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From: "ADDitude Webinars" <newsletter@...
To: [email protected]
Date: Fri, 16 Jan 2026 11:44:10 GMT
Subject: [Webinar] Stop People Pleasing! Halting the Cycle of ADHD Self-Doubt, Perfectionism and Procrastination
To: [email protected]
Date: Fri, 16 Jan 2026 11:44:10 GMT
Subject: [Webinar] Stop People Pleasing! Halting the Cycle of ADHD Self-Doubt, Perfectionism and Procrastination
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<p style="font-size: 17px;line-height: 150%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Georgia, Times, 'Times New Roman', serif;text-align: left;"><span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="font-size:14px"><span style="color: #CC0000;"><strong>FREE WEBINAR NEXT WEEK</strong></span></span></span><br>
<span style="font-family:merriweather,georgia,times new roman,serif"><span style="font-size:23px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=73506320a0&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;"><span style="color:#0b6d9a"><span style="line-height:30px"><strong>Stop People Pleasing! Halting the Cycle of ADHD Self-Doubt, Perfectionism and Procrastination</strong></span></span></a></span></span><br>
<span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="color:#000000"><span style="font-size:18px"><strong>with Alan Brown</strong></span></span><br>
<span style="font-size:17px">Tuesday, January 20, 2026 @ 1pm EST (<em><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=bde3d3c037&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">find it in your time zone »</a></em>)</span></span><br>
<span style="font-family:verdana, geneva, sans-serif"><span style="color:#333333"><strong><span style="font-size:13px">WEBINAR SPONSOR:</span></strong></span><span style="font-size:14px"> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=608c07b94f&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Inflow</a></span></span></p>
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<div style="text-align: center;"><span style="font-family:tahoma,verdana,segoe,sans-serif"><span style="font-size:16px"><strong>This webinar will be recorded.</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=4c81457e83&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;"><span style="color:#cc0000"><strong>Register now</strong></span></a> for access to the live webinar PLUS we'll also email you the webinar replay link.</span></span></div>
<div style="text-align: center;"><span style="font-family:open sans,helvetica neue,helvetica,arial,sans-serif">- - - - -</span></div>
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<p style="font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif;font-size: 17px;line-height: 150%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;text-align: left;"><span style="font-size:17px"><span style="font-family:helvetica neue, helvetica, arial, verdana, sans-serif"><font color="#333333">It begins in childhood and gains momentum through adulthood: constant negativity and criticism from educators, parents, coaches, partners, colleagues, and others who fail to truly understand ADHD. Over time, that negativity turns into self-doubt, procrastination, and perfectionism — manifestations of a lifetime worth of feeling you’re not measuring up.<br>
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When we understand the impact of low self-esteem, we can begin to counteract the resulting behaviors. In this webinar, we will explore the many reasons why people with ADHD have poor self-image, learn simple ways to strengthen our confidence, and discover how to let go of perfectionism and people-pleasing.</font></span></span></p>
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<div style="text-align: center;"><span style="font-family:tahoma,verdana,segoe,sans-serif"><span style="font-size:14px"><strong>NOTE: </strong>ADDitude offers an optional certificate of attendance to webinar participants, but does not offer CEU credits. The cost of the certificate of attendance option is $10. If interested, register for the webinar and you’ll receive instructions after it ends. The certificate link will also be on the <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=bc7a69ba68&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">webinar replay page</a> after the live webinar.</span></span></div>
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<span style="font-family:tahoma,verdana,segoe,sans-serif"><em><span style="color:#808080"><span style="font-size:11px">FROM THIS WEBINAR'S SPONSOR: </span></span></em></span><br>
<br>
<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=563059f1a7&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;"><img alt="Inflow" data-file-id="1890702" height="" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/eda108d5-e100-cf4b-0445-8f8fbc724090.png" style="border-image: none;width: 150px;margin: 0px;border: 0;height: auto !important;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="150"></a><br>
<span style="font-size:13.7px"><span style="font-family:arial,helvetica neue,helvetica,sans-serif">People pleasing can take over your life when you have ADHD. Self doubt, perfectionism, and procrastination all feed into the same exhausting cycle. Inflow understands how overwhelming this feels. Our science backed program, created by ADHD experts, teaches practical strategies to build confidence, set healthier boundaries, and break the patterns that keep you stuck. <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=1292983d84&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;"><strong>Take the free ADHD traits quiz to get started.</strong></a></span></span>
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<span style="font-family:arial, helvetica neue, helvetica, sans-serif"><em>ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content.</em></span>
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<p style="font-family: Georgia, Times, "Times New Roman", serif;font-size: 17px;line-height: 125%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;text-align: left;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:16px"><font color="#333333"><strong>Resources: ADHD and Self-Esteem</strong></font></span></span></p>
