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Date: Sun, 07 Jun 2026 09:36:09 GMT
Subject: Tony Awards, Trash Collection, and the First Photos on Mars
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Date: Sun, 07 Jun 2026 09:36:09 GMT
Subject: Tony Awards, Trash Collection, and the First Photos on Mars
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<p style="margin-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;padding:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="margin-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;padding:0;"><span class="mso-font-fix-arial">The 79th Tony Awards will be held tonight in New York City, so we took a look at the history of theater's biggest awards ceremony. Next, we explored how the US manages its citizens' trash. Lastly, we examined the science behind sleep, with tips on how to improve your own. </span></p>
<p style="margin-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;padding:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="margin-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;padding:0;"><span class="mso-font-fix-arial">Have suggestions? Help us better serve our more than 4.7 million readers by sharing your honest feedback at <strong><a href="mailto:[email protected]" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">[email protected]</font></a></strong>. First time reading? <strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vP3V0bV9zb3VyY2U9MTQ0MC1zdW4mdXRtX21lZGl1bT1lbWFpbCZ1c2VyX2lkPTY4YjBmM2ZjOWNhYTA2YjFkNDBkNWI3MA/68b0f3fc9caa06b1d40d5b70Ce8d3d5ba" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">Sign up here</font></a></strong> or <strong><a href="mailto:[email protected]?subject=1440's%20Sunday%20newsletter&body=Hey!%20I've%20been%20really%20enjoying%201440's%20newsletter%20on%20Sundays%20filled%20with%20explainers%20on%20evergreen%20content%20and%20lots%20of%20cool%20links.%20You%20can%20check%20it%20out%20and%20sign%20up%20here!%20https%3A%2F%2Fjoin1440.com%2F%3Futm_campaign%3Dintro-sunday" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">click here</font></a></strong> to share with friends.</span></p>
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<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><em>— 1440 Topics Team</em></span></p></div>
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<td valign="top"><div style="font-family:Roboto, Helvetica Neue, Helvetica, Arial, sans-serif;font-size:15px;color:#131313;font-weight:normal;line-height:22px;mso-line-height-rule:exactly;letter-spacing:normal;mso-text-raise:3px;text-align:left;"><p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><b>What we learned about the Tony Awards</b></span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vdC90b255LWF3YXJkcz9wcj0zMjk3LXRoZS1oaXN0b3J5LW9mLXRoZS10b255LWF3YXJkcyZ1dG1fc291cmNlPTE0NDAtc3VuJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXZpZXctY29udGVudC1wciZ1c2VyX2lkPTY4YjBmM2ZjOWNhYTA2YjFkNDBkNWI3MA/68b0f3fc9caa06b1d40d5b70B2ecfa3c1" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">The Tonys</font></a></strong>—short for the Antoinette Perry Award for Excellence in Broadway Theatre—are the live theater version of other US prestigious creative industry awards like the Grammys, Oscars, and Emmys. Since the Tonys debuted in 1947, more than 1,000 actors, directors, playwrights, and others have received awards.</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial">Although the number of award categories has increased over the years, they have always fallen into <strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9zb2NpZXR5LWFuZC1jdWx0dXJlP3ByPTEyNDA5LWhvdy10by13aW4tYS10b255LWF3YXJkJnV0bV9zb3VyY2U9MTQ0MC1zdW4mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249dmlldy1jb250ZW50LXByJnVzZXJfaWQ9NjhiMGYzZmM5Y2FhMDZiMWQ0MGQ1Yjcw/68b0f3fc9caa06b1d40d5b70Be955e7fb" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">three general buckets</font></a></strong>: performance, show and technical, and special honors. The self-governing, 24-member board of the Tony Awards Administration Committee selects roughly 50 individuals—a mix of theater professionals—to serve staggered terms of up to three years on the nomination committee. They must see every <strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vdC9icm9hZHdheT91dG1fc291cmNlPTE0NDAtc3VuJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXZpZXctY29udGVudC10b3AmdXNlcl9pZD02OGIwZjNmYzljYWEwNmIxZDQwZDViNzA/68b0f3fc9caa06b1d40d5b70B8404d7ce" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">Broadway show </font></a></strong>during the yearlong April-to-April season—typically 30 to 40 productions.</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9zb2NpZXR5LWFuZC1jdWx0dXJlP3ByPTgzMDctMzUtYmVzdC10b255LWF3YXJkcy1wZXJmb3JtYW5jZXMtZnJvbS1icm9hZHdheS1zaG93cyZ1dG1fc291cmNlPTE0NDAtc3VuJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXZpZXctY29udGVudC1wciZ1c2VyX2lkPTY4YjBmM2ZjOWNhYTA2YjFkNDBkNWI3MA/68b0f3fc9caa06b1d40d5b70B924666f0" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">Ceremonies often feature songs </font></a></strong>from nominated musicals and scenes from nominated plays, a tradition particularly popular since the event was first televised in 1967.</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><br>
