Last Received
cnn Mon, 19 Oct 2026 11:09
zingo Mon, 19 Oct 2026 11:03
earlybirdbooks Mon, 19 Oct 2026 10:07
theepochtimes Mon, 19 Oct 2026 09:42
writerswrite.co.za Mon, 19 Oct 2026 08:44
1440dailydigest Mon, 19 Oct 2026 08:26
boxhero Mon, 19 Oct 2026 00:01
anna Sun, 18 Oct 2026 23:15
bookbub Sun, 18 Oct 2026 19:50
kirbiecravings Sun, 18 Oct 2026 19:36
Newest Addresses
antonio.reyes Wed, 02 Sep 2026 01:05
earlybirdbooks Tue, 01 Sep 2026 20:14
liamon4sx4 Sun, 30 Aug 2026 21:44
liamonyx4g Sun, 30 Aug 2026 14:07
liamont1bs Sat, 29 Aug 2026 12:57
liamon32q8 Fri, 28 Aug 2026 18:25
ibeamaka Mon, 10 Aug 2026 13:24
khenderson Mon, 10 Aug 2026 07:10
supportsolflare-gb Fri, 07 Aug 2026 13:47
support-aviva Fri, 31 Jul 2026 16:52
Last Read
anna Mon, 19 Oct 2026 11:19
thenewstack Mon, 19 Oct 2026 11:17
nbobby Mon, 19 Oct 2026 11:17
netprivacy Mon, 19 Oct 2026 11:17
kirbiecravings Mon, 19 Oct 2026 11:16
1440dailydigest Mon, 19 Oct 2026 11:16
theepochtimes Mon, 19 Oct 2026 11:15
earlybirdbooks Mon, 19 Oct 2026 11:15
hej Mon, 19 Oct 2026 11:14
theverge Mon, 19 Oct 2026 11:14
Most Received
ail 129518
gp6 110903
jonbobby 85132
gp6dd 84486
bobby 64066
cb322c5 57075
vanchina2 56310
liamont 53733
funnyordie 52254
RSS Feed

Available Messages

The following is a list of recent messages for anna. Select one to see the content. Messages are removed frequently. Check early. Check often.

Selected Message

From: "ADDitude" <newsletter@...
To: [email protected]
Date: Tue, 13 Oct 2026 18:26:38 GMT
Subject: Why Your Time Horizon Is So Short, and How to Better Manage Time | “When a Thought Loop Won’t Close” ♾️

HTML Content

HTML Source

                                    <!doctype html>
<html xmlns="http://www.w3.org/1999/xhtml" xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office">
    <head>
        <!-- NAME: 1:3 COLUMN -->
        <!--[if gte mso 15]>
        <xml>
            <o:OfficeDocumentSettings>
            <o:AllowPNG/>
            <o:PixelsPerInch>96</o:PixelsPerInch>
            </o:OfficeDocumentSettings>
        </xml>
        <![endif]-->
        <meta charset="UTF-8">
        <meta http-equiv="X-UA-Compatible" content="IE=edge">
        <meta name="viewport" content="width=device-width, initial-scale=1">
        <title>Why Your Time Horizon Is So Short, and How to Better Manage Time | “When a Thought Loop Won’t Close” ♾️</title>

    <style type="text/css">
		p{
			margin:10px 0;
			padding:0;
		}
		table{
			border-collapse:collapse;
		}
		h1,h2,h3,h4,h5,h6{
			display:block;
			margin:0;
			padding:0;
		}
		img,a img{
			border:0;
			height:auto;
			outline:none;
			text-decoration:none;
		}
		body,#bodyTable,#bodyCell{
			height:100%;
			margin:0;
			padding:0;
			width:100%;
		}
		.mcnPreviewText{
			display:none !important;
		}
		#outlook a{
			padding:0;
		}
		img{
			-ms-interpolation-mode:bicubic;
		}
		table{
			mso-table-lspace:0pt;
			mso-table-rspace:0pt;
		}
		.ReadMsgBody{
			width:100%;
		}
		.ExternalClass{
			width:100%;
		}
		p,a,li,td,blockquote{
			mso-line-height-rule:exactly;
		}
		a[href^=tel],a[href^=sms]{
			color:inherit;
			cursor:default;
			text-decoration:none;
		}
		p,a,li,td,body,table,blockquote{
			-ms-text-size-adjust:100%;
			-webkit-text-size-adjust:100%;
		}
		.ExternalClass,.ExternalClass p,.ExternalClass td,.ExternalClass div,.ExternalClass span,.ExternalClass font{
			line-height:100%;
		}
		a[x-apple-data-detectors]{
			color:inherit !important;
			text-decoration:none !important;
			font-size:inherit !important;
			font-family:inherit !important;
			font-weight:inherit !important;
			line-height:inherit !important;
		}
		table[align=left]{
			float:left;
		}
		table[align=right]{
			float:right;
		}
		#bodyCell{
			padding:10px;
		}
		.templateContainer{
			max-width:600px !important;
		}
		a.mcnButton{
			display:block;
		}
		.mcnImage,.mcnRetinaImage{
			vertical-align:bottom;
		}
		.mcnTextContent{
			word-break:break-word;
		}
		.mcnTextContent img{
			height:auto !important;
		}
		.mcnDividerBlock{
			table-layout:fixed !important;
		}
		body,#bodyTable{
			background-color:#FAFAFA;
		}
		#bodyCell{
			border-top:0;
		}
		.templateContainer{
			border:0;
		}
		h1{
			color:#202020;
			font-family:Helvetica;
			font-size:26px;
			font-style:normal;
			font-weight:bold;
			line-height:125%;
			letter-spacing:normal;
			text-align:left;
		}
		h2{
			color:#202020;
			font-family:Helvetica;
			font-size:22px;
			font-style:normal;
			font-weight:bold;
			line-height:125%;
			letter-spacing:normal;
			text-align:left;
		}
		h3{
			color:#202020;
			font-family:Helvetica;
			font-size:20px;
			font-style:normal;
			font-weight:bold;
			line-height:125%;
			letter-spacing:normal;
			text-align:left;
		}
		h4{
			color:#202020;
			font-family:Helvetica;
			font-size:18px;
			font-style:normal;
			font-weight:bold;
			line-height:125%;
			letter-spacing:normal;
			text-align:left;
		}
		#templatePreheader{
			background-color:#FAFAFA;
			background-image:none;
			background-repeat:no-repeat;
			background-position:center;
			background-size:cover;
			border-top:0;
			border-bottom:0;
			padding-top:9px;
			padding-bottom:9px;
		}
		#templatePreheader .mcnTextContent,#templatePreheader .mcnTextContent p{
			color:#656565;
			font-family:Helvetica;
			font-size:12px;
			line-height:150%;
			text-align:left;
		}
		#templatePreheader .mcnTextContent a,#templatePreheader .mcnTextContent p a{
			color:#656565;
			font-weight:normal;
			text-decoration:underline;
		}
		#templateHeader{
			background-color:#FFFFFF;
			background-image:none;
			background-repeat:no-repeat;
			background-position:center;
			background-size:cover;
			border-top:0;
			border-bottom:0;
			padding-top:9px;
			padding-bottom:0;
		}
		#templateHeader .mcnTextContent,#templateHeader .mcnTextContent p{
			color:#202020;
			font-family:Helvetica;
			font-size:16px;
			line-height:150%;
			text-align:left;
		}
		#templateHeader .mcnTextContent a,#templateHeader .mcnTextContent p a{
			color:#007C89;
			font-weight:normal;
			text-decoration:underline;
		}
		#templateBody{
			background-color:#ffffff;
			background-image:none;
			background-repeat:no-repeat;
			background-position:center;
			background-size:cover;
			border-top:0;
			border-bottom:0;
			padding-top:0;
			padding-bottom:0;
		}
		#templateBody .mcnTextContent,#templateBody .mcnTextContent p{
			color:#202020;
			font-family:Helvetica;
			font-size:16px;
			line-height:150%;
			text-align:left;
		}
		#templateBody .mcnTextContent a,#templateBody .mcnTextContent p a{
			color:#0e8eae;
			font-weight:normal;
			text-decoration:underline;
		}
		#templateColumns{
			background-color:#FFFFFF;
			background-image:none;
			background-repeat:no-repeat;
			background-position:center;
			background-size:cover;
			border-top:0;
			border-bottom:2px solid #EAEAEA;
			padding-top:0;
			padding-bottom:9px;
		}
		#templateColumns .columnContainer .mcnTextContent,#templateColumns .columnContainer .mcnTextContent p{
			color:#202020;
			font-family:Helvetica;
			font-size:16px;
			line-height:150%;
			text-align:left;
		}
		#templateColumns .columnContainer .mcnTextContent a,#templateColumns .columnContainer .mcnTextContent p a{
			color:#007C89;
			font-weight:normal;
			text-decoration:underline;
		}
		#templateFooter{
			background-color:#FAFAFA;
			background-image:none;
			background-repeat:no-repeat;
			background-position:center;
			background-size:cover;
			border-top:0;
			border-bottom:0;
			padding-top:9px;
			padding-bottom:9px;
		}
		#templateFooter .mcnTextContent,#templateFooter .mcnTextContent p{
			color:#656565;
			font-family:Helvetica;
			font-size:12px;
			line-height:150%;
			text-align:center;
		}
		#templateFooter .mcnTextContent a,#templateFooter .mcnTextContent p a{
			color:#656565;
			font-weight:normal;
			text-decoration:underline;
		}
	@media only screen and (min-width:768px){
		.templateContainer{
			width:600px !important;
		}

