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Chicken Piccata Casserole
Sat, 28 Mar 2026 10:02:31 GMT
Kurt Russell's Go-To Side Is So Simple
Mon, 23 Mar 2026 14:09:33 GMT
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Selected Message
From: support@...
To: [email protected]
Date: Sat, 28 Mar 2026 10:02:31 GMT
Subject: Chicken Piccata Casserole
To: [email protected]
Date: Sat, 28 Mar 2026 10:02:31 GMT
Subject: Chicken Piccata Casserole
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float: right;"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOXAijebXMoecF0lHahjtMCB2olC2SOKjazXpkXFxfnL6XYvcPXeMMyG2unnpylIadfYjF8gHnjRJZkbVuyIYjq10ZpUAHJ5vUQueM64KsqPlXdECMCPf-gGxV7TJc0KAaPeetoY6YPj7-3eKlrVVVM0Z2Opony0UwCp-VRsmYlOXH7GgENZG9EOwfJqbobxVli0t3icQf7ugoYYsHFMgqj08KxhYj80qPdBruDbqSRddZSG5OtshH2lsbjR76ScZmNLVmf1KkPpZFXnrbIInCIknEgnTFfdyTauYFYeAMYMrvIgNiTiFgZta-d10zDHPtxSJyBJAQfQljuTkoRmp_MDaID9ZrcY0elOflQoTzZWL-Z2gYYPplkSaW5uE-fo9wqaLYMcn9urPseiDHdbAwt53QbU7gjVsea8sXBIMISPR41yClhla2Gv47qQlUQcURrfCAIbZLJIpYnNAgDS9LqfJujf1lT3_EPl5YvotKn_HCD9wpzUoH4yrWo8QFeCsc0hDiVqmLUXMYUNrlCBg06lXm1p9EKiELhI2m2KlJORcvg69vBLDjAovZn3hKf26wnXrW5ycLCsOwNnl9UIme5QF6JDRcIDSBo2M80MkEGtemlPs7thNiEtBYjGYjU_nDQ%3D%3D"><img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=128&h=128&url=https://www.eatingwell.com/thmb/UqaVdBckvujpRljftngs4b90oaM=/750x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/250604-EatingWell-Headshots-Jessica-Ball-72b8a33acf60454c9ce2637ce8708cf2.jpg" alt="Jessica Ball, M.S., RD" width="64" height="64" style="border-radius: 50%;"/></a></td> <td align="center"> <table role="presentation" class="wrap" border="0" cellspacing="0" cellpadding="0"> <tr> <td class="text" style="font-family: 'PT Serif', Georgia, sans-serif; font-weight: 700; line-height: 20px;">By <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOXAijebXMoecF0lHahjtMCB2olC2SOKjazXpkXFxfnL6XYvcPXeMMyG2unnpylIadfYjF8gHnjRJZkbVuyIYjq10ZpUAHJ5vUQueM64KsqPlXdECMCPf-gGxV7TJc0KAaPeetoY6YPj7-3eKlrVVVM0Z2Opony0UwCp-VRsmYlOXH7GgENZG9EOwfJqbobxVli0t3icQf7ugoYYsHFMgqj08KxhYj80qPdBruDbqSRddZSG5OtshH2lsbjR76ScZmNLVmf1KkPpZFXnrbIInCIknEgnTFfdyTauYFYeAMYMrvIgNiTiFgZta-d10zDHPtxSJyBJAQfQljuTkoRmp_MDaID9ZrcY0elOflQoTzZWL-Z2gYYPplkSaW5uE-fo9wqaLYMcn9urPseiDHdbAwt53QbU7gjVsea8sXBIMISPR41yClhla2Gv47qQlUQcURrfCAIbZLJIpYnNAgDS9LqfJujf1lT3_EPl5YvotKn_HrCabyW-jYT6IAZoLq52ce_3RcRS8V-qAuQ8UNTeJY_NnNrWnjv2ISC31pQJoSzcoLE6NalgX739biATp38nc9mT2HlKGAlYnUMxi5rNACYCtsuFGeuOfdkMf5F7hD3GuNA9VHrqN3ViiSePd_vnIHQ%3D%3D" style="color: #0D0D0D; text-decoration:none;">Jessica Ball, M.S., RD</a></td> </tr> <tr> <td class="text-2">Senior Nutrition Editor</td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <table role="presentation" class="wrap" width="652" align="center" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="center"> <table role="presentation" class="wrap" align="center" border="0" cellspacing="0" cellpadding="0"> <tr> <td class="text-display" style="font-weight: 400; padding-bottom: 16px;">Spring always puts me in the mood for lighter, brighter meals, but I still want dinners that feel satisfying at the end of a long day. That's where these 500-calorie dinners come in. Each one is packed with fresh, seasonal flavors—think lemon, herbs and plenty of colorful veggies—while still offering a balanced mix of nutrients. While 500 calories can be a satisfying amount for many people, individual needs can vary, so feel free to adjust portions or add sides as needed. From a cozy (yet fresh!) casserole to a veggie-packed sheet-pan dinner, these recipes make it easy to enjoy the flavors of spring without overcomplicating your routine. Let's dive in! </td> </tr> </table> </td> </tr> </table> <table role="presentation" class="wrap" width="652" align="center" border="0" cellspacing="0" cellpadding="0"> <tr> <td class="link" style="color: #00664B; text-decoration-color: #00664B; font-weight: 700; text-decoration: none; padding-bottom: 32px;"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOXAijebXMoecF0lHahjtMCAU8zNkh_a81INcy0cwGQawpFtUoEwdjkqvnDEYC-ZaBylT-kRDz2wo_iv2SKi0RzPCVlI6zj7Ph9dliABYcJAY_3BMBgbTy0FMDcXpCGyjc9Zc7RGJ8sEkZ-KF_UUydbNesKimQ1YUGyx4xpXnrdjr11pRotMZCx3AoMfDcPPWPnSssmetg5UJgceWK0CClk2rnIksQJTwTOgFkkaBIpIUcYoV_pjkkkAYTODcmwfVNgTh4kEWB9CPR24yiN0zhNqKI7ipAnrECDsylcE88Bodq_cb3KDogLYLL0cA83oeKnIFZmyynMRnaPC-P4FmedZKk906YHV-gIZAiBu1k2O7u9YnZ-lmrHcKZ2-wTplOliM8ZFM2sNYcfwCzIGUN1w3b2ICizCAtYobBAeM3F28-OVGxYfJHUEueb_T4zfnzVJZ8M5PpWT0dT5zIEczEXH9uQ7MUXkWNlRgcmwOSYQtbTvGfwJXxC-qe8EOGaXNeB3hXJjKePbnivG1E0dlk3Q67pEGcWEglZcexhiRYHEiyn2NmFfHZUejHL0O6CVy0sBTqKds62PjKc78iZKycg_w0qMqptdJKMlfKvWNV8ATJnktVptl9EqVCYd2RaXvChcp-Omti63gSR0620y8TO1ovj-mQjIeePgfqBJMoj8Jh" class="link" style="color: #00664B; text-decoration-color: #00664B; font-weight: 700; text-decoration: underline;">Get the Meal Plan & Shopping List</a></td> </tr> </table> <table align="center" border="0" cellpadding="0" cellspacing="0" data-lt-version="3.0.0" style="padding: 0 0px 32px 0px;"> <tr><td colspan="2" align="center" style="line-height: 1px"> <img src="https://sli.eatingwell.com/imp?s=907790&li=ETG_ThePrep&[email