... Read our full <strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vdC90b255LWF3YXJkcz91dG1fc291cmNlPTE0NDAtc3VuJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXZpZXctY29udGVudC10b3AmdXNlcl9pZD02OGIwZjNmYzljYWEwNmIxZDQwZDViNzA/68b0f3fc9caa06b1d40d5b70Bb46cb07e" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">explainer on the Tony Awards here</font></a></strong>.</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><strong>Also, check out ... </strong></span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><span style="color:#7edcf9;"><strong>></strong></span> Twenty-two celebrities have won an Emmy, Grammy, Oscar, and Tony—known as an EGOT. (<strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9zb2NpZXR5LWFuZC1jdWx0dXJlP3ByPTY2NTctZXZlcnktc2luZ2xlLWVnb3Qtd2lubmVyLWluLW9yZGVyLWZyb20tcmljaGFyZC1yb2RnZXJzLXRvLWVsdG9uLWpvaG4mdXRtX3NvdXJjZT0xNDQwLXN1biZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj12aWV3LWNvbnRlbnQtcHImdXNlcl9pZD02OGIwZjNmYzljYWEwNmIxZDQwZDViNzA/68b0f3fc9caa06b1d40d5b70B3fd127aa" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">Read</font></a></strong>)</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><strong><span style="color:#7edcf9;">></span> </strong>Try your hand at Tony trivia. (<strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9zb2NpZXR5LWFuZC1jdWx0dXJlP3ByPTUwNjYtZmFjdHMtYW5kLXRyaXZpYS10aGUtYW1lcmljYW4tdGhlYXRyZS13aW5ncy10b255LWF3YXJkcy1yJnV0bV9zb3VyY2U9MTQ0MC1zdW4mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249dmlldy1jb250ZW50LXByJnVzZXJfaWQ9NjhiMGYzZmM5Y2FhMDZiMWQ0MGQ1Yjcw/68b0f3fc9caa06b1d40d5b70B70fef3d9" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">Explore</font></a></strong>)</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><span style="color:#7edcf9;"><strong>></strong></span> The Tony statue features masks of tragedy and comedy. (<strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9zb2NpZXR5LWFuZC1jdWx0dXJlP3ByPTEyMTY4LXRoZS1vcmlnaW5zLW9mLXRoZS1jb21lZHktYW5kLXRyYWdlZHktbWFza3Mtb2YtdGhlYXRyZS1vbnN0YWdlLWJsb2cmdXRtX3NvdXJjZT0xNDQwLXN1biZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj12aWV3LWNvbnRlbnQtcHImdXNlcl9pZD02OGIwZjNmYzljYWEwNmIxZDQwZDViNzA/68b0f3fc9caa06b1d40d5b70Be376d17e" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">Explore</font></a></strong>)</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><span style="color:#7edcf9;"><strong>> </strong></span>Meet Antoinette Perry, the namesake of the Tony Award. (<strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9zb2NpZXR5LWFuZC1jdWx0dXJlP3ByPTM4ODgtaG93LXRoZS10b255cy1nb3QtdGhlaXItbmFtZS1mcm9tLWFudG9pbmV0dGUtcGVycnkmdXRtX3NvdXJjZT0xNDQwLXN1biZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj12aWV3LWNvbnRlbnQtcHImdXNlcl9pZD02OGIwZjNmYzljYWEwNmIxZDQwZDViNzA/68b0f3fc9caa06b1d40d5b70Bf0b67acf" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">Read</font></a></strong>)</span></p></div>
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<td valign="top"><div style="font-family:Roboto, Helvetica Neue, Helvetica, Arial, sans-serif;font-size:15px;color:#131313;font-weight:normal;line-height:22px;mso-line-height-rule:exactly;letter-spacing:normal;mso-text-raise:3px;text-align:left;"><p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><b>Trash collection, explained</b></span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial">The United States generates <strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9jaXZpY3M_cHI9MTgxOTYtbmF0aW9uYWwtb3ZlcnZpZXctZmFjdHMtYW5kLWZpZ3VyZXMtb24tbWF0ZXJpYWxzLXdhc3Rlcy1hbmQtcmVjeWNsaW5nLXVzLWVwYSZ1dG1fc291cmNlPTE0NDAtc3VuJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXZpZXctY29udGVudC1wciZ1c2VyX2lkPTY4YjBmM2ZjOWNhYTA2YjFkNDBkNWI3MA/68b0f3fc9caa06b1d40d5b70B0dbeda63" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">more municipal solid waste per capita</font></a></strong> than any other nation on Earth: roughly 292 million tons per year, or about 4.9 pounds per person per day. Trash collection in the US is a local responsibility, managed by city and county governments, often with help from private companies.</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9jaXZpY3M_cHI9MTkzNjItaG93LXRyYXNoLWdvZXMtZnJvbS1nYXJiYWdlLWNhbnMtdG8tbGFuZGZpbGxzLWV2ZXJ5LXN0ZXAtZXhwbGFpbmVkLXdpcmVkJnV0bV9zb3VyY2U9MTQ0MC1zdW4mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249dmlldy1jb250ZW50LXByJnVzZXJfaWQ9NjhiMGYzZmM5Y2FhMDZiMWQ0MGQ1Yjcw/68b0f3fc9caa06b1d40d5b70Ba38814a5" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">Waste flows through</font></a></strong> an industrial ecosystem that spans garbage trucks, transfer stations, landfills, and waste-to-energy facilities. As of 2018, roughly half of all municipal solid waste is landfilled, about 32% is recycled or composted, and nearly 12% is burned for energy recovery.</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial">New York City became the first US city to implement <strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9jaXZpY3M_cHI9MTkzNjUtdGhlLWhvZ3MtdGhhdC1jcmVhdGVkLWFtZXJpY2FzLWZpcnN0LXVyYmFuLXdvcmtpbmctY2xhc3MmdXRtX3NvdXJjZT0xNDQwLXN1biZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj12aWV3LWNvbnRlbnQtcHImdXNlcl9pZD02OGIwZjNmYzljYWEwNmIxZDQwZDViNzA/68b0f3fc9caa06b1d40d5b70B670494dd" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">public-sector garbage management</font></a></strong> in 1895. Around that time, less than 25% of American cities had waste management systems, but by 1910, 80% did.</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><br>
