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From: noreply@...
To: [email protected]
Date: Fri, 29 May 2026 06:30:31 GMT
Subject: Gräspollen kan störa sommaren – så ligger du steget före 💚
To: [email protected]
Date: Fri, 29 May 2026 06:30:31 GMT
Subject: Gräspollen kan störa sommaren – så ligger du steget före 💚
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<tr>
<td align="left" valign="middle" class="logo" style="border-collapse:collapse;" ><a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-t/" style="color:#ff6551;text-decoration:none;" ><img border="0" src="https://i3.cmail20.com/ti/r/F1/A29/7F7/185929/logo-header-sv.png" width="160" alt="" style="outline-style:none;text-decoration:none;-ms-interpolation-mode:bicubic;border-style:none;" /></a></td>
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<td class="header-title" style="border-collapse:collapse;text-align:right;color:#303030;font-size:16px;line-height:20px;font-family:'Poppins', serif !important;font-weight:400;" >Information från pollenkoll.se</td>
</tr>
<tr>
<td height="10" style="line-height:10px;font-size:10px;border-collapse:collapse;" > </td>
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<td class="m-intro-image" style="border-collapse:collapse;" ><a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-i/" style="color:#ff6551;text-decoration:none;" ><img label="Bild" border="0" src="https://i1.cmail20.com/ei/r/AD/CF2/47E/csimport/Untitled-8.162559.jpeg" width="660" height="188" style="display:block;outline-style:none;text-decoration:none;-ms-interpolation-mode:bicubic;border-style:none;" /></a></td>
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Nu visar pollenmätningarna att gräspollen är i luften på många platser i Sverige. Alla ska kunna njuta av den ljuva sommartiden, men höga halter av gräspollen kan göra att även en enkel picknick eller promenad känns jobbig.</p>
<p style="margin-right:0;margin-left:0;color:#303030;font-size:17px;line-height:26px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:normal;margin-top:0;margin-bottom:10px;" >
Oftast når gräspollenhalterna sin topp kring midsommar och fortsätter sedan in i högsommaren. I <a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-d/" style="color:#ff6551;text-decoration:none;" >pollenprognosen </a>kan du se pollenhalten för tre dagar framåt, och planera dina sommardagar bättre.</p>
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Nedan ser du några tips på hur du kan undvika exponering av pollen. </p>
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<td class="m-icon-image" style="mso-table-lspace:0;mso-table-rspace:0;border-collapse:collapse;color:#343434;font-size:17px;line-height:26px;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif;padding-top:0;padding-bottom:0;font-weight:normal;" ><img label="Bild 1" border="0" src="https://i6.cmail20.com/ti/r/F1/A29/7F7/185929/check.png" width="28" style="display:block;outline-style:none;text-decoration:none;-ms-interpolation-mode:bicubic;" /></td>
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<td class="m-content-text" style="border-collapse:collapse;color:#303030;font-size:17px;line-height:26px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:normal;" >Solglasögon kan minska exponeringen i ögonen.</td>
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<td height="15" class="m-spacer" style="border-collapse:collapse;color:#303030;font-size:20px;line-height:24px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:400;" ><img label="Rör ej" border="0" src="https://i5.cmail20.com/ti/r/F1/A29/7F7/185929/spacer.gif" width="1" style="display:block;outline-style:none;text-decoration:none;-ms-interpolation-mode:bicubic;" /></td>
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<table width="660" bgcolor="#EBF3DE" cellpadding="0" cellspacing="0" border="0" align="center" class="table-outer-full" style="width:100%;max-width:660px;border-collapse:collapse;mso-table-lspace:0pt;mso-table-rspace:0pt;" >
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<table width="660" cellpadding="0" cellspacing="0" border="0" align="center" class="table-outer" style="border-collapse:collapse;mso-table-lspace:0pt;mso-table-rspace:0pt;" >
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<td class="m-content-text" style="padding-left:20px;padding-right:20px;border-collapse:collapse;color:#303030;font-size:17px;line-height:26px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:normal;" ><p style="margin-right:0;margin-left:0;color:#303030;font-size:17px;line-height:26px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:normal;margin-top:0;margin-bottom:10px;" >
Att undvika pollen helt och hållet är i princip en omöjlig uppgift, men det finns god hjälp att få för allergiska besvär.</p>
