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Selected Message
From: newsletter@...
To: [email protected]
Date: Mon, 20 Jul 2026 23:55:10 GMT
Subject: New Coffee Guidelines Released
To: [email protected]
Date: Mon, 20 Jul 2026 23:55:10 GMT
Subject: New Coffee Guidelines Released
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.authorIMG {display: inline-block !important;width: 80px !important;min-width: 80px !important;max-width: 22% !important;}.authorIMG img {display: inline-block !important;width: 60px !important;min-width: 60px !important;max-width: 60px !important;}.authorRight {display: inline-block !important;width: 263px !important;min-width: 76% !important;max-width: 76% !important;} } </style> </head> <body class="body" bgcolor="#fff" style="-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%"> <div style="color: transparent; display: block; height: 0; max-height: 0; max-width: 0; opacity: 0; overflow: hidden; mso-hide: all; visibility: hidden; width: 0;"> Most adults can safely drink five cups of coffee a day, according to the American Heart Association. The organization said in a July 20 statement that synthesizes research on caffeine... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ </div> <div> <!--[if mso | IE]><table border="0" cellpadding="0" cellspacing="0" style="margin-right: auto; margin-left: auto;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%" width="600" align="center"><tr><td><![endif]--> <table style=" table-layout: fixed; vertical-align: top; border-spacing: 0; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; background-color: #ffffff ; width: 100%; " cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor=" #ffffff " valign="top" > <tbody> <tr> <td align="center" style="padding:0;"> <table role="presentation" style=" border-collapse:collapse; 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width: 100%; background-color: #ffffff; " > <tr> <td style=" padding:24px 0px 0px 0px; display: block; width:100%; max-width: 600px; margin: auto; border-bottom: 2px solid #223435; " > <span style=" font-size: 17px; line-height: 1.4; font-weight: 700; font-family: Georgia, 'Times New Roman', serif; color: #223435; text-transform: none; " > TODAY IN HISTORY </span> </td> </tr> <tr> <td style=" padding: 0; " > <table role="presentation" style=" min-width: 320px; border-collapse:collapse;border-spacing:0;text-align: left; overflow-wrap: break-word; word-wrap: break-word; word-break: break-word; margin: 0 auto; max-width: 600px; width: 100%; background-color: transparent; " > <tr> <td style=" padding: 20px 0px 0px 0px; " align="center" > <span style=" font-size: 20px; line-height: 1.4; font-weight: 400; font-family: Georgia, 'Times New Roman', serif; font-style: italic; color: #000000; text-transform: none; " > The Chinese Communist Party launches a nationwide persecution campaign to eradicate Falun Gong, also called Falun Dafa, a spiritual practice centered on the principles of truth, compassion, and tolerance, over fears its popularity threatens the regime’s power. </span> </td> </tr> <tr> <td style=" padding: 16px 0px 20px 0px; " align="center" > <span style=" font-size: 18px; line-height: 1.2; font-weight: 700; font-family: Georgia, 'Times New Roman', serif; font-style: normal; color: #000000; text-transform: none; " > 1999 </span> </td> </tr> </table> </td> </tr> <tr> <td style=" padding:6px 0px 0px 0px; display: block; width:100%; max-width: 600px; margin: auto; border-bottom: 2px solid #223435; " > <span style=" font-size: 17px; line-height: 1.4; font-weight: 700; font-family: Georgia, 'Times New Roman', serif; color: #223435; text-transform: none; " > TOP STORIES </span> </td> </tr> <tr> <td class=" mobile_full100 " style=" padding: 20px 0px 20px; width:100%; border-bottom: 1px solid #A6A6A6; " > <table class="mobile_full100" style=" width: 