... Read what else we <strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vdC90cmFzaC1jb2xsZWN0aW9uP3V0bV9zb3VyY2U9MTQ0MC1zdW4mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249dmlldy1jb250ZW50LXRvcCZ1c2VyX2lkPTY4YjBmM2ZjOWNhYTA2YjFkNDBkNWI3MA/68b0f3fc9caa06b1d40d5b70B5d3f1501" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">learned about trash collection here</font></a></strong>.</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><strong>Also, check out ... </strong></span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><span style="color:#7edcf9;"><strong>></strong></span> An anthropologist spent years riding garbage trucks to understand what our trash says about us. (<strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9jaXZpY3M_cHI9MTkzNjEtc3BvdGlmeS13ZWItcGxheWVyJnV0bV9zb3VyY2U9MTQ0MC1zdW4mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249dmlldy1jb250ZW50LXByJnVzZXJfaWQ9NjhiMGYzZmM5Y2FhMDZiMWQ0MGQ1Yjcw/68b0f3fc9caa06b1d40d5b70Bc4194d42" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">Listen</font></a></strong>)</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><strong><span style="color:#7edcf9;">></span> </strong>Modern landfills use layered liners, leachate systems, and gas monitoring to safely contain waste. (<strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9jaXZpY3M_cHI9MTkzNjQtdGhlLWhpZGRlbi1lbmdpbmVlcmluZy1vZi1sYW5kZmlsbHMmdXRtX3NvdXJjZT0xNDQwLXN1biZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj12aWV3LWNvbnRlbnQtcHImdXNlcl9pZD02OGIwZjNmYzljYWEwNmIxZDQwZDViNzA/68b0f3fc9caa06b1d40d5b70B6df038b7" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">Learn</font></a></strong>)</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><span style="color:#7edcf9;"><strong>></strong></span> A solar-powered device with googly eyes is pulling trash from Baltimore's harbor. (<strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9jaXZpY3M_cHI9MTkzNjctbXItdHJhc2gtd2hlZWwtZ29iYmxlcy1nYXJiYWdlLWFsbC10aGUtbGl2ZS1sb25nLWRheSZ1dG1fc291cmNlPTE0NDAtc3VuJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXZpZXctY29udGVudC1wciZ1c2VyX2lkPTY4YjBmM2ZjOWNhYTA2YjFkNDBkNWI3MA/68b0f3fc9caa06b1d40d5b70B3e89f78f" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">Watch</font></a></strong>)</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><strong><span style="color:#7edcf9;">> </span></strong>Why some US cities pay thousands of dollars for a single public trash can. (<strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9idXNpbmVzcy1hbmQtZmluYW5jZT9wcj0xNTc2MC13aHktYW1lcmljYW4tY2l0aWVzLXBheS1vdmVyLTMtMDAwLWZvci1vbmUtdHJhc2gtY2FuJnV0bV9zb3VyY2U9MTQ0MC1zdW4mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249dmlldy1jb250ZW50LXByJnVzZXJfaWQ9NjhiMGYzZmM5Y2FhMDZiMWQ0MGQ1Yjcw/68b0f3fc9caa06b1d40d5b70B60e8dfcf" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">Read</font></a></strong>)</span></p></div>
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<td valign="top"><div style="font-family:Roboto, Helvetica Neue, Helvetica, Arial, sans-serif;font-size:15px;color:#131313;font-weight:normal;line-height:22px;mso-line-height-rule:exactly;letter-spacing:normal;mso-text-raise:3px;text-align:left;"><p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><b>Sleep, 101</b></span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9oZWFsdGgtYW5kLW1lZGljaW5lP3ByPTMyNTktd2hhdC10aW1lLXlvdS1nby10by1zbGVlcC1oYXMtc2VyaW91cy1oZWFsdGgtY29uc2VxdWVuY2VzJnV0bV9zb3VyY2U9MTQ0MC1zdW4mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249dmlldy1jb250ZW50LXByJnVzZXJfaWQ9NjhiMGYzZmM5Y2FhMDZiMWQ0MGQ1Yjcw/68b0f3fc9caa06b1d40d5b70Bd3a2c669" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">Sleep</font></a></strong> is far more than just a period of rest—it’s a complex, active process during which the brain cycles through distinct stages, each marked by unique patterns of brain activity.</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial">While scientists still debate sleep’s true purpose, research has proved it to be <strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9oZWFsdGgtYW5kLW1lZGljaW5lP3ByPTEzMjA0LXdoeS1zbGVlcC1kZXByaXZhdGlvbi1raWxscyZ1dG1fc291cmNlPTE0NDAtc3VuJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXZpZXctY29udGVudC1wciZ1c2VyX2lkPTY4YjBmM2ZjOWNhYTA2YjFkNDBkNWI3MA/68b0f3fc9caa06b1d40d5b70B654fe2b4" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">essential for survival</font></a></strong>. Both humans and animals suffer severe consequences without sleep, including cognitive decline, emotional instability, and eventual death. More than a third of adults regularly experience poor sleep, leading to increased risks of heart attack, Alzheimer’s disease, and motor vehicle accidents.</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial">The drive to sleep is regulated by our internal circadian rhythms, body clocks mediated by cues including light and food, and directed by a master clock located in the hypothalamus. Once asleep, the human sleep cycle proceeds through <strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9oZWFsdGgtYW5kLW1lZGljaW5lP3ByPTM5MDAtaG93LXNsZWVwLXdvcmtzJnV0bV9zb3VyY2U9MTQ0MC1zdW4mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249dmlldy1jb250ZW50LXByJnVzZXJfaWQ9NjhiMGYzZmM5Y2FhMDZiMWQ0MGQ1Yjcw/68b0f3fc9caa06b1d40d5b70B9b876124" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">four stages</font></a></strong>, each characterized by unique brainwave patterns and physiological changes.<br>
