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Wed, 18 Mar 2026 14:06:29 GMT
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Chicken & Tomatillo Enchiladas
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From: support@...
To: [email protected]
Date: Sat, 14 Mar 2026 10:02:38 GMT
Subject: Chicken & Tomatillo Enchiladas
To: [email protected]
Date: Sat, 14 Mar 2026 10:02:38 GMT
Subject: Chicken & Tomatillo Enchiladas
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float: right;"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q40Kzs3IV0zzowCeNGGiMzo3tHhd5aa9NlhKtCeslg-YJ481m5FurY7uhPiH5Zrf9uIjH9qGYisOepIpc4IhFif0Zov0U6WCvGyG8IJgatNlALonShqeRQhZmn57N9ONJe2Pug7f3ukNiQnUSBN9UlyVsFSdFeOy6wA1sOCB4CsR5cf-0No7v9Eex7G0jyAf1ySVdQ31lLj8p-2OXzqsJA99iOfECqvAQE9G6POLLTWmt3nH4RVyNQG2SdGZCsu-Q76YnpMCyTgP3OVG6l-MFlLJx5D8qcZf5cNx9eLiuPakZ9llW8piF4TFTLGH_mcQg9qnExdkxUSvQr-fEdO2lLdI_cMj68uMUFBP32KrnkIvNdpAsReMr7PAPhxNX0BfDAGkFBwUPak0LW5ygGWz5_zH4e04FnOdAdP4RUXLty2UU8sKYIb7XF0AFbYeid0hkKhXx42gR2vKbnBbl8ax6BKUg-rXgfnSYSt0v0XIWslxd21XTFgZYpjdOGVjfwJ77zez1XOqHLCQD6dvCnE9if4kI8DhP5pb5OIzKfE6lvSCScsjXMdbPK8fbbQJhiLyKaYwUnEUZJC_iDHsywvb459Mwb5emR6MaNAXtsQ0IHAlqPYj_CtuMsFYLgOI803fKxg%3D%3D"><img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=128&h=128&url=https://www.eatingwell.com/thmb/UqaVdBckvujpRljftngs4b90oaM=/750x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/250604-EatingWell-Headshots-Jessica-Ball-72b8a33acf60454c9ce2637ce8708cf2.jpg" alt="Jessica Ball, M.S., RD" width="64" height="64" style="border-radius: 50%;"/></a></td> <td align="center"> <table role="presentation" class="wrap" border="0" cellspacing="0" cellpadding="0"> <tr> <td class="text" style="font-family: 'PT Serif', Georgia, sans-serif; font-weight: 700; line-height: 20px;">By <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q40Kzs3IV0zzowCeNGGiMzo3tHhd5aa9NlhKtCeslg-YJ481m5FurY7uhPiH5Zrf9uIjH9qGYisOepIpc4IhFif0Zov0U6WCvGyG8IJgatNlALonShqeRQhZmn57N9ONJe2Pug7f3ukNiQnUSBN9UlyVsFSdFeOy6wA1sOCB4CsR5cf-0No7v9Eex7G0jyAf1ySVdQ31lLj8p-2OXzqsJA99iOfECqvAQE9G6POLLTWmt3nH4RVyNQG2SdGZCsu-Q76YnpMCyTgP3OVG6l-MFlLJx5D8qcZf5cNx9eLiuPakZ9llW8piF4TFTLGH_mcQg9qnExdkxUSvQr-fEdO2lLdI_cMj68uMUFBP32KrnkIvNdpAsReMr7PAPhxNX0BfDAGkFBwUPak0LW5ygGWz5_zH4e04FnOdAdP4RUXLty2UU8sKYIb7XF0AFbYeid0hkKhXx42gR2vKbnBbl8ax6BKUg-rXgfnSYSt0v0XIWslxdaOtUhlg_GnSOuKLhxBwkTWk19aps9Ydvnvq-mUulQZPNfnwaQJaHwudMXpMIQZi2xxi24H4wSgJw0ENv92M8kPiwGJffPiY3l-ykzC7c3OsI-E1F-1RM2y0cKKr-3qZIfktqCfI0dnCbZWNCESpDDw%3D%3D" style="color: #0D0D0D; text-decoration:none;">Jessica Ball, M.S., RD</a></td> </tr> <tr> <td class="text-2">Senior Nutrition Editor</td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <table role="presentation" class="wrap" width="652" align="center" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="center"> <table role="presentation" class="wrap" align="center" border="0" cellspacing="0" cellpadding="0"> <tr> <td class="text-display" style="font-weight: 400; padding-bottom: 16px;">This week, I'm leaning into the easy dinners and making meals in a 9-by-13-inch pan, so we'll have leftovers for lunch every day. Plus, these dishes are balanced with fruits and vegetables, whole grains, healthy fats and lean proteins to align with the Mediterranean diet—one of the healthiest eating patterns to follow. Let's get cooking!</td> </tr> </table> </td> </tr> </table> <table role="presentation" class="wrap" width="652" align="center" border="0" cellspacing="0" cellpadding="0"> <tr> <td class="link" style="color: #00664B; text-decoration-color: #00664B; font-weight: 700; text-decoration: none; padding-bottom: 32px;"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q40Kzs3IV0zzowCeNGGiMzo2095dwPL1r413E2F8S3fQ76-AfIUs5e_bRHO1X6iYrpFZkhBXjcV5WTc4tmkTtINVK2m6tdUgdynQrysrvkQlK-ENujfymX1Km9d8qauf4wsl0XKw_gUJ-7VMW1fW1ycEaP0LwIkBNBL6G3LAeeAcONPf_X6P1aFYOZHn_aWPwOIEeYspmXhSEpkqraBvZMB8gdJ40M_ijde3Hvc3p9vmlNHbJLK5sde6fPb0pCHz3hJyWKeyZP-D15U-LYRXK4pflWz4_6AzchDu_z7bwUb5fqw3kNRV7v-mG06sQGv9pnpQcGo_RW1CAXUOFUmaEAHKciuHEY4CtwSTD73wzR45u9YmGxOnfHTGot6rBrr9s7TLs_2E2HKk1aQwz9wVlV-T4DL8HxPzC_urNyZbBSbUYN5Gdgzkv9jkrpaA9szXXB-UFjO6TjZ66x_fXyBVuCeU8m0T2YkCED28y1v0rCGAck7hrO_pdk8sfnLqz7BbZFC9-OYjMym8gkTs2O3wNZiKYnTP45kdztHH2ZMZEJGiuwN4-r6RHSLMfzXjlkxMqfasBlONpE_zDjWr5oO1RMD-571OK5Tjq_esz2W2h2bcg8MrB3a8EIfsYffXush4SMhPhg7S4Y0SOOjehrVtkIDBajTuBlDy6MxmrXNMJ3HK_" class="link" style="color: #00664B; text-decoration-color: #00664B; font-weight: 700; text-decoration: underline;">Get the Meal Plan & Shopping List</a></td> </tr> </table> <table align="center" border="0" cellpadding="0" cellspacing="0" data-lt-version="3.0.0" style="padding: 0 0px 32px 0px;"> <tr><td colspan="2" align="center" style="line-height: 1px"> <img src="https://sli.eatingwell.com/imp?s=907790&li=ETG_ThePrep&[email protected]&p 260314&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=static" border="0" style="display: block; max-height: 12px !important"/></td></tr> <tr class="lihide"><td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q4_vHnENFwd5xky5O_bOpWrqRjAkRBLnqntO0XWOIer5_MXankdr9eqkT3Pjj7FDYl-Fbi6HUmp2QaFALa2W9WfGDheyI-jQw3doAujgNFeEUHzTcGTlGqQrYKS9rsjPCNyIM4ld9A87DKbHQ8GI2r896tHsdf3owfmUbWFftW8Rnni6eDM0udgMmiju6MY1VooNob1FHN0BhJyytk7C0mJ6n6GDrJ6Bb4H00CuOrrwjrS1utGDPIl_EPWcCa6Qq64_REveDc6qitjaMimOX0JRJWRYzoaAN16cik4YGaA3UFsopBYDy0XETUuoGA3W0xKuOXtKeuzxCpxBunCmsLr7ThRXq7lcl3D4ddMzX0zkXiHAtbdFBHm_XFpzwirAote4DAw92OqldcX9tVjiH4iThntJ6LtrvzNyRthSmzbOhodO5l1wV-WjZTmOnVhRD90IMiZo9hKLuNyDHkWg6QFg6KKMZUJDFXGAom1Q34CI9O1B-iFLi6_ZNntGFbJkXgmZNvqQAIoJuw0pT-lwcNc42v7j4uJMaU_zry3CbGCXWEY3OZJb7mtAbSTrHOPeCVjLbuOWTLXDspcBwuqW_Ye9_oUFHNDTc4U_pe3J3vNPwZ-Z5xsOcyDefKhCrwkT7rb4Lj8HWEl63xqy0G7K7B1qsv7x40fNF9EameSkWQXMdFU6a7HzkkE_jvkmFTKK7lSkozsAiDc-cKRyZgi787iQ74dehxbj6JZ3PgyAgnFL6twduTwatUc5p90ke_HzDP3MiAy4dTkjM-EJoakvQsEuw%3D" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=907786&li=ETG_ThePrep&[email protected]&p 260314&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=default&li_coord=desktop&collapse_width=652" border="0" width="652" style="display: block; width: 100% !important; max-width: 652px !important;" class="lihide"/></a></td></tr> <!