}	@media only screen and (max-width: 480px){
		body,table,td,p,a,li,blockquote{
			-webkit-text-size-adjust:none !important;
		}

}	@media only screen and (max-width: 480px){
		body{
			width:100% !important;
			min-width:100% !important;
		}

}	@media only screen and (max-width: 480px){
		.columnWrapper{
			max-width:100% !important;
			width:100% !important;
		}

}	@media only screen and (max-width: 480px){
		.mcnRetinaImage{
			max-width:100% !important;
		}

}	@media only screen and (max-width: 480px){
		.mcnImage{
			width:100% !important;
		}

}	@media only screen and (max-width: 480px){
		.mcnCartContainer,.mcnCaptionTopContent,.mcnRecContentContainer,.mcnCaptionBottomContent,.mcnTextContentContainer,.mcnBoxedTextContentContainer,.mcnImageGroupContentContainer,.mcnCaptionLeftTextContentContainer,.mcnCaptionRightTextContentContainer,.mcnCaptionLeftImageContentContainer,.mcnCaptionRightImageContentContainer,.mcnImageCardLeftTextContentContainer,.mcnImageCardRightTextContentContainer,.mcnImageCardLeftImageContentContainer,.mcnImageCardRightImageContentContainer{
			max-width:100% !important;
			width:100% !important;
		}

}	@media only screen and (max-width: 480px){
		.mcnBoxedTextContentContainer{
			min-width:100% !important;
		}

}	@media only screen and (max-width: 480px){
		.mcnImageGroupContent{
			padding:9px !important;
		}

}	@media only screen and (max-width: 480px){
		.mcnCaptionLeftContentOuter .mcnTextContent,.mcnCaptionRightContentOuter .mcnTextContent{
			padding-top:9px !important;
		}

}	@media only screen and (max-width: 480px){
		.mcnImageCardTopImageContent,.mcnCaptionBottomContent:last-child .mcnCaptionBottomImageContent,.mcnCaptionBlockInner .mcnCaptionTopContent:last-child .mcnTextContent{
			padding-top:18px !important;
		}

}	@media only screen and (max-width: 480px){
		.mcnImageCardBottomImageContent{
			padding-bottom:9px !important;
		}

}	@media only screen and (max-width: 480px){
		.mcnImageGroupBlockInner{
			padding-top:0 !important;
			padding-bottom:0 !important;
		}

}	@media only screen and (max-width: 480px){
		.mcnImageGroupBlockOuter{
			padding-top:9px !important;
			padding-bottom:9px !important;
		}

}	@media only screen and (max-width: 480px){
		.mcnTextContent,.mcnBoxedTextContentColumn{
			padding-right:18px !important;
			padding-left:18px !important;
		}

}	@media only screen and (max-width: 480px){
		.mcnImageCardLeftImageContent,.mcnImageCardRightImageContent{
			padding-right:18px !important;
			padding-bottom:0 !important;
			padding-left:18px !important;
		}

}	@media only screen and (max-width: 480px){
		.mcpreview-image-uploader{
			display:none !important;
			width:100% !important;
		}

}	@media only screen and (max-width: 480px){
		h1{
			font-size:22px !important;
			line-height:125% !important;
		}

}	@media only screen and (max-width: 480px){
		h2{
			font-size:20px !important;
			line-height:125% !important;
		}

}	@media only screen and (max-width: 480px){
		h3{
			font-size:18px !important;
			line-height:125% !important;
		}

}	@media only screen and (max-width: 480px){
		h4{
			font-size:16px !important;
			line-height:150% !important;
		}

}	@media only screen and (max-width: 480px){
		.mcnBoxedTextContentContainer .mcnTextContent,.mcnBoxedTextContentContainer .mcnTextContent p{
			font-size:14px !important;
			line-height:150% !important;
		}

}	@media only screen and (max-width: 480px){
		#templatePreheader{
			display:block !important;
		}

}	@media only screen and (max-width: 480px){
		#templatePreheader .mcnTextContent,#templatePreheader .mcnTextContent p{
			font-size:14px !important;
			line-height:150% !important;
		}

}	@media only screen and (max-width: 480px){
		#templateHeader .mcnTextContent,#templateHeader .mcnTextContent p{
			font-size:16px !important;
			line-height:150% !important;
		}

}	@media only screen and (max-width: 480px){
		#templateBody .mcnTextContent,#templateBody .mcnTextContent p{
			font-size:16px !important;
			line-height:150% !important;
		}

}	@media only screen and (max-width: 480px){
		#templateColumns .columnContainer .mcnTextContent,#templateColumns .columnContainer .mcnTextContent p{
			font-size:16px !important;
			line-height:150% !important;
		}

}	@media only screen and (max-width: 480px){
		#templateFooter .mcnTextContent,#templateFooter .mcnTextContent p{
			font-size:14px !important;
			line-height:150% !important;
		}