100%;border-collapse:collapse;border-spacing:0;text-align:left;min-width: 320px; max-width: 600px; overflow-wrap: break-word; word-wrap: break-word; word-break: break-word; margin: 0 auto; width: 100%; background-color: #ffffff; " > <tr> <td class="mobile_alignleft mobile_pb12" style=" padding: 0px 0px 20px 0px; border-radius: 0px; " > <span style=" display: block; text-align: center; " > <a href="https://lists.theepochtimes.com/links/ehTvVfz0Y/CmomL8JQ1/yNxaB86v36/7rKdH9NaGl" target="_blank" rel="noopener"> <img class=" center autowidth " align="center" border="0" src="https://img.theepochtimes.com/assets/uploads/2025/08/21/id5904162-GettyImages-103927006-600x399.jpg" alt="New Coffee Guidelines Released" style=" height: auto; max-width: 100%; border-radius: 0px; " width="600" > </a> </span> </td> </tr> <tr> <td style=" padding: 0px 0px 5px; text-align: left; " > <a class="titleText" href="https://lists.theepochtimes.com/links/ehTvVfz0Y/CmomL8JQ1/yNxaB86v36/7rKdH9NaGl" target="_blank" rel="noopener" style="text-decoration:none;"> <span style="word-break: break-word;margin: 0;"> <span class="mb_fz20" style=" font-size: 23px; line-height: 34px; font-weight: 700; font-family: Georgia, 'Times New Roman', serif; color: #333333; text-transform: none; " > New Coffee Guidelines Released </span> </span> </a> </td> </tr> <tr> <td align="left" > <div style=" padding: 0px 0px 4px 0px; 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width: 94% !important; max-width: 600px !important;" class="mobile_hide" /> </a> </td> </tr> </table> <table align="center" border="0" cellpadding="0" cellspacing="0" data-lt-version="3.0.0"> <!--[if !mso]>--> <tr style="display: none"> <td colspan="2" align="center" style="line-height: 1px;padding: 12px 0px 8px 0px"> <img src="https://sli.theepochtimes.com/imp?s=1085433&sh2=ecd539efe3af2789a0c243260c322de8a1a6fae2889b75ff94812dc3d22e5e13&p=ehTvVfz0Y&stpe=static" border="0" style="display: block; max-height: 12px !important" /> </td> </tr> <tr> <td colspan="2" style="line-height: 1px" class="desktop_hide"> <a href="https://lists.theepochtimes.com/links/ehTvVfz0Y/CmomL8JQ1/yNxaB86v36/wdJhnUu4b12" rel="nofollow" target="_blank"> <img src="https://sli.theepochtimes.com/imp?s=1085429&sh2=ecd539efe3af2789a0c243260c322de8a1a6fae2889b75ff94812dc3d22e5e13&p=ehTvVfz0Y&stpe=default&li_coord=mobile&collapse_width=400" border="0" width="400" style="display: block !important; width: 100% !important; max-width: 400px !important;" /> </a> </td> </tr> <!--<![endif]--> </table> <!-- GV free LI top --> </span> </td> </tr> </table> </td> </tr> <tr> <td style=" padding:24px 0px 0px 0px; display: block; width:100%; max-width: 600px; margin: auto; border-bottom: 2px solid #223435; " > <span style=" font-size: 17px; line-height: 1.4; font-weight: 700; font-family: Georgia, 'Times New Roman', serif; color: #223435; text-transform: none; " > HEALTH </span> </td> </tr> <tr> <td style=" padding: 15px 0px 0px 0px; " > <div class="block-grid" style=" min-width: 320px; max-width: 600px; overflow-wrap: break-word; word-wrap: break-word; word-break: break-word; Margin: 0 auto; " > <!--[if (mso)|(IE)]> <table width="100%" cellpadding="0" cellspacing="0" border="0" style="background-color:transparent;width:600px"> <tr class="layout-full-width" style="background-color:#ffffff"> <![endif]--> <!