--[if !mso]>--> <tr style="display: none" class="lishow"> <td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q4_vHnENFwd5xky5O_bOpWrqRjAkRBLnqntO0XWOIer5_MXankdr9eqkT3Pjj7FDYl-Fbi6HUmp2QaFALa2W9WfGDheyI-jQw3doAujgNFeEUHzTcGTlGqQrYKS9rsjPCNyIM4ld9A87DKbHQ8GI2r896tHsdf3owfmUbWFftW8Rnni6eDM0udgMmiju6MY1VooNob1FHN0BhJyytk7C0mJ6n6GDrJ6Bb4H00CuOrrwjrS1utGDPIl_EPWcCa6Qq64_REveDc6qitjaMimOX0JRJWRYzoaAN16cik4YGaA3UFsopBYDy0XETUuoGA3W0xKuOXtKeuzxCpxBunCmsLr7ThRXq7lcl3D4ddMzX0zkXiHAtbdFBHm_XFpzwirAote4DAw92OqldcX9tVjiH4iThntJ6LtrvzNyRthSmzbOhodO5l1wV-WjZTmOnVhRD90IMiZo9hKLuNyDHkWg6QFg6KKMZUJDFXGAom1Q34CI9O1B-iFLi6_ZNntGFbJkXgmZNvqQAIoJuw0pT-lwcNc42v7j4uJMaU_zry3CbGCXWEY3OZJb7mtAbSTrHOPeCVjLbuOWTLXDspcBwuqW_Ye9_oUFHNDTc4U_pe3J3vNPwZhHAHxkMKKTU-9AWqlAoDVFU72gcSpHB6DtRwRTZ63rt42ZLwqqFZnfvGcm3ieZMuXlFegS1rNnfqZrmCKPmdM3IpQPnc2bRWFBPMHpul5mxEy04JiGT9DPm-GQxTiptspm8pgjCXwRITz84SCOzFg8u3byOI1al_WaDJXc7RtWc%3D" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=907786&li=ETG_ThePrep&[email protected]&p 260314&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=default&li_coord=mobile&collapse_width=480" border="0" width="480" style="display: block !important; width: 100% !important; max-width: 480px !important;"/></a></td></tr> <!--<![endif]--> </table> <table role="presentation" class="wrap" width="652" align="center" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="padding: 0 0 16px 0;" class="text-display"><span style="font-weight: 700;">Sunday: </span><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q40Kzs3IV0zzowCeNGGiMzo1nOI7tgSz3sXgfAaQD3l7NjGTXmMmjQ4QgkPXh12tb7XtoV90Wn4VZCBNmL5duPAAQx1_6J-C_WCdtgN6ILG9HrbTHT2JJIKTMS6JdKK56YWKyOY_l9RB82arWJXvtE6hVWueNp9lVPAhQqqF3YWZ2gEmNBm_UQmgoYxMiypC7dotVPS5C7V9HTTV3Ne3yPU6qtAueDxItjtzMJq9McP4Z9-wBwaHtI05QotkUFJz0A6ResygeLKeXtcRQnKHalvmZyKAOtaP_Xk_iuCpOSep4MlDZQ_T-pClFMXBpJnSg6_3qrP5uxjs4qAB_e2QOkG4Vt1I5RoURLzpoQR3TGiIC7Zb24Rpfpm137TxlLdOHS2mTpcLz16TmYXd0Gvl9ZrONwYI_jqHDMOijNVEMtUtONeQksRnI4nNNSIPhLGSVDebXxeXKRoc9z_57M3xP_yMPAtJjV602fdtsWBaffER-DMZd4ea68h_SEDGfOVhxVzoyvmxK-AWidc9fgzcboQLT89n7Povqwgv_DkIn-KnVmraO-cOvSJdaT-K2oFN7b8_DNdd6Zcgx0CCyRRLTsiQQmG-W9-mt-4J-ZDvQqkYg-CXyxBJC_MirrbU4P5rSAkQ8fM3bRrrOF_klKDwlVy5E7cqVQJUewg2jzfXxH1FU" style="color: #006646; text-decoration: underline;">Chicken & Tomatillo Enchiladas</a></td> </tr> <tr> <td style="padding: 0 0 16px 0;" class="text-display"><span style="font-weight: 700;">Monday: </span><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q40Kzs3IV0zzowCeNGGiMzo2ChTun5kb-onuT5suGVaRnZG-COFBW8aoKQ9X3NjBJvDBnMI56Enlg79e4wnVzKZ55bPTbmkd2cKRfJgtg_2Udmsqbd3jWdW7yEFjmL066LsRWw5uCn1C7botMtm1yOf9z-_uv3BSPfHst_UikRZqr6r2MYkuLFd3E5Nk0RIQYRBOp4xWT1nDxVxSSRfu_96eZjGf2Q2Zgxa52fch_EORu-h94w7ntDmkAyqLYzARbto5cRIAQrqWTn5AUrJflq1eU07NHtTuJ_FOEvrpP-gDzIauMYlinU9m5CUDhbhKFQUI6xK43OKP6psbw_m4It7yusnh1l6JChqwBhjhBk1S97x8oHqNeIfLv5rVZtsSNFCcbVkgqvAiuEMVXwonz-pvFJUisnzGm68dGd7vgsC3pl38qzvFHWCeXho5B2s1onwqlIFLuXtJA1mzj0SmxaMkZe70pkHpENpl2adpnS9ruNNOZQTIdBa_FWTzgPh--_Obi2D8POP3dqPn0Jqwd7dv6FtYe_v_yNtxcP7rDvORD-M5gS9eYJj6h4iDP0DCNf8AqJq4w4dHKWPjwk2cSPiRZzg_gcgZfAy-SRuoUf0sEULku5vj-n4-sYJnA7iLNuB7pnHva8LEQp5-RqSjBOz7oRZzzbSgOrzTYexNSR8Rp" style="color: #006646; text-decoration: underline;">Zucchini, Corn & Egg Casserole</a></td> </tr> <tr> <td style="padding: 0 0 16px 0;" class="text-display"><span style="font-weight: 700;">Tuesday: </span><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q40Kzs3IV0zzowCeNGGiMzo1N4utUjbr2rdM5xcWzxxuH7Qa7FmAxY0yCKnCTgKdthxOOMmHPH_6ouplrXlxGu38SkOgAwLZHP84ag84pSjr2lbwMYGBrwITSI8Ua1da9yTfIh_JLdHAfmJXWOKGFa2rayZ9i7x2_DlU3_8Ia2_dLd-jlXdHAVgQnnmRyDON_QgazPMZXa8wjfvVHP1GmyBjXmuBrkCJ1YYlAX1EJfiJ8cHxIN38cW42un8LY52z6rG7aXrtWwa19v2hKzNtHjSCfKzGEyinkVCbE-VUh-e7ArUKyfhaeORlz2-j_Rjyko8uEjWJNlh7RoInyhMwQLwZ20GQCXMdDa4vbtW9Xj-igyNFlHjdRpOSewWrH9gJPWeSvMUgAkuy7B0lC6dIa7hM3h1XGOlmAg6Vk4xHoZujsktK3Yx-dgz-2jUz_H68cX2_gBVyuAja2_MnJFjCf_oyjK8XKSCCp7mj4Ey7o-Ce0_vgaub-WXiVHsftr6WtRwoRNqpslk654S9stqBwl8rOO2USJqIrae7PMjcYroeDW1Wid8R8q_jKOVWO4klYBN5Z-B7HrIXORyanGG3iUbSXm-Ht78Kmf3csGoqXN3kUSju97BVe3olimqbaIP1Lo0niJ29--pBzOdAVkoIeFXQKiVLD62fBhUXh9ikaIB-ss47vcTozas-L2n02-ZTiJJA%3D%3D" style="color: #006646; text-decoration: underline;">Roasted Chicken Tenders with Peppers & Onions</a></td> </tr> <tr> <td style="padding: 0 0 16px 0; list-style-type: none;" class="text-display"><span style="font-weight: 700;">Wednesday: </span><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q40Kzs3IV0zzowCeNGGiMzo06JJfZiAhIIdCAbbeXWABep9HwXAX0_ZYmGLa0gNiuqeHj7ll32ScZiCsMtNg7ezR72c9dIpvvSnCx8RQvWjPm6pMi3aXnBKV6aI-fMUZIZ5BULjdopSAmSOVpIyQMZHe_nKH0GRBq0slHeZhUzW8WN31t5t-jcrJ4sNfrU72afBO17P9cZSbz3nlGgUIqyhp_2ebmwjLoIoigA84oIXUFjtiZWI_hCwo1pk1cJLLT4Ev4g0eSY0Jjx7rUsbzEQv9RQbpokRZ8hSJcdL_Vi3ivlLlYLowdrapnoo_FDdKBUI9Z0FPmsCEWFRj7SI0Ogf0JG6VdQPKGgRBRqWGo2gwzBH-hqqgGeH5GQBYtzk3qfKbz4DYrJNYFH3b-o_VH7G8m2SwoRFpCH6TlGZsSFnTlDbtGfp5egjGnO66Zqq3bCkVT_Je5hJhfaBaQz61h8Q3vf0f9aOni--aNgyVcvjj7LpGbR5TWjNlCRn7oKq76rWFTHa3IExpZUAl3BhVvJdx4qYedkOtDpiSPGC38DC7ITD-hXwDaWkHEO1jEJoA7bagpRGq3mi5hHBWdpim9TZu-1lXDGgBVrG_oZbR_CzBINBIzkgaHoEDpUjZH8U6QVoS8susRp3LgMpe3dtwNLC9cAWQYUC72WkHVIVIU-_0A" style="color: #006646; text-decoration: underline;">Tamari-Ginger Meatball & Eggplant