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During sleep, the brain performs several critical functions: <strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9oZWFsdGgtYW5kLW1lZGljaW5lP3ByPTM5MDAtaG93LXNsZWVwLXdvcmtzJnV0bV9zb3VyY2U9MTQ0MC1zdW4mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249dmlldy1jb250ZW50LXByJnVzZXJfaWQ9NjhiMGYzZmM5Y2FhMDZiMWQ0MGQ1Yjcw/68b0f3fc9caa06b1d40d5b70C9b876124" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">consolidating short-term memories</font></a></strong> into long-term storage, preparing neurons for learning the following day, repairing tissues, and boosting the immune system.<br>
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... Read our full <strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vdC9zbGVlcD91dG1fc291cmNlPTE0NDAtc3VuJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXZpZXctY29udGVudC10b3AmdXNlcl9pZD02OGIwZjNmYzljYWEwNmIxZDQwZDViNzA/68b0f3fc9caa06b1d40d5b70B83157425" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">write-up on Sleep here</font></a></strong>.</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><strong>Also, check out ... </strong></span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><span style="color:#7edcf9;"><strong>></strong></span> Try these bedtime exercises to help you sleep. (<strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9oZWFsdGgtYW5kLW1lZGljaW5lP3ByPTE4MTE4LWhlYWx0aHktbGl2aW5nYmVzdC1leGVyY2lzZXMtdG8taGVscC15b3Utc2xlZXAmdXRtX3NvdXJjZT0xNDQwLXN1biZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj12aWV3LWNvbnRlbnQtcHImdXNlcl9pZD02OGIwZjNmYzljYWEwNmIxZDQwZDViNzA/68b0f3fc9caa06b1d40d5b70Bd612a1c7" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">Explore</font></a></strong>)</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><strong><span style="color:#7edcf9;">></span> </strong>Tips for ending that late-night scrolling habit. (<strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9oZWFsdGgtYW5kLW1lZGljaW5lP3ByPTY4MTUtc3RvcC1kb29tc2Nyb2xsaW5nLWFuZC1nZXQtcmVhZHktZm9yLWJlZC1oZXJlLXMtaG93LXRvLXJlY2xhaW0tYS1nb29kLW5pZ2h0LXMtc2xlZXAtbGlmZS1raXQmdXRtX3NvdXJjZT0xNDQwLXN1biZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj12aWV3LWNvbnRlbnQtcHImdXNlcl9pZD02OGIwZjNmYzljYWEwNmIxZDQwZDViNzA/68b0f3fc9caa06b1d40d5b70B89f4631f" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">Listen</font></a></strong>)</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><strong><span style="color:#7edcf9;">></span></strong> Nearly everyone dreams, but why don't we always remember them? (<strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9oZWFsdGgtYW5kLW1lZGljaW5lP3ByPTEwNDkxLXdoeS1kb24tdC15b3UtcmVtZW1iZXItYWxsLXlvdXItZHJlYW1zJnV0bV9zb3VyY2U9MTQ0MC1zdW4mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249dmlldy1jb250ZW50LXByJnVzZXJfaWQ9NjhiMGYzZmM5Y2FhMDZiMWQ0MGQ1Yjcw/68b0f3fc9caa06b1d40d5b70B2f6a17d3" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">Read</font></a></strong>)<br>
<span style="color:#7edcf9;"><strong>> </strong></span>The best way to nap to improve your mood, cognitive function, and more. (<strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9oZWFsdGgtYW5kLW1lZGljaW5lP3ByPTIzODMtdGhlLWJlbmVmaXRzLW9mLXBvd2VyLW5hcHBpbmcmdXRtX3NvdXJjZT0xNDQwLXN1biZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj12aWV3LWNvbnRlbnQtcHImdXNlcl9pZD02OGIwZjNmYzljYWEwNmIxZDQwZDViNzA/68b0f3fc9caa06b1d40d5b70B39a440ae" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">Read</font></a></strong>)</span></p></div>
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<td valign="top" style="padding-bottom:10px;"><div style="font-family:Roboto, Helvetica Neue, Helvetica, Arial, sans-serif;font-size:15px;color:#000000;font-weight:normal;line-height:22px;mso-line-height-rule:exactly;letter-spacing:normal;mso-text-raise:3px;text-align:left;"><p style="margin-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;padding:0;"><span class="mso-font-fix-arial">Is there anything worse than paying fees? We’ll answer that for you: No. From foreign transaction fees to annual fees to late and hidden fees, there’s nothing more frustrating when it comes to your money. And that’s exactly why Apple Card is genius for having <a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9hZC5kb3VibGVjbGljay5uZXQvZGRtL3RyYWNrY2xrL04xNDI3NjA0LjM1NTU4MTMxNDQwL0IzNTUwNjg4MC40NDc0MzQxNjg7ZGNfdHJrX2FpZD02NDA5NTM1OTM7ZGNfdHJrX2NpZD0yNTU4MDM2MTQ7ZGNfbGF0PTtkY19yZGlkPTt0YWdfZm9yX2NoaWxkX2RpcmVjdGVkX3RyZWF0bWVudD07dGZ1YT07Z2Rwcj0kJTdCR0RQUiU3RDtnZHByX2NvbnNlbnQ9JCU3QkdEUFJfQ09OU0VOVF83NTUlN0Q7bHRkPTtkY190ZHY9MT9mZl9hZD1tYWluLWImZmZfZXhwPWImdXRtX3NvdXJjZT1qb2luMTQ0MCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9wbGFjZW1lbnQ9bmV3c2xldHRlcg/68b0f3fc9caa06b1d40d5b70Bdeaa2433" target="_blank" style="text-decoration:underline !important;color:#0000ee !important;"><font style="color:#0000ee;"><strong>no fees, period</strong></font></a>.</span></p>