--[if (mso)|(IE)]> <td align="left" width="200" style="background-color:#ffffff;width:200px; border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent;" valign="top"> <![endif]--> <div class="mobile_full mobile_block" style="display: table-cell; vertical-align: top; max-width: 320px; min-width: 200px; width: 200px;"> <table width="100%" cellpadding="0" cellspacing="0" border="0" style="background-color:transparent;"> <tr> <td class="mobile_pb12" style=" padding: 0px 0px 0px 0px; " > <a href="https://lists.theepochtimes.com/links/ehTvVfz0Y/CmomL8JQ1/yNxaB86v36/PSAtciD0o1e" target="_blank" rel="noopener" style="outline: none;" tabindex="-1"> <img class="left mobile_full mobile_block" border="0" src="https://img.theepochtimes.com/assets/uploads/2026/07/17/id6063619-6061329-downwarddog_2034085775-600x400.jpg" alt="5 Exercises to Build a Perfect Duo of Strength and Flexibility" style=" line-height: inherit; text-decoration: none; -ms-interpolation-mode: bicubic; height: auto; border: 0; max-width: 100%; border-radius: 0px; " width="180" > </a> </td> </tr> </table> </div> <!--[if (mso)|(IE)]> </td> <![endif]--> <!--[if (mso)|(IE)]> <td align="right" width="400" style="background-color:#ffffff;width:400px; border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent; text-align: left" valign="top"> <![endif]--> <div class="mobile_full mobile_block" style="display: table-cell; vertical-align: top; max-width: 320px; min-width: 400px; width: 400px; "> <div> <span style=" word-break: break-word; mso-line-height-alt: 17px; margin: 0;display: block; padding: 0px 0px 16px 0px; text-align: left; " > <a class="titleText" href="https://lists.theepochtimes.com/links/ehTvVfz0Y/CmomL8JQ1/yNxaB86v36/PSAtciD0o1e" target="_blank" rel="noopener" style="text-decoration:none;"> <span style="word-break: break-word;margin: 0;"> <span class="mb_fz18 mb_lh25" style=" font-size: 20px; line-height: 28px; font-weight: 400; font-family: Georgia, 'Times New Roman', serif; color: #333333; text-transform: none; " > 5 Exercises to Build a Perfect Duo of Strength and Flexibility </span> </span> </a> </span> </div> <div class="mobile_aligncenter mobile_pb12" align="center" style=" word-break: break-word; mso-line-height-alt: 19px; margin: 0; text-align: center; padding: 0px 0px 0px 0px; " > <span class="share_space " style="font-size: 16px;"> </span> </div> </div> <!--[if (mso)|(IE)]> </td> <![endif]--> <!--[if (mso)|(IE)]> </tr> </table> <![endif]--> </div> </td> </tr> <tr> <td style=" padding: 15px 0px 0px 0px; " > <div class="block-grid" style=" min-width: 320px; max-width: 600px; overflow-wrap: break-word; word-wrap: break-word; word-break: break-word; Margin: 0 auto; " > <!--[if (mso)|(IE)]> <table width="100%" cellpadding="0" cellspacing="0" border="0" style="background-color:transparent;width:600px"> <tr class="layout-full-width" style="background-color:#ffffff"> <![endif]--> <!--[if (mso)|(IE)]> <td align="left" width="200" style="background-color:#ffffff;width:200px; border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent;" valign="top"> <![endif]--> <div class="mobile_full mobile_block" style="display: table-cell; vertical-align: top; max-width: 320px; min-width: 200px; width: 200px;"> <table width="100%" cellpadding="0" cellspacing="0" border="0" style="background-color:transparent;"> <tr> <td class="mobile_pb12" style=" padding: 0px 0px 0px 0px; " > <a href="https://lists.theepochtimes.com/links/ehTvVfz0Y/CmomL8JQ1/yNxaB86v36/BMQ22vWqiiF" target="_blank" rel="noopener" style="outline: none;" tabindex="-1"> <img class="left mobile_full mobile_block" border="0" src="https://img.theepochtimes.com/assets/uploads/2026/06/02/id6056213-ankle_1085058617-600x400.jpg" alt="How an Improperly Healed Ankle Sprain Can Affect the Entire Body" style=" line-height: inherit; text-decoration: none; -ms-interpolation-mode: bicubic; height: auto; border: 0; max-width: 100%; border-radius: 0px; " width="180" > </a> </td> </tr> </table> </div> <!--[if (mso)|(IE)]> </td> <![endif]--> <!