Casserole</a></td> </tr> <tr> <td style="padding: 0 0 16px 0; list-style-type: none;" class="text-display"><span style="font-weight: 700;">Thursday: </span><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q40Kzs3IV0zzowCeNGGiMzo3eiQV4-d2-RSFAUP4C5ZcB8tzhVuheFVK73HpMBpY4vM8fSLWF29gqHDZHF2TavB1xwDqZjPuIyB5pqmlhlpYOYhdvl2LNOGJXibw-8BKWgW01xOf9UOi79401P7KAXnD-0ENGpD9ngD3C4Q4axoMkwVqRdZ1y_M_SVTYKRtzVXxQS8Uht1w4mUBarJAJ0jDlW0uIssIx3gw03ffg3ofrcoVvhzzvBpSTbqH1o4GPmPKspdKA9-HNiANIqbC891b891sgSgqEYsl-X1CogWHNMBsH1w2l8kA5muZMWEyl4-2uVDgR_6SA_zEgT3EQlXtJ3BzlopKPx17YTCG3IP3MMfEWhJvsk_XFON2lN3nOz2pbTmjR51-SlNRbAIK4kO9CtVQJZNCOPGAytAeftLReui8xkwivEpf1QOaXvEZQ0qSQpjFOViMNeWUk3ISSh4G3m8wz3GGPdoe6fS2zv3xuKJPJq3inDrqNx9LPCLwtd8i4tmHXsYyFKd1XjVIhntyMhkI92Jq_DIpPcgdjktvGsOJ7Lkx3WyqmUBchGCIQq3PTRl_26clM6joRWK5iXs_EUqfvC5jpBCdZtIaxzNI9X0qoukxpyRvnICL3mtk61mJqPFxojG_QBsZApY5SgQlLinRxcJd8KMV8MAAZZyGslphQY_QT3RCXcV16-5YALhg%3D%3D" style="color: #006646; text-decoration: underline;">Provençal Baked Fish with Roasted Potatoes & Mushrooms</a></td> </tr> <tr> <td style="padding: 0 0 0px 0; list-style-type: none;" class="text-display"><span style="font-weight: 700;">Friday: </span><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q40Kzs3IV0zzowCeNGGiMzo3024JCH_BkNZT0tGe7OYt5O9M63hxjFiihdvj7mg6LTo6Er3qJq6k51hufev3fIWBxbkS0s7uiSYAC-LQRLYQhuHomZBiZQUqEXgjfnrVF-nlQGAEHE86ZEGqcYqdaMRWUHoPhwkU2rWK8ChJigNbGS0rcIxi1MjXmczP4Rgu6XoBpF9N2W71q_5SbUhyw1XvQE5iA_P4W52BxklunHR7n2a6KwjUyGYVYb9kxhhJAcFvOkiDE19giJyN5-1sAw8qxzCG0r0eKJLBDelwW9eKU9SNf0akvdTCuq8OHe2yh8lpSrqxNuqu2ANHsgLxXaULhdSz5U1jq3Q9b9W_7EOe9ZK_-2-pqmzzO1CQ5SGu3xPhZbk40q98CxCB0q8npfSAtdWkn5eX5fNoUkkRMnENwIGEVwRlMBpnQU0NUABXal6iiK2qKtoLWnrs9x1zIkQgO0PhC28jgM1gleUdH5FMrmR3c_2dIMdebBJ4g0dPWJpe0kcsKgsXwXlq6zxh1CZZ6IqGBkYS0y6bXdN2gu5GXDcqy_d2yDeKc2MNP_Gb3xuRbfgrkxv6FVpuZA9cHh8bE69h0p7f4_dtNQSq9ZOS9v2pi1FtshM9HqchrfBEZNerlCWvWhcQu2XQjLLEtyA4-tiLNLLUR0PHEzznAt87P" style="color: #006646; text-decoration: underline; padding-bottom: 12px;">Chicken, Peppers & Pasta Casserole</a></td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <table align="center" border="0" cellpadding="0" cellspacing="0" data-lt-version="3.0.0" style="padding: 0 24px 32px 24px;"> <tr><td colspan="2" align="center" style="line-height: 1px"> <img src="https://sli.eatingwell.com/imp?s=1022711&li=ETG_ThePrep&[email protected]&p 260314&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=static" border="0" style="display: block; max-height: 12px !important;padding-bottom:4px"/></td></tr> <tr class="lihide"><td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q4_vHnENFwd5xky5O_bOpWrppuwjba63Dc_aWLek2WMBqsdaEATpb0SJZJQ_wGroI10A0Kftbkt8uCe-ylfkQO_jAnPX7kUthPI1J1ZgimA2lUIaCcOnahRVBr3gDFSdQOXNrG67HdStB0IyEL7p_eamb1yHwZkAkXVHeD-4VLt5UddJ78AVB9sKUrkXzM8b3sf0TE46lee0u0fCOqxhZSGqQHrg3u7s83i-zwcIz1M50mOpvbng9NtQYexybm_m0ff7QVLBvE344El8VOxD4jH2uSCegn6gWsqF_VQp2fQ9h4670j8ReecCZ506SELDYmcIqiA4zzGGjSdlwNzzMFQIdhQZP5-__Zccr0LyV5d-xXKgFyiX2DLjhvMgVM9YH0vi5q-D0QMtjHeMjxHibbP7PE8JgGFCjbCTmyT5ROvFRNRM5FkMKUXdqgQC9VqMqvpaXjlaVtYMFBgLwwTImnVLEiFB3UjlVzQ1hJ_g0R2SCqeovg0XpcKUFgseoScAmTbBxRE5YP7b8InR3MdIVSqHxJDgBYaomxytfkkVwsPa7OGhIaIo_jXjJfmGanzxrYYn6Yw-EvLhPmGVgNXg2EPD6x-grR2QETqcIlofpZkjAnsbzaZ4bPB8igRAsSkxRblKQ1nT3rFn7aVeWjwrtjvKLOYeJf1P3U4vLnO5cDmPajSM3Ck3LNtpeGXKwkWhPX1SYdj37UB_M-06YlOteca1vUK666yuiCxWmsmNyvOudj96AMvjv9-GtsgEz3t_uLc3QKw1EEohUHPVpJv5-pNQ%3D" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=741827&li=ETG_ThePrep&[email protected]&p 260314&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=default&li_coord=desktop&collapse_width=652" border="0" width="652" style="display: block; width: 100% !important; max-width: 652px !important;" class="lihide"/></a></td></tr> <!--[if !mso]>--> <tr style="display: none" class="lishow"> <td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q4_vHnENFwd5xky5O_bOpWrppuwjba63Dc_aWLek2WMBqsdaEATpb0SJZJQ_wGroI10A0Kftbkt8uCe-ylfkQO_jAnPX7kUthPI1J1ZgimA2lUIaCcOnahRVBr3gDFSdQOXNrG67HdStB0IyEL7p_eamb1yHwZkAkXVHeD-4VLt5UddJ78AVB9sKUrkXzM8b3sf0TE46lee0u0fCOqxhZSGqQHrg3u7s83i-zwcIz1M50mOpvbng9NtQYexybm_m0ff7QVLBvE344El8VOxD4jH2uSCegn6gWsqF_VQp2fQ9h4670j8ReecCZ506SELDYmcIqiA4zzGGjSdlwNzzMFQIdhQZP5-__Zccr0LyV5d-xXKgFyiX2DLjhvMgVM9YH0vi5q-D0QMtjHeMjxHibbP7PE8JgGFCjbCTmyT5ROvFRNRM5FkMKUXdqgQC9VqMqvpaXjlaVtYMFBgLwwTImnVLEiFB3UjlVzQ1hJ_g0R2SCqeovg0XpcKUFgseoScAmTbBxRE5YP7b8InR3MdIVSqHxJDgBYaomxytfkkVwsPa7OGhIaIo_jXjJfmGanzxrYYn6Yw-EvLhPmGVgNXg2EPD6x-grR2QETqcIlofpZkjA1clNk5HgsBUJPZnAyGjgs2rKJKgYQp54WmKnW4HQoSgZyZOiQGDd1g_2m0JGLX2Y2Obgdy-D158DI00GRijlKrhF6nkAfUHfoF79l4Opn1K_s341GT9exJ4msmqovPPrOSZBtqlB9eaAPKoVMYQrfvMnU07KHZdHkCwhpxCmY9Q%3D" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=741827&li=ETG_ThePrep&[email protected]&p 260314&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=default&li_coord=mobile&collapse_width=480" border="0" width="480" style="display: block !important; width: 100% !important; max-width: 480px !important;"/></a></td></tr> <!