protected]&p=20260328&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=static" border="0" style="display: block; max-height: 12px !important"/></td></tr> <tr class="lihide"><td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOVO8woFtruDJ7-MRJErjSMM4fSy9R3TJIuhaA8ZJHW-OrS9Z4SCjdtCEJXDk_m0GsYpcB6_vM-tXNysVudHu43Y2Ne5F2SkGemE7Rhx24qj7i0qzphSLezXDrC4PRwEAIxaEz0lRneJYSDw6Cnqy-zNyXn1xErujzsU6LYF1vDy1FfTdVMphHSf-UIL8R6duM0Ot5N1uYyrz2Mrf9UZ4YrrItpPNhd8j5gv91zaRsAN7pGz79Fp9S6Mo10NBD10bLiZRer6Gxoc9pot_ZOdLp5lYsGKsKu5V5MAdUage_pW3ost3o0Fx-mDuHxIZs1LwvTMi-jHjyIAyzMEkpDbRT2rkHmwqdyVkCVtGj-RxAltIgqKqAnWOcbcdZ8Wj_FB4kg7HtYmRZwwda9hkP1e0_Bj_BX9X6mGeCnxv665vUel4SHVIq6Qls-ACuN-HSTOt6qfpq4po86f4gCYgZthdhnL8xVLV9eTXdsxrm_C5K9tBBt3VVJ3wAiS-gG3Q8nOrWGEAb9Y2RmXnRDt5oPU-xPoGnS0kgetit5S2KT_uRBVxcwqSkvueXcn7CmtxU99l9jSU9YdKtnmylLpwE0flGbnOBsirYDMzn99zWYDJcUvFF035aIq-ZAmjfzKUCLfU9-ufx-Izb8QITZMx5_MR3J1qBTws95NkIFioAwIAmlFr_T5p8Bc06ovX3u6eWondwis-L6wS0vBceeqrk-Yuw_-J41_UVmE3qk98PIxQxHwHaPgu6FT2fVpzrpWxYiIjUhEGkzthaB-ZBSFFQcebsko%3D" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=907786&li=ETG_ThePrep&[email protected]&p=20260328&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=default&li_coord=desktop&collapse_width=652" border="0" width="652" style="display: block; width: 100% !important; max-width: 652px !important;" class="lihide"/></a></td></tr> <!--[if !mso]>--> <tr style="display: none" class="lishow"> <td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOVO8woFtruDJ7-MRJErjSMM4fSy9R3TJIuhaA8ZJHW-OrS9Z4SCjdtCEJXDk_m0GsYpcB6_vM-tXNysVudHu43Y2Ne5F2SkGemE7Rhx24qj7i0qzphSLezXDrC4PRwEAIxaEz0lRneJYSDw6Cnqy-zNyXn1xErujzsU6LYF1vDy1FfTdVMphHSf-UIL8R6duM0Ot5N1uYyrz2Mrf9UZ4YrrItpPNhd8j5gv91zaRsAN7pGz79Fp9S6Mo10NBD10bLiZRer6Gxoc9pot_ZOdLp5lYsGKsKu5V5MAdUage_pW3ost3o0Fx-mDuHxIZs1LwvTMi-jHjyIAyzMEkpDbRT2rkHmwqdyVkCVtGj-RxAltIgqKqAnWOcbcdZ8Wj_FB4kg7HtYmRZwwda9hkP1e0_Bj_BX9X6mGeCnxv665vUel4SHVIq6Qls-ACuN-HSTOt6qfpq4po86f4gCYgZthdhnL8xVLV9eTXdsxrm_C5K9tBBt3VVJ3wAiS-gG3Q8nOrWGEAb9Y2RmXnRDt5oPU-xPoGnS0kgetit5S2KT_uRBVxcwqSkvueXcn7CmtxU99l9jSU9YdKtnmylLpwE0flGbnOBsirYDMzn99zWYDJcUvFXRho1tBhzVEwq_5y1WxMwLm6OYFRlvDZYYNVXwH3psQp9WzezY7Luvyg6yVKWoFkFbp9vwC2Nq5SwwUZHQYZPKl5zHKJNdNMrTIun6GUaD7AwLyzW_v7EtPsfeLyUZPsazRJXnRhCVYMyihsox48UZ_wdWw5muZfrbdHwQCbx8A%3D" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=907786&li=ETG_ThePrep&[email protected]&p=20260328&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=default&li_coord=mobile&collapse_width=480" border="0" width="480" style="display: block !important; width: 100% !important; max-width: 480px !important;"/></a></td></tr> <!--<![endif]--> </table> <table role="presentation" class="wrap" width="652" align="center" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="padding: 0 0 16px 0;" class="text-display"><span style="font-weight: 700;">Sunday: </span><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOXAijebXMoecF0lHahjtMCDRK6D2_1tuT8RGIXCimIEjFu3S72UG4lAh05oSPRXZVFlchNtlIMpHGWtyB1fjaIwt1xrzlxVN_M89UMK_ozSNfq7pGEBt_PueGK0nwi5Br1jNFW_jq1jtAN-tlVq3hzC5S5B-ffq2Z38gX4NQd7KwmzdtYGVM3a-UfBKGiPRnOFbfRIxe4qOUPinQ9Vrq3_8Oipax4vvQRpddfASzOWs6Gd4ppXscs2Z20x2EpJR1GVO6n6VtRpPCMLDQon8cYFp8hDYf-YV-4-DDcC__fqTOWI3FaQRC1SvSo26Mfg3QgwDk6CdcWkTZol6viNPR9tyQhHZlSRwL7kXZ2hcJhA0GwOcAIoODZXt4eFbNtB6pqbSGkCozV0dY2rCut9v-2vd3Hd3kgFHi_aF838NWLwjZXUKpPLYik5h94Lz1S2vBfGFYDqUwvgzNpCZNWvaC6H5W_1lt9k45n1Yv6IrvZC2d8SS3WFTanm7UY06FNAVUFjVOFagMJU1LOhd4mk7CdMrNtZtyZf3Efux1frtsiES9nFZ_5BeRzeaJAu_6cLdvD-x6MUgbRVFOJuE38soUy3XGHoC_MxpjKDo25mk6lV7LihOBkoXUJbMJJcSW-CrzkgUsAjjRO2NuLxF41-PSr2E%3D" style="color: #006646; text-decoration: underline;">Chicken Piccata Casserole</a></td> </tr> <tr> <td style="padding: 0 0 16px 0;" class="text-display"><span style="font-weight: 700;">Monday: </span><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOXAijebXMoecF0lHahjtMCCaVoA68Ovh6Ilwowf0a4Cc88WhCFoi39M_Vkk6JF2qtbma1N8vpb4adehpyr3YhSqBKi0vPWxwSQwgwKlPG8JY4nMY_O6QTDwGxkgXU3255iRYr7mpPqgYRnSI21NsBYcyjjZx716x6sFZyKXNofp48xfc40ala6vlGNEn8-qLJUwBqONYL1FxfBocFBVTYNGmrdwKRByjDzk7OWUy4mVm44vItalmcUYPzNR9Mbj68vJ1pwdw7mN63wbSEO3Id5_ftfiWVJvhkpqrQDK_U1BWu_pxjCaCJd1V9y-OJ9NVKMXDP5o22a7f0vahtntVZvF2d69U2S16aGxeWlM2BREuvW3ZHyu6jJPw7D_g6aEiV30b6YZ9Kk_KCMl_EIpjb1VqtQGENyp1p7ncn433019t-wGGKjgiOnmTzYCxXe9WCqaczTsK1ZK69vy7G2ONixdgrGw9C77PkWfWPKvptZY-kmsaoYVYUSnMnvo129q7jpuUP_1zJ-veUyPJDIP1bwR3Ne4CW5HAqHbXJLRqTGOIuc3K6MZobI4fnMmOywFYS1SqjOxPZCx16F1Xv8hLRmXh3Q5pF9-YWErv8W_US9Q14QwipkQYKwhJAztceDdelJMwPaCCLuLJfCwHvusCQ5i1oqfwQMacGWC3DkkK_1oC" style="color: #006646; text-decoration: underline;">Lemon-Herb Salmon with Caponata & Farro</a></td> </tr> <tr> <td style="padding: 0 0 16px 0;" class="text-display"><span style="font-weight: 700;">Tuesday: </span><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOXAijebXMoecF0lHahjtMCB0VajYTFm5LnwZDZOooAl3JhB8eHBMDeQZ2y5JuutrbNWU83bv7oKf3P8tQvgUp93UNP5TuBn6bHndncrrO6SXliOrHP8gtRzwy5ttVnOEPk7o6E5yWeCmUx3qfBkiTZwdFd9KccI97zHx3JzYHhvkbrLGTYUANMDAq17BpQJgc4ikgcoBWohi2AvGDTjhgcmG00F_8p1DDAom2GAdy3j_mezDoUk4a3pr3BQmFLsESztoc8uK92ktKGPrqk5enM5iC4mAbKXwxvUeDXKjRqogDCBYzXJ6yDTV8ujKBt-EEYW7HkIHlXYyDlHfpGLqPH-qckFWIdvfTTgA3ngBivvdJto5WUZH63tOxsqHzi1do76ymTWeflSkcFlaFuDpjUIJF99EOalqjD30y2Yyn-R37_4JyXz7OPzQaoWF_zQ1U14h-9xGbOAMadNBbbO1gtsRhMEBSibxmwuFx0ehJII55KOGq6SwDFEBL1Sg4isuVouwSwR-bob9mV4jQ0FQ56AZskU8SdEOlpEuTWGrkTfIl8oxmd57ebiUkl4o0bcPsIgq7vJGr8KRKLSyV7JOKuJ5HthJhaA-aU6kl5AYuqlGzlEl8rvXyIP_BAh_TuqJ8oXUp6ToIfPTz-rt3ApqukhSkaweLD5nieNgYlxIsXPT" style="color: #006646; text-decoration: underline;">Garlic, Sausage & Kale Naan Pizzas</a></td> </tr> <tr> <td style="padding: 0 0 16px 0; list-style-type: none;" class="text-display"><span style="font-weight: 700;">Wednesday: </span><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOXAijebXMoecF0lHahjtMCDrHnUL2g4TsKpFjh43CyMT-bw21_uL6EHUDDo-MGmdMKwOFkKxX2v-pe0T0WcUSWX9_ocgYeYSBW3Pw9iXpu2agdJqmNQUdl9YLSrLpcu_UmufE7sQIwJdRgxqOjGAlS9FgBY3IPxB229QWN9Ik1Em5rNCUl57Kk5szAhb_ljXmlgPwqQ6lEhpwIjcWT6BVihrVZfpFMnCnO1_kaYV9KrMxOzRBcMRi43pByW447lQan3oIkxYk4jpo-oSZeiVoYzLbTdl2ypSSZQsT7A_uBWruXHTKVA94Xr6MkemVHGzUiXE5w-DpGOOEoWWYhBrorNc-utXobBMVaMXa-1FqLNpwIgGpm7zdTB9gIgSnaKc63N2gXLD3-imofvTb-7ZOMYvdldbkmJRCztEJ4UeYTHfD1P0bqp3xtwdUs4zo_e2Bx7jWjk23e24vTpnR3j0z7IqNHR_P8oGwsOLCxOaDoAquyGV3PoSWkCCHiYRBXS0MhCbBqOFa7zW1AtWAZm2ICzi36gTX0twyY1NcPG0QImSn_s-cbwym3kb_dtV6pd_cfB_RDK-_ihiKPbSBO4S3FdumVtqdAGJQYEJP728Th7VeTINGfAmZkQVCp6yQxlzp0Hm4MpqRamhLpXmaR8yhOu_oO9IaE8j9mlFllwIjRmU" style="color: #006646; text-decoration: underline;">Creamy Pesto Shrimp with Gnocchi & Peas</a></td> </tr> <tr> <td style="padding: 0 0 16px 0; list-style-type: none;" class="text-display"><span style="font-weight: 700;">Thursday: </span><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOXAijebXMoecF0lHahjtMCA4wZu1X-7bEOAZHsEMSO3bBhPJIhaZM5doOD0-1JRATYdtvU4CzUXFkSt92hLr3bfzWP7t21C-QWBO0zFCkQA_UcriCxDcS1FVhVT5-7z_ZQ68fLICb7ZjD2u-0j8ZbnXJWHAF975EBl4uK5VXoeQT14CFOIkj9yx3rYStDXH5e2STVY0JYFMMeort-Cvb3bG28PMBnot6Bg5kY6DUnjgtOGzij_UPZmWn2l3OwVOSn156wXUtGJ3gWnAWI8rIf3hz7U0KVe7MNxeC57uN8S9psuPelXMY58SoX7o_vDR6mEZnZuDFSf9M-B6TWVemjOvxUJv0FOruIkZC-6aHedycHwFOo-zXuqzDx1Sfyym1f_JRwiDBaP6Oc3UGAf845Rn_FUStwzajF0NcBLjzrdmyWINP27yHosvFGaENFbLyrmyW6xU52_XaXmPYHmRuCVVAdzLSaB1mmXo3mrPMuf7K7Ev7iQWzdxRPO0qB-sy4HIKBlli_r3on4AHujYm91WLFgTW-yoMuL3GZG6UKkyEQtH6KSmN3tK3WXHfa7JnqdLlhbYsKPyfGmlTd1Nh3j8pdUCet_1Qh5oXQv2q0EPNlig_D0o3QK390XeSTM5wzDkoN2SWwJp2khX5J3Q9k7k8%3D" style="color: #006646; text-decoration: underline;">Chicken Guacamole Bowls</a></td> </tr> <tr> <td style="padding: 0 0 0px 0; list-style-type: none;" class="text-display"><span style="font-weight: 700;">Friday: </span><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOXAijebXMoecF0lHahjtMCCEq3Fv5MKz5lw4LgNbzqqpc_obe2COuH0tzM4mI5rpF7Sm71YwJSn5o4ibJcIUQJiUob7KhuA_8uFry9T-n6M1_V3NKpuCHzBoqDvPIOMkRJM1CyQMlXwvWy7ujbyPegMk_u7JCQnXRGoJ_Cu4O2ThWlXZunm9SZX9uxCHfkMYmHEfKE0umnRFi_YOZa9mIIUwTHNudyE6qZbVjhktR614qhkX7FHb1zae0gcPGQaP98byuUcj7P8ClKNXIbmPvB5zyMdkWjaI29cOQ3lSR4E5pb9RgmgLYJq6XT_MpqV5EtXmVxeGNEgytTa3yj8rU143KzoaizLVePCxJsfuE6Ub69X9za1UXsFqhlmPkxK2Vh19EbU3Z7tphqz8x8cvD75xGllLT2dzOh6xdt-xCvAZhME9q_6aQEAJkIru6Pn-lQYw3j8x-JZIj42K50ZQf-VLeKkExRfCtRiGhL6_pkRu8RGwP4GRSCbBwSarqtcbd0Qe_-yjWXIuhL-R6diG1rDMWy6E4Le3dWp4-HfK7I9enFOkF7r6DSnbSqdPHR1hhRGk45MIxYYJ61scBFAK18sRvNen2UJVA3MFzWr8erZtKXoFdS3zSx0yS7IIL2EpLJErl0_xlOfvgEIElkYbG8I%3D" style="color: #006646; text-decoration: underline; padding-bottom: 12px;">Sheet-Pan Chickpeas & Spring Veggies</a></td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <table align="center" border="0" cellpadding="0" cellspacing="0" data-lt-version="3.0.0" style="padding: 0 24px 32px 24px;"> <tr><td colspan="2" align="center" style="line-height: 1px"> <img src="https://sli.eatingwell.com/imp?s=1022711&li=ETG_ThePrep&[email protected]&p=20260328&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=static" border="0" style="display: block; max-height: 12px !important;padding-bottom:4px"/></td></tr> <tr class="lihide"><td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOVO8woFtruDJ7-MRJErjSMN795HSSXkadqEXjw5tsPoVjSPAOiDxLTCLATFoUWxtmejZww-_D92hhPHPoFAel_NWyKSlpJ3fVpOaWzmlxEuRrLeVpldOMtDrhjk07wDLbvhExgRlzbdKi5SvSDAq3WmQKjrBYv-PNXETBPO9c8ZAE40aGnH0ulXrv5FZvBTPX2L32eR4JV_lNNU6llD4AOVUvTagmWvvxfa0tX0kTtbwkblG-0OJofFEQ8yfaQqd5R9zEPVV0DEX93sTcb5NgVAtz5zv6IooqpOUTSTkE9RFaIdRpHdZGNOj2WcWFCXK_UPLMMQ8L9rRnDj4WtBMmtLJGSyKFGuDM1o7m5jVtbpGqW11vF7iaTB5Zub4APwFm2NS5S_FhtuUYh9r_UgyMfTysOXW3Kr5kIIVzICehNQ8HBTtFZp28qlCCdqEwfEFJ1LaxqyyZa4X_kRUFgRBc-gtDJozP4E2FKDgcu8leiuMpT2cWXVLVLHxBJ1fHWlhyUiiXgxsM2-iuXT4PrwdLeRleU8ac1WK8AhH1CiR-HJ6PN5Ef_pDXMsygFiyj6hZ0ZZ5DTM35ye6Qx8saFnwlwPwkMo0Uvd20ijwonqc9za7maUkSqUs1BAH3za-h-RoWnWBvFh92a86TyiNqCZT4ksnGHX1MmZ1Vu7m_EMMgNgbc17JqjpQ8rvtr8p0dH__3dpXZjCXLhXlCAvtClpu9OVUqSySXjDI3axJqkZlpqTFZHrw8U0v0qjvE_PkqroHWb_7TTz3wQ_4YsdnvCMBglY%3D" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=741827&li=ETG_ThePrep&[email protected]&p=20260328&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=default&li_coord=desktop&collapse_width=652" border="0" width="652" style="display: block; width: 100% !important; max-width: 652px !important;" class="lihide"/></a></td></tr> <!