<p style="margin-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;padding:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="margin-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;padding:0;"><span class="mso-font-fix-arial">That’s right—you get the kind of benefits you’d expect from a top-of-the-line credit card (like <a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9hZC5kb3VibGVjbGljay5uZXQvZGRtL3RyYWNrY2xrL04xNDI3NjA0LjM1NTU4MTMxNDQwL0IzNTUwNjg4MC40NDc0MzQxNjg7ZGNfdHJrX2FpZD02NDA5NTM1OTM7ZGNfdHJrX2NpZD0yNTU4MDM2MTQ7ZGNfbGF0PTtkY19yZGlkPTt0YWdfZm9yX2NoaWxkX2RpcmVjdGVkX3RyZWF0bWVudD07dGZ1YT07Z2Rwcj0kJTdCR0RQUiU3RDtnZHByX2NvbnNlbnQ9JCU3QkdEUFJfQ09OU0VOVF83NTUlN0Q7bHRkPTtkY190ZHY9MT9mZl9hZD1tYWluLWImZmZfZXhwPWImdXRtX3NvdXJjZT1qb2luMTQ0MCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9wbGFjZW1lbnQ9bmV3c2xldHRlcg/68b0f3fc9caa06b1d40d5b70Cdeaa2433" target="_blank" style="text-decoration:underline !important;color:#0000ee !important;"><font style="color:#0000ee;"><strong>real cash back</strong></font></a> on every purchase), all without any additional fees. It might all sound too good to be true, but we’ve seen it in action ... and we can confirm, Apple Card is a credit card unlike any other. <a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9hZC5kb3VibGVjbGljay5uZXQvZGRtL3RyYWNrY2xrL04xNDI3NjA0LjM1NTU4MTMxNDQwL0IzNTUwNjg4MC40NDc0MzQxNjg7ZGNfdHJrX2FpZD02NDA5NTM1OTM7ZGNfdHJrX2NpZD0yNTU4MDM2MTQ7ZGNfbGF0PTtkY19yZGlkPTt0YWdfZm9yX2NoaWxkX2RpcmVjdGVkX3RyZWF0bWVudD07dGZ1YT07Z2Rwcj0kJTdCR0RQUiU3RDtnZHByX2NvbnNlbnQ9JCU3QkdEUFJfQ09OU0VOVF83NTUlN0Q7bHRkPTtkY190ZHY9MT9mZl9hZD1tYWluLWImZmZfZXhwPWImdXRtX3NvdXJjZT1qb2luMTQ0MCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9wbGFjZW1lbnQ9bmV3c2xldHRlcg/68b0f3fc9caa06b1d40d5b70Ddeaa2433" target="_blank" style="text-decoration:underline !important;color:#0000ee !important;"><font style="color:#0000ee;"><strong>Apply for Apple Card right here and see for yourself</strong></font></a>.</span></p>
<p style="margin-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;padding:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><span style="font-size:10px;"><em>Terms apply. </em></span></span></p></div>
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<td valign="top"><div style="font-family:Georgia, Times, Times New Roman, serif;font-size:23px;color:#000000;font-weight:normal;line-height:32px;mso-line-height-rule:exactly;letter-spacing:normal;mso-text-raise:4px;text-align:left;"><p style="padding:0;margin:0;"><span style="font-size:24px;"><span style="background-color:#f48cd9;">Best of the Week</span></span></p></div>
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<td valign="top"><div style="font-family:Roboto, Helvetica Neue, Helvetica, Arial, sans-serif;font-size:15px;color:#131313;font-weight:normal;line-height:22px;mso-line-height-rule:exactly;letter-spacing:normal;mso-text-raise:3px;text-align:left;"><p style="padding:0;margin:0;"><span class="mso-font-fix-arial">We added <strong>258 </strong>resources this week to our knowledge collective—<strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9kb2NzLmdvb2dsZS5jb20vZm9ybXMvZC9lLzFGQUlwUUxTZjBkNFNuMWVwR2l3bG96M01nRzFYVzE0a0t6bFNOTzBzQnZDQmR0TkI1NVVkR1pBL3ZpZXdmb3JtP3V0bV9zb3VyY2U9am9pbjE0NDAmdXRtX21lZGl1bT1lbWFpbCZ1dG1fcGxhY2VtZW50PW5ld3NsZXR0ZXImdXNlcl9pZD02OGIwZjNmYzljYWEwNmIxZDQwZDViNzA/68b0f3fc9caa06b1d40d5b70Bb58b6f25" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">share your favorite link or outlet with us</font></a></strong> to see it featured here next week!</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial">Speaking of trash, how is it <strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9zY2llbmNlLXRlY2hub2xvZ3k_cHI9ODIzLXRoZS1sb29taW5nLXRocmVhdC1vZi1zcGFjZS10cmFzaCZ1dG1fc291cmNlPTE0NDAtc3VuJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXZpZXctY29udGVudC1wciZ1c2VyX2lkPTY4YjBmM2ZjOWNhYTA2YjFkNDBkNWI3MA/68b0f3fc9caa06b1d40d5b70B43cc5279" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">impacting space</font></a></strong>?</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial">Watch every couch gag from "<strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9zb2NpZXR5LWFuZC1jdWx0dXJlP3ByPTIyMjQ1LXdhdGNoLWV2ZXJ5LXNpbXBzb25zLWNvdWNoLWdhZyZ1dG1fc291cmNlPTE0NDAtc3VuJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXZpZXctY29udGVudC1wciZ1c2VyX2lkPTY4YjBmM2ZjOWNhYTA2YjFkNDBkNWI3MA/68b0f3fc9caa06b1d40d5b70B520bdb78" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">The Simpsons</font></a></strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9zb2NpZXR5LWFuZC1jdWx0dXJlP3ByPTIyMjQ1LXdhdGNoLWV2ZXJ5LXNpbXBzb25zLWNvdWNoLWdhZyZ1dG1fc291cmNlPTE0NDAtc3VuJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXZpZXctY29udGVudC1wciZ1c2VyX2lkPTY4YjBmM2ZjOWNhYTA2YjFkNDBkNWI3MA/68b0f3fc9caa06b1d40d5b70C520bdb78" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">.</font></a>"</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial">Russian Empress Catherine the Great was a <strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9zb2NpZXR5LWFuZC1jdWx0dXJlP3ByPTExMjQ5LWJlbmphbWluLXBhdGVyc3Nvbi1jYXRoZXJpbmUtdGhlLWdyZWF0LXZpc2l0aW5nLXRoZS1pY2UtbW91bnRhaW4tc3QtcGV0ZXJzYnVyZy1tYXN0ZXJhcnQmdXRtX3NvdXJjZT0xNDQwLXN1biZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj12aWV3LWNvbnRlbnQtcHImdXNlcl9pZD02OGIwZjNmYzljYWEwNmIxZDQwZDViNzA/68b0f3fc9caa06b1d40d5b70Bb9f41385" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">roller coaster enthusiast</font></a></strong>.