--<![endif]--> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td class="mp-lr-24" style="padding-bottom: 32px;"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q40Kzs3IV0zzowCeNGGiMzo1nOI7tgSz3sXgfAaQD3l7NjGTXmMmjQ4QgkPXh12tb7XtoV90Wn4VZCBNmL5duPAAQx1_6J-C_WCdtgN6ILG9HrbTHT2JJIKTMS6JdKK56YWKyOY_l9RB82arWJXvtE6hVWueNp9lVPAhQqqF3YWZ2gEmNBm_UQmgoYxMiypC7dotVPS5C7V9HTTV3Ne3yPU6qtAueDxItjtzMJq9McP4Z9-wBwaHtI05QotkUFJz0A6ResygeLKeXtcRQnKHalvmZyKAOtaP_Xk_iuCpOSep4MlDZQ_T-pClFMXBpJnSg6_3qrP5uxjs4qAB_e2QOkG4Vt1I5RoURLzpoQR3TGiIC7Zb24Rpfpm137TxlLdOHS2mTpcLz16TmYXd0Gvl9ZrONwYI_jqHDMOijNVEMtUtONeQksRnI4nNNSIPhLGSVDebXxeXKRoc9z_57M3xP_yMPAtJjV602fdtsWBaffER-DMZd4ea68h_SEDGfOVhxV4AdY06MNJ1nsEFn8Ag6XthTgWCdTouytdIyWZgf0d35BULvhSNRaumOxOMWfdeMANA7d-bQ5Ii71KwRoutkoY-ncXN1U3Gukg79smx53F5QqErFIV7wb3LhjONkUex_6Z_xJiOsD0V_a6Fi_9Hyi471hNvlMAZTZDzO10RUTs1I"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=838&url=https://cms.greenhouse.dotdash.com/thmb/Lz5sypeZX3CLRxtJCPFmKxOftY0=/8087489-31e57a01c4dc49ba88f8508f749b95fe.jpg" alt="Chicken & Tomatillo Enchiladas" width="314" class="responsive-image"/> </a></td> </tr> </table> </td> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="right" style="float: right;"> <tr> <td> <table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <tr> <td> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left" style="padding-bottom: 8px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #FDE687; border-radius: 20px; border: 1px solid #FFFFFF;">Make Ahead</td> </tr> </table> </td> <td align="left" style="padding: 0 0 8px 10px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #E2F0D9; border-radius: 20px; border: 1px solid #FFFFFF;">High-Protein</td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="text-display" align="left" style="padding-bottom: 4px;">Sunday</td> </tr> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q40Kzs3IV0zzowCeNGGiMzo1nOI7tgSz3sXgfAaQD3l7NjGTXmMmjQ4QgkPXh12tb7XtoV90Wn4VZCBNmL5duPAAQx1_6J-C_WCdtgN6ILG9HrbTHT2JJIKTMS6JdKK56YWKyOY_l9RB82arWJXvtE6hVWueNp9lVPAhQqqF3YWZ2gEmNBm_UQmgoYxMiypC7dotVPS5C7V9HTTV3Ne3yPU6qtAueDxItjtzMJq9McP4Z9-wBwaHtI05QotkUFJz0A6ResygeLKeXtcRQnKHalvmZyKAOtaP_Xk_iuCpOSep4MlDZQ_T-pClFMXBpJnSg6_3qrP5uxjs4qAB_e2QOkG4Vt1I5RoURLzpoQR3TGiIC7Zb24Rpfpm137TxlLdOHS2mTpcLz16TmYXd0Gvl9ZrONwYI_jqHDMOijNVEMtUtONeQksRnI4nNNSIPhLGSVDebXxeXKRoc9z_57M3xP_yMPAtJjV602fdtsWBaffER-DMZd4ea68h_SEDGfOVhxV4pRfNOcoObzujIjV7albXDQ_Q9fZ9Ly-P86n7gT4VhAjZp5amF09I7HGpPw0A-HRM22Kx7Sru8xjYjhUdiUrofAweVtELorPTCOLu4FoChciH7BmCMo8tHicsRjdqdNooThUPiowZ6K0iltBHmNYxt-8gNQb-n9IkBFzB_B-mZx" style="color: #0D0D0D; text-decoration:none;">Chicken & Tomatillo Enchiladas</a></td> </tr> <tr> <td class="text" align="left" style="padding-bottom: 16px;">It's packed with 47 grams of protein per serving and it's easy to make ahead so you have a satisfying meal ready whenever you need it. </td> </tr> <tr> <td align="left"> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q40Kzs3IV0zzowCeNGGiMzo1nOI7tgSz3sXgfAaQD3l7NjGTXmMmjQ4QgkPXh12tb7XtoV90Wn4VZCBNmL5duPAAQx1_6J-C_WCdtgN6ILG9HrbTHT2JJIKTMS6JdKK56YWKyOY_l9RB82arWJXvtE6hVWueNp9lVPAhQqqF3YWZ2gEmNBm_UQmgoYxMiypC7dotVPS5C7V9HTTV3Ne3yPU6qtAueDxItjtzMJq9McP4Z9-wBwaHtI05QotkUFJz0A6ResygeLKeXtcRQnKHalvmZyKAOtaP_Xk_iuCpOSep4MlDZQ_T-pClFMXBpJnSg6_3qrP5uxjs4qAB_e2QOkG4Vt1I5RoURLzpoQR3TGiIC7Zb24Rpfpm137TxlLdOHS2mTpcLz16TmYXd0Gvl9ZrONwYI_jqHDMOijNVEMtUtONeQksRnI4nNNSIPhLGSVDebXxeXKRoc9z_57M3xP_yMPAtJjV602fdtsWBaffER-DMZd4ea68h_SEDGfOVhxV3uHDaeEWlrL3Bs5IDnWQeHqQfCcLjws6q5Byc1FrJCDjQX-EFsRdMAIrM9Lq7r47Tu-HBbXjuTDuBfd44hD7kda9Z7rFxANVyJ4HLVfL7D4C9aZgSFk6trosQgN4a7aA-xrc3iFjiVmXq_Pfvvo5OB7wvBOPRlZuMztjVBODKRd" class="button_style" style="color:#ffffff;"> <!--[if mso]> <![endif]--> GET RECIPE<!--[if mso]> <![endif]--> </a> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td class="mp-lr-24" style="padding-bottom: 32px;"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q40Kzs3IV0zzowCeNGGiMzo2ChTun5kb-onuT5suGVaRnZG-COFBW8aoKQ9X3NjBJvDBnMI56Enlg79e4wnVzKZ55bPTbmkd2cKRfJgtg_2Udmsqbd3jWdW7yEFjmL066LsRWw5uCn1C7botMtm1yOf9z-_uv3BSPfHst_UikRZqr6r2MYkuLFd3E5Nk0RIQYRBOp4xWT1nDxVxSSRfu_96eZjGf2Q2Zgxa52fch_EORu-h94w7ntDmkAyqLYzARbto5cRIAQrqWTn5AUrJflq1eU07NHtTuJ_FOEvrpP-gDzIauMYlinU9m5CUDhbhKFQUI6xK43OKP6psbw_m4It7yusnh1l6JChqwBhjhBk1S97x8oHqNeIfLv5rVZtsSNFCcbVkgqvAiuEMVXwonz-pvFJUisnzGm68dGd7vgsC3pl38qzvFHWCeXho5B2s1onwqlIFLuXtJA1mzj0SmxaMkZe70pkHpENpl2adpnS9ruNNOZQTIdBa_FWTzgPh--_H7w7xUfjK_ohstUI1DqmsGWS3zZBOw5wb0EnLU4klPdq2XVRwjCjyk3a2MVj3Ue69WbcQe3uBuHis__uIOmyTTliFbWK38jmEj4aL9hums3030BmIvHQlni5Jy0FdvyLODqFnBwokVPJe7BgASmfQgcmJaaJli34TkKot0jIS4x"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=838&url=https://cms.greenhouse.dotdash.com/thmb/GD6dm91dLWU7H-5whKhS2KaaBnY=/4526618-df6f702686a5419fa0ada0cb6d7675a8.jpg " alt="Zucchini, Corn & Egg Casserole" width="314" class="responsive-image"/> </a></td> </tr> </table> </td> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="right" style="float: right;"> <tr> <td> <table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <tr> <td> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left" style="padding-bottom: 8px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #FDE687; border-radius: 20px; border: 1px solid #FFFFFF;">Serves 8</td> </tr> </table> </td> <td align="left" style="padding: 0 0 8px 10px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #E2F0D9; border-radius: 20px; border: 1px solid #FFFFFF;">Vegetarian</td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="text-display" align="left" style="padding-bottom: 4px;">Monday</td> </tr> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q40Kzs3IV0zzowCeNGGiMzo2ChTun5kb-onuT5suGVaRnZG-COFBW8aoKQ9X3NjBJvDBnMI56Enlg79e4wnVzKZ55bPTbmkd2cKRfJgtg_2Udmsqbd3jWdW7yEFjmL066LsRWw5uCn1C7botMtm1yOf9z-_uv3BSPfHst_UikRZqr6r2MYkuLFd3E5Nk0RIQYRBOp4xWT1nDxVxSSRfu_96eZjGf2Q2Zgxa52fch_EORu-h94w7ntDmkAyqLYzARbto5cRIAQrqWTn5AUrJflq1eU07NHtTuJ_FOEvrpP-gDzIauMYlinU9m5CUDhbhKFQUI6xK43OKP6psbw_m4It7yusnh1l6JChqwBhjhBk1S97x8oHqNeIfLv5rVZtsSNFCcbVkgqvAiuEMVXwonz-pvFJUisnzGm68dGd7vgsC3pl38qzvFHWCeXho5B2s1onwqlIFLuXtJA1mzj0SmxaMkZe70pkHpENpl2adpnS9ruNNOZQTIdBa_FWTzgPh--_FHn2dDyhuR7nqk7-TJoyflSh7chLVGIC1OM8BecPMWP1GI32EyRA_jPehoqKTTWH-VX2NNbIpWrjgeF4771k40m8gnGXsg67XIVBP5qdENbQ7kwkHgiHSA-W8pEqFxGrd3BCpec-xM3S6YBwNX7sHHSfc_NuFENAF70H7Iw463X" style="color: #0D0D0D; text-decoration:none;">Zucchini, Corn & Egg Casserole</a></td> </tr> <tr> <td class="text" align="left" style="padding-bottom: 16px;">The mix of shredded zucchini, sweet corn and tangy feta bakes together for something that's both comforting and bright.