--[if (mso)|(IE)]> <td align="right" width="400" style="background-color:#ffffff;width:400px; border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent; text-align: left" valign="top"> <![endif]--> <div class="mobile_full mobile_block" style="display: table-cell; vertical-align: top; max-width: 320px; min-width: 400px; width: 400px; "> <div> <span style=" word-break: break-word; mso-line-height-alt: 17px; margin: 0;display: block; padding: 0px 0px 16px 0px; text-align: left; " > <a class="titleText" href="https://lists.theepochtimes.com/links/ehTvVfz0Y/CmomL8JQ1/yNxaB86v36/BMQ22vWqiiF" target="_blank" rel="noopener" style="text-decoration:none;"> <span style="word-break: break-word;margin: 0;"> <span class="mb_fz18 mb_lh25" style=" font-size: 20px; line-height: 28px; font-weight: 400; font-family: Georgia, 'Times New Roman', serif; color: #333333; text-transform: none; " > How an Improperly Healed Ankle Sprain Can Affect the Entire Body </span> </span> </a> </span> </div> <div class="mobile_aligncenter mobile_pb12" align="center" style=" word-break: break-word; mso-line-height-alt: 19px; margin: 0; text-align: center; padding: 0px 0px 0px 0px; " > <span class="share_space " style="font-size: 16px;"> </span> </div> </div> <!--[if (mso)|(IE)]> </td> <![endif]--> <!--[if (mso)|(IE)]> </tr> </table> <![endif]--> </div> </td> </tr> <tr> <td style=" padding:10px 0px 0px 0px; display: block; width:100%; max-width: 600px; margin: auto; border-bottom: 2px solid #223435; " > <span style=" font-size: 17px; line-height: 1.4; font-weight: 700; font-family: Georgia, 'Times New Roman', serif; color: #223435; text-transform: none; " > INSPIRING </span> </td> </tr> <tr> <td style=" padding: 15px 0px 0px 0px; " > <div class="block-grid" style=" min-width: 320px; max-width: 600px; overflow-wrap: break-word; word-wrap: break-word; word-break: break-word; Margin: 0 auto; " > <!--[if (mso)|(IE)]> <table width="100%" cellpadding="0" cellspacing="0" border="0" style="background-color:transparent;width:600px"> <tr class="layout-full-width" style="background-color:#ffffff"> <![endif]--> <!--[if (mso)|(IE)]> <td align="left" width="200" style="background-color:#ffffff;width:200px; border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent;" valign="top"> <![endif]--> <div class="mobile_full mobile_block" style="display: table-cell; vertical-align: top; max-width: 320px; min-width: 200px; width: 200px;"> <table width="100%" cellpadding="0" cellspacing="0" border="0" style="background-color:transparent;"> <tr> <td class="mobile_pb12" style=" padding: 0px 0px 0px 0px; " > <a href="https://lists.theepochtimes.com/links/ehTvVfz0Y/CmomL8JQ1/yNxaB86v36/utaWBZQeg19" target="_blank" rel="noopener" style="outline: none;" tabindex="-1"> <img class="left mobile_full mobile_block" border="0" src="https://img.theepochtimes.com/assets/uploads/2026/07/20/id6064735-GettyImages-2696214-new-600x398.jpg" alt="John D. Rockefeller: The Deeply Religious Standard Oil Tycoon" style=" line-height: inherit; text-decoration: none; -ms-interpolation-mode: bicubic; height: auto; border: 0; max-width: 100%; border-radius: 0px; " width="180" > </a> </td> </tr> </table> </div> <!--[if (mso)|(IE)]> </td> <![endif]--> <!--[if (mso)|(IE)]> <td align="right" width="400" style="background-color:#ffffff;width:400px; border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent; text-align: left" valign="top"> <![endif]--> <div class="mobile_full mobile_block" style="display: table-cell; vertical-align: top; max-width: 320px; min-width: 400px; width: 400px; "> <div> <span style=" word-break: break-word; mso-line-height-alt: 17px; margin: 0;display: block; padding: 0px 0px 16px 0px; text-align: left; " > <a class="titleText" href="https://lists.theepochtimes.com/links/ehTvVfz0Y/CmomL8JQ1/yNxaB86v36/utaWBZQeg19" target="_blank" rel="noopener" style="text-decoration:none;"> <span style="word-break: break-word;margin: 0;"> <span class="mb_fz18 mb_lh25" style=" font-size: 20px; line-height: 28px; font-weight: 400; font-family: Georgia, 'Times New Roman', serif; color: #333333; text-transform: none; " > John D. Rockefeller: The Deeply Religious Standard Oil Tycoon </span> </span> </a> </span> </div> <div class="mobile_aligncenter mobile_pb12" align="center" style=" word-break: break-word; mso-line-height-alt: 19px; margin: 0; text-align: center; padding: 0px 0px 0px 0px; " > <span class="share_space " style="font-size: 16px;"> </span> </div> </div> <!