</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial">Which occupations have the <strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9oZWFsdGgtYW5kLW1lZGljaW5lP3ByPTg2ODQtdGhlLWJ1cm5vdXQtcmF0ZXMtb2YtZWR1Y2F0b3JzJnV0bV9zb3VyY2U9MTQ0MC1zdW4mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249dmlldy1jb250ZW50LXByJnVzZXJfaWQ9NjhiMGYzZmM5Y2FhMDZiMWQ0MGQ1Yjcw/68b0f3fc9caa06b1d40d5b70Ba3c67f62" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">highest burnout rates</font></a></strong>?</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial">How medieval hospitals <strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy93b3JsZC1oaXN0b3J5P3ByPTYxODMtbWVkaWV2YWwtaG9zcGl0YWxzLXdpdGgtc2FyYWgtbG9vc2UtZ3VlcnJlcm8tbWVkaWV2YWxpc3RzLW5ldCZ1dG1fc291cmNlPTE0NDAtc3VuJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXZpZXctY29udGVudC1wciZ1c2VyX2lkPTY4YjBmM2ZjOWNhYTA2YjFkNDBkNWI3MA/68b0f3fc9caa06b1d40d5b70B26ccf8d8" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">cared for patients</font></a></strong>.</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial">The economics of the increasingly popular genre of <strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9zb2NpZXR5LWFuZC1jdWx0dXJlP3ByPTE5NDI1LTI3LXJvbWFuY2Utbm92ZWxzLXRoZS1lY29ub21pY3Mtb2YtZXZlcnlkYXktdGhpbmdzJnV0bV9zb3VyY2U9MTQ0MC1zdW4mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249dmlldy1jb250ZW50LXByJnVzZXJfaWQ9NjhiMGYzZmM5Y2FhMDZiMWQ0MGQ1Yjcw/68b0f3fc9caa06b1d40d5b70Be953f23b" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">romance novels</font></a></strong>.</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial">Volunteering is a powerful mechanism for <strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9oZWFsdGgtYW5kLW1lZGljaW5lP3ByPTE4Mzk4LXZvbHVudGVlcmluZy1jYW4tYWxsZXZpYXRlLXRoZS1mZWVsaW5nLW9mLWxvbmVsaW5lc3MmdXRtX3NvdXJjZT0xNDQwLXN1biZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj12aWV3LWNvbnRlbnQtcHImdXNlcl9pZD02OGIwZjNmYzljYWEwNmIxZDQwZDViNzA/68b0f3fc9caa06b1d40d5b70B5150c284" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">fighting loneliness</font></a></strong>.</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial">Examining technologically advanced <strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9zY2llbmNlLXRlY2hub2xvZ3k_cHI9ODI0NS13aGF0LWlzLWEtc21hcnQtY2l0eS0xJnV0bV9zb3VyY2U9MTQ0MC1zdW4mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249dmlldy1jb250ZW50LXByJnVzZXJfaWQ9NjhiMGYzZmM5Y2FhMDZiMWQ0MGQ1Yjcw/68b0f3fc9caa06b1d40d5b70Bb3d90b0f" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">smart cities around the world</font></a></strong>.</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial">Some of Netflix's movies are intended to <strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9zb2NpZXR5LWFuZC1jdWx0dXJlP3ByPTk0NTQtd2h5LW5ldGZsaXgtc2hvd3MtbG9vay1saWtlLXRoYXQmdXRtX3NvdXJjZT0xNDQwLXN1biZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj12aWV3LWNvbnRlbnQtcHImdXNlcl9pZD02OGIwZjNmYzljYWEwNmIxZDQwZDViNzA/68b0f3fc9caa06b1d40d5b70B0c947443" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">play in the background</font></a></strong>.</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial">Why songs get <strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9oZWFsdGgtYW5kLW1lZGljaW5lP3ByPTIyODMzLWhhcnZhcmQtc2NpZW50aXN0LW9uLXdoeS10aGF0LXNvbmctaXMtc3R1Y2staW4teW91ci1oZWFkJnV0bV9zb3VyY2U9MTQ0MC1zdW4mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249dmlldy1jb250ZW50LXByJnVzZXJfaWQ9NjhiMGYzZmM5Y2FhMDZiMWQ0MGQ1Yjcw/68b0f3fc9caa06b1d40d5b70B8ba85ca2" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">stuck in our heads</font></a></strong>.</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial">A recent survey suggests kids today are more likely to dream of being <strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9idXNpbmVzcy1hbmQtZmluYW5jZT9wcj03NzgwLXRvZGF5LXMta2lkcy13b3VsZC1yYXRoZXItYmUteW91LXR1YmVycy10aGFuLWFzdHJvbmF1dHMmdXRtX3NvdXJjZT0xNDQwLXN1biZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj12aWV3LWNvbnRlbnQtcHImdXNlcl9pZD02OGIwZjNmYzljYWEwNmIxZDQwZDViNzA/68b0f3fc9caa06b1d40d5b70Bb2cb35e3" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">YouTubers than astronauts</font></a></strong>.</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial">See a breakdown of the <strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9zY2llbmNlLXRlY2hub2xvZ3k_cHI9MTE3MzItaG93LW1hbnktc3BlY2llcy1hcmUtdGhlcmUtb3VyLXdvcmxkLWluLWRhdGEmdXRtX3NvdXJjZT0xNDQwLXN1biZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj12aWV3LWNvbnRlbnQtcHImdXNlcl9pZD02OGIwZjNmYzljYWEwNmIxZDQwZDViNzA/68b0f3fc9caa06b1d40d5b70B0c357830" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">identified species on Earth</font></a></strong>.</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial">How private equity is <strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9idXNpbmVzcy1hbmQtZmluYW5jZT9wcj0xNjU0Ny1iZXR3ZWVuLTIwMTYtYW5kLTIwMjMtcGUtc3BlbnQtbW9yZS10aGFuLWRvbGxhcjIwMGItYnV5aW5nLWJyaXRpc2gtY29tcGFuaWVzJnV0bV9zb3VyY2U9MTQ0MC1zdW4mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249dmlldy1jb250ZW50LXByJnVzZXJfaWQ9NjhiMGYzZmM5Y2FhMDZiMWQ0MGQ1Yjcw/68b0f3fc9caa06b1d40d5b70B18472938" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">changing the UK</font></a></strong>.