9446392d6&t=b&e=8c7b1bc988&c=0ffd3b67df" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">Unsubscribe from this list</a></span>
</td>
</tr>
</tbody></table>
<!--[if mso]>
</td>
<![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table></td>
</tr>
</table>
<!--[if (gte mso 9)|(IE)]>
</td>
</tr>
</table>
<![endif]-->
<!-- // END TEMPLATE -->
</td>
</tr>
</table>
</center>
<div style="display:none;"><img src="https://us.list-manage.com/7bIn1gDWqm0ff2Q7hnfAUy?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0" height="1" width="1" style="display:none;" alt=""></div></body>
</html>
Plain Text
Webinar on Aug. 25: How Gut Health Impacts ADHD (https://us.list-manage.com/RNVwGwia5I5?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=AVGWLZ3oPzrNyO2D8fHipqCPAFwd-9a35OrlOri5PBmvEBFdo5Li5QAGYcCu)
Forward this email to a friend » (https://us8.forward-to-friend.com/forward?u=05c078d02e79a07f64018da62&id=0ffd3b67df&e=8c7b1bc988)
View this email in a browser (https://us8.campaign-archive.com/?e=8c7b1bc988&u=05c078d02e79a07f64018da62&id=0ffd3b67df)
https://us.list-manage.com/13DGkwvzunL?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=JbkEmErof-Zok0dsBGLP5ONUqhaZfC-uI_yV_PVuYa2SquG-U2a0oPk3VT6h
https://us.list-manage.com/9U9P3e1SrV6?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=g8Epi96PJ5jApbEUDHUEsefv_q3Pl5dD0WKytzZZ1hS8XH_ym3f_N9w2MG-_
ADHD EXPERT WEBINAR
How Gut Health Impacts ADHD Symptoms: New Insights on Food, Microbes, and Inflammation (https://us.list-manage.com/7zdGu7c_Ul4?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=ItgPUxgSjc_ieN0aiIctpQvUrjZExGnPxPsYeacBPaFRisoCKFqwOqBQuU_G)
EXPERT: Miguel Toribio-Mateas, DProf, MSc, BSc (Hons), CBiol
DATE & TIME: Tuesday, August 25, 2026 @ 1pm EDT
(12pm CDT; 11am MDT; 10am PDT) | Find it in your time zone > (https://us.list-manage.com/xPXgvpfzIUR?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=Gro42UqFrZY1JXNBjLboGmrbgt8OXbO8q1A71azXmWUFSwBFq8_27RshprbS)
This webinar will be recorded. Register now for access to the live webinar PLUS we'll also email you the webinar replay link » (https://us.list-manage.com/AxpYU4Vh8LW?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=4X5rwCrliI_6A9qqPm0Mk4AUnRmNs9Q7dT_veBewAwBtLm3BqNZKqY23Bgg-)
. . . . .
ADHD is considered a brain-based condition, but the brain does not work in isolation. It is in constant contact with the gut, immune system, hormones, nervous system, and the trillions of microbes living inside the digestive tract. For many people with ADHD, this wider body-brain connection may help explain why food, stress, sleep, inflammation, and gut health can affect focus, impulsivity, emotional regulation, motivation, and mental energy.
In this webinar, you will learn:
* How the gut and brain communicate through microbes, immune signaling, the vagus nerve, hormones, and microbial metabolites
* Why neuroinflammation and gut imbalance may affect attention, mood, impulsivity, and executive functioning in some people with ADHD
* What current research suggests about fermented foods, kefir, fiber, polyphenols, omega-3 fats, and protein-rich meals
* How a more balanced gut ecosystem may support emotional regulation, sleep, working memory, and everyday ADHD management
* How to make ADHD-friendly food choices without perfectionism, shame, or unrealistic meal plans
Register Now to Reserve Your Spot & Get Replay Access » (https://us.list-manage.com/6yqleACt0Va?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=jPkPMIpGlAUAWzo_ViwIY2yBWbm3SnyvvjXV_5QoCldZAovvT2VcE4sSl9G4)
NOTE: ADDitude offers an optional certificate of webinar attendance, but does not offer CEUs. If interested in a certificate of attendance, register for the webinar and you’ll receive instructions after it ends. The certificate link will also be on the webinar replay page (https://us.list-manage.com/r_35LqW2ekz?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=WtTmhp0oL2RNLbT22DndRUPECMrZvX6n73XPg4mi7czCh4kiMcukQvMxWhH8) .
MEET THE SPEAKER:
https://us.list-manage.com/fXyFJjOw0bs?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=7zzgnCKMCHQCNwAcczrP986C4Dk6ISyGVqVpTqxMYIXPBHqIA2TkwjC41rX_
Miguel Toribio-Mateas, DProf, MSc, BSc (Hons), CBiol
------------------------------------------------------------
Miguel Toribio-Mateas is a clinical neuroscientist, applied microbiologist, nutrition researcher, and author specializing in ADHD, nutrition, mental health, and the microbiota-gut-brain axis. He is the author of ADHD Body and Mind. Diagnosed with ADHD in adulthood and later identified as autistic, Dr. Toribio-Mateas brings together scientific knowledge, clinical experience, and lived experience to help people understand ADHD as a whole mind-body experience. For more information, please visit drmiguelmateas.com (https://us.list-manage.com/iiJqAgkGjtG?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=4nh-fevyvJo4Anhg4P3_6okubHHS48EKm2JIBynCExHJKa84P97_-HIq62Wc) .
