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Subject: Crashing Out? 💥 How to Calm Down When Anger Ignites
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Subject: Crashing Out? 💥 How to Calm Down When Anger Ignites
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Crashing out? How to calm down when you’re angry (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=c0a09385dd&e=8c7b1bc988)
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CRASHING OUT?
How to Calm Down When Anger Lights Up (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=0740907607&e=8c7b1bc988)
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On the edge of crashing out? Staying calm is a skill you can learn — with practice. Start by learning to recognize your early signs of anger, then follow these steps to keep intense feelings from taking over. (https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=08aa1eb549&e=8c7b1bc988)
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<div style="text-align: center;"><span style="font-family:tahoma,verdana,segoe,sans-serif"><span style="color:#808080"><span style="font-size:11px">WITH SUPPORT FROM: </span></span><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=7c079fd15a&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;"><span style="color:#ef6103"><span style="font-size:12px"><strong>Inflow</strong></span></span></a></span></div>
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><strong><span style="font-size:13px"><span style="line-height:23px"><span style="color:#dd3a12">CRASHING OUT?</span></span></span></strong></span><br>
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<div style="text-align: left;"><span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:16px">On the edge of crashing out? Staying calm is a skill you can learn — with practice. Start by learning to recognize your early signs of anger, then follow these steps to <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=e0a5d5541f&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;">keep intense feelings from taking over.</a></span></span></div>
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<img alt="ADHD Symptoms You Won’t Find in the DSM" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/50470ce8-7d28-0531-9918-d0a9bad79db6.jpg" width="264" style="max-width: 300px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=48300947f9&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>“How I'd Revise the <em>DSM</em>”</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">If you could add any symptom to the diagnostic criteria for ADHD, what would it be? Reader suggestions ranged from emotional dysregulation to sleep issues to time blindness to <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=083e043d04&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">“a constant state of overwhelm.”</span></a></span></span>
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<a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=97603dd709&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#333333"><span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:19px"><strong>“Inside Video Games, the World Makes Sense.”</strong></span></span></span></a><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:15px">“The process of building up my base and economy, then using it to crush any attackers, brings me a sense of </span><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=d72cc3eb4f&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="font-size:15px">process, accomplishment, and calm.”</span></a></span>
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<span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:18px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=67175cf987&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color: #000000;"><strong><span style="line-height:22px">Productivity's Social Costs</span></strong></span></a></span></span><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:14px">Just how productive do you really need to be? And at what point is the extra stress and <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=eb9e69474a&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#0e8eae">people-pleasing not worth it?</span></a></span></span>
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<img alt="Webinar November 12: Movement As Medicine: How Music, Movement, and Dance Transform the Neurodivergent Brain" src="https://mcusercontent.com/05c078d02e79a07f64018da62/images/db8b5de8-d51a-0c8f-52bd-4de37bdae239.jpg" width="264" style="max-width: 265px;border: 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
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<span style="font-family:noticia text,georgia,times new roman,serif"><span style="font-size:18px"><a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=fef7010d2d&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color: #000000;"><strong><span style="line-height:22px">Movement as Medicine</span></strong></span></a></span></span><br>
<span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif"><span style="font-size:14px">Learn how dance, yoga, and movement improve mood, emotional regulation, focus, & more in <a href="https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=9a18bdfd3f&e=8c7b1bc988" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #0e8eae;font-weight: normal;text-decoration: underline;"><span style="color:#0e8eae">neurodivergent people.</span></a></span></span>
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Warning
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It may happen that e-mail will claim to come from liamon.com, especially from some administrative role or process. These are certainly garbage. There are no accounts to expire. There are no passwords to leak. There aren't administrators sending messages to liamon.com addresses. These are certainly phishing attempts.
Absolutely ignore those links!