</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial">Revisiting when an ancient Greek playwright was <strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9zb2NpZXR5LWFuZC1jdWx0dXJlP3ByPTE0MTc5LWFyaXN0b3BoYW5lcy13YXMtcHV0LW9uLXRyaWFsLWZvci1oaXMtc2F0aXJlJnV0bV9zb3VyY2U9MTQ0MC1zdW4mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249dmlldy1jb250ZW50LXByJnVzZXJfaWQ9NjhiMGYzZmM5Y2FhMDZiMWQ0MGQ1Yjcw/68b0f3fc9caa06b1d40d5b70Bf8bfee45" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">put on trial for his satire.</font></a></strong></span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial">The first photos <strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYy9zY2llbmNlLXRlY2hub2xvZ3k_cHI9MTAxODQtbmFzYXMtc3R1bm5pbmctZmlyc3QtaW1hZ2VzLWZyb20tdGhlLXN1cmZhY2Utb2YtbWFycyZ1dG1fc291cmNlPTE0NDAtc3VuJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPXZpZXctY29udGVudC1wciZ1c2VyX2lkPTY4YjBmM2ZjOWNhYTA2YjFkNDBkNWI3MA/68b0f3fc9caa06b1d40d5b70B89eed658" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">ever taken on Mars</font></a></strong>. </span></p></div>
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<td valign="top"><div style="font-family:Georgia, Times, Times New Roman, serif;font-size:23px;color:#000000;font-weight:normal;line-height:32px;mso-line-height-rule:exactly;letter-spacing:normal;mso-text-raise:4px;text-align:left;"><p style="padding:0;margin:0;"><span style="background-color:#7edcf2;"> ⚽ 1440 Explores ... Soccer, the World Cup, and FIFA </span></p></div>
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<td valign="top" style="padding-bottom:20px;"><div style="font-family:Roboto, Helvetica Neue, Helvetica, Arial, sans-serif;font-size:15px;color:#000000;font-weight:normal;line-height:20px;mso-line-height-rule:exactly;letter-spacing:normal;mso-text-raise:2px;text-align:left;"><p style="padding:0;margin:0;"><span class="mso-font-fix-arial">Soccer is the world's most popular sport—and it's run by a Swiss organization with no real oversight, a tiny voting committee, and billions of dollars flowing in every four years. For decades, nobody looked too closely. Then came Qatar. And the FBI. <a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj16WVNLMDBkcldwayZ1dG1fc291cmNlPWpvaW4xNDQwJnV0bV9tZWRpdW09ZW1haWwmdXRtX3BsYWNlbWVudD1uZXdzbGV0dGVyJnVzZXJfaWQ9NjhiMGYzZmM5Y2FhMDZiMWQ0MGQ1Yjcw/68b0f3fc9caa06b1d40d5b70B4b15c92c" target="_blank" style="text-decoration:underline !important;color:#0000ee !important;"><font style="color:#0000ee;">Watch the episode here</font></a> or click below.</span></p></div>
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<td valign="top" align="center"><!--[if gte mso 9]><table width="492" cellpadding="0" cellspacing="0"><tr><td><![endif]-->
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<td valign="top" align="center"><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj16WVNLMDBkcldwayZ1dG1fc291cmNlPWpvaW4xNDQwJnV0bV9tZWRpdW09ZW1haWwmdXRtX3BsYWNlbWVudD1uZXdzbGV0dGVyJnVzZXJfaWQ9NjhiMGYzZmM5Y2FhMDZiMWQ0MGQ1Yjcw/68b0f3fc9caa06b1d40d5b70C4b15c92c" title="The Rise of Soccer and Fall of FIFA" class="imglink" target="_blank">
<img src="https://images.chamaileon.io/603e31c9224efc2a1990854e/6893cbbb0c6abe4b456e4c17/1780601316304_Screenshot 2026-06-04 at 2.20.31 PM.png" width="492" height="273" alt="The Rise of Soccer and Fall of FIFA" border="0" style="display:block;font-size:14px;max-width:100%;height:auto;" class="width492">
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<td valign="top" style="padding-top:20px;"><div style="font-family:Roboto, Helvetica Neue, Helvetica, Arial, sans-serif;font-size:15px;color:#000000;font-weight:normal;line-height:20px;mso-line-height-rule:exactly;letter-spacing:normal;mso-text-raise:2px;text-align:left;"><p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><em>Prefer audio only? Listen on <a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMXBudzZtdlF5RmRNdDZrdTlvUlVmdj91dG1fc291cmNlPWpvaW4xNDQwJnV0bV9tZWRpdW09ZW1haWwmdXRtX3BsYWNlbWVudD1uZXdzbGV0dGVyJnVzZXJfaWQ9NjhiMGYzZmM5Y2FhMDZiMWQ0MGQ1Yjcw/68b0f3fc9caa06b1d40d5b70B7a4b3211" target="_blank" style="text-decoration:underline !important;color:#0000ee !important;"><font style="color:#0000ee;">Spotify</font></a> or <a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC9maWZhLXRoZS1zeXN0ZW0tdGhhdC1ydW5zLXdvcmxkLXNvY2Nlci1hbmQtd2h5LWl0LWJyb2tlL2lkMTg0MTY4MjU5Mz9pPTEwMDA3NzExMjc4NTEmdXRtX3NvdXJjZT1qb2luMTQ0MCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9wbGFjZW1lbnQ9bmV3c2xldHRlciZ1c2VyX2lkPTY4YjBmM2ZjOWNhYTA2YjFkNDBkNWI3MA/68b0f3fc9caa06b1d40d5b70Ba5b72be7" target="_blank" style="text-decoration:underline !important;color:#0000ee !important;"><font style="color:#0000ee;">Apple Podcasts</font></a>. </em></span></p></div>
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<td valign="top"><div style="font-family:Roboto, Helvetica Neue, Helvetica, Arial, sans-serif;font-size:15px;color:#131313;font-weight:normal;line-height:22px;mso-line-height-rule:exactly;letter-spacing:normal;mso-text-raise:3px;text-align:left;"><p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><strong>Historybook: </strong>Actress Jean Harlow dies (1937); Mathematician Alan Turing dies (1954); Musician Prince born (1958); US Supreme Court legalizes contraception use by married couples (1965); Writer Dorothy Parker dies (1967).</span></p></div>