--[if (mso)|(IE)]> </td> <![endif]--> <!--[if (mso)|(IE)]> </tr> </table> <![endif]--> </div> </td> </tr> <tr class="cta"> <td class="" style=" padding:0px 0px 0px 0px; width:100%; max-width: 600px; margin: auto; " > <table role="presentation" cellpadding="0" cellspacing="0" style=" width: 100%; text-transform: none; border-radius: 0px; " > <tr> <td style=" mso-line-height: exactly; " > <span style=" text-transform: none; " > <!-- GV free LI middle --> <table align="center" border="0" cellpadding="0" cellspacing="0" data-lt-version="3.0.0"> <tr> <td colspan="2" align="center" style="line-height: 1px;padding: 10px 0px 8px 0px"> <img src="https://sli.theepochtimes.com/imp?s=1085438&sh2=ecd539efe3af2789a0c243260c322de8a1a6fae2889b75ff94812dc3d22e5e13&p=ehTvVfz0Y&stpe=static" border="0" style="display: block; max-height: 12px !important" /> </td> </tr> <tr> <td colspan="2" style="line-height: 1px"> <a href="https://lists.theepochtimes.com/links/ehTvVfz0Y/CmomL8JQ1/yNxaB86v36/dddYwioNWVN" rel="nofollow" target="_blank"> <img src="https://sli.theepochtimes.com/imp?s=1085434&sh2=ecd539efe3af2789a0c243260c322de8a1a6fae2889b75ff94812dc3d22e5e13&p=ehTvVfz0Y&stpe=default&li_coord=desktop&collapse_width=600" border="0" width="600" style="display: block; width: 100% !important; max-width: 600px !important;" class="mobile_hide" /> </a> </td> </tr> </table> <table align="center" border="0" cellpadding="0" cellspacing="0" data-lt-version="3.0.0"> <!--[if !mso]>--> <tr style="display: none"> <td colspan="2" align="center" style="line-height: 1px;padding: 10px 0px 8px 0px"> <img src="https://sli.theepochtimes.com/imp?s=1085438&sh2=ecd539efe3af2789a0c243260c322de8a1a6fae2889b75ff94812dc3d22e5e13&p=ehTvVfz0Y&stpe=static" border="0" style="display: block; max-height: 12px !important" /> </td> </tr> <tr> <td colspan="2" style="line-height: 1px" class="desktop_hide"> <a href="https://lists.theepochtimes.com/links/ehTvVfz0Y/CmomL8JQ1/yNxaB86v36/dddYwioNWVN" rel="nofollow" target="_blank"> <img src="https://sli.theepochtimes.com/imp?s=1085434&sh2=ecd539efe3af2789a0c243260c322de8a1a6fae2889b75ff94812dc3d22e5e13&p=ehTvVfz0Y&stpe=default&li_coord=mobile&collapse_width=400" border="0" width="400" style="display: block !important; width: 100% !important; max-width: 400px !important;" /> </a> </td> </tr> <!--<![endif]--> </table> <!-- GV free LI middle --> <!-- GV free LI RTB --> <table cellpadding="0" cellspacing="0" border="0" width="40" height="6"> <tbody> <tr> <td> <img src="https://sli.theepochtimes.com/imp?s=127733000&sh2=ecd539efe3af2789a0c243260c322de8a1a6fae2889b75ff94812dc3d22e5e13&p=ehTvVfz0Y&stpe=pixel" width="2" height="6" border="0" /> </td> <td> <img src="https://sli.theepochtimes.com/imp?s=127733001&sh2=ecd539efe3af2789a0c243260c322de8a1a6fae2889b75ff94812dc3d22e5e13&p=ehTvVfz0Y&stpe=pixel" width="2" height="6" border="0" /> </td> <td> <img src="https://sli.theepochtimes.com/imp?s=127733002&sh2=ecd539efe3af2789a0c243260c322de8a1a6fae2889b75ff94812dc3d22e5e13&p=ehTvVfz0Y&stpe=pixel" width="2" height="6" border="0" /> </td> <td> <img src="https://sli.theepochtimes.com/imp?s=127733003&sh2=ecd539efe3af2789a0c243260c322de8a1a6fae2889b75ff94812dc3d22e5e13&p=ehTvVfz0Y&stpe=pixel" width="2" height="6" border="0" /> </td> <td> <img src="https://sli.theepochtimes.com/imp?s=127733004&sh2=ecd539efe3af2789a0c243260c322de8a1a6fae2889b75ff94812dc3d22e5e13&p=ehTvVfz0Y&stpe=pixel" width="2" height="6" border="0" /> </td> </tr> </tbody> </table> <!