--[if !mso]>--> <tr style="display: none" class="lishow"> <td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOVO8woFtruDJ7-MRJErjSMN795HSSXkadqEXjw5tsPoVjSPAOiDxLTCLATFoUWxtmejZww-_D92hhPHPoFAel_NWyKSlpJ3fVpOaWzmlxEuRrLeVpldOMtDrhjk07wDLbvhExgRlzbdKi5SvSDAq3WmQKjrBYv-PNXETBPO9c8ZAE40aGnH0ulXrv5FZvBTPX2L32eR4JV_lNNU6llD4AOVUvTagmWvvxfa0tX0kTtbwkblG-0OJofFEQ8yfaQqd5R9zEPVV0DEX93sTcb5NgVAtz5zv6IooqpOUTSTkE9RFaIdRpHdZGNOj2WcWFCXK_UPLMMQ8L9rRnDj4WtBMmtLJGSyKFGuDM1o7m5jVtbpGqW11vF7iaTB5Zub4APwFm2NS5S_FhtuUYh9r_UgyMfTysOXW3Kr5kIIVzICehNQ8HBTtFZp28qlCCdqEwfEFJ1LaxqyyZa4X_kRUFgRBc-gtDJozP4E2FKDgcu8leiuMpT2cWXVLVLHxBJ1fHWlhyUiiXgxsM2-iuXT4PrwdLeRleU8ac1WK8AhH1CiR-HJ6PN5Ef_pDXMsygFiyj6hZ0ZZ5DTM35ye6Qx8saFnwlwPwkMo0Uvd20ijwonqc9za7nyN5QkVQ5vQzJAsjiRP4mNaZbdWvthOqc-YsmbCJcPET9Yk4EuePBTjoTbkDgrlJW6otaqvR5REhHvqPdLphFeicRoP7myOs3qMVBRJHl0iDuTagNyLmA4jUFS7phLFPTEUE8GWd1Voe7aPcnL7lLiV0dQW3v0-iqajfNIzaaTc%3D" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=741827&li=ETG_ThePrep&[email protected]&p=20260328&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=default&li_coord=mobile&collapse_width=480" border="0" width="480" style="display: block !important; width: 100% !important; max-width: 480px !important;"/></a></td></tr> <!--<![endif]--> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td class="mp-lr-24" style="padding-bottom: 32px;"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOXAijebXMoecF0lHahjtMCDRK6D2_1tuT8RGIXCimIEjFu3S72UG4lAh05oSPRXZVFlchNtlIMpHGWtyB1fjaIwt1xrzlxVN_M89UMK_ozSNfq7pGEBt_PueGK0nwi5Br1jNFW_jq1jtAN-tlVq3hzC5S5B-ffq2Z38gX4NQd7KwmzdtYGVM3a-UfBKGiPRnOFbfRIxe4qOUPinQ9Vrq3_8Oipax4vvQRpddfASzOWs6Gd4ppXscs2Z20x2EpJR1GVO6n6VtRpPCMLDQon8cYFp8hDYf-YV-4-DDcC__fqTOWI3FaQRC1SvSo26Mfg3QgwDk6CdcWkTZol6viNPR9tyQhHZlSRwL7kXZ2hcJhA0GwOcAIoODZXt4eFbNtB6pqbSGkCozV0dY2rCut9v-2vd3Hd3kgFHi_aF838NWLwjZXUKpPLYik5h94Lz1S2vBfGFYDqUwvgzNpCZNWvaC6H5W_1lt9k45n1Yv6IrvZC2d8SS3WFTanm7UY06FNAVUFu_FfqrPFhwLNoSFNPsV-qfpdiwnrbgQ6KI76NZ4t60Kj-7ZzH_g-Yi88d1AK8XBMq_9YVTVZBGO7f74egWN8clvND6ev-CoWeq31ABB6ekpmDwgrZ2Ioxa0BkunvcAvtNt9Hq3m3HeEv0clECT5dbA%3D"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=838&url=https://cms.greenhouse.dotdash.com/thmb/In7e-UPtGgMFrZFnqNEC5L-4sMk=/Chicken-piccata-casserole-3x2-167-f44730f489cc4b9493547de1c76a3b93.jpg" alt="Chicken Piccata Casserole" width="314" class="responsive-image"/> </a></td> </tr> </table> </td> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="right" style="float: right;"> <tr> <td> <table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <tr> <td> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left" style="padding-bottom: 8px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #FDE687; border-radius: 20px; border: 1px solid #FFFFFF;">One-Pan</td> </tr> </table> </td> <td align="left" style="padding: 0 0 8px 10px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #E2F0D9; border-radius: 20px; border: 1px solid #FFFFFF;">High-Protein</td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="text-display" align="left" style="padding-bottom: 4px;">Sunday</td> </tr> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOXAijebXMoecF0lHahjtMCDRK6D2_1tuT8RGIXCimIEjFu3S72UG4lAh05oSPRXZVFlchNtlIMpHGWtyB1fjaIwt1xrzlxVN_M89UMK_ozSNfq7pGEBt_PueGK0nwi5Br1jNFW_jq1jtAN-tlVq3hzC5S5B-ffq2Z38gX4NQd7KwmzdtYGVM3a-UfBKGiPRnOFbfRIxe4qOUPinQ9Vrq3_8Oipax4vvQRpddfASzOWs6Gd4ppXscs2Z20x2EpJR1GVO6n6VtRpPCMLDQon8cYFp8hDYf-YV-4-DDcC__fqTOWI3FaQRC1SvSo26Mfg3QgwDk6CdcWkTZol6viNPR9tyQhHZlSRwL7kXZ2hcJhA0GwOcAIoODZXt4eFbNtB6pqbSGkCozV0dY2rCut9v-2vd3Hd3kgFHi_aF838NWLwjZXUKpPLYik5h94Lz1S2vBfGFYDqUwvgzNpCZNWvaC6H5W_1lt9k45n1Yv6IrvZC2d8SS3WFTanm7UY06FNAVUFroM4jDN0LFL5av1O47nH0bseVu2BO6isCLoNDhjcVu_VT0hpi-uB6b3K3ZeW3EqMGREzCrlzm2SVhuDCpKmTauJOZ_uhrboemxUkEWzcr1P80RwBf71wTubLDgJ76zwFJ5Zr9KHqNIcs6n79rdHdPY%3D" style="color: #0D0D0D; text-decoration:none;">Chicken Piccata Casserole</a></td> </tr> <tr> <td class="text" align="left" style="padding-bottom: 16px;">This bright, citrusy casserole is the perfect way to ease into the week. Inspired by classic chicken piccata, it delivers plenty of lemony flavor in a comforting, oven-baked format.</td> </tr> <tr> <td align="left"> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOXAijebXMoecF0lHahjtMCDRK6D2_1tuT8RGIXCimIEjFu3S72UG4lAh05oSPRXZVFlchNtlIMpHGWtyB1fjaIwt1xrzlxVN_M89UMK_ozSNfq7pGEBt_PueGK0nwi5Br1jNFW_jq1jtAN-tlVq3hzC5S5B-ffq2Z38gX4NQd7KwmzdtYGVM3a-UfBKGiPRnOFbfRIxe4qOUPinQ9Vrq3_8Oipax4vvQRpddfASzOWs6Gd4ppXscs2Z20x2EpJR1GVO6n6VtRpPCMLDQon8cYFp8hDYf-YV-4-DDcC__fqTOWI3FaQRC1SvSo26Mfg3QgwDk6CdcWkTZol6viNPR9tyQhHZlSRwL7kXZ2hcJhA0GwOcAIoODZXt4eFbNtB6pqbSGkCozV0dY2rCut9v-2vd3Hd3kgFHi_aF838NWLwjZXUKpPLYik5h94Lz1S2vBfGFYDqUwvgzNpCZNWvaC6H5W_1lt9k45n1Yv6IrvZC2d8SS3WFTanm7UY06FNAVUFk4_Og-cJ-3WZmpHYOoj1q_kecHUKl9B-kTU1ZhUvrTznpNsXLiZkFZwox3PsAqTtRCKY0lK7mDGPRrn9fKQPBv7Lzpu5UUliRa1PSxFgAqBuA0nZ-EVG71TAlhXYgmC1fJu6Ebdn5s2z_tGKzbfAeY%3D" class="button_style" style="color:#ffffff;"> <!--[if mso]> <![endif]--> GET RECIPE<!