</td> </tr> <tr> <td align="left"> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q40Kzs3IV0zzowCeNGGiMzo2ChTun5kb-onuT5suGVaRnZG-COFBW8aoKQ9X3NjBJvDBnMI56Enlg79e4wnVzKZ55bPTbmkd2cKRfJgtg_2Udmsqbd3jWdW7yEFjmL066LsRWw5uCn1C7botMtm1yOf9z-_uv3BSPfHst_UikRZqr6r2MYkuLFd3E5Nk0RIQYRBOp4xWT1nDxVxSSRfu_96eZjGf2Q2Zgxa52fch_EORu-h94w7ntDmkAyqLYzARbto5cRIAQrqWTn5AUrJflq1eU07NHtTuJ_FOEvrpP-gDzIauMYlinU9m5CUDhbhKFQUI6xK43OKP6psbw_m4It7yusnh1l6JChqwBhjhBk1S97x8oHqNeIfLv5rVZtsSNFCcbVkgqvAiuEMVXwonz-pvFJUisnzGm68dGd7vgsC3pl38qzvFHWCeXho5B2s1onwqlIFLuXtJA1mzj0SmxaMkZe70pkHpENpl2adpnS9ruNNOZQTIdBa_FWTzgPh--_G_54tlm_WyYCvlGkXEv2XGozBBA4-9yCd2qT_DOEqGrK7EC5Wl-qs0J1O_plDXEz1UR7S2E1wF-CiYhcKkF0SFuIsPP28ILMhuqNRaOH7MhT-dk9H1bGo1ZnZH9bJx3P5ozE_kgZGLaQR0gcBHT0dbwEcZhDtTOAvWRBx7e5Jec" class="button_style" style="color:#ffffff;"> <!--[if mso]> <![endif]--> GET RECIPE<!--[if mso]> <![endif]--> </a> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td class="mp-lr-24" style="padding-bottom: 32px;"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q40Kzs3IV0zzowCeNGGiMzo1N4utUjbr2rdM5xcWzxxuH7Qa7FmAxY0yCKnCTgKdthxOOMmHPH_6ouplrXlxGu38SkOgAwLZHP84ag84pSjr2lbwMYGBrwITSI8Ua1da9yTfIh_JLdHAfmJXWOKGFa2rayZ9i7x2_DlU3_8Ia2_dLd-jlXdHAVgQnnmRyDON_QgazPMZXa8wjfvVHP1GmyBjXmuBrkCJ1YYlAX1EJfiJ8cHxIN38cW42un8LY52z6rG7aXrtWwa19v2hKzNtHjSCfKzGEyinkVCbE-VUh-e7ArUKyfhaeORlz2-j_Rjyko8uEjWJNlh7RoInyhMwQLwZ20GQCXMdDa4vbtW9Xj-igyNFlHjdRpOSewWrH9gJPWeSvMUgAkuy7B0lC6dIa7hM3h1XGOlmAg6Vk4xHoZujsktK3Yx-dgz-2jUz_H68cX2_gBVyuAja2_MnJFjCf_oyjK8XKSCCp7mj4Ey7o-Ce0_vgaub-WXiVHsftr6WtRwoRNqpslk654S9stqBwl8rOxenhLkvQbJnZxyENSi3cMjfGeUgmzjHEyKQbZWc0r4PAVToDUXsRr37dnqxSojrV-xI7MhGLJynP5DdUQ3n_FajNZYObqo0Oia_UXAMX2EK0MvwVWuoznLqQ0mnfZvaIgSW1jJ1YiHisiiUGUWIwFgFNexj8IbRxtpFljtVMP-g%3D%3D"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=838&url=https://cms.greenhouse.dotdash.com/thmb/3PJOZ0au_4qOpMVNxKSsW0hYr5s=/8307040-8124beb22683472b9d1beb3f2472c869.jpg" alt="Roasted Chicken Tenders with Peppers & Onions" width="314" class="responsive-image"/> </a></td> </tr> </table> </td> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="right" style="float: right;"> <tr> <td> <table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <tr> <td> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left" style="padding-bottom: 8px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #FDE687; border-radius: 20px; border: 1px solid #FFFFFF;">One-Pan</td> </tr> </table> </td> <td align="left" style="padding: 0 0 8px 10px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #E2F0D9; border-radius: 20px; border: 1px solid #FFFFFF;">Diabetes-Friendly</td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="text-display" align="left" style="padding-bottom: 4px;">Tuesday</td> </tr> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q40Kzs3IV0zzowCeNGGiMzo1N4utUjbr2rdM5xcWzxxuH7Qa7FmAxY0yCKnCTgKdthxOOMmHPH_6ouplrXlxGu38SkOgAwLZHP84ag84pSjr2lbwMYGBrwITSI8Ua1da9yTfIh_JLdHAfmJXWOKGFa2rayZ9i7x2_DlU3_8Ia2_dLd-jlXdHAVgQnnmRyDON_QgazPMZXa8wjfvVHP1GmyBjXmuBrkCJ1YYlAX1EJfiJ8cHxIN38cW42un8LY52z6rG7aXrtWwa19v2hKzNtHjSCfKzGEyinkVCbE-VUh-e7ArUKyfhaeORlz2-j_Rjyko8uEjWJNlh7RoInyhMwQLwZ20GQCXMdDa4vbtW9Xj-igyNFlHjdRpOSewWrH9gJPWeSvMUgAkuy7B0lC6dIa7hM3h1XGOlmAg6Vk4xHoZujsktK3Yx-dgz-2jUz_H68cX2_gBVyuAja2_MnJFjCf_oyjK8XKSCCp7mj4Ey7o-Ce0_vgaub-WXiVHsftr6WtRwoRNqpslk654S9stqBwl8rNAsJQyATc9LOAJ_a-0-0ex7w_p4MbGI0tJw8BloKM9ysL0t7mhN8ajcEMmdwmfhcOr1qgqKbltwrRdQo01tzUt3-NGbztlEPKCJa3UkhpJh56YjjQHyZVwrlqw2KTXmfnAdUn7h59ylPWVeO5f63g2yfIsBXJwNekMgbQ37y2wBA%3D%3D" style="color: #0D0D0D; text-decoration:none;">Roasted Chicken Tenders with Peppers & Onions</a></td> </tr> <tr> <td class="text" align="left" style="padding-bottom: 16px;">To add a boost of whole grains and ensure this dish aligns with the Mediterranean diet, I'll cook some quinoa to serve on the side. </td> </tr> <tr> <td align="left"> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q40Kzs3IV0zzowCeNGGiMzo1N4utUjbr2rdM5xcWzxxuH7Qa7FmAxY0yCKnCTgKdthxOOMmHPH_6ouplrXlxGu38SkOgAwLZHP84ag84pSjr2lbwMYGBrwITSI8Ua1da9yTfIh_JLdHAfmJXWOKGFa2rayZ9i7x2_DlU3_8Ia2_dLd-jlXdHAVgQnnmRyDON_QgazPMZXa8wjfvVHP1GmyBjXmuBrkCJ1YYlAX1EJfiJ8cHxIN38cW42un8LY52z6rG7aXrtWwa19v2hKzNtHjSCfKzGEyinkVCbE-VUh-e7ArUKyfhaeORlz2-j_Rjyko8uEjWJNlh7RoInyhMwQLwZ20GQCXMdDa4vbtW9Xj-igyNFlHjdRpOSewWrH9gJPWeSvMUgAkuy7B0lC6dIa7hM3h1XGOlmAg6Vk4xHoZujsktK3Yx-dgz-2jUz_H68cX2_gBVyuAja2_MnJFjCf_oyjK8XKSCCp7mj4Ey7o-Ce0_vgaub-WXiVHsftr6WtRwoRNqpslk654S9stqBwl8rPL-X6HGFQ8O1UM2BUCLcC5A_oMrffNw4YzO-bByH5Kiif3C2aCaPIqFJEEWfmYxKRycBaW8UnIoFt_-ymXzab9hxUl_HDbWlwevdvq4PlZESiyuCzmapiVCK39EGeVQbKneNzXN655p1fTvO6kDy_lFWoK57tXvKg77MOqYww4aA%3D%3D" class="button_style" style="color:#ffffff;"> <!--[if mso]> <![endif]--> GET RECIPE<!