-- GV free LI RTB --> </span> </td> </tr> </table> </td> </tr> <tr> <td style=" padding:24px 0px 0px 0px; display: block; width:100%; max-width: 600px; margin: auto; border-bottom: 2px solid #223435; " > <span style=" font-size: 17px; line-height: 1.4; font-weight: 700; font-family: Georgia, 'Times New Roman', serif; color: #223435; text-transform: none; " > LIFESTYLE </span> </td> </tr> <tr> <td style=" padding: 15px 0px 0px 0px; " > <div class="block-grid" style=" min-width: 320px; max-width: 600px; overflow-wrap: break-word; word-wrap: break-word; word-break: break-word; Margin: 0 auto; " > <!--[if (mso)|(IE)]> <table width="100%" cellpadding="0" cellspacing="0" border="0" style="background-color:transparent;width:600px"> <tr class="layout-full-width" style="background-color:#ffffff"> <![endif]--> <!--[if (mso)|(IE)]> <td align="left" width="200" style="background-color:#ffffff;width:200px; border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent;" valign="top"> <![endif]--> <div class="mobile_full mobile_block" style="display: table-cell; vertical-align: top; max-width: 320px; min-width: 200px; width: 200px;"> <table width="100%" cellpadding="0" cellspacing="0" border="0" style="background-color:transparent;"> <tr> <td class="mobile_pb12" style=" padding: 0px 0px 0px 0px; " > <a href="https://lists.theepochtimes.com/links/ehTvVfz0Y/CmomL8JQ1/yNxaB86v36/GtX36iHkeWh" target="_blank" rel="noopener" style="outline: none;" tabindex="-1"> <img class="left mobile_full mobile_block" border="0" src="https://img.theepochtimes.com/assets/uploads/2026/07/03/id6056784-ttf260720-01-copy-600x519.jpg" alt="A Couscous Salad Inspired by Tabbouleh" style=" line-height: inherit; text-decoration: none; -ms-interpolation-mode: bicubic; height: auto; border: 0; max-width: 100%; border-radius: 0px; " width="180" > </a> </td> </tr> </table> </div> <!--[if (mso)|(IE)]> </td> <![endif]--> <!--[if (mso)|(IE)]> <td align="right" width="400" style="background-color:#ffffff;width:400px; border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent; text-align: left" valign="top"> <![endif]--> <div class="mobile_full mobile_block" style="display: table-cell; vertical-align: top; max-width: 320px; min-width: 400px; width: 400px; "> <div> <span style=" word-break: break-word; mso-line-height-alt: 17px; margin: 0;display: block; padding: 0px 0px 16px 0px; text-align: left; " > <a class="titleText" href="https://lists.theepochtimes.com/links/ehTvVfz0Y/CmomL8JQ1/yNxaB86v36/GtX36iHkeWh" target="_blank" rel="noopener" style="text-decoration:none;"> <span style="word-break: break-word;margin: 0;"> <span class="mb_fz18 mb_lh25" style=" font-size: 20px; line-height: 28px; font-weight: 400; font-family: Georgia, 'Times New Roman', serif; color: #333333; text-transform: none; " > A Couscous Salad Inspired by Tabbouleh </span> </span> </a> </span> </div> <div class="mobile_aligncenter mobile_pb12" align="center" style=" word-break: break-word; mso-line-height-alt: 19px; margin: 0; text-align: center; padding: 0px 0px 0px 0px; " > <span class="share_space " style="font-size: 16px;"> </span> </div> </div> <!--[if (mso)|(IE)]> </td> <![endif]--> <!--[if (mso)|(IE)]> </tr> </table> <![endif]--> </div> </td> </tr> <tr> <td style=" padding:24px 0px 0px 0px; display: block; width:100%; max-width: 600px; margin: auto; border-bottom: 2px solid #223435; " > <span style=" font-size: 17px; line-height: 1.4; font-weight: 700; font-family: Georgia, 'Times New Roman', serif; color: #223435; text-transform: none; " > EPOCH FUN </span> </td> </tr> <tr class="cta"> <td class="" style=" padding:20px 0px 0px 0px; width:100%; max-width: 600px; margin: auto; " > <table role="presentation" cellpadding="0" cellspacing="0" style=" width: 100%; text-transform: none; border-radius: 0px; " > <tr> <td style=" mso-line-height: exactly; " > <span style=" text-transform: none; " > <table class="mobile_full" id="games" width="600" align="center" style="table-layout:fixed;vertical-align:top;border-spacing:0;border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;font-family:Inter,Arial,Sans-serif" cellpadding="0" cellspacing="0" role="presentation" valign="top"> <tbody> <tr> <td