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<td height="15" class="m-spacer" style="border-collapse:collapse;color:#303030;font-size:20px;line-height:24px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:400;" ><img label="Rör ej" border="0" src="https://i5.cmail20.com/ti/r/F1/A29/7F7/185929/spacer.gif" width="1" style="display:block;outline-style:none;text-decoration:none;-ms-interpolation-mode:bicubic;" /></td>
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<table width="660" bgcolor="#EBF3DE" cellpadding="0" cellspacing="0" border="0" align="center" class="table-outer-full" style="width:100%;max-width:660px;border-collapse:collapse;mso-table-lspace:0pt;mso-table-rspace:0pt;" >
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<td class="m-icon-image" style="mso-table-lspace:0;mso-table-rspace:0;border-collapse:collapse;color:#343434;font-size:17px;line-height:26px;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif;padding-top:0;padding-bottom:0;font-weight:normal;" ><a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-k/" style="color:#ff6551;text-decoration:none;" ><img label="Bild 1" border="0" src="https://i2.cmail20.com/ei/r/AD/CF2/47E/csimport/Arrowred.161012.png" width="28" height="28" style="display:block;outline-style:none;text-decoration:none;-ms-interpolation-mode:bicubic;border-style:none;" /></a></td>
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<td align="left" valign="top" width="580" style="border-collapse:collapse;" >
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<table width="580" cellpadding="0" cellspacing="0" border="0" align="right" class="list-right" style="float:right;width:100%;max-width:580px;border-collapse:collapse;mso-table-lspace:0pt;mso-table-rspace:0pt;" >
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<td class="m-content-text" style="border-collapse:collapse;color:#303030;font-size:17px;line-height:26px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:normal;" ><a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-u/" style="color:#ff6551;text-decoration:none;" >Öka kunskapen om pollenallergi</a></td>
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<td style="border-collapse:collapse;" >
<table width="660" cellpadding="0" bgcolor="#EBF3DE" cellspacing="0" border="0" align="center" class="table-outer-full" style="width:100%;max-width:660px;border-collapse:collapse;mso-table-lspace:0pt;mso-table-rspace:0pt;" >
<tr>
<td style="border-collapse:collapse;" >
<table width="660" cellpadding="0" cellspacing="0" border="0" align="center" class="table-outer" style="border-collapse:collapse;mso-table-lspace:0pt;mso-table-rspace:0pt;" >
<tr>
<td height="15" class="m-spacer" style="border-collapse:collapse;color:#303030;font-size:20px;line-height:24px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:400;" ><img label="Rör ej" border="0" src="https://i5.cmail20.com/ti/r/F1/A29/7F7/185929/spacer.gif" width="1" style="display:block;outline-style:none;text-decoration:none;-ms-interpolation-mode:bicubic;" /></td>
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<td height="30" class="m-spacer" style="border-collapse:collapse;color:#303030;font-size:20px;line-height:24px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:400;" ><img label="Rör ej" border="0" src="https://i5.cmail20.com/ti/r/F1/A29/7F7/185929/spacer.gif" width="1" style="display:block;outline-style:none;text-decoration:none;-ms-interpolation-mode:bicubic;" /></td>
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<a name="toc_item_1" style="color:#ff6551;text-decoration:none;" ></a>
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<table width="100%" bgcolor="#ffffff" cellpadding="0" cellspacing="0" border="0" align="center" class="table-outer" style="border-collapse:collapse;mso-table-lspace:0pt;mso-table-rspace:0pt;" >
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<table width="700" bgcolor="#FFFFFF" cellpadding="0" cellspacing="0" border="0" align="center" class="table-wrapper" style="border-collapse:collapse;mso-table-lspace:0pt;mso-table-rspace:0pt;" >
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<td style="border-collapse:collapse;" >
<table width="660" cellpadding="0" cellspacing="0" border="0" align="center" class="table-content" style="border-collapse:collapse;mso-table-lspace:0pt;mso-table-rspace:0pt;" >
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<td class="m-sub-title-red" style="border-collapse:collapse;color:#ff6551;font-size:20px;line-height:30px;font-family:'Poppins', serif !important;font-weight:700;" ><a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-o/" style="text-decoration:none;color:#ff6551;font-size:20px;line-height:30px;font-family:'Poppins', serif !important;font-weight:700;" >Hitta hjälp</a></td>
