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Date: Wed, 08 Jul 2026 21:05:28 GMT
Subject: The One Drink You Should Have in the A.M. for Healthy Aging

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</div> <!--<![endif]--> <!-- HIDDEN PREHEADER END --> <!--Wrapper Table--> <table role="presentation" class="wrap full-wrap margin-none" width="100%" border="0" cellspacing="0" cellpadding="0" align="center"> <tr> <td align="center"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700" align="center" bgcolor="#FFFFFF" style="background-color:#FFFFFF;"> <tr> <td align="center"> <!--Insert Modules Below--> <!-- Header --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700" align="center"> <tr> <!-- Desktop Only Image --> <td style="padding-bottom: 6px;"><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td align="center"> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mobile-hidden" width="700" align="center"> <tr> <td align="center"><a href="https://links.eatingwell.com/z/c/17258/2e0eb86293644cd3980a89439e66d0a7/b56f19c8eed346e6bf58b709e2c2301b"><img src="https://images.meredith.com/EatingWell/images/Newsletters/2023/daily_nosh_header_desktop.png" alt="A Newsletter from EatingWell: Daily Nosh" width="700" class="responsive-image"/></a></td> </tr> </table> <!--[if !mso]--><!--Mobile Header--> <div class="mobile-only" style="font-size: 0; 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width: 100% !important; max-width: 600px !important;" class="lihide"/></a></td></tr> <!--[if !mso]>--> <tr style="display: none" class="lishow"> <td colspan="2" style="line-height: 1px"> <a href="https://links.eatingwell.com/z/c/17258/6e7f3a64721f47efa0c1a3b7670c1099/b23100635ddd4643b8937a26c6eb817d" rel="nofollow" target="_blank"> <img src="https://sli.eatingwell.com/imp?s=874797&li=ETG_DailyNosh&[email protected]&p=20260708&lctg=106c4320c84bfe7d038b9bd38d2a40be641bcd9e&stpe=default&li_coord=mobile&collapse_width=480" border="0" width="480" style="display: block !important; width: 100% !important; max-width: 480px !important;"/></a></td></tr> <!--<![endif]--> </table> <!-- Start 1-Post Image Left content block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td class="mp-lr-24" style="padding-bottom: 32px;"><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <td><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/z/c/17258/6e7f3a64721f47efa0c1a3b7670c1099/f83585069a2c4098be8a1deb4870c36c"> <img src="https://images.meredith.com/etg/images/newsletter/2026/07/Main-ETG-NOSH_Regular_08JULY26.jpg" alt="The One Drink You Should Have in the A.M. for Healthy Aging" width="314" class="responsive-image"/> </a></td> </tr> </table> </td></table> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="right" style="float: right;"> <tr> <td><table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <!--header --> <tr> <td class="hl-1" align="left" style="letter-spacing: -0.5px; padding-bottom: 4px;">Today's Nosh</td> </tr> <!-- copy --> <tr> <td class="text" align="left">Whether hot or iced, this pick-me-up may help you feel younger and healthier.</td> </tr> <!-- links --> <tr> <td class="text" style="padding:16px 0;text-align: left;"><a href="https://links.eatingwell.com/z/c/17258/6e7f3a64721f47efa0c1a3b7670c1099/0ce009485d0c41da870f97308efc9fb0" style="color: #0d0d0d; text-decoration: underline;">The One Drink You Should Have in the A.M. for Healthy Aging</a></td> </tr> <tr> <td class="text" style="padding-bottom: 16px; text-align: left;"><a href="https://links.eatingwell.com/z/c/17258/6e7f3a64721f47efa0c1a3b7670c1099/5805c09ab10d4300b375ed962500e77a" style=" color: #0d0d0d;text-decoration: underline;">6 Things Women over 50 Should Do Every A.M.</a></td> </tr> <tr> <td class="text" style="text-align: left; padding-bottom: 16px;"><a href="https://links.eatingwell.com/z/c/17258/6e7f3a64721f47efa0c1a3b7670c1099/3913313866b944768ae74b1f2b55fdfd" style=" color: #0d0d0d;text-decoration: underline;">Doctors Say This Breakfast May Help You Live Longer</a></td> </tr> <tr> <td class="text padding-none" style=" text-align: left;"><a href="https://links.eatingwell.com/z/c/17258/6e7f3a64721f47efa0c1a3b7670c1099/03b99c343ce6464e90c10558cd0661e1" style="color: #0d0d0d;text-decoration: underline;">44% Off: Make Smoothies 'Effortlessly' with This Portable Blender</a></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table> <!-- End 1-Post Image Left content block --> <!-- NIU 1 --> <table align="center" border="0" cellpadding="0" cellspacing="0" data-lt-version="3.0.0" style="padding: 0px 24px 32px 24px"> <tr><td colspan="2" align="center" style="line-height: 1px"> <img src="https://sli.eatingwell.com/imp?s=889044&li=ETG_DailyNosh&[email protected]&p=20260708&lctg=106c4320c84bfe7d038b9bd38d2a40be641bcd9e&stpe=static" border="0" style="display: block; 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padding-bottom: 16px;"><a class="hl-2" href="https://links.eatingwell.com/z/c/17258/6e7f3a64721f47efa0c1a3b7670c1099/9f78605515a04cc3976f4be4c7de5a68" style="color: #0D0D0D; text-decoration:none;"><span data-testid="comment-base-item-3187988">13 Chicken Skillet Recipes for Weight Loss</span></a></td> </tr> <!--Button--> <tr> <td align="left"><table role="presentation" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td align="left"><table role="presentation" border="0" cellpadding="0" cellspacing="0" align="left"> <tr> <td align="left" class="button_structure"><a href="https://links.eatingwell.com/z/c/17258/6e7f3a64721f47efa0c1a3b7670c1099/d6dbe88a72094e0f8b913e47369328cb" class="button_style" style="color:#ffffff;"><!--[if mso]>&nbsp;<![endif]-->Get Recipes<!--[if mso]>&nbsp;<![endif]--></a></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table> <!-- End 1-Post Image Left content block --> <!-- Start 1-Post Image Left content block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="700" align="center"> <tr> <td align="center" style="padding: 0px 24px 32px 24px;"><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="652" align="center"> <tr> <td> <!-- image --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" align="left" style="float: left;"> <tr> <td><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap mp-b-16" width="314" align="left"> <tr> <td align="center"><a href="https://links.eatingwell.com/z/c/17258/6e7f3a64721f47efa0c1a3b7670c1099/e990fa74fdfa4039ae82c044ebb08bd3"> <img src="https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=628&h=420&url=https://www.eatingwell.com/thmb/5ILysEmeu53E23Bo4tduw6eFgV0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/TK-Habits-That-Are-Quietly-Impacting-Inflammation-b7cb75f7eef74a458c67d402950e2856.jpg" alt="4 Habits That Are Quietly Impacting Inflammation" width="314" height="210" class="responsive-image"/> </a></td> </tr> </table></td> </tr> </table> <!-- text block --> <table role="presentation" border="0" cellspacing="0" cellpadding="0" class="wrap" width="314" height="210" align="right" style="float: right;"> <tr> <td align="center" valign="middle"><table role="presentation" width="314" border="0" cellspacing="0" cellpadding="0" class="wrap" align="right"> <!--Headline--> <tr> <td class="hl-2" align="left" style="letter-spacing: -0.25px; 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