}</style><!--[if !mso]><!--><link href="https://fonts.googleapis.com/css?family=Noticia+Text:400,400i,700,700i|Open+Sans:400,400i,700,700i" rel="stylesheet"><!--<![endif]--></head>
    <body style="height: 100%;margin: 0;padding: 0;width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color: #FAFAFA;">
        <!--
-->
        <!--[if !gte mso 9]><!----><span class="mcnPreviewText" style="display:none; font-size:0px; line-height:0px; max-height:0px; max-width:0px; opacity:0; overflow:hidden; visibility:hidden; mso-hide:all;">People with ADHD often have a very short “time horizon,” and we engage in “temporal discounting.” What this means &gt;</span><!--<![endif]-->
        <!--
-->
        <center>
            <table align="center" border="0" cellpadding="0" cellspacing="0" height="100%" width="100%" id="bodyTable" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;height: 100%;margin: 0;padding: 0;width: 100%;background-color: #FAFAFA;">
                <tr>
                    <td align="center" valign="top" id="bodyCell" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;height: 100%;margin: 0;padding: 10px;width: 100%;border-top: 0;">
                        <!-- BEGIN TEMPLATE // -->
                        <!--[if (gte mso 9)|(IE)]>
                        <table align="center" border="0" cellspacing="0" cellpadding="0" width="600" style="width:600px;">
                        <tr>
                        <td align="center" valign="top" width="600" style="width:600px;">
                        <![endif]-->
                        <table border="0" cellpadding="0" cellspacing="0" width="100%" class="templateContainer" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;border: 0;max-width: 600px !important;">
                            <tr>
                                <td valign="top" id="templatePreheader" style="background:#FAFAFA none no-repeat center/cover;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color: #FAFAFA;background-image: none;background-repeat: no-repeat;background-position: center;background-size: cover;border-top: 0;border-bottom: 0;padding-top: 9px;padding-bottom: 9px;"><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
    <tbody class="mcnTextBlockOuter">
        <tr>
            <td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
              	<!--[if mso]>
				<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
				<tr>
				<![endif]-->
			
				<!--[if mso]>
				<td valign="top" width="390" style="width:390px;">
				<![endif]-->
                <table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 390px;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
                    <tbody><tr>

                        <td valign="top" class="mcnTextContent" style="padding: 0px 18px 9px;font-size: 12px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #656565;font-family: Helvetica;line-height: 150%;text-align: left;">

                            <span style="font-size:11.5px"><a href="https://us.list-manage.com/o0kZEdbTaWL?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=KL9zlr6RSoGgJutEx23FpLXk-Fz6Reu2iNtc-FuEVk5hMEhMc57kQduRxZw-" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">How ADHD impacts your time horizon</a></span><br>
<span style="font-size:13px"><a href="https://us8.forward-to-friend.com/forward?u=05c078d02e79a07f64018da62&id=c136043aa8&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;"><span style="color:#cc3333"><strong>Forward to a friend »</strong></span></a></span>
                        </td>
                    </tr>
                </tbody></table>
				<!--[if mso]>
				</td>
				<![endif]-->

				<!--[if mso]>
				<td valign="top" width="210" style="width:210px;">
				<![endif]-->
                <table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 210px;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
                    <tbody><tr>

                        <td valign="top" class="mcnTextContent" style="padding: 0px 18px 9px;font-size: 12px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #656565;font-family: Helvetica;line-height: 150%;text-align: left;">

                            <a href="https://us8.campaign-archive.com/?e=8c7b1bc988&u=05c078d02e79a07f64018da62&id=c136043aa8" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">View this email in your browser</a>
                        </td>
                    </tr>
                </tbody></table>
				<!--[if mso]>
				</td>
				<![endif]-->

				<!--[if mso]>
				</tr>
				</table>
				<![endif]-->
            </td>
        </tr>
    </tbody>
</table></td>
                            </tr>
                            <tr>
                                <td valign="top" id="templateHeader" style="background:#FFFFFF none no-repeat center/cover;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color: #FFFFFF;background-image: none;background-repeat: no-repeat;background-position: center;background-size: cover;border-top: 0;border-bottom: 0;padding-top: 9px;padding-bottom: 0;"><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnImageBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
    <tbody class="mcnImageBlockOuter">
            <tr>
                <td valign="top" style="padding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnImageBlockInner">
                    <table align="left" width="100%" border="0" cellpadding="0" cellspacing="0" class="mcnImageContentContainer" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
                        <tbody><tr>
                            <td class="mcnImageContent" valign="top" style="padding-right: 9px;padding-left: 9px;padding-top: 0;padding-bottom: 0;text-align: center;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">

                                    <a href="https://us.list-manage.com/LJrxd15RRcY?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=aM9su2jLxFaL-G5f4dFZjZ5Xpw58GuIPTtR6lzMOK7VJF5uNe12Vyfy9FdUv" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                        <img align="middle" alt="Living with Adult ADHD" src="https://gallery.mailchimp.com/05c078d02e79a07f64018da62/images/003be040-5981-4775-a2b2-bbc766d65a04.jpg" width="564" style="max-width: 620px;padding-bottom: 0;display: inline !important;vertical-align: bottom;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" class="mcnImage">
                                    </a>

                            </td>
                        </tr>
                    </tbody></table>
                </td>
            </tr>
    </tbody>
</table></td>
                            </tr>
                            <tr>
                                <td valign="top" id="templateBody" style="background:#ffffff none no-repeat center/cover;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color: #ffffff;background-image: none;background-repeat: no-repeat;background-position: center;background-size: cover;border-top: 0;border-bottom: 0;padding-top: 0;padding-bottom: 0;"><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
    <tbody class="mcnTextBlockOuter">
        <tr>
            <td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
              	<!--[if mso]>
				<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
				<tr>
				<![endif]-->
			
				<!--[if mso]>
				<td valign="top" width="600" style="width:600px;">
				<![endif]-->
                <table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
                    <tbody><tr>

                        <td valign="top" class="mcnTextContent" style="padding: 0px 18px 9px;font-size: 14px;line-height: 100%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;">

                            <span style="font-family:arial,helvetica neue,helvetica,sans-serif"><strong><span style="font-size:13px"><span style="line-height:23px"><span style="color:#dd3a12">TIME HORIZONS</span></span></span></strong></span><br>
<span style="font-family:noticia text,georgia,times new roman,serif"><a href="https://us.list-manage.com/EB5Ez8YxUPk?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=JLCZfljQK1MItcd_bEoIo4aPYLxV8luXR95cGIeRfr1FN2GUtpFTEhGiev5_" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#222222"><span style="font-size:23px"><span style="line-height:30px"><strong>Everything Is Far Away... Then, Suddenly, Today</strong></span></span></span></a></span>
                        </td>
                    </tr>
                </tbody></table>
				<!--[if mso]>
				</td>
				<![endif]-->

				<!--[if mso]>
				</tr>
				</table>
				<![endif]-->
            </td>
        </tr>
    </tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnImageBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
    <tbody class="mcnImageBlockOuter">
            <tr>
                <td valign="top" style="padding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnImageBlockInner">
                    <table align="left" width="100%" border="0" cellpadding="0" cellspacing="0" class="mcnImageContentContainer" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
                        <tbody><tr>
                            <td class="mcnImageContent" valign="top" style="padding-right: 9px;padding-left: 9px;padding-top: 0;padding-bottom: 0;text-align: center;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">

                                    <a href="https://us.list-manage.com/1BV78DR9gNM?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=-m-NljN2sFl5poBY72v8-IAsXFJcJ5DDPTs_O_5TaCtX3UZAKhMi18Of30nq" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                        <img align="middle" alt="Why Deadlines Pounce and Long-Term Plans Never Happen" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/afdcd193-9ceb-54b6-ed18-72637d1bfc18.jpg" width="564" style="max-width: 600px;padding-bottom: 0;display: inline !important;vertical-align: bottom;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" class="mcnImage">
                                    </a>

                            </td>
                        </tr>
                    </tbody></table>
                </td>
            </tr>
    </tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
    <tbody class="mcnTextBlockOuter">
        <tr>
            <td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
              	<!--[if mso]>
				<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
				<tr>
				<![endif]-->
			