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<a name="toc_item_2" style="color:#ff6551;text-decoration:none;" ></a>
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<table width="100%" bgcolor="#ffffff" cellpadding="0" cellspacing="0" border="0" align="center" class="table-outer" style="border-collapse:collapse;mso-table-lspace:0pt;mso-table-rspace:0pt;" >
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<td style="border-collapse:collapse;" >
<table width="660" cellpadding="0" cellspacing="0" border="0" align="center" class="table-content" style="border-collapse:collapse;mso-table-lspace:0pt;mso-table-rspace:0pt;" >
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<td style="border-collapse:collapse;" >
<table width="330" cellpadding="0" cellspacing="0" border="0" align="right" class="column-image-right" style="float:right;border-collapse:collapse;mso-table-lspace:0pt;mso-table-rspace:0pt;" >
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<td class="m-article-image" style="border-collapse:collapse;color:#343434;font-size:17px;line-height:26px;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif;padding-top:0;padding-bottom:0;font-weight:normal;" ><p style="margin-right:0;margin-left:0;color:#343434;font-size:17px;line-height:26px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:normal;margin-top:0;margin-bottom:10px;" ><a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-b/" style="color:#ff6551;text-decoration:none;" ><img label="Bild" border="0" src="https://i3.cmail20.com/ei/r/AD/CF2/47E/csimport/FaD_SE.084845.png" width="330" class="article-image-right" height="330" style="display:block;outline-style:none;text-decoration:none;-ms-interpolation-mode:bicubic;border-style:none;" /></a></p></td>
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<table width="310" cellpadding="0" cellspacing="0" border="0" align="left" class="column-text-left" style="float:left;border-collapse:collapse;mso-table-lspace:0pt;mso-table-rspace:0pt;" >
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<td style="border-collapse:collapse;" >
<table width="310" cellpadding="0" cellspacing="0" border="0" class="column-text-left" style="border-collapse:collapse;mso-table-lspace:0pt;mso-table-rspace:0pt;" >
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<td class="m-article-title" style="border-collapse:collapse;color:#303030;font-size:24px;line-height:30px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:700;" >Överväger du söka vård?</td>
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<p style="margin-right:0;margin-left:0;color:#343434;font-size:17px;line-height:26px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:normal;margin-top:0;margin-bottom:10px;" >
Det finns god hjälp att för må bättre trots allergi.</p>
<p style="margin-right:0;margin-left:0;color:#343434;font-size:17px;line-height:26px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:normal;margin-top:0;margin-bottom:10px;" >
I vår hitta hjälp-funktion kan du söka bland läkare och kliniker som kan hjälpa dig med allergiska besvär. </p>
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<td class="m-btn-small m-btn-small-green" align="center" bgcolor="#67c3b7" style="border-collapse:collapse;-webkit-border-radius:25px !important;-moz-border-radius:25px !important;border-radius:25px !important;font-size:14px !important;" ><span style="font-size:14px !important;font-family:'Poppins', serif !important;color:#ffffff;font-weight:bold;text-decoration:none;-webkit-border-radius:25px;-moz-border-radius:25px;border-radius:25px;padding-top:8px;padding-bottom:8px;padding-right:26px;padding-left:26px;display:inline-block;border-width:1px;border-style:solid;border-color:#67c3b7;" ><a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-n/" style="font-size:14px !important;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif;color:#ffffff;font-weight:bold;text-decoration:none;" >Sök bland kliniker och
läkare</a></span></td>
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<table width="660" cellpadding="0" cellspacing="0" border="0" align="center" class="table-content" style="border-collapse:collapse;mso-table-lspace:0pt;mso-table-rspace:0pt;" >
<tr>
<td height="30" class="m-spacer" style="border-collapse:collapse;color:#303030;font-size:20px;line-height:24px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:400;" ><img label="Rör ej" border="0" src="https://i5.cmail20.com/ti/r/F1/A29/7F7/185929/spacer.gif" width="1" style="display:block;outline-style:none;text-decoration:none;-ms-interpolation-mode:bicubic;" /></td>