--[if mso]> <![endif]--> </a> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td class="mp-lr-24" style="padding-bottom: 32px;"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q40Kzs3IV0zzowCeNGGiMzo06JJfZiAhIIdCAbbeXWABep9HwXAX0_ZYmGLa0gNiuqeHj7ll32ScZiCsMtNg7ezR72c9dIpvvSnCx8RQvWjPm6pMi3aXnBKV6aI-fMUZIZ5BULjdopSAmSOVpIyQMZHe_nKH0GRBq0slHeZhUzW8WN31t5t-jcrJ4sNfrU72afBO17P9cZSbz3nlGgUIqyhp_2ebmwjLoIoigA84oIXUFjtiZWI_hCwo1pk1cJLLT4Ev4g0eSY0Jjx7rUsbzEQv9RQbpokRZ8hSJcdL_Vi3ivlLlYLowdrapnoo_FDdKBUI9Z0FPmsCEWFRj7SI0Ogf0JG6VdQPKGgRBRqWGo2gwzBH-hqqgGeH5GQBYtzk3qfKbz4DYrJNYFH3b-o_VH7G8m2SwoRFpCH6TlGZsSFnTlDbtGfp5egjGnO66Zqq3bCkVT_Je5hJhfaBaQz61h8Q3vf0f9aOni--aNgyVcvjj7LpGbR5TWjNlCRn7oKq76rWFTHa3IExpZUAl3BhVvJdxAFvgNRm7YoBPn9dE2VjX7wCO0ztwp1G1rgIMKZMOsHsnYRQWaHisFPvRNqaLPI_ePXA6gSkoS_rTCNE3YxGzRHCxwhKjW7DBTJlTBX5FjStOTAtl_UIhFLXbfXfZuI1tQv1SOdRkEK2JC8GZjATEQ"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=838&url=https://cms.greenhouse.dotdash.com/thmb/bZI10DvbcUUZuSSzzH0bfP4NkOE=/4526614-05030c4265324659b85dea4a831174d6.jpg" alt="Tamari-Ginger Meatball & Eggplant Casserole" width="314" class="responsive-image"/> </a></td> </tr> </table> </td> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="right" style="float: right;"> <tr> <td> <table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <tr> <td> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left" style="padding-bottom: 8px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #FDE687; border-radius: 20px; border: 1px solid #FFFFFF;">Gluten-Free</td> </tr> </table> </td> <td align="left" style="padding: 0 0 8px 10px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #E2F0D9; border-radius: 20px; border: 1px solid #FFFFFF;">Healthy Aging</td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="text-display" align="left" style="padding-bottom: 4px;">Wednesday</td> </tr> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q40Kzs3IV0zzowCeNGGiMzo06JJfZiAhIIdCAbbeXWABep9HwXAX0_ZYmGLa0gNiuqeHj7ll32ScZiCsMtNg7ezR72c9dIpvvSnCx8RQvWjPm6pMi3aXnBKV6aI-fMUZIZ5BULjdopSAmSOVpIyQMZHe_nKH0GRBq0slHeZhUzW8WN31t5t-jcrJ4sNfrU72afBO17P9cZSbz3nlGgUIqyhp_2ebmwjLoIoigA84oIXUFjtiZWI_hCwo1pk1cJLLT4Ev4g0eSY0Jjx7rUsbzEQv9RQbpokRZ8hSJcdL_Vi3ivlLlYLowdrapnoo_FDdKBUI9Z0FPmsCEWFRj7SI0Ogf0JG6VdQPKGgRBRqWGo2gwzBH-hqqgGeH5GQBYtzk3qfKbz4DYrJNYFH3b-o_VH7G8m2SwoRFpCH6TlGZsSFnTlDbtGfp5egjGnO66Zqq3bCkVT_Je5hJhfaBaQz61h8Q3vf0f9aOni--aNgyVcvjj7LpGbR5TWjNlCRn7oKq76rWFTHa3IExpZUAl3BhVvJdxQ2ecLcT-5hSbD6u3UBdJT8FrM0mdMn2M_rEw5t_uiv43VIlR59RdnXgGHWUMA_B-cfV39rIhiXtfWuDwYExduxcHItNC2qsxIwEzVAntPpahMCEBTjHo7KAF0Fr4nbKtjraSSkZ0lF44h8nB3Ui-2" style="color: #0D0D0D; text-decoration:none;">Tamari-Ginger Meatball & Eggplant Casserole</a></td> </tr> <tr> <td class="text" align="left" style="padding-bottom: 16px;">The sweet-spicy glaze on the meatballs and eggplant is downright delicious, and a sprinkle of peanuts on top adds crunch.</td> </tr> <tr> <td align="left"> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q40Kzs3IV0zzowCeNGGiMzo06JJfZiAhIIdCAbbeXWABep9HwXAX0_ZYmGLa0gNiuqeHj7ll32ScZiCsMtNg7ezR72c9dIpvvSnCx8RQvWjPm6pMi3aXnBKV6aI-fMUZIZ5BULjdopSAmSOVpIyQMZHe_nKH0GRBq0slHeZhUzW8WN31t5t-jcrJ4sNfrU72afBO17P9cZSbz3nlGgUIqyhp_2ebmwjLoIoigA84oIXUFjtiZWI_hCwo1pk1cJLLT4Ev4g0eSY0Jjx7rUsbzEQv9RQbpokRZ8hSJcdL_Vi3ivlLlYLowdrapnoo_FDdKBUI9Z0FPmsCEWFRj7SI0Ogf0JG6VdQPKGgRBRqWGo2gwzBH-hqqgGeH5GQBYtzk3qfKbz4DYrJNYFH3b-o_VH7G8m2SwoRFpCH6TlGZsSFnTlDbtGfp5egjGnO66Zqq3bCkVT_Je5hJhfaBaQz61h8Q3vf0f9aOni--aNgyVcvjj7LpGbR5TWjNlCRn7oKq76rWFTHa3IExpZUAl3BhVvJdxRPtkw1umiSgkepuLOhK_CV-uygeNsea-a4azqBeHcCuNJVmuUg54XLBXR5mlWFfZRW_sg_gh8k08w7vVvXJv8yh9AvCiyDOC-_3sXZavfV114UtP3K50W1U7KqN45RfrGPoApFwiDtF0DWRKtLsYp" class="button_style" style="color:#ffffff;"> <!--[if mso]> <![endif]--> GET RECIPE<!--[if mso]> <![endif]--> </a> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td class="mp-lr-24" style="padding-bottom: 32px;"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q40Kzs3IV0zzowCeNGGiMzo3eiQV4-d2-RSFAUP4C5ZcB8tzhVuheFVK73HpMBpY4vM8fSLWF29gqHDZHF2TavB1xwDqZjPuIyB5pqmlhlpYOYhdvl2LNOGJXibw-8BKWgW01xOf9UOi79401P7KAXnD-0ENGpD9ngD3C4Q4axoMkwVqRdZ1y_M_SVTYKRtzVXxQS8Uht1w4mUBarJAJ0jDlW0uIssIx3gw03ffg3ofrcoVvhzzvBpSTbqH1o4GPmPKspdKA9-HNiANIqbC891b891sgSgqEYsl-X1CogWHNMBsH1w2l8kA5muZMWEyl4-2uVDgR_6SA_zEgT3EQlXtJ3BzlopKPx17YTCG3IP3MMfEWhJvsk_XFON2lN3nOz2pbTmjR51-SlNRbAIK4kO9CtVQJZNCOPGAytAeftLReui8xkwivEpf1QOaXvEZQ0qSQpjFOViMNeWUk3ISSh4G3m8wz3GGPdoe6fS2zv3xuKJPJq3inDrqNx9LPCLwtd8i4tmHXsYyFKd1XjVIhntyMhkI92Jq_DIpPcgdjktvGsC8NGMASYN3ORVrteuE-vVyVsHosBi3fDg9ovLbG6-Hs4DZ-yqcqoMlCIG-UmMBEkCZZ6WLDEo8Whfj6P_nBluRoHvsM-0Vqdjptmg_OlxxbdvRVYt6i83IOhDKJdTyb0_DpZ6E-70m85UjuTXDlwWA%3D%3D"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=838&url=https://cms.greenhouse.dotdash.com/thmb/pboPDxwl9JjoDd9xkacLntS6Cg4=/6854802-5821afb32d604a7784bca2c88ad97294.jpg" alt="Provençal Baked Fish with Roasted Potatoes & Mushrooms" width="314" class="responsive-image"/> </a></td> </tr> </table> </td> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="right" style="float: right;"> <tr> <td> <table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <tr> <td> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left" style="padding-bottom: 8px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #FDE687; border-radius: 20px; border: 1px solid #FFFFFF;">3-Step</td> </tr> </table> </td> <td align="left" style="padding: 0 0 8px 10px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #E2F0D9; border-radius: 20px; border: 1px solid #FFFFFF;">High Blood Pressure</td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="text-display" align="left" style="padding-bottom: 4px;">Thursday</td> </tr> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q40Kzs3IV0zzowCeNGGiMzo3eiQV4-d2-RSFAUP4C5ZcB8tzhVuheFVK73HpMBpY4vM8fSLWF29gqHDZHF2TavB1xwDqZjPuIyB5pqmlhlpYOYhdvl2LNOGJXibw-8BKWgW01xOf9UOi79401P7KAXnD-0ENGpD9ngD3C4Q4axoMkwVqRdZ1y_M_SVTYKRtzVXxQS8Uht1w4mUBarJAJ0jDlW0uIssIx3gw03ffg3ofrcoVvhzzvBpSTbqH1o4GPmPKspdKA9-HNiANIqbC891b891sgSgqEYsl-X1CogWHNMBsH1w2l8kA5muZMWEyl4-2uVDgR_6SA_zEgT3EQlXtJ3BzlopKPx17YTCG3IP3MMfEWhJvsk_XFON2lN3nOz2pbTmjR51-SlNRbAIK4kO9CtVQJZNCOPGAytAeftLReui8xkwivEpf1QOaXvEZQ0qSQpjFOViMNeWUk3ISSh4G3m8wz3GGPdoe6fS2zv3xuKJPJq3inDrqNx9LPCLwtd8i4tmHXsYyFKd1XjVIhntyMhkI92Jq_DIpPcgdjktvGstLLuhu2WVIc8prgETq3J2p0twTJdDWI-ZENbPqCL8LrBV6jSPjicya6BbBM4kYcshjTBIA4QB_KygjGbbW1qkuq8ue9Qh1bUTHCcbGlD85h4_G8y3B4O2VZnisF7kEDSEgm14c-Ltq5NSz5k0MlQOQ%3D%3D" style="color: #0D0D0D; text-decoration:none;">Provençal Baked Fish with Roasted Potatoes & Mushrooms</a></td> </tr> <tr> <td class="text" align="left" style="padding-bottom: 16px;">This dinner feels both elegant and easy, with flaky white fish nestled atop golden roasted potatoes and earthy mushrooms.