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Webinar on Nov. 4: The Social Costs of Productivity Struggles (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=793e7b048d&e=8c7b1bc988)
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ADHD EXPERT WEBINAR
The Social Costs of (and Solutions to) Productivity Struggles (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=4dfb77834b&e=8c7b1bc988)
EXPERT: Ari Tuckman, Psy.D., MBA
DATE & TIME: Tuesday, November 4, 2025 @ 1pm EST
(12pm CST; 11am MST; 10am PST) | Find it in your time zone > (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=88eb51671b&e=8c7b1bc988)
WEBINAR SPONSOR: Inflow (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=88b9ed008a&e=8c7b1bc988)
This webinar will be recorded. Register now for access to the live webinar PLUS we'll also email you the webinar replay link » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=96924a663b&e=8c7b1bc988)
. . . . .
ADHD makes it harder to get things done consistently and to meet others’ expectations. But just how productive do you really need to be? At what point is the extra stress and effort not worth it?
Strong self-esteem and solid relationships are a balance between generosity and assertiveness — taking good care of others and yourself. We will discuss how to decide which tasks to take on and how to negotiate any differences of opinion. Join this webinar to learn:
* How past struggles and failures can cast a long shadow on what you allow others to expect of you.
* How to think about what you want to do in certain situations.
* How to evaluate whether you have the social capital in a relationship to offer something other than what the other person prefers.
* How to act with integrity — be good to yourself and others, especially when it’s hard.
* Why people-pleasing rarely pleases anyone.
Register Now to Reserve Your Spot & Get Replay Access » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=1a0b7f66d0&e=8c7b1bc988)
NOTE: ADDitude offers an optional certificate of attendance to webinar participants, but does not offer CEU credits. The cost of the certificate of attendance option is $10. If interested, register for the webinar and you’ll receive instructions after it ends. The certificate link will also be on the webinar replay page (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=b9a779089d&e=8c7b1bc988) after the live webinar.
MEET THE SPEAKER:
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Ari Tuckman, Psy.D., MBA
------------------------------------------------------------
Ari Tuckman, Psy.D., MBA, is a psychologist, international presenter, ADHD thought leader, and the author of five books on ADHD, including his latest, The ADHD Productivity Manual. A popular expert and advocate, he has been widely quoted in national media and serves as an expert for Understood.org. He is in private practice in West Chester, PA.
Resources: Productivity Solutions
* Free Download: Manage ADHD’s Impact on Your Relationship (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=af2b0d780c&e=8c7b1bc988)
* Read: Face It — People with ADHD Are Wired Differently (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=fa83daf107&e=8c7b1bc988)
* Read: Why ADHD Self-Awareness Is the Key to Effective Action, Change, and Progress for Each of Us (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=e148d4280e&e=8c7b1bc988)
* Read: Feeling Guilty for Not Being Productive? Drop ADHD Shame to See Real Change (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=4a78856738&e=8c7b1bc988)
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FROM THIS WEBINAR'S SPONSOR:
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With ADHD, productivity is not just about getting things done. It is also about managing expectations, navigating workplace dynamics, and deciding when or how to share your diagnosis. Inflow gets it. Their doctor-designed program gives you practical tools to communicate clearly, set boundaries, and build confidence at work and beyond. Take the free ADHD traits quiz to get started. (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=3f4ff34207&e=8c7b1bc988)
ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content.