				<!--[if mso]>
				<td valign="top" width="600" style="width:600px;">
				<![endif]-->
                <table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
                    <tbody><tr>

                        <td valign="top" class="mcnTextContent" style="padding: 0px 18px 9px;font-size: 17px;line-height: 125%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;">

                            <div style="text-align: left;"><span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:16.5px">People with ADHD tend to have short time horizons. This is why deadlines always seem to arrive suddenly, with stress and drama — and why long-term plans don't always happen. Understand your sense of time, and <a href="https://us.list-manage.com/C01y3PmY9xj?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=kw380-EsKNnJ2yP44HiNgqp1g-thKhgFiRe8PTSfJm2oJNThIp-nPHCGifVV" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;">how to start managing it »</a></span></span></div>

                        </td>
                    </tr>
                </tbody></table>
				<!--[if mso]>
				</td>
				<![endif]-->

				<!--[if mso]>
				</tr>
				</table>
				<![endif]-->
            </td>
        </tr>
    </tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnDividerBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
    <tbody class="mcnDividerBlockOuter">
        <tr>
            <td class="mcnDividerBlockInner" style="min-width: 100%;padding: 4px 18px 6px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                <table class="mcnDividerContent" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width: 100%;border-top: 2px dotted #D6D6D6;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                    <tbody><tr>
                        <td style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                            <span></span>
                        </td>
                    </tr>
                </tbody></table>
<!--
                <td class="mcnDividerBlockInner" style="padding: 18px;">
                <hr class="mcnDividerContent" style="border-bottom-color:none; border-left-color:none; border-right-color:none; border-bottom-width:0; border-left-width:0; border-right-width:0; margin-top:0; margin-right:0; margin-bottom:0; margin-left:0;" />
-->
            </td>
        </tr>
    </tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnCaptionBlock" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
    <tbody class="mcnCaptionBlockOuter">
        <tr>
            <td class="mcnCaptionBlockInner" valign="top" style="padding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">




<table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionRightContentOuter" width="100%" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
    <tbody><tr>
        <td valign="top" class="mcnCaptionRightContentInner" style="padding: 0 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
            <table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionRightImageContentContainer" width="264" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
                <tbody><tr>
                    <td class="mcnCaptionRightImageContent" align="center" valign="top" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">


                        <a href="https://us.list-manage.com/9leI13S7xvQ?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=5V2GR4dkaOVJX9r7HGoEQ7Pv87h3pt4_oDh4l1A7JGZedma9RzAWg32ufmUG" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">


                        <img alt="“The Thought Loop That Won’t Close: On Neurodivergence and Perseveration”" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/cdee7a41-863d-5f82-d323-076ac6a9db39.jpg" width="264" style="max-width: 300px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
                        </a>


                    </td>
                </tr>
            </tbody></table>
            <table class="mcnCaptionRightTextContentContainer" align="right" border="0" cellpadding="0" cellspacing="0" width="264" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: right;">
                <tbody><tr>
                    <td valign="top" class="mcnTextContent" style="font-size: 15px;line-height: 125%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;">
                        <a href="https://us.list-manage.com/vycdCfIhKzy?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=NDQ0OglpPAZDLjj8y9wiIVh8BRVXd4vseMwr2jN13BEsrexyqYPTPDGCazpb" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>“The Thought Loop That Won’t Close”</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">“I get stuck replaying social interactions — a look, a tone, something someone said. This isn’t occasional overthinking. <a href="https://us.list-manage.com/11wkN0mIL1x?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=hPYQPamoznUZk75V8xCmVVHvlniusCn_06JkasTO3T55Yl8VQO25hecWgSBr" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">It can go on for hours, days, sometimes years.”</span></a></span></span>
                    </td>
                </tr>
            </tbody></table>
        </td>
    </tr>
</tbody></table>




            </td>
        </tr>
    </tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnImageCardBlock" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
    <tbody class="mcnImageCardBlockOuter">
        <tr>
            <td class="mcnImageCardBlockInner" valign="top" style="padding-top: 9px;padding-right: 18px;padding-bottom: 9px;padding-left: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">

<table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardLeftContentOuter" width="100%" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
    <tbody><tr>
        <td align="center" valign="top" class="mcnImageCardLeftContentInner" style="padding: 0px;background-color: #3A3A55;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
            <table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardLeftImageContentContainer" width="150" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: right;">
                <tbody><tr>
                    <td class="mcnImageCardLeftImageContent" align="left" valign="top" style="padding-top: 18px;padding-right: 18px;padding-bottom: 18px;padding-left: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">


                        <a href="https://us.list-manage.com/mMqBMnbwfVf?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=iNhWcM3lB0CZybY8hDDjZF9bRtenwh6PrOCvdfcR-IaOfaqPQekLj-EABhc2" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">

                        <img alt="Subscribe to ADDitude" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/4c604269-9334-53dc-4ef3-442a84f4cc10.png" width="132" style="max-width: 714px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
                        </a>

                    </td>
                </tr>
            </tbody></table>
            <table class="mcnImageCardLeftTextContentContainer" align="left" border="0" cellpadding="0" cellspacing="0" width="396" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
                <tbody><tr>
                    <td valign="top" class="mcnTextContent" style="padding-left: 18px;padding-top: 18px;padding-bottom: 18px;color: #FFFFFF;font-family: Helvetica;font-size: 17px;font-weight: normal;line-height: 125%;text-align: left;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;">
                        <span style="font-size:16.8px"><span style="font-family:georgia,times,times new roman,serif"><a href="https://us.list-manage.com/tt1lXbTN99l?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=NIDW25KdQE8y9tIly20NXFGsVQoNq1Chh1I5kE9WjIMpPHoH0668qp_ysEza" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#ffffff">Subscribe to ADDitude magazine</span></a>, or give a subscription as a gift, and get instant access to our eBook, <em>How the ADHD Brain Works</em>!</span></span><br>
<br>
<span style="font-family:tahoma,verdana,segoe,sans-serif"><a href="https://us.list-manage.com/FoPkkhLlQUu?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=8oXGVLDVgBuleiV9Yt9d2AxZMksVp0EQ36vqwRG0OHkDm4GultGylwolGDFR" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#ffffff"><span style="font-size:15px"><span style="background-color:#067fb3">&nbsp;Subscribe now »&nbsp;</span></span></span></a></span>
                    </td>
                </tr>
            </tbody></table>
        </td>
    </tr>
</tbody></table>




            </td>
        </tr>
    </tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnCaptionBlock" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
    <tbody class="mcnCaptionBlockOuter">
        <tr>
            <td class="mcnCaptionBlockInner" valign="top" style="padding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">




<table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionRightContentOuter" width="100%" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
    <tbody><tr>
        <td valign="top" class="mcnCaptionRightContentInner" style="padding: 0 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
            <table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionRightImageContentContainer" width="264" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
                <tbody><tr>
                    <td class="mcnCaptionRightImageContent" align="center" valign="top" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">


                        <a href="https://us.list-manage.com/19WQZRyOMom?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=anrnEzwNspbAF8IZR3rxSj34hPt5xJlIpi07ZkRlZk63gWkbA6GhHtd79P_k" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">


                        <img alt="Hyperfocus: A Blessing and a Curse" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/62a82c08-2776-624d-bb9b-62978e2877a2.jpg" width="264" style="max-width: 300px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
                        </a>