</td> </tr> <tr> <td align="left"> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q40Kzs3IV0zzowCeNGGiMzo3eiQV4-d2-RSFAUP4C5ZcB8tzhVuheFVK73HpMBpY4vM8fSLWF29gqHDZHF2TavB1xwDqZjPuIyB5pqmlhlpYOYhdvl2LNOGJXibw-8BKWgW01xOf9UOi79401P7KAXnD-0ENGpD9ngD3C4Q4axoMkwVqRdZ1y_M_SVTYKRtzVXxQS8Uht1w4mUBarJAJ0jDlW0uIssIx3gw03ffg3ofrcoVvhzzvBpSTbqH1o4GPmPKspdKA9-HNiANIqbC891b891sgSgqEYsl-X1CogWHNMBsH1w2l8kA5muZMWEyl4-2uVDgR_6SA_zEgT3EQlXtJ3BzlopKPx17YTCG3IP3MMfEWhJvsk_XFON2lN3nOz2pbTmjR51-SlNRbAIK4kO9CtVQJZNCOPGAytAeftLReui8xkwivEpf1QOaXvEZQ0qSQpjFOViMNeWUk3ISSh4G3m8wz3GGPdoe6fS2zv3xuKJPJq3inDrqNx9LPCLwtd8i4tmHXsYyFKd1XjVIhntyMhkI92Jq_DIpPcgdjktvGsRfiLBxvFTBf8DFhDEBQm63OhDsQJNrih0AX2bRpPnymbB-vk9cHOyUlblUGxWlpH5gaGbrkexvB6i9NGq6g4nk8lTeraZJ_NNRGiBgCfAyM-_uK-Hy6nKS2oaInJ4yaynKi154U7pELCmcfUx_H-Cw%3D%3D" class="button_style" style="color:#ffffff;"> <!--[if mso]> <![endif]--> GET RECIPE<!--[if mso]> <![endif]--> </a> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td class="mp-lr-24" style="padding-bottom: 32px;"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <td> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q40Kzs3IV0zzowCeNGGiMzo3024JCH_BkNZT0tGe7OYt5O9M63hxjFiihdvj7mg6LTo6Er3qJq6k51hufev3fIWBxbkS0s7uiSYAC-LQRLYQhuHomZBiZQUqEXgjfnrVF-nlQGAEHE86ZEGqcYqdaMRWUHoPhwkU2rWK8ChJigNbGS0rcIxi1MjXmczP4Rgu6XoBpF9N2W71q_5SbUhyw1XvQE5iA_P4W52BxklunHR7n2a6KwjUyGYVYb9kxhhJAcFvOkiDE19giJyN5-1sAw8qxzCG0r0eKJLBDelwW9eKU9SNf0akvdTCuq8OHe2yh8lpSrqxNuqu2ANHsgLxXaULhdSz5U1jq3Q9b9W_7EOe9ZK_-2-pqmzzO1CQ5SGu3xPhZbk40q98CxCB0q8npfSAtdWkn5eX5fNoUkkRMnENwIGEVwRlMBpnQU0NUABXal6iiK2qKtoLWnrs9x1zIkQgO0PhC28jgM1gleUdH5FMrmR3c_2dIMdebBJ4g0dPWJmxXTohhiyfe9aiG4AB5NVPhdJOccWmYjsl5ppskdCUm2UWwB2dd3ENvMg71kb43ooJ9oGK5t8ScXpjMUfrODnDn-GmzUPx-5daPBj0iL3mhw7X8NX63bmRp4h53ETZzcXfeKSqjx1-GINeroulTq2Oz7b0k8zHJ1GPgNE3LrZcC"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=838&url=https://cms.greenhouse.dotdash.com/thmb/WKZD2Mezl6HkAU0hzZNkLDgd87U=/4526619-831e0d71e1b44cf099584cc92255285e.jpg" alt="Chicken, Peppers & Pasta Casserole" width="314" class="responsive-image"/> </a></td> </tr> </table> </td> </table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="right" style="float: right;"> <tr> <td> <table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <tr> <td> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left" style="padding-bottom: 8px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #FDE687; border-radius: 20px; border: 1px solid #FFFFFF;">Egg-Free</td> </tr> </table> </td> <td align="left" style="padding: 0 0 8px 10px;"> <table role="presentation" class="text-3" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td style="padding: 3px 8px; background-color: #E2F0D9; border-radius: 20px; border: 1px solid #FFFFFF;">Healthy Immunity</td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td class="text-display" align="left" style="padding-bottom: 4px;">Friday</td> </tr> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q40Kzs3IV0zzowCeNGGiMzo3024JCH_BkNZT0tGe7OYt5O9M63hxjFiihdvj7mg6LTo6Er3qJq6k51hufev3fIWBxbkS0s7uiSYAC-LQRLYQhuHomZBiZQUqEXgjfnrVF-nlQGAEHE86ZEGqcYqdaMRWUHoPhwkU2rWK8ChJigNbGS0rcIxi1MjXmczP4Rgu6XoBpF9N2W71q_5SbUhyw1XvQE5iA_P4W52BxklunHR7n2a6KwjUyGYVYb9kxhhJAcFvOkiDE19giJyN5-1sAw8qxzCG0r0eKJLBDelwW9eKU9SNf0akvdTCuq8OHe2yh8lpSrqxNuqu2ANHsgLxXaULhdSz5U1jq3Q9b9W_7EOe9ZK_-2-pqmzzO1CQ5SGu3xPhZbk40q98CxCB0q8npfSAtdWkn5eX5fNoUkkRMnENwIGEVwRlMBpnQU0NUABXal6iiK2qKtoLWnrs9x1zIkQgO0PhC28jgM1gleUdH5FMrmR3c_2dIMdebBJ4g0dPWJgWhXu_azW-N8CKE25JPzLk4QQIMX4FRCjJDMkAihYy-dEVhnbZOAlL1-dUG0o72KZPWkVjF8WTiwIuOUXmGT4GlXGRtqH7S2kgD0hv6p0WDDVlczU8AogAUZ7YIb6rE-jtCFTfTnxCEm1EopzVDN6eMcOB_EDPfSUfaNF3KWq-L" style="color: #0D0D0D; text-decoration:none;">Chicken, Peppers & Pasta Casserole</a></td> </tr> <tr> <td class="text" align="left" style="padding-bottom: 16px;">It's packed with nutrients like protein, vitamin A and vitamin C that help support your immune system as the seasons change.</td> </tr> <tr> <td align="left"> <table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"> <a href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q40Kzs3IV0zzowCeNGGiMzo3024JCH_BkNZT0tGe7OYt5O9M63hxjFiihdvj7mg6LTo6Er3qJq6k51hufev3fIWBxbkS0s7uiSYAC-LQRLYQhuHomZBiZQUqEXgjfnrVF-nlQGAEHE86ZEGqcYqdaMRWUHoPhwkU2rWK8ChJigNbGS0rcIxi1MjXmczP4Rgu6XoBpF9N2W71q_5SbUhyw1XvQE5iA_P4W52BxklunHR7n2a6KwjUyGYVYb9kxhhJAcFvOkiDE19giJyN5-1sAw8qxzCG0r0eKJLBDelwW9eKU9SNf0akvdTCuq8OHe2yh8lpSrqxNuqu2ANHsgLxXaULhdSz5U1jq3Q9b9W_7EOe9ZK_-2-pqmzzO1CQ5SGu3xPhZbk40q98CxCB0q8npfSAtdWkn5eX5fNoUkkRMnENwIGEVwRlMBpnQU0NUABXal6iiK2qKtoLWnrs9x1zIkQgO0PhC28jgM1gleUdH5FMrmR3c_2dIMdebBJ4g0dPWJs_dtUkuAf2SdRxpuCMNUh2ad8ezZqTkst7GsMVKA-z9GafvtO1nBfUcsz-phoqHNyi4HYiGYVwE3qwfDIz9QbE18eCpxv2SiEM3y8pnjhaog9HGebsnIMZtTLReQKSnqMSU4wK4qDQZMoROzqRSk1_SI7DdXWBDv_KSU0MEe66_" class="button_style" style="color:#ffffff;"> <!--[if mso]> <![endif]--> GET RECIPE<!--[if mso]> <![endif]--> </a> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <!-- DISPLAY 3 --> <table align="center" border="0" cellpadding="0" cellspacing="0" data-lt-version="3.0.0" style="padding: 0 24px 32px 24px;"> <tr><td colspan="2" align="center" style="line-height: 1px"> <img src="https://sli.eatingwell.com/imp?s=1022710&li=ETG_ThePrep&[email protected]&p 260314&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=static" border="0" style="display: block; max-height: 12px !important;padding-bottom:4px"/></td></tr> <tr class="lihide"><td colspan="2" style="line-height: 1px"> <a 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href="https://links.eatingwell.com/u/click?