From: "ADDitude" <newsletter@...
To: [email protected]
Date: Tue, 16 Sep 2025 14:17:32 GMT
Subject: This Is Why Your ADHD Brain (Really) Hates Being Bored 👉
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Why adults with ADHD can't tolerate tedium (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=cdee102773&e=8c7b1bc988)
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BOREDOM + ADHD = BORTURE
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Research reveals why tedium is intolerable for people with ADHD — and how to bear it better » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=21513bbf77&e=8c7b1bc988)
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“One evening when I was feeling exceptionally bored, I convinced my boyfriend to go cliff jumping with me in the dark at a nearby lake.” | More readers' stories of escaping boredom » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=96726005a9&e=8c7b1bc988)
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<div style="text-align: center;"><span style="font-family:tahoma,verdana,segoe,sans-serif"><span style="color:#808080"><span style="font-size:11px">WITH SUPPORT FROM: </span></span><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=81c747024b&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;"><span style="color:#f14948"><span style="font-size:12px"><strong>ADHDcoaching.com</strong></span></span></a></span></div>
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><strong><span style="font-size:13px"><span style="line-height:23px"><span style="color:#dd3a12">BOREDOM + ADHD = BORTURE</span></span></span></strong></span><br>
<span style="font-family:noticia text,georgia,times new roman,serif"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=cda19ef778&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#222222"><span style="font-size:26px"><span style="line-height:30px"><strong>Why ADHD Brains Go Over-Bored</strong></span></span></span></a></span>
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<div style="text-align: left;"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=ba91c73d47&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><img align="right" alt="Subscribe to ADDitude to read the full Fall 2025 issue" data-file-id="1901803" height="" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/0a4231df-cc75-df40-3591-f4683c88c913.jpg" style="border-image: none;width: 80px;margin: 0px 0px 0px 20px;border: 0;height: auto !important;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="80"></a><em><span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:16px">“Boredom feels more intense and aversive for people who are impulsive, transforming into an overwhelming need to escape.”</span></span></em></div>
<div style="text-align: left;"><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:16px">Research reveals why tedium is intolerable for people with ADHD — <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=d92b23a774&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;">and how to bear it better »</a><br>
<br>
<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=d2cf57546f&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;">This article comes from the Fall 2025 issue of <em>ADDitude</em> magazine »</a></span></span></div>
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<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">“One evening when I was feeling exceptionally bored, I convinced my boyfriend to go cliff jumping with me in the dark at a nearby lake.” | More readers' stories of </span><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=97e3f39b64&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">escaping boredom »</span></a></span>
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