--[if mso]> <![endif]--> </a> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td class="mp-lr-24" style="padding-bottom: 32px;"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOXAijebXMoecF0lHahjtMCCaVoA68Ovh6Ilwowf0a4Cc88WhCFoi39M_Vkk6JF2qtbma1N8vpb4adehpyr3YhSqBKi0vPWxwSQwgwKlPG8JY4nMY_O6QTDwGxkgXU3255iRYr7mpPqgYRnSI21NsBYcyjjZx716x6sFZyKXNofp48xfc40ala6vlGNEn8-qLJUwBqONYL1FxfBocFBVTYNGmrdwKRByjDzk7OWUy4mVm44vItalmcUYPzNR9Mbj68vJ1pwdw7mN63wbSEO3Id5_ftfiWVJvhkpqrQDK_U1BWu_pxjCaCJd1V9y-OJ9NVKMXDP5o22a7f0vahtntVZvF2d69U2S16aGxeWlM2BREuvW3ZHyu6jJPw7D_g6aEiV30b6YZ9Kk_KCMl_EIpjb1VqtQGENyp1p7ncn433019t-wGGKjgiOnmTzYCxXe9WCqaczTsK1ZK69vy7G2ONixdgrGw9C77PkWfWPKvptZY-kmsaoYVYUSnMnvo129q7jpuUP_1zJ-veUyPJDIP1bwTQzwRKkK0aoW1zgLu_H3GAc5ARm15-o6Lq178gqE25-7RMToJovDEwwfTXoiqol2psoezr9lVCgj0ajYdy_EqSdADQZEQnkJMtxUplWjW1XhLCl6d7KMNU-Tphs6PdEfCfG_QY0U5BjeCZa3jT7jAs"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=838&url=https://cms.greenhouse.dotdash.com/thmb/AlUG3nvurcEP6UsMFpCNBP0Gpo0=/4526601-38623f96f3d941a3a58813de47585661.jpg" alt="Lemon-Herb Salmon with Caponata & Farro" width="314" class="responsive-image"/> </a></td> </tr> </table> </td> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="right" style="float: right;"> <tr> <td> <table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <tr> <td> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left" style="padding-bottom: 8px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #FDE687; border-radius: 20px; border: 1px solid #FFFFFF;">Nut-Free</td> </tr> </table> </td> <td align="left" style="padding: 0 0 8px 10px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #E2F0D9; border-radius: 20px; border: 1px solid #FFFFFF;">Omega-3s</td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="text-display" align="left" style="padding-bottom: 4px;">Monday</td> </tr> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOXAijebXMoecF0lHahjtMCCaVoA68Ovh6Ilwowf0a4Cc88WhCFoi39M_Vkk6JF2qtbma1N8vpb4adehpyr3YhSqBKi0vPWxwSQwgwKlPG8JY4nMY_O6QTDwGxkgXU3255iRYr7mpPqgYRnSI21NsBYcyjjZx716x6sFZyKXNofp48xfc40ala6vlGNEn8-qLJUwBqONYL1FxfBocFBVTYNGmrdwKRByjDzk7OWUy4mVm44vItalmcUYPzNR9Mbj68vJ1pwdw7mN63wbSEO3Id5_ftfiWVJvhkpqrQDK_U1BWu_pxjCaCJd1V9y-OJ9NVKMXDP5o22a7f0vahtntVZvF2d69U2S16aGxeWlM2BREuvW3ZHyu6jJPw7D_g6aEiV30b6YZ9Kk_KCMl_EIpjb1VqtQGENyp1p7ncn433019t-wGGKjgiOnmTzYCxXe9WCqaczTsK1ZK69vy7G2ONixdgrGw9C77PkWfWPKvptZY-kmsaoYVYUSnMnvo129q7jpuUP_1zJ-veUyPJDIP1bwQ188XxSdQThLUGCun0_3BFmVO2Q0hJaa36eSOq5OKKDclL0enRK9oJSX-ULmtfON7upMHqEFVVSJp4kAWOUB8hh7hViGyfgJIujkI0anVXAkfNqArwEa63ix1vQXM_1CQT90geBcHnpmWHVKirvI3a" style="color: #0D0D0D; text-decoration:none;">Lemon-Herb Salmon with Caponata & Farro</a></td> </tr> <tr> <td class="text" align="left" style="padding-bottom: 16px;">Salmon is rich in omega-3 fatty acids, a type of unsaturated fat that offers anti-inflammatory benefits to your whole body.</td> </tr> <tr> <td align="left"> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOXAijebXMoecF0lHahjtMCCaVoA68Ovh6Ilwowf0a4Cc88WhCFoi39M_Vkk6JF2qtbma1N8vpb4adehpyr3YhSqBKi0vPWxwSQwgwKlPG8JY4nMY_O6QTDwGxkgXU3255iRYr7mpPqgYRnSI21NsBYcyjjZx716x6sFZyKXNofp48xfc40ala6vlGNEn8-qLJUwBqONYL1FxfBocFBVTYNGmrdwKRByjDzk7OWUy4mVm44vItalmcUYPzNR9Mbj68vJ1pwdw7mN63wbSEO3Id5_ftfiWVJvhkpqrQDK_U1BWu_pxjCaCJd1V9y-OJ9NVKMXDP5o22a7f0vahtntVZvF2d69U2S16aGxeWlM2BREuvW3ZHyu6jJPw7D_g6aEiV30b6YZ9Kk_KCMl_EIpjb1VqtQGENyp1p7ncn433019t-wGGKjgiOnmTzYCxXe9WCqaczTsK1ZK69vy7G2ONixdgrGw9C77PkWfWPKvptZY-kmsaoYVYUSnMnvo129q7jpuUP_1zJ-veUyPJDIP1bwQ2ibGDIYStYLah1GvG2r-ZuF1rjMP8JJIHXaDUG27qdjWg-07dDisCHBRDUPfpWlzDxztenJSe4Kg50ZSb90rQPlWcrUwTaR1YDpDtA7SeOH57K77-kTssBz6iXQG7sWl50h0BcID15xLpF6W2C6EG" class="button_style" style="color:#ffffff;"> <!--[if mso]> <![endif]--> GET RECIPE<!--[if mso]> <![endif]--> </a> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td class="mp-lr-24" style="padding-bottom: 32px;"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOXAijebXMoecF0lHahjtMCB0VajYTFm5LnwZDZOooAl3JhB8eHBMDeQZ2y5JuutrbNWU83bv7oKf3P8tQvgUp93UNP5TuBn6bHndncrrO6SXliOrHP8gtRzwy5ttVnOEPk7o6E5yWeCmUx3qfBkiTZwdFd9KccI97zHx3JzYHhvkbrLGTYUANMDAq17BpQJgc4ikgcoBWohi2AvGDTjhgcmG00F_8p1DDAom2GAdy3j_mezDoUk4a3pr3BQmFLsESztoc8uK92ktKGPrqk5enM5iC4mAbKXwxvUeDXKjRqogDCBYzXJ6yDTV8ujKBt-EEYW7HkIHlXYyDlHfpGLqPH-qckFWIdvfTTgA3ngBivvdJto5WUZH63tOxsqHzi1do76ymTWeflSkcFlaFuDpjUIJF99EOalqjD30y2Yyn-R37_4JyXz7OPzQaoWF_zQ1U14h-9xGbOAMadNBbbO1gtsRhMEBSibxmwuFx0ehJII55KOGq6SwDFEBL1Sg4isuVn5KjZ3M1H15zhNVulXHp0cevEBmfJdvX2_snfYS-S6S8JriMpNDCrkFizrpem7h_GL_Cq7w6M-fPrNAuthHXO-mx0lh9sDi0ySjg6jLlUWNczywwKhhyAuI7OBb0PKElJOuP2DoEG6Yum0f65g1402uWMTo1qbeERlb4JLIMomT"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=838&url=https://cms.greenhouse.dotdash.com/thmb/F3nYuL1vd9911ELAeOFRKdq_EQ8=/3749928-202fa263674b42d18209a6a93ded5db7.jpg" alt="Garlic, Sausage & Kale Naan Pizzas" width="314" class="responsive-image"/> </a></td> </tr> </table> </td> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="right" style="float: right;"> <tr> <td> <table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <tr> <td> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left" style="padding-bottom: 8px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #FDE687; border-radius: 20px; border: 