_t=36ba8fa8372241d58b3bfc06997a4332&_m=580396fe6dbb47f298b2f1783a7bbfa2&_e=EAb-X37iCPFJzfcoAi7q42QJvbGBnhHC_NfAkanbNOvZNGxiA2IC6D972VF5Vz3kDGwLMu9bw09Iy_k3TKTl4-khGky2_uzVXCoqvKPKurQjUPI_JI6alHx6m9iGbp3yZNxks7mMQIVWeRdPqCs5PIbwR_W1Yt6JA4Dph771UrZaSv5gWHdSBARqFBqhr7-z4QTVNDK7tLGZ7bYh6uA8n_V9_zteSz_4J-U13r2MhkEi8y1CM3CWO3AYazM0aTq4hs9zUFjB-OWAEv7mLYz_3joj95Foxs0pLhKGYs_cI8XqugmB8_vtXsERk0v-B1bHPAdXelW2ClxdOQzNkNUfjXDu7_UoJUZta4i4fbM9-NBbwH8wWSCRDUVBJJteFV_SjinQenprumrcGiSrb35s7JrKhpE6aVZseAYvNIMs2JP_a99odagqpeEeqdBigICVgkLw4mSVPZsx36F8xPyAAcqVgTFjbaDUFpYXtjmEIHvq73FkmTymHkYOo1-znO_F1JDjvwyBB2Nkpwr5NCtKXRafSbQtalEWJh7KTOfG0HzUmMrC0lFFyKIUQOaoOcH5YL1bEl3-7_VGCJV6ZN4ZKf5lMqqP-_-9EpWmkL3N7rDgYBz8w1PbxP0im58oH_ym"><img src="https://images.meredith.com/crossbrand/Newsletter/2025/07/PeopleInc_Logo_WhiteOutline.png" width="100" alt="People Inc." style="max-width:100px !important;"/></a></td> </tr> </table> </td> </tr> </table> <!--[if (gte mso 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Plus other delicious and balanced meals that come together in a 9x13 baking
dish.
<https://www.eatingwell.com/>
<https://www.eatingwell.com/>
<https://www.eatingwell.com/theprep-mediterranean-diet-dinners-in-a-9x13-11924818>
<https://www.eatingwell.com/author/jessica-ball/>
By Jessica Ball, M.S., RD <https://www.eatingwell.com/author/jessica-ball/>
Senior Nutrition Editor
This week, I'm leaning into the easy dinners and making meals in a
9-by-13-inch pan, so we'll have leftovers for lunch every day. Plus, these
dishes are balanced with fruits and vegetables, whole grains, healthy fats and
lean proteins to align with the Mediterranean diet—one of the healthiest eating
patterns to follow. Let's get cooking!
Get the Meal Plan & Shopping List
<https://www.eatingwell.com/theprep-mediterranean-diet-dinners-in-a-9x13-11924818>
<https://sli.eatingwell.com/click?s=907786&li=ETG_ThePrep&[email protected]&p 260314&lctg=76283a702c1c02ce8361e13e9bde756ad1753a35&stpe=default>
Sunday: Chicken & Tomatillo Enchiladas
<https://www.eatingwell.com/recipe/280093/chicken-tomatillo-enchiladas/>
Monday: Zucchini, Corn & Egg Casserole
<https://www.eatingwell.com/recipe/258539/zucchini-corn-egg-casserole/>
Tuesday: Roasted Chicken Tenders with Peppers & Onions
<https://www.eatingwell.com/recipe/253081/roasted-chicken-tenders-with-peppers-onions/>
Wednesday: Tamari-Ginger Meatball & Eggplant Casserole
<https://www.eatingwell.com/recipe/258535/tamari-ginger-meatball-eggplant-casserole/>
Thursday: Provençal Baked Fish with Roasted Potatoes & Mushrooms
<https://www.eatingwell.com/recipe/274830/provencal-baked-fish-with-roasted-potatoes-mushrooms/>
Friday: Chicken, Peppers & Pasta Casserole
<https://www.eatingwell.com/recipe/258540/chicken-peppers-pasta-casserole/>
<https://www.eatingwell.com/recipe/280093/chicken-tomatillo-enchiladas/>
Make Ahead
High-Protein
Sunday
Chicken & Tomatillo Enchiladas
<https://www.eatingwell.com/recipe/280093/chicken-tomatillo-enchiladas/>
It's packed with 47 grams of protein per serving and it's easy to make ahead
so you have a satisfying meal ready whenever you need it.
GET RECIPE
<https://www.eatingwell.com/recipe/280093/chicken-tomatillo-enchiladas/>
<https://www.eatingwell.com/recipe/258539/zucchini-corn-egg-casserole/>
Serves 8
Vegetarian
Monday
Zucchini, Corn & Egg Casserole
<https://www.eatingwell.com/recipe/258539/zucchini-corn-egg-casserole/>
The mix of shredded zucchini, sweet corn and tangy feta bakes together for
something that's both comforting and bright.
GET RECIPE
<https://www.eatingwell.com/recipe/258539/zucchini-corn-egg-casserole/>
<https://www.eatingwell.com/recipe/253081/roasted-chicken-tenders-with-peppers-onions/>
One-Pan
Diabetes-Friendly
Tuesday
Roasted Chicken Tenders with Peppers & Onions
<https://www.eatingwell.com/recipe/253081/roasted-chicken-tenders-with-peppers-onions/>
To add a boost of whole grains and ensure this dish aligns with the
Mediterranean diet, I'll cook some quinoa to serve on the side.
GET RECIPE
<https://www.eatingwell.com/recipe/253081/roasted-chicken-tenders-with-peppers-onions/>
<https://www.eatingwell.com/recipe/258535/tamari-ginger-meatball-eggplant-casserole/>
Gluten-Free
Healthy Aging
Wednesday
Tamari-Ginger Meatball & Eggplant Casserole
<https://www.eatingwell.com/recipe/258535/tamari-ginger-meatball-eggplant-casserole/>
The sweet-spicy glaze on the meatballs and eggplant is downright delicious,
and a sprinkle of peanuts on top adds crunch.
GET RECIPE
<https://www.eatingwell.com/recipe/258535/tamari-ginger-meatball-eggplant-casserole/>
<https://www.eatingwell.com/recipe/274830/provencal-baked-fish-with-roasted-potatoes-mushrooms/>
3-Step
High Blood Pressure
Thursday
Provençal Baked Fish with Roasted Potatoes & Mushrooms
<https://www.eatingwell.com/recipe/274830/provencal-baked-fish-with-roasted-potatoes-mushrooms/>
This dinner feels both elegant and easy, with flaky white fish nestled atop
golden roasted potatoes and earthy mushrooms.
GET RECIPE
<https://www.eatingwell.com/recipe/274830/provencal-baked-fish-with-roasted-potatoes-mushrooms/>
<https://www.eatingwell.com/recipe/258540/chicken-peppers-pasta-casserole/>
Egg-Free
Healthy Immunity
Friday
Chicken, Peppers & Pasta Casserole
<https://www.eatingwell.com/recipe/258540/chicken-peppers-pasta-casserole/>
It's packed with nutrients like protein, vitamin A and vitamin C that help
support your immune system as the seasons change.
GET RECIPE
<https://www.eatingwell.com/recipe/258540/chicken-peppers-pasta-casserole/>
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