<ul>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px"><font color="#333333"><strong>Free Download:</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=814a44a0c5&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Social Anxiety Facts and Falsehoods</a></font></span></span></li>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px"><font color="#333333"><strong>Read:</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=b021aa3621&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Your Strengths Inventory: Repairing Self-Esteem After an ADHD Diagnosis</a></font></span></span></li>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px"><font color="#333333"><strong>Read:</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=40e6c9175a&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">You’re Not Perfect, So Stop Trying to Be</a></font></span></span></li>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px"><font color="#333333"><strong>Read:</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=333623bb77&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">“You Are Way Too Hard on Yourself…” </a></font></span></span></li>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px"><font color="#333333"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=c760f0114f&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;"><strong>Subscribe to ADDitude magazine</strong></a></font></span></span></li>
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<p style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif;font-size: 15px;line-height: 125%;text-align: center;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;"><span style="font-family:tahoma,verdana,segoe,sans-serif"><span style="font-size:15px">See all upcoming ADDitude <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=cb7afd3be2&e=8c7b1bc988" target="_blank" title="ADHD Experts Podcast" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;"><strong>webinars, on-demand replays, and podcast episodes</strong></a></span></span></p>
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<span style="font-size:14px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=c25bb101b0&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Apple Podcasts</a> | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=7cf6df2ba5&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Spotify</a> | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=8720c97eca&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Pocket Casts</a> | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=13f6c7235f&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Amazon Music</a> | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=2d44345eca&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">PodBean</a></span></span></p>
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Webinar on Jan. 20: Stop Perfectionism and People-Pleasing (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=594923917a&e=8c7b1bc988)
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FREE WEBINAR NEXT WEEK
Stop People Pleasing! Halting the Cycle of ADHD Self-Doubt, Perfectionism and Procrastination (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=30fd553684&e=8c7b1bc988)
with Alan Brown
Tuesday, January 20, 2026 @ 1pm EST (find it in your time zone » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=9f1608aa70&e=8c7b1bc988) )
WEBINAR SPONSOR: Inflow (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=7ca297025d&e=8c7b1bc988)
This webinar will be recorded. Register now (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=b003d88b11&e=8c7b1bc988) for access to the live webinar PLUS we'll also email you the webinar replay link.
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It begins in childhood and gains momentum through adulthood: constant negativity and criticism from educators, parents, coaches, partners, colleagues, and others who fail to truly understand ADHD. Over time, that negativity turns into self-doubt, procrastination, and perfectionism — manifestations of a lifetime worth of feeling you’re not measuring up.
When we understand the impact of low self-esteem, we can begin to counteract the resulting behaviors. In this webinar, we will explore the many reasons why people with ADHD have poor self-image, learn simple ways to strengthen our confidence, and discover how to let go of perfectionism and people-pleasing.
Register Now to Reserve Your Spot & Get Replay Access » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=23b70c66ef&e=8c7b1bc988)
NOTE: ADDitude offers an optional certificate of attendance to webinar participants, but does not offer CEU credits. The cost of the certificate of attendance option is $10. If interested, register for the webinar and you’ll receive instructions after it ends. The certificate link will also be on the webinar replay page (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=d88183b460&e=8c7b1bc988) after the live webinar.
FROM THIS WEBINAR'S SPONSOR:
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People pleasing can take over your life when you have ADHD. Self doubt, perfectionism, and procrastination all feed into the same exhausting cycle. Inflow understands how overwhelming this feels. Our science backed program, created by ADHD experts, teaches practical strategies to build confidence, set healthier boundaries, and break the patterns that keep you stuck. Take the free ADHD traits quiz to get started. (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=6354016f67&e=8c7b1bc988)
ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content.
Resources: ADHD and Self-Esteem
* Free Download: Social Anxiety Facts and Falsehoods (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=a31f9f55e7&e=8c7b1bc988)
* Read: Your Strengths Inventory: Repairing Self-Esteem After an ADHD Diagnosis (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=54396a7630&e=8c7b1bc988)
* Read: You’re Not Perfect, So Stop Trying to Be (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=99155a110d&e=8c7b1bc988)
* Read: “You Are Way Too Hard on Yourself…” (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=b9dc4b80a9&e=8c7b1bc988)
* Subscribe to ADDitude magazine (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=aed45980cb&e=8c7b1bc988)
See all upcoming ADDitude webinars, on-demand replays, and podcast episodes (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=6376d74d89&e=8c7b1bc988)
Listen to ADDitude’s ADHD Experts Podcast wherever you get your podcasts:
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