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Rejection Sensitive Dysphoria (RSD) Is a Body-Brain Response | Why ADHD Brains Crave Carbs Tue, 07 Jul 2026 19:59:26 GMT

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From: "ADDitude" <newsletter@...
To: [email protected]
Date: Tue, 07 Jul 2026 19:59:26 GMT
Subject: Rejection Sensitive Dysphoria (RSD) Is a Body-Brain Response | Why ADHD Brains Crave Carbs
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                            <span style="font-size:11.5px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=5acffd10e8&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">RSD triggers “identity-level pain” for people with ADHD</a></span><br>
<span style="font-size:13px"><a href="https://us8.forward-to-friend.com/forward?u=05c078d02e79a07f64018da62&id=364ed5e692&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;"><span style="color:#cc3333"><strong>Forward to a friend »</strong></span></a></span>
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                            <a href="https://us8.campaign-archive.com/?e=8c7b1bc988&u=05c078d02e79a07f64018da62&id=364ed5e692" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">View this email in your browser</a>
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                            <div style="text-align: center;"><span style="font-family:tahoma,verdana,segoe,sans-serif"><span style="color:#808080"><span style="font-size:11px">WITH SUPPORT FROM: </span></span><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=e1136d9463&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;"><span style="color:#536cff"><span style="font-size:12px"><strong>Inflow</strong></span></span></a></span></div>

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                                        <img align="center" alt="Living with Adult ADHD" src="https://gallery.mailchimp.com/05c078d02e79a07f64018da62/images/003be040-5981-4775-a2b2-bbc766d65a04.jpg" width="564" style="max-width: 620px;padding-bottom: 0;display: inline !important;vertical-align: bottom;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" class="mcnImage">
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                            <span style="font-family:arial,helvetica neue,helvetica,sans-serif"><strong><span style="font-size:13px"><span style="line-height:23px"><span style="color:#dd3a12">REJECTION SENSITIVE DYSPHORIA</span></span></span></strong></span><br>
<span style="font-family:noticia text,georgia,times new roman,serif"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=4968e559d0&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#222222"><span style="font-size:26px"><span style="line-height:30px"><strong>RSD Triggers “Identity-Level Pain”</strong></span></span></span></a></span>
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                                        <img align="center" alt="RSD Triggers “Identity-Level Pain” for People with ADHD" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/263d8975-d721-9a78-1ce7-5dd5fe24546d.jpg" width="564" style="max-width: 600px;padding-bottom: 0;display: inline !important;vertical-align: bottom;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;" class="mcnImage">
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                            <div style="text-align: left;"><span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:16.5px">While not a formal diagnosis, RSD — a form of emotional dysregulation that causes extreme distress (even physical pain) in response to rejection — is an underexplored phenomenon that many people with ADHD say is not just central to the condition, but integral to <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=0befdc6595&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;">explaining the course of their lives.</a></span></span></div>

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                        <img alt="“I Was the Class Clown, the Outsider, the Dummy…”" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/f869dc74-e246-963e-6a6e-e92facaf5465.jpg" width="264" style="max-width: 300px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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                    <td valign="top" class="mcnTextContent" style="font-size: 15px;line-height: 125%;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helvetica;text-align: left;">
                        <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=48a05d2871&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>“I Was the Class Clown, the Outsider, the Dummy…”</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">“On my 65th birthday, I reflected on my past, from my childhood until I was finally diagnosed with ADHD at age 37. Along the way, I developed coping identities – none of which were <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=6760e47fec&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">particularly healthy.”</span></a></span></span>
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                        <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=71ba4a4ff7&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>“How To-Do Lists Are Saving My Life. Really.”</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">“My list acts as a lighthouse I can spot in the fog and gives me a framework to battle the extremes of distraction and obsession.” | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=acf0760093&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">Keep reading »</span></a></span></span>
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<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:14px">How to identify common co-occurring mood and anxiety disorders in adults with ADHD, plus treatment options. <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=a77c727704&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#0e8eae">Register »</span></a></span></span>
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<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:14px">Learn about the risk for substance use disorder with ADHD, and whether stimulants <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=7dd8952ed2&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#0e8eae">prevent or increase this risk.</span></a></span></span>
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                                    RSD triggers “identity-level pain” for people with ADHD (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=3cee0b57c5&e=8c7b1bc988)
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REJECTION SENSITIVE DYSPHORIA
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While not a formal diagnosis, RSD — a form of emotional dysregulation that causes extreme distress (even physical pain) in response to rejection — is an underexplored phenomenon that many people with ADHD say is not just central to the condition, but integral to explaining the course of their lives. (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=babfc292e3&e=8c7b1bc988)
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