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Guidance for Building a Fulfilling Life | Work-Friendly ADHD Fidgets | A Better Night's Sleep 😴
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From: "ADDitude" <newsletter@...
To: [email protected]
Date: Tue, 25 Nov 2025 16:29:55 GMT
Subject: Guidance for Building a Fulfilling Life | Work-Friendly ADHD Fidgets | A Better Night's Sleep 😴
To: [email protected]
Date: Tue, 25 Nov 2025 16:29:55 GMT
Subject: Guidance for Building a Fulfilling Life | Work-Friendly ADHD Fidgets | A Better Night's Sleep 😴
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How to keep your eye on pursuing goals important to you (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=fdfe3c5f5c&e=8c7b1bc988)
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Is your definition of “productive” built on someone else’s goals, strategies, and meaning of success? That’s a recipe for burnout. Here’s a better way to find happiness » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=0ce2505867&e=8c7b1bc988)
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Obsessive-Compulsive Personality Disorder is characterized by an intense, inflexible preoccupation with orderliness and control. Though it's often mistaken for OCD, the disorders are quite distinct. Keep reading » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=e17d95ff80&e=8c7b1bc988)
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Fidgeting — It’s Not Just for Kids (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=2bc2cf6f5c&e=8c7b1bc988)
“It is a prime paradox of ADHD: We focus better on one thing by focusing on something else,” writes Dr. Hallowell. See his favorite unobtrusive, work-friendly fidgets » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=24a00c9af4&e=8c7b1bc988)
Dos & Don'ts for Better Sleep (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=46efa74c1d&e=8c7b1bc988)
Do: Drink warm milk. Milk contains tryptophan, an amino acid that can induce sleepiness.
Don't: Drink alcohol. Digesting alcohol can affect your ability to stay asleep.
See all » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=38c379b0e9&e=8c7b1bc988)
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Stimulants & Heart Health (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=3319d6a18a&e=8c7b1bc988)
Does long-term ADHD med use impact cardiovascular health and do potential risks outweigh treatment benefits? (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=d8fe04d5d5&e=8c7b1bc988)
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<div style="text-align: center;"><span style="font-family:tahoma,verdana,segoe,sans-serif"><span style="color:#808080"><span style="font-size:11px">WITH SUPPORT FROM: </span></span><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=88a73a02a3&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;"><span style="color:#fe5b57"><span style="font-size:12px"><strong>Inflow</strong></span></span></a></span></div>
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><strong><span style="font-size:13px"><span style="line-height:23px"><span style="color:#dd3a12">GOAL TENDING</span></span></span></strong></span><br>
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<div style="text-align: left;"><span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:16.5px">Is your definition of “productive” built on someone else’s goals, strategies, and meaning of success? That’s a recipe for burnout. Here’s a <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=f5ce76c3e7&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;">better way to find happiness »</a></span></span></div>
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<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">Obsessive-Compulsive <em>Personality</em> Disorder is characterized by an intense, inflexible preoccupation with orderliness and control. Though it's often mistaken for OCD, the disorders are quite distinct. </span> <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=a6decfeca3&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">Keep reading »</span></a></span>
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<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=669ebeebad&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>Fidgeting — It’s Not Just for Kids</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">“It is a prime paradox of ADHD: We focus better on one thing by focusing on something else,” writes Dr. Hallowell. See his favorite <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=e1a88ba230&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">unobtrusive, work-friendly fidgets »</span></a></span></span>
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<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=2e5e7d6c31&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>Dos & Don'ts for Better Sleep</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px"><strong>Do:</strong> Drink warm milk. Milk contains tryptophan, an amino acid that can induce sleepiness.<br>
<strong>Don't:</strong> Drink alcohol. Digesting alcohol can affect your ability to stay asleep.</span><br>
<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=7a6a00a42d&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">See all »</span></a></span>
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<img alt="Webinar December 2: Heart Health and ADHD Treatment: Implications of Stimulant Use for Adults" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/3d38ce16-694d-0e94-2be3-4d8a0de1c671.jpg" width="264" style="max-width: 265px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="color:#e73600; font-size:9pt"><strong>FREE WEBINAR ON DEC. 2</strong></span></span><br>
<span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:18px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=24841c2755&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color: #000000;"><strong><span style="line-height:22px">Stimulants & Heart Health</span></strong></span></a></span></span><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:14px">Does long-term ADHD med use impact cardiovascular health and do potential risks outweigh <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=3fa2e7ba59&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#0e8eae">treatment benefits?</span></a></span></span>
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<img alt="Webinar December 9: How to Make (and Keep) Friends as an Adult with ADHD" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/d31404b9-7028-5182-40f8-fae4951cc0b6.jpg" width="264" style="max-width: 265px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="color:#e73600; font-size:9pt"><strong>FREE WEBINAR ON DEC. 9</strong></span></span><br>
<span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:17.8px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=b9b161fe88&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color: #000000;"><strong><span style="line-height:22px">How to Make (& Keep) Friends</span></strong></span></a></span></span><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:14px">Explore ADHD's impact on friendships, from social cues to staying in touch, and learn how to <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=2b2d1b9859&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#0e8eae">strengthen relationships.</span></a></span></span>
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Warning
Almost all the messages that arrive here are garbage! Resist the urge to click on any unexpected or questionable links.
It may happen that e-mail will claim to come from liamon.com, especially from some administrative role or process. These are certainly garbage. There are no accounts to expire. There are no passwords to leak. There aren't administrators sending messages to liamon.com addresses. These are certainly phishing attempts.
Absolutely ignore those links!