1px solid #FFFFFF;">20-Minute</td> </tr> </table> </td> <td align="left" style="padding: 0 0 8px 10px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #E2F0D9; border-radius: 20px; border: 1px solid #FFFFFF;">Healthy Aging</td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="text-display" align="left" style="padding-bottom: 4px;">Tuesday</td> </tr> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOXAijebXMoecF0lHahjtMCB0VajYTFm5LnwZDZOooAl3JhB8eHBMDeQZ2y5JuutrbNWU83bv7oKf3P8tQvgUp93UNP5TuBn6bHndncrrO6SXliOrHP8gtRzwy5ttVnOEPk7o6E5yWeCmUx3qfBkiTZwdFd9KccI97zHx3JzYHhvkbrLGTYUANMDAq17BpQJgc4ikgcoBWohi2AvGDTjhgcmG00F_8p1DDAom2GAdy3j_mezDoUk4a3pr3BQmFLsESztoc8uK92ktKGPrqk5enM5iC4mAbKXwxvUeDXKjRqogDCBYzXJ6yDTV8ujKBt-EEYW7HkIHlXYyDlHfpGLqPH-qckFWIdvfTTgA3ngBivvdJto5WUZH63tOxsqHzi1do76ymTWeflSkcFlaFuDpjUIJF99EOalqjD30y2Yyn-R37_4JyXz7OPzQaoWF_zQ1U14h-9xGbOAMadNBbbO1gtsRhMEBSibxmwuFx0ehJII55KOGq6SwDFEBL1Sg4isuVltpPKV8YEO5OH9ssPuzeP56ttVe_fWnGAaa-G-mIVatOPxxY-wT-i_CpY4GhBTFDHiUEvvcO_mvZO4ZvNhSrpMfUqsih9KiJCbbr1E7DMdNI3ubB_P_4H8KUwegv9l-uMPZ-HphizRze916WGLbff5Y5CJWTrukGGiztwlygMVN" style="color: #0D0D0D; text-decoration:none;">Garlic, Sausage & Kale Naan Pizzas</a></td> </tr> <tr> <td class="text" align="left" style="padding-bottom: 16px;">Garlicky sausage and tender kale bring bold flavor, while the naan keeps things simple and crisp. Plus, I'll get to enjoy the leftovers for lunch the next day. </td> </tr> <tr> <td align="left"> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOXAijebXMoecF0lHahjtMCB0VajYTFm5LnwZDZOooAl3JhB8eHBMDeQZ2y5JuutrbNWU83bv7oKf3P8tQvgUp93UNP5TuBn6bHndncrrO6SXliOrHP8gtRzwy5ttVnOEPk7o6E5yWeCmUx3qfBkiTZwdFd9KccI97zHx3JzYHhvkbrLGTYUANMDAq17BpQJgc4ikgcoBWohi2AvGDTjhgcmG00F_8p1DDAom2GAdy3j_mezDoUk4a3pr3BQmFLsESztoc8uK92ktKGPrqk5enM5iC4mAbKXwxvUeDXKjRqogDCBYzXJ6yDTV8ujKBt-EEYW7HkIHlXYyDlHfpGLqPH-qckFWIdvfTTgA3ngBivvdJto5WUZH63tOxsqHzi1do76ymTWeflSkcFlaFuDpjUIJF99EOalqjD30y2Yyn-R37_4JyXz7OPzQaoWF_zQ1U14h-9xGbOAMadNBbbO1gtsRhMEBSibxmwuFx0ehJII55KOGq6SwDFEBL1Sg4isuVqaSU3MExVq5SG0rAYacEQAxKizd8cl-vlTIWArboTbJOkeX2_MUP0JQs8VyJ3584vAjhYQQvk9b-I8jUKLVhKeRUrsVpTDIB-0WQemhxn084CRi2rgMl_ozw_3CAxVAM-vUT-4e5n7UCRuv5kC7jre50-n2uljE_TZ4ejIU-MWR" class="button_style" style="color:#ffffff;"> <!--[if mso]> <![endif]--> GET RECIPE<!--[if mso]> <![endif]--> </a> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td class="mp-lr-24" style="padding-bottom: 32px;"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOXAijebXMoecF0lHahjtMCDrHnUL2g4TsKpFjh43CyMT-bw21_uL6EHUDDo-MGmdMKwOFkKxX2v-pe0T0WcUSWX9_ocgYeYSBW3Pw9iXpu2agdJqmNQUdl9YLSrLpcu_UmufE7sQIwJdRgxqOjGAlS9FgBY3IPxB229QWN9Ik1Em5rNCUl57Kk5szAhb_ljXmlgPwqQ6lEhpwIjcWT6BVihrVZfpFMnCnO1_kaYV9KrMxOzRBcMRi43pByW447lQan3oIkxYk4jpo-oSZeiVoYzLbTdl2ypSSZQsT7A_uBWruXHTKVA94Xr6MkemVHGzUiXE5w-DpGOOEoWWYhBrorNc-utXobBMVaMXa-1FqLNpwIgGpm7zdTB9gIgSnaKc63N2gXLD3-imofvTb-7ZOMYvdldbkmJRCztEJ4UeYTHfD1P0bqp3xtwdUs4zo_e2Bx7jWjk23e24vTpnR3j0z7IqNHR_P8oGwsOLCxOaDoAquyGV3PoSWkCCHiYRBXS0Mh1ON_UYGve__yQDOaTKlvfE-0CpIf-eU1Y6kXJBKPD9iRLDWRd-6cpiFsq9w3HLz0m62X0IFnq7x1aAljzDXJi8BsmspiY7rxv-JHd0iHoVZN1CKz3dNzvLqx3LosrAzA4BVhJOv63O_Nx4IIUJnedBig8tgHUuh82b9UY1fZXw"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=838&url=https://cms.greenhouse.dotdash.com/thmb/YeHVNjOXoQS0zYTsFDw0X2WCE4o=/EWL-Skillet-Creamy-Pesto-Shrimp-gnocci-peas-Beauty-01-46906-e257f2df6f904df9aaee79745c6aa188.jpg" alt="Creamy Pesto Shrimp with Gnocchi & Peas" width="314" class="responsive-image"/> </a></td> </tr> </table> </td> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="right" style="float: right;"> <tr> <td> <table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <tr> <td> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left" style="padding-bottom: 8px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #FDE687; border-radius: 20px; border: 1px solid #FFFFFF;">3-Step</td> </tr> </table> </td> <td align="left" style="padding: 0 0 8px 10px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #E2F0D9; border-radius: 20px; border: 1px solid #FFFFFF;">Mediterranean Diet</td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="text-display" align="left" style="padding-bottom: 4px;">Wednesday</td> </tr> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOXAijebXMoecF0lHahjtMCDrHnUL2g4TsKpFjh43CyMT-bw21_uL6EHUDDo-MGmdMKwOFkKxX2v-pe0T0WcUSWX9_ocgYeYSBW3Pw9iXpu2agdJqmNQUdl9YLSrLpcu_UmufE7sQIwJdRgxqOjGAlS9FgBY3IPxB229QWN9Ik1Em5rNCUl57Kk5szAhb_ljXmlgPwqQ6lEhpwIjcWT6BVihrVZfpFMnCnO1_kaYV9KrMxOzRBcMRi43pByW447lQan3oIkxYk4jpo-oSZeiVoYzLbTdl2ypSSZQsT7A_uBWruXHTKVA94Xr6MkemVHGzUiXE5w-DpGOOEoWWYhBrorNc-utXobBMVaMXa-1FqLNpwIgGpm7zdTB9gIgSnaKc63N2gXLD3-imofvTb-7ZOMYvdldbkmJRCztEJ4UeYTHfD1P0bqp3xtwdUs4zo_e2Bx7jWjk23e24vTpnR3j0z7IqNHR_P8oGwsOLCxOaDoAquyGV3PoSWkCCHiYRBXS0MoJFhJGmyn37pQA93L6sLJUckFwimAw5AUsurcCI5orT6j7SgC4oUlOBqVuB2IViTFOlU08UCYA6LYLrr_QFNMMl5moeOe9jUB8Bz2gqdrWwGt1WT8JeK-DZdG5PXKhYjphDmh20HDQowVbU9OZiS1v4fU1_lnffT553uMIEqxNq" style="color: #0D0D0D; text-decoration:none;">Creamy Pesto Shrimp with Gnocchi & Peas</a></td> </tr> <tr> <td class="text" align="left" style="padding-bottom: 16px;">Pillowy gnocchi is paired with vibrant green peas, which add fiber and antioxidants. Shrimp brings lean protein to the dish, helping make it feel hearty.