align="center" style="padding-left:10px;padding-right:10px;box-sizing:border-box"> <table role="presentation" style="border-collapse:collapse;border-spacing:0;text-align:left;min-width:320px;max-width:600px;overflow-wrap:break-word;word-wrap:break-word;word-break:break-word;margin:0 auto;width:100%;box-sizing:border-box"> <tbody> <tr class="section"> <td class="mobile_full mobileWhite" align="left" style="text-align:left;background-color:#fff"> <table role="presentation" style="border-collapse:collapse;border-spacing:0;text-align:left;min-width:320px;overflow-wrap:break-word;word-wrap:break-word;word-break:break-word;margin:0 auto;max-width:600px;width:100%"> <tbody> <tr class="AuthorPost"> <td class="mobile_pb8 desktop_pt12" style="padding-bottom:0"> <table width="100%" cellpadding="0" cellspacing="0" border="0" style="background-color:transparent;min-width:320px;overflow-wrap:break-word;word-wrap:break-word;word-break:break-word;Margin:0 auto"> <tbody> <tr class="layout-full-width"> <td class="mobile_full mobile_block mobile_pb4" align="left" width="170" style="border-collapse:collapse;vertical-align:top;max-width:170px;min-width:170px;width:170px" valign="top"> <a href="https://lists.theepochtimes.com/links/ehTvVfz0Y/CmomL8JQ1/yNxaB86v36/l49JUNf5CGt" target="_blank" style="outline:0;text-decoration:none;display:block" tabindex="-1" align="center"> <img src="https://img.theepochtimes.ca/img/mb_game_2024_freecell2.jpg" width="190" style="width:190px;max-width:100%;height:auto;border-radius:5px 5px 0 0" class="mobile_full mobile_block left"> <div style="color:#444;text-align:center;font-family:Georgia;font-size:18px;font-style:normal;font-weight:700;line-height:normal;letter-spacing:-.18px;padding-top:6px">Freecell Solitaire</div> <div align="center" style="color:#999;font-family:Arial;font-size:12px;font-weight:400;line-height:normal;letter-spacing:-.12px;padding-left:5px;padding-top:5px">Arrange cards by suit in ascending order to win.</div> <div align="center" style="height:10px"></div> <table cellpadding="0" cellspacing="0" width="100%"> <tbody> <tr> <td align="center" width="21"></td> <td align="center" width="121" style="width:121px;max-width:121px;min-width:121px"> <div style="border:1px solid #3890CF;color:#3890CF;text-align:center;font-family:Inter,Arial;font-size:13px;font-style:normal;font-weight:700;line-height:1;text-transform:uppercase;padding:10px 0;border-radius:99px;margin:0 auto">PLAY</div> </td> <td align="center" width="21"></td> </tr> </tbody> </table> <div align="center" class="desktop_hide" style="mso-hide: all; display: none; max-height: 0px; overflow: hidden;height:24px"></div> </a> </td> <td class="mobile_full mobile_block mobile_pb4" align="left" width="10" style="border-collapse:collapse;vertical-align:top;max-width:10px;min-width:10px;width:10px" valign="top"></td> <td class="mobile_full mobile_block mobile_pb4" align="left" width="170" style="border-collapse:collapse;vertical-align:top;max-width:170px;min-width:170px;width:170px" valign="top"> <a href="https://lists.theepochtimes.com/links/ehTvVfz0Y/CmomL8JQ1/yNxaB86v36/ZROciFX9gwr" target="_blank" style="outline:0;text-decoration:none;display:block" tabindex="-1" align="center"> <img src="https://img.theepochtimes.ca/img/mb_game_2024_find-dfference6.jpg" width="190" style="width:190px;max-width:100%;height:auto;border-radius:5px 5px 0 0" class="mobile_full mobile_block left"> <div style="color:#444;text-align:center;font-family:Georgia;font-size:18px;font-style:normal;font-weight:700;line-height:normal;letter-spacing:-.18px;padding-top:6px">Spot the Difference</div> <div align="center" style="color:#999;font-family:Arial;font-size:12px;font-weight:400;line-height:normal;letter-spacing:-.12px;padding-left:5px;padding-top:5px">Find the differences between 2 images.