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To: [email protected]
Date: Tue, 13 Oct 2026 18:26:38 GMT
Subject: Why Your Time Horizon Is So Short, and How to Better Manage Time | “When a Thought Loop Won’t Close” ♾️
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<title>Why Your Time Horizon Is So Short, and How to Better Manage Time | “When a Thought Loop Won’t Close” ♾️</title>
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<!--[if !gte mso 9]><!----><span class="mcnPreviewText" style="display:none; font-size:0px; line-height:0px; max-height:0px; max-width:0px; opacity:0; overflow:hidden; visibility:hidden; mso-hide:all;">People with ADHD often have a very short “time horizon,” and we engage in “temporal discounting.” What this means ></span><!--<![endif]-->
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<span style="font-size:11.5px"><a href="https://us.list-manage.com/o0kZEdbTaWL?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=KL9zlr6RSoGgJutEx23FpLXk-Fz6Reu2iNtc-FuEVk5hMEhMc57kQduRxZw-" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">How ADHD impacts your time horizon</a></span><br>
<span style="font-size:13px"><a href="https://us8.forward-to-friend.com/forward?u=05c078d02e79a07f64018da62&id=c136043aa8&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;"><span style="color:#cc3333"><strong>Forward to a friend »</strong></span></a></span>
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><strong><span style="font-size:13px"><span style="line-height:23px"><span style="color:#dd3a12">TIME HORIZONS</span></span></span></strong></span><br>
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<div style="text-align: left;"><span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:16.5px">People with ADHD tend to have short time horizons. This is why deadlines always seem to arrive suddenly, with stress and drama — and why long-term plans don't always happen. Understand your sense of time, and <a href="https://us.list-manage.com/C01y3PmY9xj?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=kw380-EsKNnJ2yP44HiNgqp1g-thKhgFiRe8PTSfJm2oJNThIp-nPHCGifVV" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;">how to start managing it »</a></span></span></div>
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<a href="https://us.list-manage.com/vycdCfIhKzy?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=NDQ0OglpPAZDLjj8y9wiIVh8BRVXd4vseMwr2jN13BEsrexyqYPTPDGCazpb" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>“The Thought Loop That Won’t Close”</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">“I get stuck replaying social interactions — a look, a tone, something someone said. This isn’t occasional overthinking. <a href="https://us.list-manage.com/11wkN0mIL1x?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=hPYQPamoznUZk75V8xCmVVHvlniusCn_06JkasTO3T55Yl8VQO25hecWgSBr" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">It can go on for hours, days, sometimes years.”</span></a></span></span>
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<span style="font-size:16.8px"><span style="font-family:georgia,times,times new roman,serif"><a href="https://us.list-manage.com/tt1lXbTN99l?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=NIDW25KdQE8y9tIly20NXFGsVQoNq1Chh1I5kE9WjIMpPHoH0668qp_ysEza" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#ffffff">Subscribe to ADDitude magazine</span></a>, or give a subscription as a gift, and get instant access to our eBook, <em>How the ADHD Brain Works</em>!</span></span><br>
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<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px"><strong>Hyperfocus</strong> can help you churn through a huge project in one marathon session — or make you lose hours on an <a href="https://us.list-manage.com/15D8kDgrEEg?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=5ZGaz45KqOtvOyG53Raut77A8Eo7fPMIu5SJFNbunSxPirfS-kG0i6_Htujp" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">absorbing, but ultimately unproductive, task.</span></a></span></span>
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<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">“My secret? I use a chore chart (yes, like the kind you would use with kids) and give myself stickers for working on chores. I emphasize progress, not perfection.” | </span><a href="https://us.list-manage.com/aiEhn98pSPw?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=J7BLrYgV1wZmO4-Jq5Q0MAP5o4JzZHUc_UOsvRhdG591zZPVuNRW7r5ZtiaG" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">More from readers »</span></a></span>
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People with ADHD tend to have short time horizons. This is why deadlines always seem to arrive suddenly, with stress and drama — and why long-term plans don't always happen. Understand your sense of time, and how to start managing it » (https://us.list-manage.com/X1RrKqTHUYO?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=x80XelZ9-POwL_-cVHNF8VmtimpOBxqderWyUp1aKnRGgTHszJ8ZIBFducqY)
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“I get stuck replaying social interactions — a look, a tone, something someone said. This isn’t occasional overthinking. It can go on for hours, days, sometimes years.” (https://us.list-manage.com/kOiU1ZEpJOv?e=8c7b1bc988&c2id=5b3b0f7a07551519cfe845cbca8a0ff0&m=2dmjGVPeb5XAAkmJCWdQF6thcLeqPxVzRywf3DtD68LP_BI2Meqie_4QDKHV)
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It may happen that e-mail will claim to come from liamon.com, perhaps from some administrative role or process. There are no users with liamon.com addresses that should be sending anyone e-mail. There are no accounts to expire. There are no passwords to leak. These are certainly garbage messages. These are certainly phishing attempts in some messages.
Absolutely ignore those links!