</td> </tr> <tr> <td align="left"> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOXAijebXMoecF0lHahjtMCDrHnUL2g4TsKpFjh43CyMT-bw21_uL6EHUDDo-MGmdMKwOFkKxX2v-pe0T0WcUSWX9_ocgYeYSBW3Pw9iXpu2agdJqmNQUdl9YLSrLpcu_UmufE7sQIwJdRgxqOjGAlS9FgBY3IPxB229QWN9Ik1Em5rNCUl57Kk5szAhb_ljXmlgPwqQ6lEhpwIjcWT6BVihrVZfpFMnCnO1_kaYV9KrMxOzRBcMRi43pByW447lQan3oIkxYk4jpo-oSZeiVoYzLbTdl2ypSSZQsT7A_uBWruXHTKVA94Xr6MkemVHGzUiXE5w-DpGOOEoWWYhBrorNc-utXobBMVaMXa-1FqLNpwIgGpm7zdTB9gIgSnaKc63N2gXLD3-imofvTb-7ZOMYvdldbkmJRCztEJ4UeYTHfD1P0bqp3xtwdUs4zo_e2Bx7jWjk23e24vTpnR3j0z7IqNHR_P8oGwsOLCxOaDoAquyGV3PoSWkCCHiYRBXS0Mg2dg5-SQBYhWGYWnM04entOCbEveASgbJ6b3ByHz9eTFBHxExFMbjSNFl8mj1zQh-b5iMJpiBHGyKimpa0JvtyZeXScjPHYWBBgYtPJ2WZCumuToMmCFU0UzhjDnEgOS6pZqubDh_Y2YSM_65uMqvs6rBzV0bzMZ6g8hT-QBBxM" class="button_style" style="color:#ffffff;"> <!--[if mso]> <![endif]--> GET RECIPE<!--[if mso]> <![endif]--> </a> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td class="mp-lr-24" style="padding-bottom: 32px;"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOXAijebXMoecF0lHahjtMCA4wZu1X-7bEOAZHsEMSO3bBhPJIhaZM5doOD0-1JRATYdtvU4CzUXFkSt92hLr3bfzWP7t21C-QWBO0zFCkQA_UcriCxDcS1FVhVT5-7z_ZQ68fLICb7ZjD2u-0j8ZbnXJWHAF975EBl4uK5VXoeQT14CFOIkj9yx3rYStDXH5e2STVY0JYFMMeort-Cvb3bG28PMBnot6Bg5kY6DUnjgtOGzij_UPZmWn2l3OwVOSn156wXUtGJ3gWnAWI8rIf3hz7U0KVe7MNxeC57uN8S9psuPelXMY58SoX7o_vDR6mEZnZuDFSf9M-B6TWVemjOvxUJv0FOruIkZC-6aHedycHwFOo-zXuqzDx1Sfyym1f_JRwiDBaP6Oc3UGAf845Rn_FUStwzajF0NcBLjzrdmyWINP27yHosvFGaENFbLyrmyW6xU52_XaXmPYHmRuCVVAdzLSaB1mmXo3mrPMuf7KOA0YBhD8L0gD6Hlo5bb-L43OgcFW_W0NIBQrt3VHx2r2tLZr5kwut2NQ5Q3oQEi8P0Yh4MzDId69iwI5a5nKHefHd3YrxW1UjFYq2KQt8W0WSgCq6jkOupKTL7JnxRq7QIT_n8ZCz1-_qo1w0QE7qNZp5uI5e5redkLF6O97dkQ%3D"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=838&url=https://cms.greenhouse.dotdash.com/thmb/KhsD88v4T0xqQHWQOZ-KmhflWjU=/Chicken-Guacamole-Bowl-beauty-146_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-46931ae99bdd45efa612710d6a4ef6cc.jpg" alt="Chicken Guacamole Bowls" width="314" class="responsive-image"/> </a></td> </tr> </table> </td> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="right" style="float: right;"> <tr> <td> <table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <tr> <td> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left" style="padding-bottom: 8px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #FDE687; border-radius: 20px; border: 1px solid #FFFFFF;">Make-Ahead</td> </tr> </table> </td> <td align="left" style="padding: 0 0 8px 10px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #E2F0D9; border-radius: 20px; border: 1px solid #FFFFFF;">Anti-Inflammatory</td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="text-display" align="left" style="padding-bottom: 4px;">Thursday</td> </tr> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOXAijebXMoecF0lHahjtMCA4wZu1X-7bEOAZHsEMSO3bBhPJIhaZM5doOD0-1JRATYdtvU4CzUXFkSt92hLr3bfzWP7t21C-QWBO0zFCkQA_UcriCxDcS1FVhVT5-7z_ZQ68fLICb7ZjD2u-0j8ZbnXJWHAF975EBl4uK5VXoeQT14CFOIkj9yx3rYStDXH5e2STVY0JYFMMeort-Cvb3bG28PMBnot6Bg5kY6DUnjgtOGzij_UPZmWn2l3OwVOSn156wXUtGJ3gWnAWI8rIf3hz7U0KVe7MNxeC57uN8S9psuPelXMY58SoX7o_vDR6mEZnZuDFSf9M-B6TWVemjOvxUJv0FOruIkZC-6aHedycHwFOo-zXuqzDx1Sfyym1f_JRwiDBaP6Oc3UGAf845Rn_FUStwzajF0NcBLjzrdmyWINP27yHosvFGaENFbLyrmyW6xU52_XaXmPYHmRuCVVAdzLSaB1mmXo3mrPMuf7KOA0YBhD8L0gD6Hlo5bb-L3ewzuZFZm47ODqvpX87Ue_jbaFZ5_z0h5E-73F9x-myrEe2MPSa2v7sBSL-Qi2husvMU82Q71J0nZC1RfdrXOM018ddDHqXtHJZZKzFljAIIT6C76Z3ftIiUo3NVZBOAk79RHdc5pA-Ip1EWikbGVM%3D" style="color: #0D0D0D; text-decoration:none;">Chicken Guacamole Bowls</a></td> </tr> <tr> <td class="text" align="left" style="padding-bottom: 16px;">Did you know that avocados are in season in the U.S. in April? They're a great source of fiber and healthy fats, and this recipe helps you make the most of them while they’re at their peak.</td> </tr> <tr> <td align="left"> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOXAijebXMoecF0lHahjtMCA4wZu1X-7bEOAZHsEMSO3bBhPJIhaZM5doOD0-1JRATYdtvU4CzUXFkSt92hLr3bfzWP7t21C-QWBO0zFCkQA_UcriCxDcS1FVhVT5-7z_ZQ68fLICb7ZjD2u-0j8ZbnXJWHAF975EBl4uK5VXoeQT14CFOIkj9yx3rYStDXH5e2STVY0JYFMMeort-Cvb3bG28PMBnot6Bg5kY6DUnjgtOGzij_UPZmWn2l3OwVOSn156wXUtGJ3gWnAWI8rIf3hz7U0KVe7MNxeC57uN8S9psuPelXMY58SoX7o_vDR6mEZnZuDFSf9M-B6TWVemjOvxUJv0FOruIkZC-6aHedycHwFOo-zXuqzDx1Sfyym1f_JRwiDBaP6Oc3UGAf845Rn_FUStwzajF0NcBLjzrdmyWINP27yHosvFGaENFbLyrmyW6xU52_XaXmPYHmRuCVVAdzLSaB1mmXo3mrPMuf7KOA0YBhD8L0gD6Hlo5bb-L3KIHNM_w1b5CAW7n01QwAAirm9y8n0hBLRquT5Ot3lFMrFygQ5Br7mpiLHrsvWefSr8q2AIo5eKmIdpbNq0Hs1jGE0WopuOMTHgEXvduAifndFEICR-8ZOFyBHK5eT-z34KQDF23JNO3IeYBlD-wg4%3D" class="button_style" style="color:#ffffff;"> <!--[if mso]> <![endif]--> GET RECIPE<!