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Happy New Year! Big Resolutions Don't Work. Instead, Focus on Just One Thing Today ✔
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Selected Message
From: "ADDitude" <newsletter@...
To: [email protected]
Date: Thu, 01 Jan 2026 16:21:21 GMT
Subject: Happy New Year! Big Resolutions Don't Work. Instead, Focus on Just One Thing Today ✔
To: [email protected]
Date: Thu, 01 Jan 2026 16:21:21 GMT
Subject: Happy New Year! Big Resolutions Don't Work. Instead, Focus on Just One Thing Today ✔
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<span style="font-size:11.6px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=3ad7e9dec6&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">Start 2026 by logging tiny wins</a> and focusing on <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=e60e3123d1&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;">one thing a day</a></span><br>
<span style="font-size:13px"><a href="https://us8.forward-to-friend.com/forward?u=05c078d02e79a07f64018da62&id=4e0ca88183&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #656565;font-weight: normal;text-decoration: underline;"><span style="color:#cc3333"><strong>Forward to a friend »</strong></span></a></span>
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<div style="text-align: center;"><span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15.5px">New Year’s Resolutions are typically too big. Too broad. Too overwhelming.<br>
So what if we approached 2026 differently?<br>
Focus on just one thing each day and see what happens!</span></span></div>
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="color:#fa3633; font-size:9pt"><strong>HABITS</strong></span></span><br>
<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=2d961465ca&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #005c7c;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>Let’s Log Tiny Wins!</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">Micro-moments of happiness add up, crowding out negative thoughts and building up to better overall moods. <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=7c2da7b40b&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #005c7c;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">How to self-monitor small wins »</span></a></span></span>
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="color:#fa3633; font-size:9pt"><strong>RELATIONSHIPS</strong></span></span><br>
<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=318cdc6b25&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #005c7c;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>The Science of Loneliness</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">“Authenticity is the key to connectivity. Building connections with people while staying true to yourself can be a buffer against loneliness.” | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=b99a392e64&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #005c7c;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">Keep reading »</span></a></span></span>
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<div style="text-align: center;"><span style="color:#A9A9A9"><span style="font-size:10px"><span style="font-family:arial,helvetica neue,helvetica,sans-serif">ADVERTISEMENT</span></span></span></div>
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="color:#fa3633; font-size:9pt"><strong>NUTRITION</strong></span></span><br>
<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id 8126aff9&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #005c7c;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>Ditch Your Late-Night Snacking Habit</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">Whether due to poor appetite or inadequate meal planning, not eating enough each day can lead your body to compensate at night. | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=43b474cc9e&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #005c7c;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">Learn more »</span></a></span></span>
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="color:#fa3633; font-size:9pt"><strong>GET STUFF DONE</strong></span></span><br>
<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=dfa0f70395&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #005c7c;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>All-Day Focus Tips</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">Start each day by writing down your major priorities. By getting them out of your head, you don't waste mental energy remembering what you have to do. | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=089c682f1b&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #005c7c;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">See all the tips »</span></a></span></span>
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<img alt="How to Motivate for Cleaning House When You Really Don’t Want To" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/97dd9e9e-0200-4202-b1b4-106bfd149919.jpg" width="264" style="max-width: 300px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="color:#fa3633; font-size:9pt"><strong>ORGANIZATION</strong></span></span><br>
<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=d71c43f7fc&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #005c7c;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>How to Clean (When You’re So Not in the Mood)</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">“Like most people who have ADHD, I struggle to make myself do boring tasks. And in my mind, nothing is more boring than cleaning. Here's how I <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=028cdcfa26&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #005c7c;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">make it more fun.”</span></a></span></span>
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<img alt="Free 2026 New Year Calendar: One. Thing. Today." src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/0c0c22fe-adfb-4f68-9f0c-d964f8c280f8.jpg" width="126" style="max-width: 300px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="color:#fa3633; font-size:9pt"><strong>FREE DOWNLOAD</strong></span></span><br>