                    </td>
                </tr>
            </tbody></table>
            <table class="mcnCaptionRightTextContentContainer" align="right" border="0" cellpadding="0" cellspacing="0" width="264" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: right;">
                <tbody><tr>
                    <td valign="top" class="mcnTextContent" style="font-size: 15px;line-height: 125%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;">
                        <a href="https://us.list-manage.com/QL4arr7LnFf?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=T7rXCXTY8hIoE0Svyc1hCMonsmzJpj7T6fGyO7TlBUmxXKsXGJ9xh6a3ncTF" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>A Blessing and a Curse</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px"><strong>Hyperfocus</strong> can help you churn through a huge project in one marathon session — or make you lose hours on an <a href="https://us.list-manage.com/15D8kDgrEEg?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=5ZGaz45KqOtvOyG53Raut77A8Eo7fPMIu5SJFNbunSxPirfS-kG0i6_Htujp" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">absorbing, but ultimately unproductive, task.</span></a></span></span>
                    </td>
                </tr>
            </tbody></table>
        </td>
    </tr>
</tbody></table>




            </td>
        </tr>
    </tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnCaptionBlock" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
    <tbody class="mcnCaptionBlockOuter">
        <tr>
            <td class="mcnCaptionBlockInner" valign="top" style="padding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">




<table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionRightContentOuter" width="100%" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
    <tbody><tr>
        <td valign="top" class="mcnCaptionRightContentInner" style="padding: 0 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
            <table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionRightImageContentContainer" width="264" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
                <tbody><tr>
                    <td class="mcnCaptionRightImageContent" align="center" valign="top" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">


                        <a href="https://us.list-manage.com/qaNPHLXivRZ?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=2dT_6Yqsb_RidohfyeVXA19xre9rvHwa0HCwwv5UdMdtyBoSCTLDMTMsqMvZ" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">


                        <img alt="Readers Share Their Top House-Neatening Tricks" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/f54becfc-ff48-12b5-349a-a0749c73229e.jpg" width="264" style="max-width: 300px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
                        </a>


                    </td>
                </tr>
            </tbody></table>
            <table class="mcnCaptionRightTextContentContainer" align="right" border="0" cellpadding="0" cellspacing="0" width="264" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: right;">
                <tbody><tr>
                    <td valign="top" class="mcnTextContent" style="font-size: 15px;line-height: 125%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;">
                        <a href="https://us.list-manage.com/NRCQmfkxk7V?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=783gC9l0liZ8BMfbady7DZgiIN9t9guBFGRkOYw3c26eHs7N9GpXqG27v4wf" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>Top Tidying Tricks</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">“My secret? I use a chore chart (yes, like the kind you would use with kids) and give myself stickers for working on chores. I emphasize progress, not perfection.” | </span><a href="https://us.list-manage.com/aiEhn98pSPw?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=J7BLrYgV1wZmO4-Jq5Q0MAP5o4JzZHUc_UOsvRhdG591zZPVuNRW7r5ZtiaG" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">More from readers »</span></a></span>
                    </td>
                </tr>
            </tbody></table>
        </td>
    </tr>
</tbody></table>




            </td>
        </tr>
    </tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnDividerBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
    <tbody class="mcnDividerBlockOuter">
        <tr>
            <td class="mcnDividerBlockInner" style="min-width: 100%;padding: 4px 18px 6px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                <table class="mcnDividerContent" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width: 100%;border-top: 2px dotted #D6D6D6;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                    <tbody><tr>
                        <td style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                            <span></span>
                        </td>
                    </tr>
                </tbody></table>
<!--
                <td class="mcnDividerBlockInner" style="padding: 18px;">
                <hr class="mcnDividerContent" style="border-bottom-color:none; border-left-color:none; border-right-color:none; border-bottom-width:0; border-left-width:0; border-right-width:0; margin-top:0; margin-right:0; margin-bottom:0; margin-left:0;" />
-->
            </td>
        </tr>
    </tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnCaptionBlock" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
    <tbody class="mcnCaptionBlockOuter">
        <tr>
            <td class="mcnCaptionBlockInner" valign="top" style="padding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">


<table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent mcnBlockFloatLeft" width="282" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
    <tbody><tr>
        <td class="mcnCaptionBottomImageContent" align="center" valign="top" style="padding: 0 9px 9px 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">


            <a href="https://us.list-manage.com/x1Kc82X5h87?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=Zd3zzMRmLN0AvudzUeVNFA79dPuyA35k7SnnKbPJHsOiVWH86fSpckJj37QJ" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">


            <img alt="Webinar October 13: Alex Partridge on Living and Loving with ADHD and RSD: A Live Conversation" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/ff6bd52b-04a1-b703-f9b9-ec2530d4e02a.jpg" width="264" style="max-width: 265px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
            </a>

        </td>
    </tr>
    <tr>
        <td class="mcnTextContent" valign="top" style="padding: 0px 9px;font-size: 14px;line-height: 125%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;" width="282">
            <span style="color:#000000"><span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="font-size:9pt"><strong><span style="background-color:#FFFF00">FREE WEBINAR TODAY</span></strong></span></span></span><br>
<span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:17.7px"><a href="https://us.list-manage.com/ECIckUWgwYh?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=_KqoseoKRt1h_hV3_Rhg_v5Pjy-FjJ0xbfK_Tn2LIZ7Tf1gDIaDXZBu2kvxs" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color: #000000;"><strong><span style="line-height:22px">On Living &amp; Loving with RSD</span></strong></span></a></span></span><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:14px">Alex Partridge talks about his later-in-life ADHD diagnosis and the real, crippling pain of <a href="https://us.list-manage.com/k2ieeqCqXiG?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=gdjZ5WcDyMPOPlron0ew-b3DdiqAB7eAtGh44DC_VMjtNkj49Um8ipGKkIZs" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#0e8eae">rejection sensitive dysphoria.</span></a></span></span>
        </td>
    </tr>
</tbody></table>

<table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent mcnBlockFloatRight" width="282" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: right;">
    <tbody><tr>
        <td class="mcnCaptionBottomImageContent" align="center" valign="top" style="padding: 0 9px 9px 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">


            <a href="https://us.list-manage.com/3FlIk7GHTdn?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=7w3ViSvuGXsxiPWdwseHRhQWp9-FKMG1-fl_GM0IyPkK2nhASNqmsV58bnOS" title="" class="" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">


            <img alt="Webinar October 22: Reading Body Language & Social Cues: A Primer for People with ADHD" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/87c8b610-a75c-0149-aabc-838f834b7022.jpg" width="264" style="max-width: 265px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
            </a>

        </td>
    </tr>
    <tr>
        <td class="mcnTextContent" valign="top" style="padding: 0px 9px;font-size: 14px;line-height: 125%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;" width="282">
            <span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="color:#e73600; font-size:9pt"><strong>FREE WEBINAR ON OCT. 22</strong></span></span><br>
<span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:17.7px"><a href="https://us.list-manage.com/wvutw7kbUat?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=j33sol3ps2pmhOYDD4x_LphrHndH7SKBlpW69J4jA-q-u7jn11CqJ3m2bBNV" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color: #000000;"><strong><span style="line-height:22px">Body Language &amp; Social Cues</span></strong></span></a></span></span><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:14px">Practical guidance on processing facial expressions, tone of voice, and more to become a more <a href="https://us.list-manage.com/17nkx1wSVTv?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=T20yNnqyJotl22-N3xN4JHcy-N4r9K_hqVIUIRrJaSvdXuxY6GHRBRBCQ328" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#0e8eae">confident communicator.</span></a></span></span>
        </td>
    </tr>
</tbody></table>