--[if mso]> <![endif]--> </a> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td class="mp-lr-24" style="padding-bottom: 32px;"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOXAijebXMoecF0lHahjtMCCEq3Fv5MKz5lw4LgNbzqqpc_obe2COuH0tzM4mI5rpF7Sm71YwJSn5o4ibJcIUQJiUob7KhuA_8uFry9T-n6M1_V3NKpuCHzBoqDvPIOMkRJM1CyQMlXwvWy7ujbyPegMk_u7JCQnXRGoJ_Cu4O2ThWlXZunm9SZX9uxCHfkMYmHEfKE0umnRFi_YOZa9mIIUwTHNudyE6qZbVjhktR614qhkX7FHb1zae0gcPGQaP98byuUcj7P8ClKNXIbmPvB5zyMdkWjaI29cOQ3lSR4E5pb9RgmgLYJq6XT_MpqV5EtXmVxeGNEgytTa3yj8rU143KzoaizLVePCxJsfuE6Ub69X9za1UXsFqhlmPkxK2Vh19EbU3Z7tphqz8x8cvD75xGllLT2dzOh6xdt-xCvAZhME9q_6aQEAJkIru6Pn-lQYw3j8x-JZIj42K50ZQf-VLeKkExRfCtRiGhL6_pkRu8RGwP4GRSCbBwSarqtcbdzmfqH6HzrsQaiT2MHN9zbO0ud2os1ZilXKPww1Y_nV3rcZK_kQs5Z6U6_6YyPHuq893CofVRpOEb8AbXnaCwzeRCniW7Us5nIgN29EaXvUQkt3dkKRXYHc1-5O5QtCWa-3AsOncdLQws7YBYceWDrk%3D"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=838&url=https://cms.greenhouse.dotdash.com/thmb/9SpfzCAX9uRvTtLb3opkC3cqleY=/EWL-Sheet-Pan-Chickpeas-Spring-Veggies-1x1-222_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-8090eacd4bfc4356b45d8b64c0ab901f.jpg" alt="Sheet-Pan Chickpeas & Spring Veggies" width="314" class="responsive-image"/> </a></td> </tr> </table> </td> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="right" style="float: right;"> <tr> <td> <table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <tr> <td> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left" style="padding-bottom: 8px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #FDE687; border-radius: 20px; border: 1px solid #FFFFFF;">Sheet-Pan</td> </tr> </table> </td> <td align="left" style="padding: 0 0 8px 10px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #E2F0D9; border-radius: 20px; border: 1px solid #FFFFFF;">Vegetarian</td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="text-display" align="left" style="padding-bottom: 4px;">Friday</td> </tr> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOXAijebXMoecF0lHahjtMCCEq3Fv5MKz5lw4LgNbzqqpc_obe2COuH0tzM4mI5rpF7Sm71YwJSn5o4ibJcIUQJiUob7KhuA_8uFry9T-n6M1_V3NKpuCHzBoqDvPIOMkRJM1CyQMlXwvWy7ujbyPegMk_u7JCQnXRGoJ_Cu4O2ThWlXZunm9SZX9uxCHfkMYmHEfKE0umnRFi_YOZa9mIIUwTHNudyE6qZbVjhktR614qhkX7FHb1zae0gcPGQaP98byuUcj7P8ClKNXIbmPvB5zyMdkWjaI29cOQ3lSR4E5pb9RgmgLYJq6XT_MpqV5EtXmVxeGNEgytTa3yj8rU143KzoaizLVePCxJsfuE6Ub69X9za1UXsFqhlmPkxK2Vh19EbU3Z7tphqz8x8cvD75xGllLT2dzOh6xdt-xCvAZhME9q_6aQEAJkIru6Pn-lQYw3j8x-JZIj42K50ZQf-VLeKkExRfCtRiGhL6_pkRu8RGwP4GRSCbBwSarqtcbd2UZyPWApnUf6qFzwq8Mp_Ej5IuxTD1nt6b70aW5GbKILnVT7TyO7a_6QcXAhmrjckSjgn3xC5Afl2HHQkiDfdrYmFfWvwsOer215kHB0TWIHTKv71VPxJUmxFqKc7MQRP8y78zT4zw1uYUwWOVRHhk%3D" style="color: #0D0D0D; text-decoration:none;">Sheet-Pan Chickpeas & Spring Veggies</a></td> </tr> <tr> <td class="text" align="left" style="padding-bottom: 16px;">I'll end the week with this easy, plant-forward dinner that basically cooks itself. Fiber- and protein-rich chickpeas roast alongside spring vegetables like carrots and asparagus, making cleanup a breeze.</td> </tr> <tr> <td align="left"> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=e78dfb28deec4a63be85124cea8b7092&_e=K9gljJ1O2NyRCCcvEFCHOXAijebXMoecF0lHahjtMCCEq3Fv5MKz5lw4LgNbzqqpc_obe2COuH0tzM4mI5rpF7Sm71YwJSn5o4ibJcIUQJiUob7KhuA_8uFry9T-n6M1_V3NKpuCHzBoqDvPIOMkRJM1CyQMlXwvWy7ujbyPegMk_u7JCQnXRGoJ_Cu4O2ThWlXZunm9SZX9uxCHfkMYmHEfKE0umnRFi_YOZa9mIIUwTHNudyE6qZbVjhktR614qhkX7FHb1zae0gcPGQaP98byuUcj7P8ClKNXIbmPvB5zyMdkWjaI29cOQ3lSR4E5pb9RgmgLYJq6XT_MpqV5EtXmVxeGNEgytTa3yj8rU143KzoaizLVePCxJsfuE6Ub69X9za1UXsFqhlmPkxK2Vh19EbU3Z7tphqz8x8cvD75xGllLT2dzOh6xdt-xCvAZhME9q_6aQEAJkIru6Pn-lQYw3j8x-JZIj42K50ZQf-VLeKkExRfCtRiGhL6_pkRu8RGwP4GRSCbBwSarqtcbd_ft4FMqyG1902Y6HQ7jaYhANw1bLYz2CtIJhrdspeF6LPugZX64GXdXK-Z0L5s-QzWQZ295hHBV8fffwPuP0PSY8QYoEDtIp3FxjUT6FzEOP7-LP1-8yKL-6QLdh0vFvUs1xevzMLTLNDloWyeLJl0%3D" class="button_style" style="color:#ffffff;"> <!--[if mso]> <![endif]--> GET RECIPE<!--[if mso]> <![endif]--> </a> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> 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Plus other nourishing dinners to help you enjoy the flavors of spring.
Sunday: Chicken Piccata Casserole
Monday: Lemon-Herb Salmon with Caponata & Farro
Thursday: Chicken Guacamole Bowls
Friday: Sheet-Pan Chickpeas & Spring Veggies
One-Pan
High-Protein
Sunday
Chicken Piccata Casserole
This bright, citrusy casserole is the perfect way to ease into the week.
Inspired by classic chicken piccata, it delivers plenty of lemony flavor in a
comforting, oven-baked format.
GET RECIPE
3-Step
Mediterranean Diet
Wednesday
Creamy Pesto Shrimp with Gnocchi & Peas
Pillowy gnocchi is paired with vibrant green peas, which add fiber and
antioxidants. Shrimp brings lean protein to the dish, helping make it feel
hearty.
GET RECIPE
Make-Ahead
Anti-Inflammatory
Thursday
Chicken Guacamole Bowls
Did you know that avocados are in season in the U.S. in April? They're a great
source of fiber and healthy fats, and this recipe helps you make the most of
them while they’re at their peak.
GET RECIPE
Sheet-Pan
Vegetarian
Friday
Sheet-Pan Chickpeas & Spring Veggies
I'll end the week with this easy, plant-forward dinner that basically cooks
itself. Fiber- and protein-rich chickpeas roast alongside spring vegetables
like carrots and asparagus, making cleanup a breeze.
GET RECIPE
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