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<td valign="top" style="padding-right:30px;padding-bottom:10px;padding-left:30px;"><div style="font-family:Georgia, Times, Times New Roman, serif;font-size:23px;color:#ffffff;font-weight:normal;line-height:32px;mso-line-height-rule:exactly;letter-spacing:normal;mso-text-raise:4px;text-align:left;"><p style="text-align: center;padding:0;margin:0;">"Just start by creating your day. Then create your life."</p></div>
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<td valign="top" style="padding-top:5px;padding-right:10px;padding-bottom:5px;padding-left:10px;"><div style="font-family:Roboto, Helvetica Neue, Helvetica, Arial, sans-serif;font-size:14px;color:#ffffff;font-weight:normal;line-height:20px;mso-line-height-rule:exactly;letter-spacing:normal;mso-text-raise:3px;text-align:left;"><p style="text-align: center;padding:0;margin:0;"><span class="mso-font-fix-arial">- Prince</span></p></div>
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<td valign="top" style="padding-bottom:10px;"><div style="font-family:Roboto, Helvetica Neue, Helvetica, Arial, sans-serif;font-size:15px;color:#131313;font-weight:normal;line-height:22px;mso-line-height-rule:exactly;letter-spacing:normal;mso-text-raise:3px;text-align:left;"><p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><span style="font-size:18px;"><strong><span style="background-color:#f48cd9;">More from 1440: </span></strong></span></span></p></div>
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<td valign="top"><div style="font-family:Roboto, Helvetica Neue, Helvetica, Arial, sans-serif;font-size:15px;color:#131313;font-weight:normal;line-height:22px;mso-line-height-rule:exactly;letter-spacing:normal;mso-text-raise:3px;text-align:left;"><p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><strong>The "1440 Explores" podcast</strong> (Latest episode: "FIFA: The System That Runs World Soccer (And Why It Broke)"): </span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><b><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC8xNDQwLWV4cGxvcmVzL2lkMTg0MTY4MjU5Mz91dG1fc291cmNlPWpvaW4xNDQwJnV0bV9tZWRpdW09ZW1haWwmdXRtX3BsYWNlbWVudD1uZXdzbGV0dGVyJnVzZXJfaWQ9NjhiMGYzZmM5Y2FhMDZiMWQ0MGQ1Yjcw/68b0f3fc9caa06b1d40d5b70B6b94b620" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">Apple</font></a> | <a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvMnRzWkNGaUJyMmVlQ3hiZTljYW5kdT91dG1fc291cmNlPWpvaW4xNDQwJnV0bV9tZWRpdW09ZW1haWwmdXRtX3BsYWNlbWVudD1uZXdzbGV0dGVyJnVzZXJfaWQ9NjhiMGYzZmM5Y2FhMDZiMWQ0MGQ1Yjcw/68b0f3fc9caa06b1d40d5b70B56374558" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">Spotify</font></a> | <a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly93d3cueW91dHViZS5jb20vQDE0NDBFeHBsb3Jlcy92aWRlb3M_dXRtX3NvdXJjZT1qb2luMTQ0MCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9wbGFjZW1lbnQ9bmV3c2xldHRlciZ1c2VyX2lkPTY4YjBmM2ZjOWNhYTA2YjFkNDBkNWI3MA/68b0f3fc9caa06b1d40d5b70Bfe9eb948" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">YouTube</font></a></b></span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"> </span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><b>Weekly 1440 Topics newsletters: </b></span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vc3Qtc2lnbnVwP3V0bV9zb3VyY2U9MTQ0MC1zdW4mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249c2lnbnVwJnVzZXJfaWQ9NjhiMGYzZmM5Y2FhMDZiMWQ0MGQ1Yjcw/68b0f3fc9caa06b1d40d5b70Bd6cbd67e" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;"><strong>Science & Technology</strong></font></a> (Tues: Algorithms, Deep-Sea Mining, and Wind Power)</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vaG0tc2lnbnVwP3V0bV9zb3VyY2U9MTQ0MC1zdW4mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249c2lnbnVwJnVzZXJfaWQ9NjhiMGYzZmM5Y2FhMDZiMWQ0MGQ1Yjcw/68b0f3fc9caa06b1d40d5b70B04edb095" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">Health & Medicine</font></a></strong> (Wed: Ebola and Emergency Care)</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><strong><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vYmYtc2lnbnVwP3V0bV9zb3VyY2U9MTQ0MC1zdW4mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249c2lnbnVwJnVzZXJfaWQ9NjhiMGYzZmM5Y2FhMDZiMWQ0MGQ1Yjcw/68b0f3fc9caa06b1d40d5b70Bb1b018e1" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;">Business & Finance</font></a></strong> (Thurs: Billionaires, Anthropic, and Student Debt)</span></p>
<p style="padding:0;margin:0;"><span class="mso-font-fix-arial"><a href="https://link.join1440.com/click/46038227.3685006/aHR0cHM6Ly9qb2luMTQ0MC5jb20vc2Mtc2lnbnVwP3V0bV9zb3VyY2U9MTQ0MC1zdW4mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249c2lnbnVwJnVzZXJfaWQ9NjhiMGYzZmM5Y2FhMDZiMWQ0MGQ1Yjcw/68b0f3fc9caa06b1d40d5b70Bbf0a5bb4" target="_blank" style="text-decoration:underline !important;color:#1634cc !important;"><font style="color:#1634cc;"><strong>Society & Culture</strong></font></a> (Sat: World Cup, Steven Spielberg, and John Steinbeck)<br>
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