            </td>
        </tr>
    </tbody>
</table></td>
                            </tr>
                            <tr>
                                <td valign="top" id="templateColumns" style="background:#FFFFFF none no-repeat center/cover;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color: #FFFFFF;background-image: none;background-repeat: no-repeat;background-position: center;background-size: cover;border-top: 0;border-bottom: 2px solid #EAEAEA;padding-top: 0;padding-bottom: 9px;">
                                    <!--[if (gte mso 9)|(IE)]>
                                    <table align="center" border="0" cellspacing="0" cellpadding="0" width="600" style="width:600px;">
                                    <tr>
                                    <td align="center" valign="top" width="200" style="width:200px;">
                                    <![endif]-->
                                    <table align="left" border="0" cellpadding="0" cellspacing="0" width="200" class="columnWrapper" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
                                        <tr>
                                            <td valign="top" class="columnContainer" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"></td>
                                        </tr>
                                    </table>
                                    <!--[if (gte mso 9)|(IE)]>
                                    </td>
                                    <td align="center" valign="top" width="200" style="width:200px;">
                                    <![endif]-->
                                    <table align="left" border="0" cellpadding="0" cellspacing="0" width="200" class="columnWrapper" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
                                        <tr>
                                            <td valign="top" class="columnContainer" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"></td>
                                        </tr>
                                    </table>
                                    <!--[if (gte mso 9)|(IE)]>
                                    </td>
                                    <td align="center" valign="top" width="200" style="width:200px;">
                                    <![endif]-->
                                    <table align="left" border="0" cellpadding="0" cellspacing="0" width="200" class="columnWrapper" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
                                        <tr>
                                            <td valign="top" class="columnContainer" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"></td>
                                        </tr>
                                    </table>
                                    <!--[if (gte mso 9)|(IE)]>
                                    </td>
                                    </tr>
                                    </table>
                                    <![endif]-->
                                </td>
                            </tr>
                            <tr>
                                <td valign="top" id="templateFooter" style="background:#FAFAFA none no-repeat center/cover;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color: #FAFAFA;background-image: none;background-repeat: no-repeat;background-position: center;background-size: cover;border-top: 0;border-bottom: 0;padding-top: 9px;padding-bottom: 9px;"><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnFollowBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
    <tbody class="mcnFollowBlockOuter">
        <tr>
            <td align="center" valign="top" style="padding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowBlockInner">
                <table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnFollowContentContainer" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
    <tbody><tr>
        <td align="center" style="padding-left: 9px;padding-right: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
            <table border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContent">
                <tbody><tr>
                    <td align="center" valign="top" style="padding-top: 9px;padding-right: 9px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                        <table align="center" border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                            <tbody><tr>
                                <td align="center" valign="top" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                    <!--[if mso]>
                                    <table align="center" border="0" cellspacing="0" cellpadding="0">
                                    <tr>
                                    <![endif]-->

                                        <!--[if mso]>
                                        <td align="center" valign="top">
                                        <![endif]-->


                                            <table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnBlockFloatLeft" style="display: inline;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
                                                <tbody><tr>
                                                    <td valign="top" style="padding-right: 10px;padding-bottom: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContentItemContainer">
                                                        <table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnFollowContentItem" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                                            <tbody><tr>
                                                                <td align="left" valign="middle" style="padding-top: 5px;padding-right: 10px;padding-bottom: 5px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                                                    <table align="left" border="0" cellpadding="0" cellspacing="0" width="" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
                                                                        <tbody><tr>

                                                                                <td align="center" valign="middle" width="24" class="mcnFollowIconContent" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                                                                    <a href="https://us.list-manage.com/grGhVLdTyzQ?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=3HP6KObW2EtpQDyzGgcnt8_wP_bDQgZCl3s-BWM6CPDdVjg_YssAjjquY0Ci" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://digitalasset.intuit.com/render/content/dam/intuit/mc-fe/en_us/icons/social-block-v2/dark-facebook-48.png" alt="Facebook" style="display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" height="24" width="24" class=""></a>
                                                                                </td>


                                                                        </tr>
                                                                    </tbody></table>
                                                                </td>
                                                            </tr>
                                                        </tbody></table>
                                                    </td>
                                                </tr>
                                            </tbody></table>

                                        <!--[if mso]>
                                        </td>
                                        <![endif]-->

                                        <!--[if mso]>
                                        <td align="center" valign="top">
                                        <![endif]-->


                                            <table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnBlockFloatLeft" style="display: inline;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
                                                <tbody><tr>
                                                    <td valign="top" style="padding-right: 10px;padding-bottom: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContentItemContainer">
                                                        <table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnFollowContentItem" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                                            <tbody><tr>
                                                                <td align="left" valign="middle" style="padding-top: 5px;padding-right: 10px;padding-bottom: 5px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                                                    <table align="left" border="0" cellpadding="0" cellspacing="0" width="" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
                                                                        <tbody><tr>

                                                                                <td align="center" valign="middle" width="24" class="mcnFollowIconContent" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                                                                    <a href="https://us.list-manage.com/8jASzOFiRXi?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=8PH_CmiammVKSnONTNyoj3GbAFyONewXnpey_ViR0wq8pYzRYdPRBcUh9ce0" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://digitalasset.intuit.com/render/content/dam/intuit/mc-fe/en_us/icons/social-block-v2/dark-instagram-48.png" alt="Instagram" style="display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" height="24" width="24" class=""></a>
                                                                                </td>


                                                                        </tr>
                                                                    </tbody></table>
                                                                </td>
                                                            </tr>
                                                        </tbody></table>
                                                    </td>
                                                </tr>
                                            </tbody></table>

                                        <!--[if mso]>
                                        </td>
                                        <![endif]-->

                                        <!--[if mso]>
                                        <td align="center" valign="top">
                                        <![endif]-->


                                            <table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnBlockFloatLeft" style="display: inline;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
                                                <tbody><tr>
                                                    <td valign="top" style="padding-right: 10px;padding-bottom: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContentItemContainer">
                                                        <table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnFollowContentItem" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                                            <tbody><tr>
                                                                <td align="left" valign="middle" style="padding-top: 5px;padding-right: 10px;padding-bottom: 5px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                                                    <table align="left" border="0" cellpadding="0" cellspacing="0" width="" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
                                                                        <tbody><tr>

                                                                                <td align="center" valign="middle" width="24" class="mcnFollowIconContent" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                                                                    <a href="https://us.list-manage.com/PawtN4EeW5g?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=3zg4ST9F43MV5AOtrxj7-yyGF29B4A_FVvHvGpL3Kxwtho4BhrX7wpnNakZz" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://digitalasset.intuit.com/render/content/dam/intuit/mc-fe/en_us/icons/social-block-v2/dark-youtube-48.png" alt="YouTube" style="display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" height="24" width="24" class=""></a>
                                                                                </td>


                                                                        </tr>
                                                                    </tbody></table>
                                                                </td>
                                                            </tr>
                                                        </tbody></table>
                                                    </td>
                                                </tr>
                                            </tbody></table>

                                        <!--[if mso]>
                                        </td>
                                        <![endif]-->

                                        <!--[if mso]>
                                        <td align="center" valign="top">
                                        <![endif]-->