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<tr>
<td class="m-intro-image" style="border-collapse:collapse;" ><a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-p/" style="color:#ff6551;text-decoration:none;" ><img label="Bild" border="0" src="https://i4.cmail20.com/ei/r/AD/CF2/47E/csimport/SE_BarnochallergiCTA.130914.jpeg" width="660" height="165" style="display:block;outline-style:none;text-decoration:none;-ms-interpolation-mode:bicubic;border-style:none;" /></a></td>
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<td height="15" class="m-spacer" style="border-collapse:collapse;color:#303030;font-size:20px;line-height:24px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:400;" ><img label="Rör ej" border="0" src="https://i5.cmail20.com/ti/r/F1/A29/7F7/185929/spacer.gif" width="1" style="display:block;outline-style:none;text-decoration:none;-ms-interpolation-mode:bicubic;" /></td>
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För många barn med pollenallergi sammanfaller pollensäsongen med perioden då flest prov genomförs och inlämningar ska lämnas in i skolan. När kroppen redan är belastad av nysningar, trötthet och kliande ögon blir det svårare att sova bra, koncentrera sig och orka genom skoldagen.</p>
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Att få överblick över ditt barns symtom och mående kan vara ett viktigt första steg. Genom att beskriva ditt barns situation <a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-x/" style="color:#ff6551;text-decoration:none;" >i detta test</a>, kan du få insikter som du kan ta med vid ett eventuellt läkarbesök.</p>
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Ta hand om dig i pollensäsongen!💚<br />
Vänliga hälsningar,<br />
<a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-c/" style="color:#ff6551;text-decoration:none;" >Pollenkoll.se</a> & ALK Nordic</p>
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<td align="center" style="border-collapse:collapse;" ><a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-q/" style="color:#ff6551;text-decoration:none;" ><img eborder="0" src="https://i10.cmail20.com/ti/r/F1/A29/7F7/185929/logo-footer-sv.png" width="160" alt="" style="outline-style:none;text-decoration:none;-ms-interpolation-mode:bicubic;border-style:none;" /></a></td>
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<td style="border-collapse:collapse;" ><a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-a/" style="color:#ff6551;text-decoration:none;" ><img label="Facebook" border="0" src="https://i1.cmail20.com/ti/r/F1/A29/7F7/185929/some-fb.png" width="30" style="outline-style:none;text-decoration:none;-ms-interpolation-mode:bicubic;border-style:none;" /></a></td>
<td width="20" style="border-collapse:collapse;" > </td>
<td style="border-collapse:collapse;" ><a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-f/" style="color:#ff6551;text-decoration:none;" ><img label="Instagram" border="0" src="https://i2.cmail20.com/ti/r/F1/A29/7F7/185929/some-insta.png" width="30" style="outline-style:none;text-decoration:none;-ms-interpolation-mode:bicubic;border-style:none;" /></a></td>
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<td style="border-collapse:collapse;" ><a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-z/" style="color:#ff6551;text-decoration:none;" ><img label="YouTube" border="0" src="https://i3.cmail20.com/ti/r/F1/A29/7F7/185929/some-yt.png" width="30" style="outline-style:none;text-decoration:none;-ms-interpolation-mode:bicubic;border-style:none;" /></a></td>
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<p style="margin-right:0;margin-left:0;font-size:17px;line-height:26px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:400;color:#aaaaaa;margin-top:0;margin-bottom:10px;" >
<strong style="font-weight:normal;" ><a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-v/" style="text-decoration:none;color:#ffffff;" >Pollenallergi</a></strong><br />
<a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-e/" style="text-decoration:none;color:#ffffff;" >Björkpollenallergi</a><br />
<a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-s/" style="text-decoration:none;color:#ffffff;" >Symptom pollenallergi</a><br />
<a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-g/" style="text-decoration:none;color:#ffffff;" >Pollensäsonger</a><br />
<a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-w/" style="text-decoration:none;color:#ffffff;" >Allergi och astma</a><br />
<a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-yd/" style="text-decoration:none;color:#ffffff;" >Korsallergi</a><br />
<a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-yh/" style="text-decoration:none;color:#ffffff;" >Frågor & svar</a><br />