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<span style="font-size:11px">Webinar on Nov. 4: <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=0529c34cc4&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">The Social Costs of Productivity Struggles</a><br>
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<img alt="Webinar on November 4: The Social Costs of (and Solutions to) Productivity Struggles" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/cf13071c-4bdd-745b-27aa-816b74f6a0de.jpg" width="564" style="max-width: 600px;border-radius: 0%;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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<div style="text-align: center;"><span style="color:#FFFFFF"><span style="font-size:13px"><span style="font-family:verdana,geneva,sans-serif"><strong>ADHD EXPERT WEBINAR</strong></span></span></span></div>
<span style="font-size:25px"><span style="font-family:tahoma,verdana,segoe,sans-serif"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=8d3e8010d6&e=8c7b1bc988" style="text-decoration: none;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;" target="_blank"><span style="color:#FFFFFF"><strong><span style="line-height:29px">The Social Costs of (and Solutions to) Productivity Struggles</span></strong></span></a></span></span>
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<div style="text-align: center;"><span style="font-size:19px"><span style="font-family:tahoma,verdana,segoe,sans-serif"><strong><span style="color:#107aaa">EXPERT:</span><font color="#003366"><font color="#333333"> Ari Tuckman, Psy.D., MBA</font></font></strong></span></span><br>
<span style="font-size:18px"><span style="font-family:tahoma,verdana,segoe,sans-serif"><strong><span style="color:#107aaa">DATE & TIME:</span><font color="#333333"> Tuesday, November 4, 2025 @ 1pm EST</font></strong></span></span><br>
<span style="color: #333333;"><span style="font-size:15px"><span style="font-family:tahoma,verdana,segoe,sans-serif"><em>(12pm CST; 11am MST; 10am PST) </em></span></span><span> </span>| <span> </span></span><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=3a294e5472&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;"><span style="font-size:16px; text-align:center">Find it in your time zone ></span></a><br>
<span style="font-size:14px"><span style="font-family:verdana, geneva, sans-serif"><strong>WEBINAR SPONSOR:</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=73edb3d21c&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Inflow</a></span></span></div>
<div style="text-align: center;"><span style="font-size:16px"><span style="font-family:tahoma,verdana,segoe,sans-serif"><strong>This webinar will be recorded.</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=d2dc360bbc&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Register now for access to the live webinar PLUS we'll also email you the webinar replay link »</a></span></span><br>
. . . . .</div>
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<div align="left"><span style="font-size:17px"><span style="font-family:georgia,times,times new roman,serif"><font color="#333333">ADHD makes it harder to get things done consistently and to meet others’ expectations. But just how productive do you really need to be? At what point is the extra stress and effort not worth it?<br>
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Strong self-esteem and solid relationships are a balance between generosity and assertiveness — taking good care of others and yourself. We will discuss how to decide which tasks to take on and how to negotiate any differences of opinion. Join this webinar to learn:</font></span></span>
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<li align="left" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-size:17px"><span style="font-family:georgia,times,times new roman,serif"><font color="#333333">How past struggles and failures can cast a long shadow on what you allow others to expect of you.</font></span></span></li>
<li align="left" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-size:17px"><span style="font-family:georgia,times,times new roman,serif"><font color="#333333">How to think about what you want to do in certain situations.</font></span></span></li>
<li align="left" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-size:17px"><span style="font-family:georgia,times,times new roman,serif"><font color="#333333">How to evaluate whether you have the social capital in a relationship to offer something other than what the other person prefers.</font></span></span></li>
<li align="left" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-size:17px"><span style="font-family:georgia,times,times new roman,serif"><font color="#333333">How to act with integrity — be good to yourself and others, especially when it’s hard.</font></span></span></li>
<li align="left" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-size:17px"><span style="font-family:georgia,times,times new roman,serif"><font color="#333333">Why people-pleasing rarely pleases anyone.</font></span></span></li>
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<a class="mcnButton " title="Register Now to Reserve Your Spot & Get Replay Access »" href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=b5bcd29f30&e=8c7b1bc988" target="_blank" style="font-weight: normal;letter-spacing: normal;line-height: 100%;text-align: center;text-decoration: none;color: #FFFFFF;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;display: block;">Register Now to Reserve Your Spot & Get Replay Access »</a>
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<span style="font-family:georgia,times,times new roman,serif"><em><span style="font-size:14px"><strong>NOTE: </strong>ADDitude offers an optional certificate of attendance to webinar participants, but does not offer CEU credits. The cost of the certificate of attendance option is $10. If interested, register for the webinar and you’ll receive instructions after it ends. The certificate link will also be on the <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=11c93faa16&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">webinar replay page</a> after the live webinar.</span></em></span>