                                            <table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnBlockFloatLeft" style="display: inline;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
                                                <tbody><tr>
                                                    <td valign="top" style="padding-right: 0;padding-bottom: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class="mcnFollowContentItemContainer">
                                                        <table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnFollowContentItem" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                                            <tbody><tr>
                                                                <td align="left" valign="middle" style="padding-top: 5px;padding-right: 10px;padding-bottom: 5px;padding-left: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                                                    <table align="left" border="0" cellpadding="0" cellspacing="0" width="" style="border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;">
                                                                        <tbody><tr>

                                                                                <td align="center" valign="middle" width="24" class="mcnFollowIconContent" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                                                                    <a href="https://us.list-manage.com/d3d1hoNIQkl?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=eJ-aecM9sj0PixwSIyWBBTKrA2Z6ZBsMbAgLoTBuXU3mnOFfQWDfwqwKlDE_" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"><img src="https://digitalasset.intuit.com/render/content/dam/intuit/mc-fe/en_us/icons/social-block-v2/dark-tiktok-48.png" alt="TikTok" style="display: block;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" height="24" width="24" class=""></a>
                                                                                </td>


                                                                        </tr>
                                                                    </tbody></table>
                                                                </td>
                                                            </tr>
                                                        </tbody></table>
                                                    </td>
                                                </tr>
                                            </tbody></table>

                                        <!--[if mso]>
                                        </td>
                                        <![endif]-->

                                    <!--[if mso]>
                                    </tr>
                                    </table>
                                    <![endif]-->
                                </td>
                            </tr>
                        </tbody></table>
                    </td>
                </tr>
            </tbody></table>
        </td>
    </tr>
</tbody></table>

            </td>
        </tr>
    </tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnButtonBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
    <tbody class="mcnButtonBlockOuter">
        <tr>
            <td style="padding-top: 0;padding-right: 18px;padding-bottom: 18px;padding-left: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" valign="top" align="center" class="mcnButtonBlockInner">
                <table border="0" cellpadding="0" cellspacing="0" class="mcnButtonContentContainer" style="border-collapse: separate !important;border-radius: 3px;background-color: #1A7991;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                    <tbody>
                        <tr>
                            <td align="center" valign="middle" class="mcnButtonContent" style="font-family: &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 13px;padding: 12px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                <a class="mcnButton " title="Forward this email to a friend &gt;" href="https://us8.forward-to-friend.com/forward?u=05c078d02e79a07f64018da62&id=c136043aa8&e=8c7b1bc988" target="_blank" style="font-weight: bold;letter-spacing: normal;line-height: 100%;text-align: center;text-decoration: none;color: #FFFFFF;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;display: block;">Forward this email to a friend &gt;</a>
                            </td>
                        </tr>
                    </tbody>
                </table>
            </td>
        </tr>
    </tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
    <tbody class="mcnTextBlockOuter">
        <tr>
            <td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
              	<!--[if mso]>
				<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
				<tr>
				<![endif]-->
			
				<!--[if mso]>
				<td valign="top" width="600" style="width:600px;">
				<![endif]-->
                <table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
                    <tbody><tr>

                        <td valign="top" class="mcnTextContent" style="padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #656565;font-family: Helvetica;font-size: 12px;line-height: 150%;text-align: center;">

                            ADDitude thanks our sponsors for their support. Sponsors have no influence on editorial content.
                        </td>
                    </tr>
                </tbody></table>
				<!--[if mso]>
				</td>
				<![endif]-->

				<!--[if mso]>
				</tr>
				</table>
				<![endif]-->
            </td>
        </tr>
    </tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
    <tbody class="mcnTextBlockOuter">
        <tr>
            <td valign="top" class="mcnTextBlockInner" style="padding-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
              	<!--[if mso]>
				<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
				<tr>
				<![endif]-->
			
				<!--[if mso]>
				<td valign="top" width="600" style="width:600px;">
				<![endif]-->
                <table align="left" border="0" cellpadding="0" cellspacing="0" style="max-width: 100%;min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;float: left;" width="100%" class="mcnTextContentContainer">
                    <tbody><tr>

                        <td valign="top" class="mcnTextContent" style="padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #656565;font-family: Helvetica;font-size: 12px;line-height: 150%;text-align: center;">

                            <em>Copyright © 2026 ADDitude, a WebMD company, All rights reserved.</em><br>
 You are receiving this email because you subscribed or requested a free resource from ADDitude.<br>
<br>
<strong>Our mailing address is:</strong><br>
<div class="vcard"><span class="org fn">ADDitude, a WebMD company</span><div class="adr"><div class="street-address">283-299 Market Street, 3rd Floor</div><div class="extended-address">2 Gateway Center</div><span class="locality">Newark</span>, <span class="region">NJ</span> <span class="postal-code">07102</span></div><br><a href="https://additudemag.us8.list-manage.com/vcard?u=05c078d02e79a07f64018da62&id=d9446392d6" class="hcard-download">Add us to your address book</a></div>
<br>
<a href="https://us.list-manage.com/mUWrCZ7RQMM?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=tXW15ld2dhwvo0KfLt0LDR-eY5k6A8VtsmZGjiB_2O8a-YpkD_7pf-NtDb6T" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">Contact ADDitude</a> | <a href="https://additudemag.us8.list-manage.com/profile?u=05c078d02e79a07f64018da62&id=d9446392d6&e=8c7b1bc988&c=c136043aa8" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">Update your preferences</a> | <a href="https://additudemag.us8.list-manage.com/unsubscribe?u=05c078d02e79a07f64018da62&id=d9446392d6&t=b&e=8c7b1bc988&c=c136043aa8" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">Unsubscribe</a>
                        </td>
                    </tr>
                </tbody></table>
				<!--[if mso]>
				</td>
				<![endif]-->

				<!--[if mso]>
				</tr>
				</table>
				<![endif]-->
            </td>
        </tr>
    </tbody>
</table></td>
                            </tr>
                        </table>
                        <!--[if (gte mso 9)|(IE)]>
                        </td>
                        </tr>
                        </table>
                        <![endif]-->
                        <!-- // END TEMPLATE -->
                    </td>
                </tr>
            </table>
        </center>
    <div style="display:none;"><img src="https://us.list-manage.com/AspnRR40NctgEdCqGnICbN?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0" height="1" width="1" style="display:none;" alt=""></div></body>
</html>
                                

Plain Text

                                    How ADHD impacts your time horizon (https://us.list-manage.com/tq1Bu4OpyOA?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=2N4N65Jk-z3OySNdM8cVnKU0Y_GU2we5BAcvrS1_rj99XkSrpt0TfAJ2Bmia)
Forward to a friend » (https://us8.forward-to-friend.com/forward?u=05c078d02e79a07f64018da62&id=c136043aa8&e=8c7b1bc988)
View this email in your browser (https://us8.campaign-archive.com/?e=8c7b1bc988&u=05c078d02e79a07f64018da62&id=c136043aa8)
https://us.list-manage.com/18yf5vscOk_?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=ZD0GThWvaUSwlISu3MEClU6eKCen4t5rsPFs1oYCk1o9n2oFege7wZR1OA1R
TIME HORIZONS
Everything Is Far Away... Then, Suddenly, Today (https://us.list-manage.com/Xth4XFVIQfO?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=widoy1lwBpjFsKUmQe2Rvf8lWtOV0FM6S8XyGKSpQj6FRazYtggnyxIuldbH)
https://us.list-manage.com/14KsNfCrHBo?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=ze-GOav4t3DAELEroYc4VuPJb9BRZklTBTdi5cjIxr60eGQJ3-k7c8J8z3BX
People with ADHD tend to have short time horizons. This is why deadlines always seem to arrive suddenly, with stress and drama — and why long-term plans don't always happen. Understand your sense of time, and how to start managing it » (https://us.list-manage.com/X1RrKqTHUYO?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=x80XelZ9-POwL_-cVHNF8VmtimpOBxqderWyUp1aKnRGgTHszJ8ZIBFducqY)
https://us.list-manage.com/2lKqdNtwY_h?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=uC1lZsOHz2wpAmCJ68d7AJCZrGRvewy8SgIAhOqLv06AMTluL5isa1BF3X6J