<a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-yk/" style="text-decoration:none;color:#ffffff;" >Ordlista</a>
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<p style="margin-right:0;margin-left:0;font-size:17px;line-height:26px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:400;color:#aaaaaa;margin-top:0;margin-bottom:10px;" >
<strong style="font-weight:normal;" ><a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-yu/" style="text-decoration:none;color:#ffffff;" >Barn & allergier</a></strong><br />
<a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-jl/" style="text-decoration:none;color:#ffffff;" >Barn och pollenallergi</a><br />
<a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-jr/" style="text-decoration:none;color:#ffffff;" >Barn, allergier och astma</a><br />
<a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-ji/" style="text-decoration:none;color:#ffffff;" >Allergibehandling för barn</a><br />
<br />
<strong style="font-weight:normal;" ><a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-jd/" style="text-decoration:none;color:#ffffff;" >Pollenprognos</a></strong>
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<p style="margin-right:0;margin-left:0;font-size:17px;line-height:26px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:400;color:#aaaaaa;margin-top:0;margin-bottom:10px;" >
<strong style="font-weight:normal;" ><a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-jh/" style="text-decoration:none;color:#ffffff;" >Allergibehandling</a></strong><br />
<a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-jk/" style="text-decoration:none;color:#ffffff;" >Diagnostisera allergi</a><br />
<a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-ju/" style="text-decoration:none;color:#ffffff;" >Undvik allergen</a><br />
<a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-tl/" style="text-decoration:none;color:#ffffff;" >Symptomlindrande läkemedel</a><br />
<a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-tr/" style="text-decoration:none;color:#ffffff;" >Allergivaccination</a><br />
<a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-ty/" style="text-decoration:none;color:#ffffff;" >Självtest</a><br />
<a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-tj/" aria-current="page" style="text-decoration:none;color:#ffffff;" >Här finns hjälp</a>
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<p style="margin-right:0;margin-left:0;font-size:12px;line-height:19px;font-family:'Poppins', serif !important;padding-top:0;padding-bottom:0;font-weight:400;color:#c5c5c5;margin-top:0;margin-bottom:10px;" ><img src="https://i4.cmail20.com/ti/r/F1/A29/7F7/185929/logo-alk.png" alt="" border="0" width="70" style="outline-style:none;text-decoration:none;-ms-interpolation-mode:bicubic;" /></p>
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ALK, Box 10073, 434 21 Kungsbacka, Besök: Faktorvägen 9, Tel <a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-tt/" style="text-decoration:none;color:#ffffff;" >0300-185 45</a>, <a href="mailto:[email protected]" style="text-decoration:none;color:#ffffff;" >[email protected]</a><br />
<a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-ti/" style="text-decoration:none;color:#ffffff;" >Användarvillkor</a> <a href="https://alksweden.cmail20.com/t/r-l-tuykdte-pldbkluly-td/" style="text-decoration:none;color:#ffffff;" >Integritetspolicy</a></p>
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Information från pollenkoll.se Tipsa en vän https://alksweden.forwardtomyfriend.com/r-pldbkluly-A02843D1-tuykdte-l-jy
Nu visar pollenmätningarna att gräspollen är i luften på många platser i Sverige. Alla ska kunna njuta av den ljuva sommartiden, men höga halter av gräspollen kan göra att även en enkel picknick eller promenad känns jobbig.
Oftast når gräspollenhalterna sin topp kring midsommar och fortsätter sedan in i högsommaren. I pollenprognosen [https://pollenkoll.se/pollenprognos/?utm_source=newsletter&utm_medium=email&utm_campaign=gräs2026&utm_content=pollenprognos]kan du se pollenhalten för tre dagar framåt, och planera dina sommardagar bättre.
Se dagens prognos [https://pollenkoll.se/pollenprognos/?utm_source=newsletter&utm_medium=email&utm_campaign=gräs2026&utm_content=pollenprognos] Tips till gräsallergiker
Nedan ser du några tips på hur du kan undvika exponering av pollen.
Duscha och tvätta håret efter du varit utomhus. Vädra smart: håll fönster stängda när pollen är högt, vädra kort på kvällen/natten. Klipp gräset tidiga morgonar - när dagget binder pollenet till marken. Solglasögon kan minska exponeringen i ögonen.
Att undvika pollen helt och hållet är i princip en omöjlig uppgift, men det finns god hjälp att få för allergiska besvär.