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<span style="font-size:17px"><strong><span style="font-family:tahoma,verdana,segoe,sans-serif">MEET THE SPEAKER:</span></strong></span>
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<img alt="Ari Tuckman, Psy.D., MBA" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/8b9acc53-4312-b241-ba99-b4ecaec120e1.jpg" width="132" style="max-width: 200px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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<strong><span style="font-size:19px"><span style="font-family:tahoma,verdana,segoe,sans-serif">Ari Tuckman, Psy.D., MBA</span></span></strong>
<hr color="#fc6c48" size="6"> <span style="font-family:georgia,times,times new roman,serif"><span style="font-size:15px">Ari Tuckman, Psy.D., MBA, is a psychologist, international presenter, ADHD thought leader, and the author of five books on ADHD, including his latest, <em>The ADHD Productivity Manual</em>. A popular expert and advocate, he has been widely quoted in national media and serves as an expert for Understood.org. He is in private practice in West Chester, PA.</span></span>
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<p style="font-size: 17px;line-height: 125%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;text-align: left;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:16px"><font color="#333333"><strong>Resources: Productivity Solutions</strong></font></span></span></p>
<ul>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-size:15px"><span style="font-family:tahoma, verdana, segoe, sans-serif"><font color="#333333"><strong>Free Download:</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=3885300dfb&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Manage ADHD’s Impact on Your Relationship</a></font></span></span></li>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-size:15px"><span style="font-family:tahoma, verdana, segoe, sans-serif"><font color="#333333"><strong>Read:</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=28c170551e&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Face It — People with ADHD Are Wired Differently</a></font></span></span></li>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-size:15px"><span style="font-family:tahoma, verdana, segoe, sans-serif"><font color="#333333"><strong>Read:</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=3306543a4c&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Why ADHD Self-Awareness Is the Key to Effective Action, Change, and Progress for Each of Us</a></font></span></span></li>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-size:15px"><span style="font-family:tahoma, verdana, segoe, sans-serif"><font color="#333333"><strong>Read:</strong> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=d8d3ddd2f5&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Feeling Guilty for Not Being Productive? Drop ADHD Shame to See Real Change </a></font></span></span></li>
<li style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><span style="font-size:15px"><span style="font-family:tahoma, verdana, segoe, sans-serif"><font color="#333333"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=062bf6f463&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;"><strong>Subscribe to ADDitude magazine</strong></a></font></span></span></li>
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<span style="font-family:tahoma,verdana,segoe,sans-serif"><em><span style="color:#808080"><span style="font-size:11px">FROM THIS WEBINAR'S SPONSOR: </span></span></em></span><br>
<br>
<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=f822a81d0e&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;"><img alt="Inflow" data-file-id="1890702" height="" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/eda108d5-e100-cf4b-0445-8f8fbc724090.png" style="border-image: none;width: 150px;margin: 0px;border: 0;height: auto !important;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" width="150"></a><br>
<span style="font-size:13.7px"><span style="font-family:arial,helvetica neue,helvetica,sans-serif">With ADHD, productivity is not just about getting things done. It is also about managing expectations, navigating workplace dynamics, and deciding when or how to share your diagnosis. Inflow gets it. Their doctor-designed program gives you practical tools to communicate clearly, set boundaries, and build confidence at work and beyond. <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=b520e97fdd&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;"><strong>Take the free ADHD traits quiz to get started.</strong></a></span></span>
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<p style="text-align: center;font-size: 16px;line-height: 125%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica;"><span style="font-family:tahoma, verdana, segoe, sans-serif"><span style="font-size:15px">See all upcoming ADDitude <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=faa2cd137e&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;"><strong>webinars, on-demand replays, and podcast episodes</strong></a></span><br>
<br>
<span style="font-size:15px">Listen to ADDitude’s ADHD Experts Podcast wherever you get your podcasts:</span><br>
<span style="font-size:14px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=422ccb02e0&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Apple Podcasts</a> | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id 73b1f032&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Spotify</a> | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=bc295042e4&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Pocket Casts</a> | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=dcd9109306&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Audacy</a> | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=9d905ed7d8&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #107aaa;font-weight: normal;text-decoration: underline;">Amazon Music</a></span></span></p>
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