Resources: ADHD Gut Brain Connection
* Free Download: Guide to ADHD Brain Food: What to Eat, What to Avoid (https://us.list-manage.com/L0XLFmMstGT?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=btX5556sFp2QlrwhpPeeuy9x_Q0xLBTrBFbEz7TFYkuw73NQUeCVUkBHG5cP)
* Read: The Gut-Brain Axis Could Accelerate Autism Understanding (https://us.list-manage.com/iHUkazqUKp_?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=AiOzKPbt5yghIo7X_ZWHQKWlcy8fEkri-U5b4K9vAQvF333Smuk7MJiIZ4g5)
* Read: 5 Foundational Habits That Benefit ADHD Brains (https://us.list-manage.com/ODwVoD0ANLv?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=D4SbF3lHEAgZJLJ5M6ULG5JoTasnGFmDR8J4DvDoSDKwUwIaeZRHJ4Dtiq-U)
* Read: The Future of ADHD Research: Promising Frontiers (https://us.list-manage.com/1B4UGzKz_tU?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=JJ_IPSv310WY-mCSeiAG_n__B4DRlXFgJGsYNjRE-GM9REv7ud6RAbSG-24A)
* Subscribe to ADDitude magazine (https://us.list-manage.com/wuSyy0ni4qH?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=1pZyEHbj09rON-Ff168iPdGZWxmdEeFb_vxQf5yDKIcIqcRHIKITQtYjC_83)
See all upcoming ADDitude webinars, replays, and podcast episodes (https://us.list-manage.com/HOREUgA2u4q?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=yEL8I3VRmW4IF4xRKNl6CiDcV1fzM24A2-Emd5-rvdXCQkeWVBetwBIvoOeC)
Listen to ADDitude’s ADHD Experts Podcast wherever you get your podcasts:
Apple Podcasts (https://us.list-manage.com/fMB0Xds4UNr?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=XB_Eje5FcvPl5qHKEQ5Grtx_W3aFMOgJd_zCmQBABy4zKYAnkfJVDrfOMov2) | Spotify (https://us.list-manage.com/RnUjXM2d5mp?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=oHtZg590QQ-b-eN5gZiW7ZJ5JZO5VZ29pgMZCbvBwo7QYT5mLC-1qcJ1JdVi) | Pocket Casts (https://us.list-manage.com/172Sbmd1k9D?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=trWWUb6tgQ_KX8_mT3Ny4G6a1aU8B6N-Na7dphs7oxY6sxX6heytsARiwGEU) | PodBean (https://us.list-manage.com/mlT5FzNyI_E?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=fUc84lcH2lkMW6JGA3i0Bsz0N2GyZcgjpSce2po2hJS5PRhCYq8p1TulyL9v) | Amazon Music (https://us.list-manage.com/1tKrehthrQP?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=1iE0sp9WOcWpHwYfW81nM1K1i3CE3exLHwSpr31rraVRP2mgGTJU4V3f3H7e)
============================================================
** Facebook.com/ADDitudeMag (https://us.list-manage.com/TYJtDK_piZY?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=HVK3Ly0qe2qqhcxW6cC2C4rGnOIX4B5wZUrs6LueARPwUXkVYiyZBM5jV-1f)
** Instagram (https://us.list-manage.com/K9BGwnp8Q0n?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=iY00GhD8-kkLK1snbmEUaR7m5_c4wYHlJ-GoQz16kaAs5YuYxdkFaPoX3AKF)
** YouTube (https://us.list-manage.com/ebKph2qq13u?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=cwagxu_Vk-_0TPGpB-zNhutyzZGo3evJP6XL6u7QK4M2dQmtOjObiZ95S-yi)
** TikTok (https://us.list-manage.com/sRvX7DFGFdv?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=2NcMOuBNkxV_iLM1rctoQs8N4LYelNePd4kMNiRfBihBgAXHbk3HqTKbSsrk)
** Forward this email to a friend > (https://us8.forward-to-friend.com/forward?u=05c078d02e79a07f64018da62&id=0ffd3b67df&e=8c7b1bc988)
Copyright © 2026 ADDitude, a WebMD company, All rights reserved.
You are receiving this email because you subscribed or requested a free resource from ADDitude.
Our mailing address is:
ADDitude, a WebMD company
283-299 Market Street, 3rd Floor
2 Gateway Center
Newark, NJ 07102
USA
** Contact ADDitude (https://us.list-manage.com/to2MEXdB1pg?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=lNUHGa1LHhKjC2u2dwRhuLCLuSP1WIFb3_aBkEHUd3DJM8obPdIzgxWmfitT)
| ** Update Your Preferences (https://additudemag.us8.list-manage.com/profile?u=05c078d02e79a07f64018da62&id=d9446392d6&e=8c7b1bc988&c=0ffd3b67df)
| ** Unsubscribe from this list (https://additudemag.us8.list-manage.com/unsubscribe?u=05c078d02e79a07f64018da62&id=d9446392d6&t=b&e=8c7b1bc988&c=0ffd3b67df)
Warning
Almost all the messages that arrive here are garbage! Resist the urge to click on any unexpected or questionable links.
It may happen that e-mail will claim to come from liamon.com, perhaps from some administrative role or process. There are no users with liamon.com addresses that should be sending anyone e-mail. There are no accounts to expire. There are no passwords to leak. These are certainly garbage messages. These are certainly phishing attempts in some messages.
Absolutely ignore those links!