Öka kunskapen om pollenallergi [https://pollenkoll.se/pollenallergi/?utm_source=newsletter&utm_medium=email&utm_campaign=gräs2026&utm_content=pollenallergi] Hitta hjälp [https://pollenkoll.se/har-finns-hjalp/?utm_source=newsletter&utm_medium=email&utm_campaign=gräs2026&utm_content=fad]
Överväger du söka vård?
Det finns god hjälp att för må bättre trots allergi.
I vår hitta hjälp-funktion kan du söka bland läkare och kliniker som kan hjälpa dig med allergiska besvär.
Sök bland kliniker och läkare [https://pollenkoll.se/har-finns-hjalp/?utm_source=newsletter&utm_medium=email&utm_campaign=gräs2026&utm_content=fad]
För många barn med pollenallergi sammanfaller pollensäsongen med perioden då flest prov genomförs och inlämningar ska lämnas in i skolan. När kroppen redan är belastad av nysningar, trötthet och kliande ögon blir det svårare att sova bra, koncentrera sig och orka genom skoldagen.
Att få överblick över ditt barns symtom och mående kan vara ett viktigt första steg. Genom att beskriva ditt barns situation i detta test [https://pollenkoll.se/barn-och-allergier/?utm_source=newsletter&utm_medium=email&utm_campaign=gräs2026&utm_content=barnochallergier], kan du få insikter som du kan ta med vid ett eventuellt läkarbesök.
Gör testet [https://pollenkoll.se/barn-och-allergier/?utm_source=newsletter&utm_medium=email&utm_campaign=gräs2026&utm_content=barnochallergier]
Ta hand om dig i pollensäsongen!💚
Vänliga hälsningar,
Pollenkoll.se [https://pollenkoll.se/?utm_source=newsletter&utm_medium=email&utm_campaign=gräs2026&utm_content=front] & ALK Nordic
Pollenallergi [https://pollenkoll.se/pollenallergi/]
Björkpollenallergi [https://pollenkoll.se/pollenallergi/bjorkpollenallergi/]
Symptom pollenallergi [https://pollenkoll.se/pollenallergi/symptom-pollenallergi/]
Pollensäsonger [https://pollenkoll.se/pollenallergi/pollensasonger/]
Allergi och astma [https://pollenkoll.se/pollenallergi/allergi-och-astma/]
Korsallergi [https://pollenkoll.se/pollenallergi/korsallergi/]
Frågor & svar [https://pollenkoll.se/pollenallergi/fragor-och-svar/]
Ordlista [https://pollenkoll.se/pollenallergi/ordlista/]
Barn & allergier [https://pollenkoll.se/barn-och-allergier/]
Barn och pollenallergi [https://pollenkoll.se/barn-och-allergier/barn-och-pollenallergi/]
Barn, allergier och astma [https://pollenkoll.se/barn-och-allergier/barn-allergi-och-astma/]
Allergibehandling för barn [https://pollenkoll.se/barn-och-allergier/allergibehandling-for-barn/]
Pollenprognos [https://pollenkoll.se/pollenprognos/]
Allergibehandling [https://pollenkoll.se/allergibehandling/]
Diagnostisera allergi [https://pollenkoll.se/allergibehandling/diagnostisera-allergi/]
Undvik allergen [https://pollenkoll.se/allergibehandling/undvikande-av-allergener/]
Symptomlindrande läkemedel [https://pollenkoll.se/allergibehandling/symptomlindrande-lakemedel/]
Allergivaccination [https://pollenkoll.se/allergibehandling/allergivaccination/]
Självtest [https://pollenkoll.se/sjalvtest/]
Här finns hjälp [https://pollenkoll.se/har-finns-hjalp/]
ALK, Box 10073, 434 21 Kungsbacka, Besök: Faktorvägen 9, Tel 0300-185 45 [tel:004630018545], [[email protected]]
Användarvillkor [https://pollenkoll.se/anvandarvillkor/] Integritetspolicy [https://pollenkoll.se/integritetspolicy/]
Vill du inte längre få nyhetsbrev från Pollenkoll?
Avregistrera dig här https://alksweden.cmail20.com/t/r-u-tuykdte-pldbkluly-jj/ Klicka här för att se en webbversion av mailet https://alksweden.cmail20.com/t/r-e-tuykdte-pldbkluly-jt/
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