“The Thought Loop That Won’t Close” (https://us.list-manage.com/1ClPl3pnpP4?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=kaV0_Lmv0j1YSZpZQnvnWM69L6JM5PYeXx2y_PrEbJa8J2jH6foNyemAq2QW)
“I get stuck replaying social interactions — a look, a tone, something someone said. This isn’t occasional overthinking. It can go on for hours, days, sometimes years.” (https://us.list-manage.com/kOiU1ZEpJOv?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=2dmjGVPeb5XAAkmJCWdQF6thcLeqPxVzRywf3DtD68LP_BI2Meqie_4QDKHV)

https://us.list-manage.com/1CR2_GRFuz_?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=3s2gMJqq8o0mQ-MWmn3dNLzjtGe49YHRBYgUlnPpPZgw9fTzuI2g2he3sVZD

Subscribe to ADDitude magazine (https://us.list-manage.com/vtEn_t0OApW?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=cHswgWbdIUDn-EMus_tfINQEBB5gp4Xpe3zl7uioIekwlWLLxUXJ83DZHcSm) , or give a subscription as a gift, and get instant access to our eBook, How the ADHD Brain Works!

Subscribe now »  (https://us.list-manage.com/cQDQxpVf8aw?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=HAfCD_tMUVrsn5W5Ctg-rAaVqWwn4fsfECoEZCWTGY7LQAPNh1RrbJ0nYOL-)
https://us.list-manage.com/asn9YpNsc2Z?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=8I5mWeS19gKSfcYaeOs3Ztynb5WnAB3n3NIq8E_RCyplMu5mfBaxjW1zkCBf

A Blessing and a Curse (https://us.list-manage.com/azF0Lh6x5Jx?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=of779iRjYmD-NyLpmjoj7fP-OQn_vNcp1PQX_78BeRDJ_SyczZT2HvsGQAGD)
Hyperfocus can help you churn through a huge project in one marathon session — or make you lose hours on an absorbing, but ultimately unproductive, task. (https://us.list-manage.com/EYivryoko5r?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=ZmYLEM0Xo7D1g3GNvOTlcmrSeg8lXek3cQQw0hRVHoGvJiBf3a4YzJzQIGgj)

https://us.list-manage.com/gf85q8_qEj5?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=UaK3_XO2ShXVOFV6zioWeQ0O6N7LKFIM27iNbMfXeuTSiXAHrVGys6pP8JqQ

Top Tidying Tricks (https://us.list-manage.com/gsuUymKbnHU?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=XW5gJWejKbTW10h07RtjYoeI9gNlsLbf8vf7fZQzMzM8ybLxABMPkCC5S3VO)
“My secret? I use a chore chart (yes, like the kind you would use with kids) and give myself stickers for working on chores. I emphasize progress, not perfection.” | More from readers » (https://us.list-manage.com/iOdWfhLWrin?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=PJauwKgtxFpIIzXvxifVuPiJVkhMHmpUEVK6gscpBqmsi372Pw0PghOL9P7K)

https://us.list-manage.com/aN8iplQW2Pn?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=Erx6Hg3Ezu6B08l07sgFDzk29bkCF4ernGdpCmrTqrRS-k4YQjCvHhF0TW7y
FREE WEBINAR TODAY
On Living & Loving with RSD (https://us.list-manage.com/PxlYSYWkHzZ?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=R00T72ILyhI0_YkBtu-WkqzEBmhIWLlHv6cdNHYflsg-AkbndOEQfFJND-nz)
Alex Partridge talks about his later-in-life ADHD diagnosis and the real, crippling pain of rejection sensitive dysphoria. (https://us.list-manage.com/CN82wDHaeV5?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=YzLHj-AtMwGDZil74FTSNEN1TsxcvHnHgIslEU-VsowmQ4XXKNKUCnmQ-GUV)

https://us.list-manage.com/19_fAaw1wyF?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=4adayS5wsWVP4jPGQgbH0BJc6H6QqrlDl1L1yL4mYOI1KJWZZwL7lHApoFXK
FREE WEBINAR ON OCT. 22
Body Language & Social Cues (https://us.list-manage.com/NEDgxQf647I?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=fFFjARe_OOODTw7cnyTnUBO-tn41fnc0f9Cqw5HsZbUrquzVEpW7WmLgzlo8)
Practical guidance on processing facial expressions, tone of voice, and more to become a more confident communicator. (https://us.list-manage.com/TuvKoYIlEZ4?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=Mjtcf0yrf3TskE6MLfebSfZtyXWn-zu77eVl6iSYkLlaDfLLgE2f59rG8FJs)

============================================================
** Facebook (https://us.list-manage.com/vShNvUzFj0v?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=XUiO2k0tN6J4HVHTsEADtj7ls8tbnsKdSS9WqKLvEtSWGrvilZO8B0PURHHv)
** Instagram (https://us.list-manage.com/1sGddc3f9H2?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=DMMICNG3DPAb_rYFjx0NIAcdxUxQzvvbMrDLw0LqJKqw5TkwoncqOoJj_-p5)
** YouTube (https://us.list-manage.com/joijyFtYvQJ?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=kj3dNKoRhhrNzSzecjxdRbRSwmP4TT5zIyrW2TChMVJ5ckm25gYVDrM-VH7M)
** TikTok (https://us.list-manage.com/TbA5sU4DoTg?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=nU8VnR-WnF5r_GYBlluW3kVB3MMKV9JDgmh3_RtwZ7xV5vszw8goM8Nf_BYB)
** Forward this email to a friend > (https://us8.forward-to-friend.com/forward?u=05c078d02e79a07f64018da62&id=c136043aa8&e=8c7b1bc988)
ADDitude thanks our sponsors for their support. Sponsors have no influence on editorial content.
Copyright © 2026 ADDitude, a WebMD company, All rights reserved.
 You are receiving this email because you subscribed or requested a free resource from ADDitude.

Our mailing address is:
ADDitude, a WebMD company
283-299 Market Street, 3rd Floor
2 Gateway Center
Newark, NJ 07102
USA
** Contact ADDitude (https://us.list-manage.com/VqIq14CbMlW?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=JrvHH6SFd4NGlvh0f6zDUZjm1r9iol2S7B9AgL-s9aBM6bgTzrh_IHq-X59k)
| ** Update your preferences (https://additudemag.us8.list-manage.com/profile?u=05c078d02e79a07f64018da62&id=d9446392d6&e=8c7b1bc988&c=c136043aa8)
| ** Unsubscribe (https://additudemag.us8.list-manage.com/unsubscribe?u=05c078d02e79a07f64018da62&id=d9446392d6&t=b&e=8c7b1bc988&c=c136043aa8)
                                

Warning

Almost all the messages that arrive here are garbage! Resist the urge to click on any unexpected or questionable links.

It may happen that e-mail will claim to come from liamon.com, perhaps from some administrative role or process. There are no users with liamon.com addresses that should be sending anyone e-mail. There are no accounts to expire. There are no passwords to leak. These are certainly garbage messages. These are certainly phishing attempts in some messages.

Absolutely ignore those links!