</div> <div align="center" style="height:10px"></div> <table cellpadding="0" cellspacing="0" width="100%"> <tbody> <tr> <td align="center" width="21"></td> <td align="center" width="121" style="width:121px;max-width:121px;min-width:121px"> <div style="border:1px solid #3890CF;color:#3890CF;text-align:center;font-family:Inter,Arial;font-size:13px;font-style:normal;font-weight:700;line-height:1;text-transform:uppercase;padding:10px 0;border-radius:99px;margin:0 auto">PLAY</div> </td> <td align="center" width="21"></td> </tr> </tbody> </table> <div align="center" class="desktop_hide" style="mso-hide: all; display: none; max-height: 0px; overflow: hidden;height:24px"></div> </a> </td> <td class="mobile_full mobile_block mobile_pb4" align="left" width="10" style="border-collapse:collapse;vertical-align:top;max-width:10px;min-width:10px;width:10px" valign="top"></td> <td class="mobile_full mobile_block mobile_pb4" align="left" width="170" style="border-collapse:collapse;vertical-align:top;max-width:170px;min-width:170px;width:170px" valign="top"> <a href="https://lists.theepochtimes.com/links/ehTvVfz0Y/CmomL8JQ1/yNxaB86v36/NNZDODVyBBh" target="_blank" style="outline:0;text-decoration:none;display:block" tabindex="-1" align="center"> <img src="https://img.theepochtimes.ca/img/mb_game_2024_word-wipe3.jpg" width="190" style="width:190px;max-width:100%;height:auto;border-radius:5px 5px 0 0" class="mobile_full mobile_block left"> <div style="color:#444;text-align:center;font-family:Georgia;font-size:18px;font-style:normal;font-weight:700;line-height:normal;letter-spacing:-.18px;padding-top:6px">Word Wipe</div> <div align="center" style="color:#999;font-family:Arial;font-size:12px;font-weight:400;line-height:normal;letter-spacing:-.12px;padding-left:5px;padding-top:5px">Create words to eliminate tiles.</div> <div align="center" style="height:24px"></div> <table cellpadding="0" cellspacing="0" width="100%"> <tbody> <tr> <td align="center" width="21"></td> <td align="center" width="121" style="width:121px;max-width:121px;min-width:121px"> <div style="border:1px solid #3890CF;color:#3890CF;text-align:center;font-family:Inter,Arial;font-size:13px;font-style:normal;font-weight:700;line-height:1;text-transform:uppercase;padding:10px 0;border-radius:99px;margin:0 auto">PLAY</div> </td> <td align="center" width="21"></td> </tr> </tbody> </table> <div align="center" class="desktop_hide" style="mso-hide: all; display: none; max-height: 0px; overflow: hidden;height:24px"></div> </a> </td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </span> </td> </tr> </table> </td> </tr> <tr class="cta"> <td class="" style=" padding:0px 0px 0px 0px; width:100%; max-width: 600px; margin: auto; " > <table role="presentation" cellpadding="0" cellspacing="0" style=" width: 100%; text-transform: none; border-radius: 0px; " > <tr> <td style=" mso-line-height: exactly; " > <span style=" text-transform: none; " > <!-- GV free LI bottom --> <table align="center" border="0" cellpadding="0" cellspacing="0" data-lt-version="3.0.0"> <tr> <td colspan="2" align="center" style="line-height: 1px;padding: 15px 0px 8px 0px"> <img src="https://sli.theepochtimes.com/imp?s=1085448&sh2=ecd539efe3af2789a0c243260c322de8a1a6fae2889b75ff94812dc3d22e5e13&p=ehTvVfz0Y&stpe=static" border="0" style="display: block; max-height: 12px !important" /> </td> </tr> <tr> <td colspan="2" style="line-height: 1px"> <a href="https://lists.theepochtimes.com/links/ehTvVfz0Y/CmomL8JQ1/yNxaB86v36/y8I5Dydpkfx" rel="nofollow" target="_blank"> <img src="https://sli.theepochtimes.com/imp?s=1085444&sh2=ecd539efe3af2789a0c243260c322de8a1a6fae2889b75ff94812dc3d22e5e13&p=ehTvVfz0Y&stpe=default&li_coord=desktop&collapse_width=600" border="0" width="600" style="display: block; 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