<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=d909a7a301&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #005c7c;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>New Year Calendar</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">Our January 2026 calendar offers 31 bite-sized ideas for starting healthy new habits — one for each day of the month. | <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=c4b5a11933&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #005c7c;font-weight: normal;text-decoration: underline;"><span style="font-size:14px">Download now »</span></a></span></span>
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<img alt="Webinar January 7: How to Accomplish Your 2026 Goals — One Day at a Time" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/0aa7f3f7-9e52-72a5-813e-29999370806a.jpg" width="264" style="max-width: 265px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="color:#fa3633; font-size:9pt"><strong>FREE WEBINAR ON JAN. 7</strong></span></span><br>
<span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:17.8px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=eb49eb0f3d&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #005c7c;font-weight: normal;text-decoration: underline;"><span style="color: #000000;"><strong><span style="line-height:22px">Accomplish Your 2026 Goals</span></strong></span></a></span></span><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:14px">Why ADHD brains get stuck in the big dreams → quick burnout → self-blame cycle + <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=164165fd12&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #005c7c;font-weight: normal;text-decoration: underline;"><span style="color:#005c7c">a different way to approach goals.</span></a></span></span>
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<img alt="Webinar January 13: New Year, New Systems: Home Organization Help to Clear ADHD Clutter & Shame" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/fe5aba52-e421-b6cb-1d47-695fff5c0483.jpg" width="264" style="max-width: 265px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="color:#fa3633; font-size:9pt"><strong>FREE WEBINAR ON JAN. 13</strong></span></span><br>
<span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:18px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=1daf26ec30&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #005c7c;font-weight: normal;text-decoration: underline;"><span style="color: #000000;"><strong><span style="line-height:22px">Clear Clutter — and Shame</span></strong></span></a></span></span><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:14px">New year, new home systems! Usher in 2026 with ADHD-friendly home organization help. <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=40afc3b238&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #005c7c;font-weight: normal;text-decoration: underline;"><span style="color:#005c7c">Register now »</span></a></span></span>
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Start 2026 by logging tiny wins (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=c5299baa34&e=8c7b1bc988) and focusing on one thing a day (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=8159cc886e&e=8c7b1bc988)
Forward to a friend » (https://us8.forward-to-friend.com/forward?u=05c078d02e79a07f64018da62&id=4e0ca88183&e=8c7b1bc988)
View this email in your browser (https://us8.campaign-archive.com/?e=8c7b1bc988&u=05c078d02e79a07f64018da62&id=4e0ca88183)
https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=8f483724ed&e=8c7b1bc988
New Year’s Resolutions are typically too big. Too broad. Too overwhelming.
So what if we approached 2026 differently?
Focus on just one thing each day and see what happens!
https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=0e75055c2b&e=8c7b1bc988
HABITS
Let’s Log Tiny Wins! (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=53bebc440b&e=8c7b1bc988)
Micro-moments of happiness add up, crowding out negative thoughts and building up to better overall moods. How to self-monitor small wins » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=d00d548ffb&e=8c7b1bc988)
RELATIONSHIPS
The Science of Loneliness (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=b7affdbad1&e=8c7b1bc988)
“Authenticity is the key to connectivity. Building connections with people while staying true to yourself can be a buffer against loneliness.” | Keep reading » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=618f8163e7&e=8c7b1bc988)
ADVERTISEMENT
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NUTRITION
Ditch Your Late-Night Snacking Habit (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=f3b92db40e&e=8c7b1bc988)
Whether due to poor appetite or inadequate meal planning, not eating enough each day can lead your body to compensate at night. | Learn more » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=47d373e69b&e=8c7b1bc988)
GET STUFF DONE
All-Day Focus Tips (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=aab3c9c2ae&e=8c7b1bc988)
Start each day by writing down your major priorities. By getting them out of your head, you don't waste mental energy remembering what you have to do. | See all the tips » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=0493032eb9&e=8c7b1bc988)
ORGANIZATION
How to Clean (When You’re So Not in the Mood) (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=ae5ffd2ca1&e=8c7b1bc988)
“Like most people who have ADHD, I struggle to make myself do boring tasks. And in my mind, nothing is more boring than cleaning. Here's how I make it more fun.” (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=ca46524f5b&e=8c7b1bc988)
FREE DOWNLOAD
New Year Calendar (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=4020eaad68&e=8c7b1bc988)
Our January 2026 calendar offers 31 bite-sized ideas for starting healthy new habits — one for each day of the month. | Download now » (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=13647a9ce4&e=8c7b1bc988)
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FREE WEBINAR ON JAN. 7
Accomplish Your 2026 Goals (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=ec76134389&e=8c7b1bc988)
Why ADHD brains get stuck in the big dreams → quick burnout → self-blame cycle + a different way to approach goals. (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=38b3224b15&e=8c7b1bc988)
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FREE WEBINAR ON JAN. 13
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